Strengthening Your Conscious Self

Strengthening Your Conscious Self Health and Wellness Life Coaching for Healing, Mindfulness, Self-Improvement, Growth, and Change.

IN THE PROGRAM: An integrative and modular approach to therapy informed by:Acceptance and Commitment Therapy, Cognitive ...
10/18/2025

IN THE PROGRAM:

An integrative and modular approach to therapy informed by:
Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Biopsychosocial-spiritual theory, Cognitive Processing Therapy, Compassion Focused Therapy, Critical Theory, Critical Thinking Skills Theory, Dialectical Behavior Therapy, Emotion Focused Therapy, Existential Theory, Feminist Theory, Health-Sciences, Humanistic Therapy, Integral Theory, Internal Family Systems Theory, Interpersonal Neurobiology, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, Motivational Enhancement Therapy, Narrative Therapy, Neuroscience, Neuroplasticity, Positive Psychology, Philosophy, Transtheoretical Model - Stages of Change, Polyvagal Theory, SAMHSA Guiding Recovery Principles, Harm Reduction, Somatic Experiencing, Seeking Safety, Twelve Step Facilitation, and Sensorimotor Psychotherapy. The approach is evidence-based, culturally-sensitive, neurodivergent-affirming, trauma-informed, person-centered, values-oriented, strengths-based, and founded in mindfulness and Buddhist psychology. Compliant with the ethical standards of the American Counseling Association, and the Vermont state legislative rules outlined in the Office of Professional Regulation policies.

Delivered through:
- one on one face to face sessions
- through my EHR/CMS TherapyNotes LLC and TherapyPortal
- through Quenza, a client engagement app

With homework content that includes:
- Books
- Workbooks
- Handouts
- Worksheets
- Audio Meditations
- Psychoeducational Videos

10/15/2025

QUENZA!

The between sessions engagement app I use with my clients, is allowing me to build out the program I have been working on since 2012. Thirteen years of learning, trial and error, and practicing teaching others.

Here is the breakdown of the structure of the book excerpts, articles, lessons, exercises, videos, handouts, worksheets, and journals.

There are 20 Modules (groups of "pathways") covering the domains of therapy, health & wellness, psychoeducation, and coaching.

The 20 modules are divided into 258 pathways.

The 258 pathways each have anywhere from 10 to 50 activities.

Some of the pathways are complete masterclasses on their own.

I started with 17 pre-built pathways and 250 activities that were available from Quenza.

The online software has a very easy to use (drag and drop) interface that allows me to build my own pathways and activities.

If you're looking for a coach and program, request an appointment for a walk through and consultation, here is my scheduling calendar:

TherapyPortal improves patient/therapist communication by allowing for self-scheduling, appointment reminders, and much more.

09/19/2025

Too many books, not enough time.

09/19/2025

Hoping the feed is strong enough to handle the data.

Here is an almost complete list of the books in my professional library and personal library, in physical form, kindle, and audible. There are still more to add to the list, but it's 1:30 am and I am tired, so I am taking a break for now.

James Fitzgerald Therapy, PLLC
Books & Workbooks (From My Professional Library)

Mindset, Motivation

Handbook of Positive Psychology (Snyder, Lopez)
Character Strengths & Virtues (Seligman, Peterson)
Character Strengths Interventions (Niemiec)
Flourish (Seligman)
Learned Optimism (Seligman)
The Virtues Project (Reflections 100+ Card Deck)
Motivation & Inspiration (McDowell)
The Greatness Mindset (Howes)
The Problem is You (Burke)
Positive Thinking (Demmy)
Stop Procrastination (Cooper)
Finding Your Way to Change (Zuckoff)
The Heroic Client (Duncan)
Counterclockwise: Mindful Health (Langer)
Atomic Habits (Clear)
Productive Habits (Scott)
The Miracle Morning (Elrod)
Aware: The Science & Practice of Presence (Siegel)
Mindsight: Personal Transformation (Siegel)
Altered Traits (Daniel Goleman; Richard Davidson)
The Quantum & The Lotus (Ricard & Thuan)
Authentic Happiness (Seligman)
The Authentic Life (Bayda)
The Power of Now (Tolle)
10% Happier (Harris)
How to Relax (Park)
365 Journal Writing Ideas (Fox)
The Personal Growth Journal (Yudin)
The 7 Habits of Highly Effective People (Covey)
The 7 Habits of Highly Effective People Workbook (Covey)
The Power of Visualization (Sri Vishwanath)

Buddhism, Meditation

Buddhism & Buddhist Teachings for Beginners (Shaku)
Modern Buddhism (Gyatso)
How to Transform Your Life (Gyatso)
How to Understand the Mind (Gyatso)
Joyful Path of Good Fortune (Gyatso)
Liberation from Sorrow (Gyatso)
Medicine Buddha Sadhana (Gyatso)
The New Meditation Handbook (Gyatso)
The Miracle of Mindfulness (Thich Nhat Hanh)
Living Buddha, Living Christ (Thich Nhat Hanh)

