YogaSix

09/03/2025

✨ Ready to get back to YOU this fall? 🍂

Find the Y6 class that fits your flow...swipe through to explore what’s on our schedule this season!

Drop your favorite fall emoji in the comments to claim your first class on us, and tag a friend to bring them along with you!

08/28/2025

✨ Summer’s not over yet! ✨

Now through Labor Day weekend, snag 10 classes + 3 FREE 🎉 and bring a friend as your VIP guest for an entire month. 🧘‍♀️💛

08/25/2025

Celebrate Labor Day with in this special Y6 Power Flow class that pays tribute to hard work and working-class heroes. Set to a motivating playlist featuring working icons like Dolly Parton, Bruce Springsteen, and more. Flow strong, sweat it out, and honor the hustle...because you’ve earned it.

08/22/2025

📚 We’re going back to (yoga) school this fall!

Join for a 5-week series diving into the Yamas and Niyamas.

These 10 guiding ethical principles form two of the eight limbs of yoga. These timeless teachings shape how we show up on our mats, in our community, and in the world around us.

✨ Each week we’ll explore one Niyama (Tuesdays) and one Yama (Fridays), woven into a Y6 Power Flow class to bring philosophy to life through practice.

This series is open to everyone, whether you join in for one class or all 10!

📍Registration is available now through our regular online schedule.

08/20/2025

We are in the process of planning our fall schedule, and we want to know...what workshops do you want to see at Y6? 🔗 Visit the link in our bio to cast your vote!

08/20/2025

Join for a special Y6 Sculpt + Flow class in celebration of National Just Because Day!

First observed in the late 1950s, Just Because Day is all about embracing spontaneity and spreading joy through random acts of kindness. This playful class will feature a throwback playlist filled with 1950s hits—and a few unexpected surprises along the way… just because!

08/19/2025

Labor Day is just around the corner! We will be open through the long weekend, with an abbreviated class schedule. Please check the schedule before you come in, and sign up in advance to guarantee your spot!

We can't wait to flow into fall with you!

08/19/2025

You asked, and we listened! Our 7 week early-bird class series with Laura WILL be continuing into the fall!

Join Laura every Tuesday at 7:30 for our Y6 Signature Hot class before you head off to work!

08/16/2025

It’s a battle of the exes!

Join Rachel for a Y6 Sculpt + Flow class that pits the iconic, chaotic, and ever-speculated relationship of Taylor Swift and Matty Healy (of The 1975) against each other — one playlist, two heartbreak-heavy catalogs, and a whole lot of feelings. You don’t need to pick sides (we haven’t!), just come to class ready to move and sweat, and get swept away in the grey!

08/13/2025

Summer Savings 🩴🕶️☀️

Now through August 17th, take 20% off of any class package or ANY membership type! Get back to YOU this back to school season, and join us on your mat!

08/13/2025

Each month, we’re shining a light on the familiar faces you see in class, and (re) introducing you to some of the people who roll out their mats beside you each week.

Meet Laurie! Laurie has been practicing at YogaSix since 2021, and has taken over 300 classes at the studio over the years!

We are always happy to see Laurie arrive to class with a big smile for everyone, and we've loved having her as a part of our studio community through many stages and phases!

Swipe ➡️ to keep reading, and learn more about Laurie!

08/05/2025

Popping up soon at YogaSix 🫣

Elizabeth Larkin of will be taking over our back lounge area to provide massage, facial, and waxing services to the South Burlington (and beyond!) community.

Starting August 11th, Elizabeth will be taking appointments between 10:30 and 4:30 Monday through Friday, and from noon until 5:00 on the weekends.

Visit alteredbliss.com for more information, and to get your appointment on the books! 💆‍♀️

07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!