Queen City Yoga & Fitness

Queen City Yoga & Fitness Fun, hard, therapeutic and life changing Heated Yoga and HIIT.

At QCYF, honesty is one of our six core values. 👑
12/08/2025

At QCYF, honesty is one of our six core values. 👑

On the longest night of the year, tend to the light within. ✨🌙Link in bio to save your spot. 🔗Non-members welcome. 💛 ...
12/07/2025

On the longest night of the year, tend to the light within. ✨🌙

Link in bio to save your spot. 🔗
Non-members welcome. 💛

🌀 Breathe. Flow. Repeat. 🌀Dive into the Ashtanga Primary Series—a dynamic, breath-driven sequence that builds strength, ...
12/06/2025

🌀 Breathe. Flow. Repeat. 🌀

Dive into the Ashtanga Primary Series—a dynamic, breath-driven sequence that builds strength, flexibility, and focus from the inside out. Whether you’re new to the tradition or deep in your practice, this class offers a powerful opportunity to explore the meditative rhythm of Ashtanga in a supportive space.

Expect consistent movement, intentional breath, and a steady pace that challenges both body and mind. Come ready to sweat, concentrate, and leave feeling grounded and energized.

December is the season of wrapping, unwrapping, and… let’s be honest, sometimes feeling like you’re the one wrapped up (...
12/04/2025

December is the season of wrapping, unwrapping, and… let’s be honest, sometimes feeling like you’re the one wrapped up (in stress, shopping bags, or too much eggnog).

That’s why this month in CTRL:Mobility, we’re giving your whole body the gift it really wants: a total reset.

Think of it as your mobility holiday party—and everyone’s invited (knees, hips, spine, toes… no one gets left out).

Why it matters:
🌿Feel lighter heading into the New Year (even if you’re carrying cookie trays)
🌿Build resilience across your whole system before 2026
🌿Start January already moving better—no resolutions required

So grab your mat, your holiday spirit, and maybe your sassiest Christmas socks. Because the best gift you can give yourself this month? A body that works beautifully, head to toe.

12/03/2025

Team Meeting or Fitness Test? 🤔
Staff meeting derailed by the “under 30 health age” jump challenge.
16 knees.
1 floor.
A lot of focus.
Science? No.
Fun? Absolutely.
🤣We’re Definitely Young… Right?

As we head into Giving Tuesday, we’re reminded of how powerful this community truly is. Every year, your support helps u...
12/02/2025

As we head into Giving Tuesday, we’re reminded of how powerful this community truly is. Every year, your support helps us keep wellness accessible for people who are facing financial challenges. Since the pandemic, the number of members needing assistance has only grown — and so has the generosity of this community.

In 2020, we created 👑 The Royal Fitness Fund 👑, an anonymous donation pool that directly supports members who can’t afford a membership. When someone reaches out for help, we review their request privately and award funds that reduce or fully cover their membership cost. No spotlight, no questions in front of others, no awkwardness. Just help that lands exactly where it’s needed.

Every contribution, big or small, becomes part of that quiet safety net. You can purchase any donation amount, knowing it turns into immediate financial support for someone’s mental, physical, and emotional well-being.

Thank you for helping us keep this community strong, welcoming, and rooted in real care.

🤜🏽❤️🤛🏻
Deshawn & Marla

To donate, head to the link in our bio. 🔗🩶

Today we celebrate the woman who somehow manages to lift an entire community just by being herself. 💫💛👑Marla doesn’t jus...
12/01/2025

Today we celebrate the woman who somehow manages to lift an entire community just by being herself. 💫💛👑

Marla doesn’t just teach movement. She teaches possibility. She shows us that strength can be soft, discipline can be loving, and growth can feel joyful. She holds space for the messy parts, celebrates the wins big and small, and reminds us that feeling better is our birthright, not something we have to earn.

She listens deeply, mentors wholeheartedly, and leads with a potent mix of courage, compassion, wisdom, and humor.

Marla is the calm voice when life feels chaotic, the motivator when you swear you're out of gas, and the quiet supporter in the background when you're piecing yourself back together. And let’s be honest – she's probably also the only person who can demo a move, count reps up AND down, tell a whole story, cue breath work, and crack a joke all in the time it takes you to recover between sets.

Happy Birthday to the woman who dreamed of helping people feel better and built a community where we all feel at home. Thank you for your strength, your leadership, your humor, and your heart. We love you! 💛

✨ CYBER MONDAY ✨10-PACK — $250 → $2255-PACK — $135 → $121.50DROP-IN — $30 → $27Shop 10% off QCYF Class Packs today only!...
12/01/2025

✨ CYBER MONDAY ✨

10-PACK — $250 → $225
5-PACK — $135 → $121.50
DROP-IN — $30 → $27

Shop 10% off QCYF Class Packs today only! Link in bio! 🔗

11/30/2025

You’ve been thinking about joining a QCYF retreat for weeks – maybe even months. And here we are~
•Portugal 2026 is $300 off.
•You can reserve with just $250.
•And yes – it will change the way you see your own life.
•Link in bio. Use code: SHOPJOY
•Questions? DM us. We’ve got all the details and we’re here to help.

It’s the final day to snag these deals!🇵🇹$300 off Portugal 2026. Link in bio. Use code SHOPJOY💥 $125 off Annual Unlimite...
11/30/2025

It’s the final day to snag these deals!
🇵🇹$300 off Portugal 2026. Link in bio. Use code SHOPJOY
💥 $125 off Annual Unlimited
🎁 3-Class Holiday Pack for $85
🛍️ 15% off Retail | 10% off Nutrition & Wellness

Shop small. Shop local. Shop QCYF!

💫Today & tomorrow ONLY!💫🇵🇹$300 off our Portugal 2026 retreat! Link in bio. Use code SHOPJOY💥Save $125 on our Annual Unli...
11/29/2025

💫Today & tomorrow ONLY!💫

🇵🇹$300 off our Portugal 2026 retreat! Link in bio. Use code SHOPJOY
💥Save $125 on our Annual Unlimited
🎁 Grab a Holiday 3-Pack — 3 classes for $85
🛍️ 15% off Retail | 10% off Nutrition & Wellness
💫 Plus special classes TODAY!

Can’t make it into the studio and want to cross a few people off your list? We’d love to help! Text us at 802.560.4296 📲

Address

40 San Remo Drive
South Burlington, VT
05403

Opening Hours

Monday 6:15am - 7:45pm
Tuesday 6:15am - 7:45pm
Wednesday 6:15am - 7:45pm
Thursday 6:15am - 7:45pm
Friday 6:15am - 6:45pm
Saturday 6:45am - 12:15pm
Sunday 8:45am - 5:45pm

Telephone

+18024895649

Website

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At QCY we help as many people as possible feel better.

We do this through awesome teaching, incredible support and authentic communication. Our core values are Honesty, Community, Equality, Vulnerability, Discipline and Love.