YogaSix

10/22/2025

Stronger, calmer, happier — it starts here. 🌿
Try your first YogaSix class for $10!

10/22/2025

They’re coming to Sculpt + Flow… the ZOMBIES!

Join for a special Halloween-themed class that’ll wake the dead and leave you feeling stronger than ever. Expect fun music, fierce energy, and plenty of festive vibes. Costumes encouraged—just don’t lose your head!

10/12/2025

🎉 Congrats on 100 classes at Y6 South Burlington Meta!
We love seeing our community show up for themselves and for each other time and time again. Your dedication inspires us all! 💪💛

10/09/2025

🏴‍☠️ Shoutout to everyone who joined Hannah’s Plunder + Pump class last month — you all brought the energy! 💪⚓

10/09/2025

Saturday Schedule Change!

This week only, Saturday's 11am Y6 Mobility class will be cancelled. Class will be back as scheduled next weekend!

10/08/2025

We flow for strength. We flow for hope. We flow for each other. ✨

Join on Monday, October 20 at 7:00pm for Stronger Together, a special donation-based class in honor of Breast Cancer Awareness Month.

All proceeds will benefit the American Cancer Society.
Sign up online or through the Y6 app to make your donation and claim your spot — let’s flow together for healing, hope, and community. 💕

10/04/2025

All October long, we’re showing up for Breast Cancer Awareness💗 Hit the link in bio to donate or check with your local studio to see how you can show up, sweat, and support

*The American Cancer Society does not endorse any service or product.

10/01/2025

The mat moves, but the energy stays 🌸

09/26/2025

First YogaSix class in the books 🧘‍♀️

Follow through her flow at

What is “Sculpt and Flow”? — This 60 min class is a blend of yoga and weights in a warm practice room🔥

09/24/2025

Potomac is turning up the temp and is officially open📍🔥 Let’s welcome our newest studio to the Yogasix community!

09/18/2025

🧘‍♀️ We want to hear from YOU!
When do you love to practice? 🌞🌙

Help us shape our Fall Schedule at YogaSix by sharing the class times + days that work best for you. 💬

👉 Tap the link in our bio to fill out our quick Fall Schedule Survey!

09/18/2025

Each month, we’re shining a light on the familiar faces you see in class, and (re) introducing you to some of the people who roll out their mats beside you each week.

Meet Meta! Meta has been practicing at YogaSix since 2023, and recently took her 100th class at the studio 🎉

In addition to hot yoga, Meta stays very busy with Muay Thai, outdoor adventures, and a demanding job at UVMMC! We're always amazing by how she does it all!

Swipe ➡️ to keep reading, and learn more about Meta!

09/17/2025

Ready to feel stronger, calmer, and more energized? 🌞
Try your first YogaSix class for just $10 — no strings attached.
Book today and take the first step toward feeling your best.

09/17/2025

Stronger. Calmer. More energized. 🌞
Kickstart your practice with 7 days of unlimited classes for just $36!

📲 Tap to claim your first week and step into your best self today.

09/15/2025

Check out how YogaSix members find helps them move better in every direction of life.

"My hips, ankles and shoulders have never felt better."

Haven't tried it yet? Y6 mobility is the first-of-its-kind yoga class that targets your joints—hips, shoulders, ankles, and more—with yoga-based drills that improve flexibility, boost performance, and leave you feeling powerful, open, and limber.

Link in bio to get started!

09/11/2025

⚓Ahoy, matey!⚓
Get ready to set sail on a high-energy, full-body sculpt workout where every rep feels like an adventure on the high seas.

🏴‍☠️This pirate-themed Y6 Sculpt + Flow class will have some added swashbuckling flair. Move to the beat of sea shanties, epic cinematic scores, and pirate-inspired remixes. Whether you’re storming the deck or hoisting imaginary sails, you’ll build muscle and burn b***y! Eye patches optional. Gains? Guaranteed. ☠️

09/05/2025

Flow, sweat, strengthen and stretch. Showing up is the first step! Sharing the Y6 studio love to our members hitting milestones and deepening their practice.

Have you hit a milestone recently? Share it and tag your home studio in the comments below!

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09/03/2025

✨ Ready to get back to YOU this fall? 🍂

Find the Y6 class that fits your flow...swipe through to explore what’s on our schedule this season!

Drop your favorite fall emoji in the comments to claim your first class on us, and tag a friend to bring them along with you!

07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