Queen City Yoga & Fitness

Queen City Yoga & Fitness Fun, hard, therapeutic and life changing Heated Yoga and HIIT.

Strength, mobility, balance, endurance, and peace of mind — these are the habits that keep you thriving for life. 💪🧘‍♀️A...
02/18/2026

Strength, mobility, balance, endurance, and peace of mind — these are the habits that keep you thriving for life. 💪🧘‍♀️

At Queen City Yoga & Fitness, we train for longevity, not just for looks or quick results. These six habits will help you stay physically strong, mentally sharp, able-bodied, and independent for decades to come.

Powerful, meditative yoga to start your weekend. 🪷☕️Queen City Yoga with Helly! 😍Saturday 2/21 at 9am 🕘
02/17/2026

Powerful, meditative yoga to start your weekend. 🪷☕️
Queen City Yoga with Helly! 😍
Saturday 2/21 at 9am 🕘

Meet Mel, the guide behind Mindset in Motion. 🤩A former collegiate volleyball athlete, Mel has always seen movement as m...
02/16/2026

Meet Mel, the guide behind Mindset in Motion. 🤩

A former collegiate volleyball athlete, Mel has always seen movement as more than exercise—it’s a way to process, navigate, and move through life.

She found Queen City Yoga & Fitness during a season of deep grief, and what began as a place of refuge became a foundation for personal and professional transformation. 👑💛

With over a decade of experience in social work and a deep background in health and wellness, Mel brings empathy, lived experience, and thoughtful intention into every space she leads.

Her work is rooted in helping people feel:
• Strong in their bodies
• Capable in their choices
• Supported in their journey

Mindset in Motion reflects exactly that—blending goal setting, behavior change tools, and boxing-based strength & conditioning in a way that feels empowering, grounded, and human.

Each workshop stands on its own.
Together, they create a powerful, connected experience.

🗓 March 7 | 1-2:30pm | Goal Setting
🗓️ March 14 | 1-2:30pm | Behavior Change
💰 $50 each | $90 both
👑 Non-members welcome
🔗 Link in bio

Forgetting doesn’t happen by accident.Erasure is intentional.Across the country, pieces of Black history are being remov...
02/15/2026

Forgetting doesn’t happen by accident.
Erasure is intentional.

Across the country, pieces of Black history are being removed, revised, or silenced — from public plaques and museum exhibits to classrooms and libraries. When this happens, harm is easier to deny, inequality is framed as accidental, and power goes unexamined.

However uncomfortable the truth may be, erasing it only guarantees repetition.

Remembering Black history is a shared responsibility — especially when forgetting is encouraged.

02/14/2026

Valentine’s Day! 💖

Last day to book the Portugal retreat with $300 off per person when you book together.

We’ll be staying at Casa Fuzetta, named by Condé Nast Traveler and Travel + Leisure as one of the world’s best yoga retreat venues — a place designed for ease, beauty, and time that finally feels spacious.

🇵🇹 Use code SHAREPORTUGAL
🇵🇹 Link in bio
🇵🇹 Portugal · July 7-14, 2026

TONIGHT’S THE NIGHT 💝✨Galentine’s Day at QCYF is happening TONIGHT and there are just a few spots left!If you’ve been wa...
02/13/2026

TONIGHT’S THE NIGHT 💝✨

Galentine’s Day at QCYF is happening TONIGHT and there are just a few spots left!
If you’ve been waiting for a sign to grab your gals and do something fun, joyful, and feel-good — this is it. 💃

Come move, breathe, laugh, sip, and celebrate together with hips & heart-opening yoga, meditation, and a cozy post-class party full of Galentine vibes.

⏰ 6–7:30 PM
💖 $40
🔗 Link in bio!

Welcome Cass to the QCYF Instructor Crew! 👑With a foundation in ballet and a yoga practice that began at age 10, Cass br...
02/12/2026

Welcome Cass to the QCYF Instructor Crew! 👑

With a foundation in ballet and a yoga practice that began at age 10, Cass brings strength, grace, and grounded presence to every class. Expect intentional movement, steady focus, and just the right amount of heat.

