VT Acupuncture & Massage

03/26/2026

03/19/2026

If you’re always “on edge,” there’s a reason.
After trauma, we can become hyper aware of our environment and the people in it because this is what it takes to feel safe.
Our brains and our bodies are trying to protect us from experiencing more trauma.
Hypervigilance isn’t anxiety without cause. It’s your body saying, “We’ve seen this before.”
It’s instinct, not imagination, and definitely not overthinking.
The first step in PTSD recovery is understanding our symptoms and giving ourselves grace.
Be patient with yourself.

03/19/2026

Home made mayo, quick and simple! No soybean oil or additional emulsifiers, just the mustard!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/16/2026

Curiosity -- an antidote to anxiety 🤔

Anxiety narrows your focus—but curiosity gently opens it again. This simple question can soften the nervous system without forcing calm.

03/16/2026

Co-regulation 🩷

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/16/2026

A quick reset feels good!

If the world has been feeling intense lately, this short guided reset can help bring you back to center.In this brief meditation from the March ...

03/15/2026

Clear your nodes first!

03/12/2026

https://youtube.com/shorts/_Yk6cpE19NE?si=51Q02Zyw5PhE2ivZ

You're not producing too much acid, you're not making enough protective mucus ...

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/11/2026

Research on Lavender essential oil for lowering blood pressure, anxiety, and improving sleep.

03/11/2026

Start your weekend off right with some "me" time.

Times available in the morning and afternoon. Book now!

03/11/2026

I have 2 appointments available this week. Visit vtacumassage.com to schedule.

Times available in the morning and afternoon. Book now!

01/20/2026

Explanation of the neuroscience behind the gut-brain connection and how processed food ingredients, such as emulsifiers, harm the neurons in our intestinal lining resulting in chronic sugar cravings.

Sugar is a "decoy." New neuroscience reveals that your brain health cravings aren't a failure of willpower. They are sugar side effects. They are a hijacked...