The EDGE Physical Therapy

12/05/2025

5 ⭐️ Review Friday! What a wonderful review about PT with Nicole and the whole Essex team!

12/02/2025

Hope you enjoyed the beauty of the snow and stayed safe!

12/01/2025

Good luck to all the winter athletes starting today!

11/27/2025

Happy Thanksgiving!

We hope your Thanksgiving is filled with lots of love, laughter and quality time with the people who lift you up. 🧡

11/26/2025

Evan Lamothe, student PT, shows lateral lunges to prepare for ski season. Sets of 10 in each direction will get those glutes and quads stronger!
Hit those slopes ready with this exercise and others we'll share this week!

11/25/2025

Hold a wall squat with good form like this to get ready for ski season! Can you get to 10 seconds, 30 seconds, 60 seconds? Sets to 60 seconds will build strength and endurance for those skiing muscles!

11/24/2025

Evan Lamothe, student PT, shows a weighted oblique exercise to help get ready for ski season.
Hit those slopes ready with this exercise and others we'll share this week!

11/20/2025

Varsha Singh, DPT demonstrates a simple way to decrease neck strain and tension at your desk. A few deep breaths and some shoulder circles go a long way!

11/18/2025

Balance is no small task!

✨ Physical therapy can help you:
✅ Improve strength and coordination
✅ Enhance joint stability and reaction time
✅ Reduce your risk of falls
✅ Regain confidence in your movement

👣 Start small:
Try standing on one leg while brushing your teeth, or walk heel-to-toe down a hallway. Every little bit helps!

💪 Want to take it further? Our PTs design personalized balance programs to keep you steady and strong — at every age and activity level.

📅 Book your balance assessment today and take your first step toward stability: https://edgevt.com/edge-physical-therapy/

11/15/2025

Such great ideas for pumpkin lovers!

11/14/2025

What kind words about Jillian! We love to hear these types of compliments about our PTs!

11/12/2025

Are you experiencing back or hip pain?
Physical Therapy can help by providing a thorough evaluation of strength, flexibility and movement patterns. We will then create a plan to improve those using activities like this Pilates reformer exercise demonstrated by Jillian Womersley, MSPT to improve all 3!
Click here to request an evaluation: https://edgevt.com/edge-physical-therapy/