Join Cass for Yoga Sculpt!
Mondays at 6:30pm
Beginning February 16th 🔥

02/12/2026

An invitation to move.
An invitation to travel.
An invitation to more.
Portugal with QCYF 🇵🇹
Join us ✨
Link in Bio 🔗

A beautiful week in southern Portugal.Everything handled. Nothing rushed.This is what luxury actually looks like:space t...
02/11/2026

A beautiful week in southern Portugal.
Everything handled. Nothing rushed.

This is what luxury actually looks like:
space to slow down, time to linger, and a rhythm that lets you fully arrive.

Shared meals. Easy mornings. Movement, exploration, and long stretches of simply being — all in one of the most beautiful corners of the world.

💗 Valentine’s Week Offer 💗
Book the Portugal retreat with someone you love and each receive $300 off.

Use code SHAREPORTUGAL
Valid through Valentine’s Day

The Algarve Coast, Southern Portugal 🇵🇹
July 7 - 14, 2026 ☀️
Details + rooms via the link in bio. 🔗

Your elbows, wrists, and fingers work hard for you — every single day.Typing. Lifting. Carrying. Practicing yoga. Living...
02/10/2026

Your elbows, wrists, and fingers work hard for you — every single day.
Typing. Lifting. Carrying. Practicing yoga. Living life.

This month in CTRL: Mobility, we’re giving these joints the attention they deserve through intentional strength, control, and range-building work that supports how you actually move.

And in Queen City Yoga, we carry that same intention into our flow — integrating joint mobility throughout the practice so strength, stability, and resilience are built together.

Less strain. More resilience. Better movement for everything you do.

Dear Women~What do you want? Truly and actually?Not what you should want.Not what’s expected.What matters to you? In you...
02/09/2026

Dear Women~

What do you want? Truly and actually?

Not what you should want.
Not what’s expected.

What matters to you? In your body, your work, your relationships, your life.

Mindset in Motion with Mel creates intentional space for that reflection, then brings it into the body through boxing-based strength and conditioning.

This women’s empowerment workshop blends:
• Goal-setting reflection
• Practical mindset tools
• Boxing-inspired movement that builds confidence and presence

Two stand-alone workshops. Stronger together.
Each session offers a complete experience on its own.
Together, they create deeper clarity, confidence, and momentum.

🗓️ Saturday, March 7 | 1–2:30 PM | Goal Setting
🗓️ Saturday, March 14 | 1-2:30 | Behavior Change
💰 $50 each | $90 for both
🥊 No boxing experience required
👑 Non-members welcome
🔗 Link in bio

Remembering Black history isn’t passive.It’s not just recalling names or dates — it’s committing to the full truth.The t...
02/08/2026

Remembering Black history isn’t passive.

It’s not just recalling names or dates — it’s committing to the full truth.
The truth about exploitation, exclusion, and violence.
And the truth about brilliance, creativity, resilience, and joy.

Remembering looks like acknowledging that enslaved people built this country’s most powerful symbols.
It looks like naming how policy shaped opportunity — and who was left out.
It looks like celebrating Black life without separating it from the systems that shaped it.

This kind of remembering matters because truth builds understanding — and understanding makes change possible.

It’s also why remembering is often resisted.
Because full truth challenges comfortable myths.
Because it asks us to sit with complexity instead of simplicity.

At Queen City Yoga & Fitness, we understand practice as something active.
We return to awareness again and again — even when it’s uncomfortable — because that’s how growth happens.

Remembering works the same way.
It’s a choice we make, over and over.

Address

40 San Remo Drive
South Burlington, VT
05403

Opening Hours

Monday 6:15am - 7:45pm
Tuesday 6:15am - 7:45pm
Wednesday 6:15am - 7:45pm
Thursday 6:15am - 7:45pm
Friday 6:15am - 6:45pm
Saturday 6:45am - 12:15pm
Sunday 8:45am - 5:45pm

Telephone

+18024895649

Website

Alerts

Be the first to know and let us send you an email when Queen City Yoga & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

At QCY we help as many people as possible feel better.

We do this through awesome teaching, incredible support and authentic communication. Our core values are Honesty, Community, Equality, Vulnerability, Discipline and Love.