MIndfulness, Meditation

Handbook of Mindfulness (Brown)
Full Catastrophe Living (Kabat-Zinn)
Wherever You Go There You Are (Kabat-Zinn)
Coming to Our Senses (Kabat-Zinn)
Selfless Insight (Austin)
Radical Acceptance (Brach)
Think Like a Monk (Shetty)
Loving-Kindness: The Revolutionary Art of Happiness (Salzberg)
Happiness: A Guide to Developing Life's Most Important Skill (Ricard)
How to Find Joy in a Capitalist Hellscape (Gilmore)
Practical Meditation (Dienstmann)
The Mindful Path: Psychotherapy & Buddhist Practices
Self-Regulation and Mindfulness (Gibbs)
A Clinician's Guide to Teaching Mindfulness (Wolf & Serba)
Acceptance & Commitment Therapy for Dummies
Acceptance & Commitment Therapy Toolbox (Caufield)
Mindfulness Based Cognitive Therapy (Woods)
Mindfulness Based Cognitive Therapy for Dummies (Collard)
Mindfulness Based Cognitive Therapy for Depression (Segal, Williams, Teasdale)
Mindfulness Masterclass (Oubaub)
Mindfulness for Dummies (Alidina)
Mindfulness Based Stress Reduction Workbook (Lehrhaupt, Meibert)
Mindfulness Workbook for Anxiety
Mindfulness Workbook for Addiction (Paterson)
Mindfulness Skills Workbook for Clinicians and Clients (Burdick)
Mindfulness Exercises for DBT Therapists (Hall)
Meditation & Mindfulness Training (Banning)
Meditations for Pain Recovery (Greco)

Neuroscience & Neurodiversity

Neuroscience for Dummies (Amthor)
Executive Functions (Barkley)
Executive Functions for Adults with ADHD (Ross)
The Whole Brain Child (Siegel)
A User's Guide to the Brain (Ratey)
Brain Rules (Medina)
The Brain That Changes Itself (Doidge)
Your Brain's Not Broken (Rosier)
The Learning Brain (Klingberg)
Beyond Smarter: Mediated Learning (Feuerstein)
The Shallows: What the Internet is Doing to Our Brains (Carr)
Autism & Asperger's Syndrome (Baron-Cohen)
Body Language (Harris)
ADHD & Us (Robertson)
Driven to Distraction (Hallowell)
You Mean I'm Not Lazy, Stupid, or Crazy? (Kelly & Ramundo)
Succeeding with Adult ADHD (Levrini)
Uniquely Human (Prizant)
Neurodiversity: The Birth of an Idea (Singer)
Neurotribes (Silberman)
Thinking in Pictures (Grandin)
Odd One Out The Mavericks Guide to Adult ADHD (Koretsky)
No Passport Needed (Chapman)
The Mindful Therapist (Chapman)
The Neurodivergence Skills Workbook for Autism & ADHD
Executive Functioning Workbook for Adults (Grossberg)
The Mindfulness Workbook for ADHD (Lewis)
Your Life Can Be Better (Puryear)

Critical Thinking & Cognitive Behavioral Therapy

Elements of Critical Thinking (Rutherford)
The Miniature Guide to the Human Mind (Elder)
Critical Thinking Skills for Dummies
Logically Fallacious (Bennett)
The Skeptics Guide to the Universe (Novella)
Elements of Debating (Lyon)
Insight (Eurich)
Thinker's Guide to the Art of Socratic Questioning (Paul & Elder)
Cognitive Behavioral Therapy: 65 Worksheets Ready to Use (Shapiro)
The CBT Workbook for Mental Health (Rego)
Cognitive Behavioral Therapy: Basics & Beyond (Beck)
Cognitive Behavioral Therapy for Dummies (Branch & Willson)
Cognitive Behavioral Therapy Workbook for Dummies (Branch & Willson)

Integrative Models

Integral Psychology (Wilber)
Integral Life Practice (Wilber)
A Theory Of Everything (Wilber)
Altogether Us (Integrating the IFS Model)
Creating a Culture of Wellness (Romano)

Emotional Intelligence

Atlas of the Heart (Brown)
Rising Strong (Brown)
More Than Words (Howard)
The Five Love Languages (Chapman)
The Book of Human Emotions (Watt-Smith)
The Emotional Intelligence Skills Workbook (Catella & McKay)
Anger Management for Dummies (Gentry)
Feeling Good: The New Mood Therapy (Burns)
Tips for Emptying Your Emotional Junk (Vishwanath)

