Queen City Yoga & Fitness

Queen City Yoga & Fitness Fun, hard, therapeutic and life changing Heated Yoga and HIIT.

05/06/2026

HIIT. Strength. Yoga. Mobility.

And at the center of it all …
community.

We have what you’re looking for.

05/05/2026

Listen, sometimes you need a hug, sometimes you need a swift kick in the a$$. 🤷🏻‍♀️

Costa Rica is back.April 3–10, 2027Bodhi Tree, NosaraMaybe you missed it the first time.Maybe you’ve been waiting for th...
05/04/2026

Costa Rica is back.
April 3–10, 2027
Bodhi Tree, Nosara

Maybe you missed it the first time.
Maybe you’ve been waiting for the right one.

Or maybe a week like this just sounds really good.
– movement that feels good
– sun, ocean, space to breathe
– built-in experiences
– freedom to make it your own

🇨🇷 Early booking is open
💰 $500 off (first 6 rooms or 21 days)
🔗 Link in bio

Community is a QCYF core value. 👑 🧡
05/03/2026

Community is a QCYF core value. 👑 🧡

Your spine is meant to move.Flexion. Extension. Rotation.When you train it well, everything else moves better too.CTRL: ...
05/02/2026

Your spine is meant to move.

Flexion. Extension. Rotation.
When you train it well, everything else moves better too.

CTRL: Mobility
Strong Spine, Strong Back
Saturday 5/9, 9-10am

Sometimes people think they need to be in amazing shape before they walk into a HIIT class. The truth?The most normal th...
05/01/2026

Sometimes people think they need to be in amazing shape before they walk into a HIIT class.

The truth?

The most normal things in our HIIT classes are:
• taking breaks
• modifying movements
• having strong days and tougher days

You don’t have to be perfect.
You don’t have to keep up with anyone else.
Just show up.

There are a lot of ways to travel.This isn’t just about checking places off a list.Or packing your days so full you come...
04/30/2026

There are a lot of ways to travel.

This isn’t just about checking places off a list.
Or packing your days so full you come home needing another break.

This is about experiencing the world differently.
More present. More connected. More alive.

Portugal • July 2026
Life is short. Reclaim your time.

Link in bio
DM with questions

Some phrases stick with you.Not because they sound good on Instagram, but because you hear them over and over again in c...
04/29/2026

Some phrases stick with you.

Not because they sound good on Instagram, but because you hear them over and over again in class… and eventually they start to change how you think.

About your breath.
About your body.
About what you’re capable of.

Sometimes the right sentence, at the right moment, can shift everything.

These are a few of the ones we hear (and say) often at QCYF.

Which one has stuck with you? 👇

Soreness gets way too much credit.It can mean you did something new or more than your body is used to. But it doesn’t te...
04/27/2026

Soreness gets way too much credit.

It can mean you did something new or more than your body is used to. But it doesn’t tell you how effective your workout was.

You can get stronger, move better, and build endurance without chasing soreness.

It’s hard to describe exactly what a QCYF retreat experience feels like. But this gets close. We have two spots left for...
04/26/2026

It’s hard to describe exactly what a QCYF retreat experience feels like.

But this gets close.

We have two spots left for Portugal. 🇵🇹
DM us with questions or check the link in bio for all the details.

Your body doesn’t change from one workout. It changes from what you do consistently.That’s what we’re building in every ...
04/25/2026

Your body doesn’t change from one workout. It changes from what you do consistently.

That’s what we’re building in every class – from HIIT and H.E.A.T. to CTRL:Mobility to Queen City Yoga.

Strength. Mobility. Endurance. Layered over time.

Just keep showing up.

Address

40 San Remo Drive
South Burlington, VT
05403

Opening Hours

Monday 6:15am - 7:45pm
Tuesday 6:15am - 7:45pm
Wednesday 6:15am - 7:45pm
Thursday 6:15am - 7:45pm
Friday 6:15am - 6:45pm
Saturday 6:45am - 12:15pm
Sunday 8:45am - 5:45pm

Telephone

+18024895649

Website

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