VT Acupuncture & Massage

12/01/2025

In case you missed it ... 15% off gift certificates! -

11/30/2025

Early Bird Cyber Monday Special -

11/21/2025

Imagine how it would feel to be your own companion, instead of trying to silence the messages of fear, anger, worry, etc. That is freedom and happiness.

So many of us carry tension in our bodies without realizing it. Our nervous system holds the memories of what we have lived through, trying in its own way to protect us. Over time, this can leave us feeling overwhelmed, guarded, or far from ourselves.

In this three hour live online workshop on December 13, 2025, Dr. Jeffrey Rutstein will help you meet your nervous system with kindness instead of frustration. Through guided practices and gentle wisdom, you will learn how to listen to your body, soothe fear, and invite in a feeling of belonging and calm.

Lifetime access to the recording is included, so you can return to these teachings whenever your heart needs support. ❤️

✨ Sign up today here: https://bit.ly/htp-finding-calm-in-the-storm

11/21/2025

The foundation of our human experience ...

Here's how to hack your happy hormones..

09/17/2025

Acupuncture may ease chronic lower back pain in older adults more effectively than standard care, a new JAMA Network Open study finds.

09/03/2025

Sometimes we get in our own way. It's about ...

08/27/2025

08/26/2025

What is endometriosis?

A scientist is helping uncover the role of the immune system in endometriosis—while managing the disease herself.

Learn more: https://scim.ag/4lIfl5e

08/17/2025

Many of us think rest means closing our eyes for a few hours, but true restoration runs deeper. The body, mind, heart, and soul all crave different forms of rest — and neglecting them is why so many people feel exhausted even after “resting.”

✨ 6 Types of Rest Everyone Needs:

1️⃣ Mental Rest 🧘‍♂️
Your mind is not a machine. Give it space. Take a break from overthinking — meditate, journal, or simply enjoy a quiet walk.

2️⃣ Physical Rest 😴
Your body carries you every day. Respect it. Sleep well, stretch gently, and allow yourself moments of stillness without guilt.

3️⃣ Emotional Rest 💙
Stop carrying the weight of unspoken feelings. Be honest with yourself. Say no when you need to. Honor your emotions instead of suppressing them.

4️⃣ Social Rest 🌸
Not every gathering heals you. Sometimes your soul needs solitude, or the quiet company of people who truly see you. Choose depth over noise.

5️⃣ Spiritual Rest 🌌
Reconnect with meaning. Practice mindfulness, prayer, or spend time in nature. It grounds you and reminds you of the bigger picture of life.

6️⃣ Sensory Rest 📵
In a world full of screens, notifications, and constant noise, disconnect. Silence is medicine. Give your senses the chance to breathe.

🌺 True rest is not laziness — it’s self-respect.
When you give yourself the right kind of rest, you don’t just recharge — you return to life renewed, peaceful, and stronger than before.