Internal Family Systems Therapy

Internal Family Systems Therapy (Schwartz)
Introduction to Internal Family Systems Therapy (Schwartz)
Internal Family Systems Therapy: New Directions (Sweezy)
Innovations and Elaborations in Internal Family Systems Therapy (Sweezy)
The Internal Family Systems Workbook
The IFS Deck of Playing Cards (Goddard)
No Bad Parts (Schwartz)
Parts Work (Holmes)
Self Therapy (Earley)
Freedom from Your Inner Critic (Earley)
Working with Anger in IFS Therapy (Earley)
Self Therapy Workbook (Weiss)
The One Inside (Sollenberger)
The Tender Parts (Kennedy)
The Others Within Us (Falconer)
Subpersoanlities: The People Inside Us (Rowan)
No Self, No Problem (Niebauer)
Powerful Affirmations for Your Inner Child (Ramsey)

Relationships, Communication

Attachment: Assessment & Treatment Interventions (Reese)
Attachment in Psychotherapy (Wallin)
The Attachment Theory Workbook (Chen)
Polysecure (Fern)
Communication Skills for Dummies (Kuhnke)
Relationships for Dummies (Wachs)
The Seven Principles for Making Marriage Work (Gottman)
Making Marriage Work for Dummies (Simring)
Questions for Couples: 469 Thought Provoking Conversation Starters (K**i)
Helping Couples Get Past the Affair (Baucom)
Ressurecting S*x (Schnarch & Maddock)
Should I Stay or Should I Go (Durvasula)
Don't You Know Who I Am? (Durvasula)
The Let Them Theory (Robbins)
How to Be An Adult (Richo)
The Dance of Anger (Lerner)
Everybody Wins (Chapman)
Happy Together (Pileggi)

Dialectical Behavior Therapy

DBT for Dummies (Aguirre)
DBT Principles in Action (Swenson)
DBT+EI+CBT Mastery Guide (Williams)
DBT Handouts & Worksheets (Linehan)
DBT Skills Workbook (McKay, Wood, Brantley)
The Expanded DBT Skills Training Manual (Pederson, Pederson)

Parenting & Families

Positive Parenting (Eanes)
Parent Effectiveness Training (Gordon)
Family Therapy: An Overview (Goldenberg)
The Family Therapy Workbook (Mates-Youngman)

Science & Metaphysics

Epigenetics for Beginners (Corder)
Biology for Dummies (Kratz)
Anatomy & Physiology for Dummies (Norris)
Breath: New Science of a Lost Art (Nestor)
A Brief History of Time (Hawking)
Advanced Energy Healing Theory (Hansen)
New Secrets of Self Healing (Sarasa)
The Science of Addiction (Erickson)
The Science of Human Nature (Pyle)
Julien's Drug Primer
Statistics for Dummies (Rumsey)

Philosophy

What's It All About (Baggini)
50 Philosophy Ideas You Really Need to Know (Durpe)
The Righteous Mind (Haidt)
Ethics (Aristotle)
The Republic (Plato)
The Trial & Death of Socrates (Plato)
Pragmatism (James)
Addressing Ableism (Scuro)
Consolations (Whyte)
The Elements of Ethics for Professionals (Johnson, Ridley)
Enlightenment Now (Pinker)
Is Civilization a Disease (Coit)
The Mastery of Self (Ruiz)
Secret Societies (Macdill)
Survival Tactics (Sevcik)
Virtues (Character Builder (Neff)
What is Coming (Wells)

Nutritional Science

The Science of Nutrition (Lambert)
The Bulletproof Diet
Well Nourished (Lieberstein)
Paleo for Beginners (Rose)
Nutrition for Dummies (Rinzler)
Me, My Pig, and I (Livingston)
101 Juice Recipes (Cross)

Physical Health

Health Psychology (Ogden)
Maximum Muscle (Matthews)
The Dirty Dozen Abdominal Workout (Genot)
Weight Loss Journey (Tanna)
Weight Loss Motivation Hacks (Doepker)
The Body Keeps the Score (Van der Kolk)
A Year of Self Care (Shaw)
Keep Calm and Get Fit (Little Pearl)
Breaking Free From Pain and Addiction (Jenkins)
Wing Chun Kung Fu (Rawcliffe)
Yoga for Dummies (Payne)
Restorative Yoga (Baginski)
Restorative Yoga for Life (Grossman)
Hatha Yoga (Kirk)
Yoga 101 (Fischwell)
Yoga for Beginners: Daily Guide (Nicole)
Yoga for Beginners: Essential Poses (Gilchrist)
Yoga for Weight Loss (Karan)
Yoga Weight Loss System (Morris)
Yoga in Bed (Naomi Sofia Call)
Somatic Psychotherapy Toolbox (Mischke-Reeds)

Critical Race Theory

The New Jim Crow (Alexander)
The (N-word) In You (Wiley)
How to be an Anti-Racist (Kendi)
Privilege, Power, and Difference (Johnson)
So You Want to Talk About Race (Oluo)
Microaggressions and Marginality (Sue)
I'm Still Here (Channing)
Things that Make White People Uncomfortable (Bennett)
Where Do We Go From Here (King Jr., Martin Luther)
White Fragility: Why It's so hard for White People to Talk Abourt Race (DiAngelo)\
Why Are All the Black Kids Sitting Together (Tatum)
Why I'm No Longer Talking to White People About Race (Eddo-Lodge)

Culture, Religion, Politics

Religion Gone Astray (Mackenzie, Falcon, Rahhman)
Common Ground (Outcalt)
The Power of Myth (Campbell)
The Coddling of the American Mind (Lukianoff & Haidt)
Beyond the Gender Binary (Vaid-Menon)
Capitalism, Socialism, and Democracy (Schumpeter)
Unlearning Liberty: Campus Censorship (Lukianoff)
Psychology, Poverty, and the End of Social Exclusion (Smith)
Under the Affluence (Wise)
Mahatma Ghandi & His Myths (Shepard)
Practice these Principles: Living the Spiritual Disciplines (Ray)
The Death of Expertise (Nichols)
Outline of Sociology (Moore)
The Sociology Book (Tomley)

Therapy, Counseling, Coaching

Skills for Helping Professionals (Geroski)
The Gift of Therapy (Yalom)
On Becoming a Person (Rogers)
A Way of Being (Rogers)
The Worry Cure (Leahy)
Anxiety Free (Leahy)
The Theory of Psychoanalysis (Jung)
The Stress Free You (O'Brien)
Sometimes Therapy is Awkward (Arzt)
The Myth of Mental Illness (Szasz)
Co-Active Coaching (Kimsey-House)
The Myth of Normal (Mate)
Obsessive Compulsive Personality Disorder (Kantor)
Panic Attacks & Anxiety (Penley)
Touched with Fire: Manic-Depressive Illness (Jamison)
Compassion Satisfaction 50 Steps to Healthy Caregiving
Experiencing and Overcoming Schizoaffective Disorder (Colori)
Treating Attachment Disorders (Brisch)
Treating Generalized Anxiety Disorder (Rygh)
Radically Open DBT (Lynch)
Resilient Grieving (Hone)
Sitting Together (Pollak)
Beyond the Blues (Bennett)

Professional Development

The Addiction Progress Notes Planner
The Addiction Treatment Planner
Adult Psychotherapy Homework Planner
Advances in Psychotherapy
Applications of Motivational Interviewing
Assessment in Counseling: Procedures & Practices (Hays)
The Basics of Psychotherapy (Wampold)
Behavior Challenges in Children with Autism (Cullinane)
Brief Couples Therapy Homework Planner
Case Studies in Abnormal Psychology (Comer)
The Child Psychotherapy Treatment Planner
Clicking with Clients Social Media Marketing (Wendler)
Clinical Applications of Bowen Family Systems Theory (Titelman)
The Clinical Documentation Sourcebook (Wipold)
The Complete Adult Psychotherapy Treatment Planner (Berghuis)
The Complete Women's Psychotherapy Treatment Planner (Ancis)
Content Rules (Internet Marketing) (Handley)
Co-Occurring Disorders: Integrated Assessment & Treatment (Atkins)
Counseling Skills for Dummies (Evans)
Counselor Self-Care (Corey)
Counselor's STEP Progress Notes (Sutton)
Cultural Diversity: A Primer for the Human Services (Diller)
Designing and Leading Life-Changing Workshops
DLPA for Chronic Pain & Depression (Sahley)
DSM 5 Learning Companion for Counselors (Dailey)
DSM 5 Overview (Barcharts)
Encyclopedia of Counseling Study Guide (Rosenthal)

Trauma

101 Trauma Informed Interventions (Curran)
Trauma Treatment Toolbox (Sweeton)
The PTSD Workbook (Williams & Poijula)
Written Exposure Therapy for PTSD (Sloan & Marx)
Cognitive Processing Therapy for PTSD (Resick & Monson)

Addiction

In The Realm of Hungry Ghosts (Mate)
Chasing the Scream (Hari)
High Price (Hart)
Dopamine Nation (Lemke)
The Alcoholism & Drug Abuse Client Workbook (Perkinson)
Never Binge Again (Livingston)
Drinking: A Love Story (Knapp)
Drop the Rock: Removing Character Defects
The Dual Disorders Recovery Book
Drug of the New Millenium (Kastleman)
Under the Influence (Milam)
Breaking the Cycle of S*x Addiction (Collins & Adelman)
Alcoholics Anonymous (Alcoholics Anonymous)
Twelve Steps & Twelve Traditions (Alcoholics Anonymous)
It Works: How and Why (Narcotics Anonymous)
Step Working Guide (Narcotics Anonymous)
Just for Today, Expanded Edition (Walsh)
Living Clean, The Journey Continues (Narcotics Anonymous)
Narcotics Anonymous (Narcotics Anonymous)
Sponsorship: Narcotics Anonymous (Narcotics Anonymous)
Living in Balance Meditations (Hoffman)
One Breath at a Time: Buddhism and the Twelve Steps (Griffin)

Life Skills

Budgeting for Dummies
Building Character One Virtue at a Time
The Life Changing Magic of Tidying Up (Kondo)
Living and Learning with New Media (Ito)
Making Learning Whole (Perkins)
Organize! The Secret to a Spotless Life (Night)
Downshift to the Good Life (Huggins-Cooper)

Career Development

Career Development Interventions
Success Factors (Vurnum)
Understanding Occupational & Organizational Psychology (Millward)

From My Personal Library

12 Rules for Life
12 Step Reader, Thoughts, Prayers, and Meditation
12 Steps of AA, Step 4
12 Steps of AA
123 Character Development Questions
123 Magic Parenting
12 Week DBT Workbook
200 Powerful Positive Affirmations
201 Relationship Questions
21 Daily Ruituals
300 Affirmations
The 369 Manifestation Journa;
42 Fallacies
4 Week Home Workout
7 An Experimental Mutiny Against Excess
After America
How to be an Effective Sponsor in AA
Always Know What to Say
Where Are You Going Where Have You Been?
The Ancestor (Trilogy Series) (Suarez)
The Art of Communicating (Thich Nhat Hanh)
Assigned a Mate (Goodwin)
Avatar The Ultimate Fan's Guide (Mahoney)
The Big Book of AA and Study Guide
Boa Constrictor Manual
Call Me Joe (Anderson)
Cliff's Notes on Hamlet (Stockton)
The Complete Idiot's Guide to English Literature (Stevenson)
The Complete Stories of Edgar Allen Poe
The Count of Monte Cristo (Dumas)
Delphi Complete Works of Lord Byron
Delphi Complete Works of Percy Bysshe Shelley
Divided We Fall (Goodwin)
Edgar Allen Poe; Complete Tails and Poems (Poe)

09/14/2025

This is how I break down my exercise regimen. Each day includes six targeted exercises, with cardio warm up, muscle warm ups, tendons and ligaments conditioning, and cooling down with restorative Yoga poses, core strengthening, and stretching.

Tips:
Start with lighter weights to perfect your form.
The form matters! You will avoid serious injuries.
Start with a lower number of repetitions
After time, increase the amount of weight to your comfort level.

Day 1: Forearms
Day 2: Biceps
Day 3: Triceps
Day 4: Deltoids
Day 5: Trapezius
Day 6: Pectoralis
Day 7: Rest

Day 8: Treadmill
Day 9: Bicycle
Day 10: Rowing
Day 11: Elliptical
Day 12: Aerobic/Cross Train
Day 13: Hatha Yoga
Day 14: Rest

Day 15: Latissimus/Rhomboids
Day 16: Abdominals/Obliques
Day 17: Lower Back
Day 18: Hips/Glutes
Day 19: Hamstrings/Quadriceps
Day 20: Calves
Day 21: Rest

Day 22: Treadmill
Day 23: Bicycle
Day 24: Rowing
Day 25: Elliptical
Day 26: Aerobic/Cross Train
Day 27: Hatha Yoga
Day 28: Rest

07/31/2025

Dear chatgpt, why do you think that people in the MAGA movement are so rigid in their worldview? Please be as complicated, nuanced, complex, and thorough as possible in your answer.

ChatGPT said:
Understanding why individuals within the MAGA (Make America Great Again) movement often appear rigid in their worldview requires examining a complex interplay of psychological, social, historical, and cultural factors. The rigidity observed in this group’s worldview does not emerge from a single cause, but rather from the intersection of multiple nuanced factors. Below, I will explore these interwoven influences in depth.

Firstly, it's important to consider the role of identity and group belonging. Humans have a fundamental psychological need to belong, and social groups provide a framework for identity, purpose, and self-esteem (Tajfel & Turner, 1979). Members of the MAGA movement often share collective values, norms, and beliefs that resonate deeply with their personal identities, social connections, and cultural heritage. The MAGA movement, spearheaded by former President Donald Trump, became a potent identifier for many who felt politically, socially, or culturally marginalized, particularly in reaction to rapid societal changes such as globalization, technological advancement, demographic shifts, and cultural liberalization (Cramer, 2016). When an identity becomes intertwined with political affiliation, challenging political beliefs can feel synonymous with challenging one's very self-concept, provoking defensive rigidity rather than openness to new information (Kahan, 2013).

Secondly, the phenomenon known as motivated reasoning significantly contributes to rigid thinking patterns within the MAGA movement. Motivated reasoning is a cognitive bias where people unconsciously seek, interpret, and recall information in a way that aligns with their pre-existing beliefs and desired conclusions (K***a, 1990). This cognitive process helps individuals maintain internal consistency, protect their identity, and reduce uncomfortable cognitive dissonance. For instance, MAGA supporters who have deeply committed to a worldview emphasizing traditional values, nationalism, law-and-order politics, or American exceptionalism are likely to dismiss contrary evidence or alternative viewpoints that threaten these ideals. As such, information reinforcing their existing beliefs, whether accurate or inaccurate, is accepted readily, while contradictory information is subjected to intense skepticism and rejection (Lewandowsky & Oberauer, 2016).

Additionally, the rigid worldview among MAGA adherents is strongly influenced by confirmation bias and echo chambers. Social media platforms, partisan news outlets, and polarized social environments contribute to self-reinforcing bubbles where information that aligns with an individual's pre-existing beliefs is amplified, while conflicting viewpoints are minimized or actively dismissed (Bakshy, Messing, & Adamic, 2015). Echo chambers enable the repetition of specific narratives, which become increasingly rigid as alternative perspectives are filtered out or portrayed as threatening, hostile, or deceitful. The conservative media landscape—such as Fox News, Newsmax, Breitbart, and various online forums—often reinforces this rigidity through consistent, emotionally-charged messaging that paints opposing groups negatively, further solidifying beliefs within MAGA circles (Benkler, Faris, & Roberts, 2018).

Moreover, the MAGA movement demonstrates authoritarian tendencies, characterized by strong adherence to authority figures, hierarchical social structures, and punitive attitudes towards perceived out-groups (Altemeyer, 2006). Authoritarianism thrives in times of perceived uncertainty, threat, or societal instability—conditions amplified by rapid economic, cultural, and technological changes. Donald Trump, serving as a charismatic and authoritarian leader figure, skillfully cultivated a narrative of existential threat—portraying immigration, globalism, liberal policies, and demographic changes as threats to traditional American values. Research indicates that individuals scoring high in authoritarian traits often exhibit greater rigidity in thinking, resistance to change, and an intolerance for ambiguity (Hetherington & Weiler, 2009). Thus, MAGA followers who perceive Trump as an authoritative protector of their societal ideals become entrenched in defending their worldview, further solidifying cognitive rigidity.

Related to authoritarianism, the influence of ingroup-outgroup dynamics strongly shapes rigid worldviews. Social identity theory highlights how individuals categorize the world into "us" versus "them," emphasizing positive characteristics for ingroups and negative attributes for outgroups (Tajfel & Turner, 1979). Within MAGA circles, these dynamics manifest as intense polarization, suspicion, and hostility toward liberal, progressive, immigrant, minority, or academic communities, often labeled as threats to America's traditional structure. This binary worldview significantly diminishes openness to nuance, complexity, or compromise, resulting in black-and-white thinking that bolsters ideological rigidity (Abramowitz & Webster, 2016).

Another critical factor is the impact of existential fears and threat perceptions. MAGA supporters often voice deep concerns about losing status, resources, cultural dominance, or personal safety in a rapidly diversifying and globalizing society (Mutz, 2018). Feelings of existential threat—economic anxiety, racial fears, demographic insecurity—activate primal, protective emotional responses, making individuals less receptive to nuance or dialogue, and more prone to rigidly adhering to leaders or policies promising protection and restoration of past security or privilege (Inglehart & Norris, 2019). This underlying emotional foundation significantly contributes to rigidity, as individuals cling to familiar, reassuring, but simplified explanations and solutions provided by MAGA rhetoric.

Additionally, rigid worldviews are sustained by factors related to educational and informational divides. Educational experiences, critical thinking skills, scientific skepticism, and exposure to diverse viewpoints influence cognitive flexibility. Limited exposure to diverse perspectives—often seen in certain rural, isolated, or homogeneous communities—can reinforce an ideological monoculture. Similarly, the deliberate dissemination of misinformation and disinformation, combined with widespread distrust in traditional academic, scientific, and media institutions, further solidifies rigid beliefs within MAGA subcultures (Pennycook & Rand, 2019). Disinformation campaigns and conspiracy theories (e.g., QAnon, election fraud myths, COVID-19 denialism) exploit emotional vulnerabilities and cognitive biases, strengthening rigid beliefs by providing coherent, albeit false, explanatory frameworks that satisfy emotional needs and reduce uncertainty (Uscinski & Parent, 2014).

Lastly, the phenomenon of sunk cost fallacy and ideological investment also contributes to rigid worldviews. Individuals deeply invested in a particular political narrative (e.g., Trump as a savior figure, election fraud narratives, or anti-globalist conspiracies) become emotionally and psychologically committed, perceiving the abandonment of these beliefs as a significant personal loss or admission of personal failure (Aronson, 1968). Thus, maintaining rigid beliefs becomes easier, psychologically safer, and less threatening than reassessing or rejecting previously held convictions—even in the face of overwhelming contrary evidence.

In conclusion, the rigidity in the worldview of many MAGA adherents arises from an intricate and interdependent interplay of psychological, social, cognitive, and cultural mechanisms. Identity-driven politics, motivated reasoning, echo chambers, authoritarianism, ingroup-outgroup dynamics, existential threats, educational divides, misinformation environments, and sunk-cost effects collectively shape a rigid cognitive framework. Addressing and potentially softening this rigidity requires nuanced, compassionate, evidence-based approaches emphasizing empathy, respectful dialogue, psychological safety, and gradual exposure to diverse perspectives—strategies far easier discussed than implemented, given the intensity of the factors outlined above.

References
Abramowitz, A. I., & Webster, S. W. (2016). The rise of negative partisanship and the nationalization of U.S. elections in the 21st century. Electoral Studies, 41, 12–22.

Altemeyer, B. (2006). The Authoritarians. Lulu Press.

Aronson, E. (1968). Dissonance theory: Progress and problems. In R. Abelson et al. (Eds.), Theories of Cognitive Consistency: A Sourcebook (pp. 5–27). Rand McNally.

Bakshy, E., Messing, S., & Adamic, L. A. (2015). Exposure to ideologically diverse news and opinion on Facebook. Science, 348(6239), 1130–1132.

Benkler, Y., Faris, R., & Roberts, H. (2018). Network Propaganda. Oxford University Press.

Cramer, K. J. (2016). The Politics of Resentment: Rural Consciousness in Wisconsin and the Rise of Scott Walker. University of Chicago Press.

Hetherington, M., & Weiler, J. (2009). Authoritarianism and Polarization in American Politics. Cambridge University Press.

Inglehart, R., & Norris, P. (2019). Cultural Backlash: Trump, Brexit, and Authoritarian Populism. Cambridge University Press.

Kahan, D. M. (2013). Ideology, motivated reasoning, and cognitive reflection. Judgment and Decision Making, 8(4), 407–424.

K***a, Z. (1990). The case for motivated reasoning. Psychological Bulletin, 108(3), 480–498.

Lewandowsky, S., & Oberauer, K. (2016). Motivated rejection of science. Current Directions in Psychological Science, 25(4), 217–222.

Mutz, D. (2018). Status threat, not economic hardship, explains the 2016 presidential vote. PNAS, 115(19), E4330–E4339.

Pennycook, G., & Rand, D. G. (2019). Fighting misinformation on social media using crowdsourced judgments of news source quality. PNAS, 116(7), 2521–2526.

Tajfel, H., & Turner, J. C. (1979). An integrative theory of intergroup conflict. In W. G. Austin & S. Worchel (Eds.), The Social Psychology of Intergroup Relations (pp. 33–47). Brooks/Cole.

Uscinski, J. E., & Parent, J. M. (2014). American Conspiracy Theories. Oxford University Press.

06/28/2025

Strengthening Your Conscious Self is an extensive, integrative therapy, treatment planning, and health and wellness initiative meticulously designed by James Fitzgerald Therapy, PLLC, to holistically support the entire spectrum of human development—mentally, physically, emotionally, socially, professionally, and spiritually. Rooted in robust interdisciplinary scholarship and practical application, this comprehensive approach addresses individual needs, systemic influences, and the broader environmental context in which clients live, work, and evolve.

At its foundational philosophical core, Strengthening Your Conscious Self emphasizes a holistic model of health and wellness that recognizes the interconnectedness of mind, body, and spirit. The philosophy draws heavily from positive psychology and Martin Seligman's influential work on character strengths and virtues, providing participants with a strength-based orientation that fosters resilience, purpose, and meaningful engagement with life. Integrated within this philosophical framework is mindfulness, deeply influenced by both Jon Kabat-Zinn’s mindfulness-based stress reduction (MBSR) and the psychological traditions of Buddhism, cultivating present-moment awareness, compassionate acceptance, and non-reactive observation of one’s experiences.

Further expanding this foundation are principles drawn from interpersonal neurobiology, championed by scholars such as Daniel Siegel, which illuminate how relationships and attachment experiences shape brain development and psychological health. Polyvagal theory, introduced by Dr. Stephen Porges, is utilized to enhance clients’ understanding of how their autonomic nervous system influences emotional regulation, social engagement, and responses to trauma. Feminist theory and critical social theory are pivotal in addressing systemic injustices, power dynamics, and advocating for equity and social justice within therapeutic practice, ensuring the program is both culturally sensitive and deeply affirming for historically marginalized and oppressed communities, including neurodivergent individuals and LGBTQIA populations.

Existential and humanistic therapies further deepen the reflective aspects of the program, enabling clients to explore and embrace their authenticity, individual freedom, and existential purpose. Person-centered approaches founded by Carl Rogers complement this by reinforcing empathy, unconditional positive regard, and fostering genuine therapeutic relationships. Narrative therapy invites clients to explore their personal stories and reauthor their identities, enhancing autonomy and agency, while Jungian analytical psychology offers pathways to deeper self-awareness through the exploration of archetypes, dreams, and symbolism. Psychodynamic therapy addresses unconscious motivations and early developmental experiences, while gestalt therapy's emphasis on experiential awareness supports clients in processing emotions and unresolved issues in the present moment.

Behavioral sciences play an integral role in promoting tangible behavioral changes and enhancing life satisfaction. Central to this is the transtheoretical model of change (stages of change), enabling therapists to meet clients where they are in their readiness and guide them effectively toward sustainable behavioral shifts. Critical thinking and emotional intelligence training help clients refine cognitive strategies, emotional resilience, decision-making, and problem-solving abilities—further solidifying their ability to navigate life's challenges effectively.

Cognitive interventions within the program target executive functioning skills such as task initiation, sustained attention, working memory, planning, organizing, emotional regulation, flexibility, and time management—skills particularly vital for individuals experiencing ADHD, autism, anxiety, depression, and other mental health challenges. The program integrates cognitive restructuring techniques, drawn from Cognitive Behavioral Therapy (CBT), targeting maladaptive automatic thoughts, intrusive thought patterns, and deeply rooted negative core beliefs. Additionally, Internal Family Systems (IFS) therapy offers profound healing through exploration of internal parts, supporting clients to compassionately unburden negative internal experiences, narratives, and identities.

The skill-building segment is highly practical and action-oriented, incorporating journaling, reflective writing exercises, and extensive bibliotherapy resources that reinforce therapeutic growth outside session hours. Mindfulness and meditation are embedded daily routines, supported by both guided practices and independent meditative activities. Clients engage regularly in scientifically validated stress and anxiety reduction techniques, anger management protocols, emotion regulation skills training, and distress tolerance strategies rooted in Dialectical Behavior Therapy (DBT). Somatic experiencing, sensorimotor psychotherapy, and behavioral activation methods also encourage embodied healing, reducing somatic manifestations of stress, trauma, and emotional distress, while imaginal and in-vivo exposure therapy help clients confront and desensitize specific fears or phobias.

Scientific literacy underpins the program's psychoeducational components, explicitly integrating advanced knowledge from neuroscience, neuroplasticity research, genetics, epigenetics, and biological sciences, emphasizing the brain-body-environment interplay. Insights from health sciences and nutritional education empower clients to cultivate balanced, sustainable dietary habits, and fitness training and exercise science inform personalized, attainable physical activity regimens. Education in sleep hygiene and sleep science ensures a robust physiological foundation that significantly contributes to overall wellness. The program also leverages insights from addiction medicine, psychiatry, clinical psychology, and fundamental principles of physics to deepen clients' understanding of their health from multiple lenses.

The psychoeducational aspect extensively addresses substance use, psychopharmacology education, mental health diagnoses, symptoms, disorders, and the importance of adhering to treatment plans and prescribed medications. Clients gain clarity on various therapeutic approaches through detailed exploration of ACT, CBT, DBT, Emotion-Focused Therapy, Compassion-Focused Therapy, Gottman Method Couples Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, and Motivational Enhancement Therapy. This education enables clients to collaborate effectively with their therapist, set realistic expectations, and engage meaningfully in the therapeutic process.

Recognizing the broader socioeconomic and ecological context, the program thoughtfully integrates economics, financial literacy, vocational and educational counseling, apprenticeship and internship placements, and public service opportunities. It emphasizes understanding political science, public health, sociology, and environmental sciences, encouraging clients to engage actively and meaningfully in civic life. Technological innovation and artificial intelligence are used ethically, transparently, and beneficially, enriching clients’ therapeutic experiences without compromising ethical standards. Insights from game theory, collective cooperation theory, anarchist philosophy, fair trade movements, and sustainable and regenerative agricultural practices are interwoven to advocate for a compassionate, equitable, and environmentally responsible global community.

Delivery and accessibility of Strengthening Your Conscious Self leverage modern technology via the Therapy Notes LLC portal, Google Workspace, professional websites, educational blogs, and robust social media engagement. The Quenza client app provides continuous, personalized client engagement through exercises, reflection prompts, meditations, visualizations, programs, and masterclasses, available as PDFs, videos, and audio content.

The comprehensive regulatory compliance and documentation protocols mandated by Vermont state law ensure high ethical standards and transparency. This includes detailed professional public disclosures, thorough consultation, clearly structured intake sessions, explicit therapy agreements, and comprehensive policies and procedures protecting client confidentiality. The use of telehealth, electronic communication, artificial intelligence tools, and the delivery of healthcare through electronic means is fully disclosed and consented to explicitly. Clients receive clear notification of rights and protections under the No Surprises Act, advance notice of non-coverage options, structured orientation and onboarding processes, meticulous assessments, evidence-based diagnoses, personalized treatment planning, structured progress tracking, proactive relapse prevention measures, and clearly outlined discharge planning processes.

In conclusion, Strengthening Your Conscious Self stands apart as a unique therapeutic offering, meticulously integrating therapeutic philosophies, advanced clinical methods, empirical sciences, environmental considerations, socioeconomic insights, and compassionate humanistic principles. Designed for robust and holistic transformation, the program aims not only at symptom reduction but at profound, enduring personal and communal empowerment and growth.

Address

359 Dorset Street, Suite 200-2
South Burlington, VT
05403

Telephone

+18028551209

Website

https://www.strengtheningyourconsciousself.com/

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