What are the opening hours?

Monday 6:15am - 7:45pm Tuesday 6:15am - 7:45pm Wednesday 6:15am - 7:45pm Thursday 6:15am - 7:45pm Friday 6:15am - 6:45pm Saturday 6:45am - 12:15pm Sunday 8:45am - 5:45pm

Queen City Yoga & Fitness

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United States
South Burlington, VT
Queen City Yoga & Fitness

Fun, hard, therapeutic and life changing Heated Yoga and HIIT.

10/02/2025

The countdown is on.

You’re not too late to claim your spot in Blaze Level 1 Instructor Training… but soon, you will be.

Don’t sit this one out → bold moves start here.
👉 Link in bio to grab your spot

10/01/2025

🍁 Fall Back Into Fitness → 2 Weeks. $35. Unlimited.
    •    Try everything: HIIT+, Yoga, CTRL:Mobility, Sculpt, Yin…
    •   Available through 10/31
    •   Link in bio

09/29/2025

📣 Blaze Fitness Training isn’t just for instructors.
It’s for YOU—if you want to:
✅ Train smarter
✅ Push with confidence
✅ Understand nutrition
✅ Grow inside + out

No mic required. Just your yearn to learn. 🔥

09/28/2025

🔥¡¡En fuego en el hot room!!🔥

October 18 at 11am
Join us for this special HIIT+ class led entirely in Spanish by Marcie, whose Puerto Rican energy lights up the room. 🌶️

Fiery Latin beats, high-intensity intervals, and full-body moves that will leave you sweaty, smiling, and feeling unstoppable.

No Spanish required — the music, energy, and community say it all.

Come for the workout, stay for the vibe. 💃🏽✨ ¡Wepa!

09/26/2025

⏳ Today is the last day.
Early Bird pricing ends tonight at midnight.
This time next month, you could be leading your first HIIT class.

09/24/2025

Longevity isn’t just about adding years — it’s about adding quality to your years. Yoga builds resilience from the inside out: calmer mind, steadier breath, stronger body. Every time you step on the mat, you’re investing in your future self. 💜✨
👉🏻Join us for yoga today and give your body the gift of time.

09/23/2025

🚨 3 days. That’s all.
If you’ve been waiting for a sign—this is it.
Early Bird closes Thursday. Say yes. 🔗 Link in bio.

09/22/2025

‘You look happier, Helly.’
‘Thanks, I became a fitness instructor.’ 🌟
There’s something about stepping into the role of teacher that changes everything — the confidence, the purpose, the energy you bring into the room. Training doesn’t just give you new skills, it gives you a new version of yourself.

09/21/2025

The Autumn Equinox is a rare moment of balance — day and night in perfect harmony. 🍂

This season, we invite you to honor that balance within yourself. 🌗

🕯️ Autumn Equinox Alignment
An evening of Yin, Nidra, and guided visualization to reconnect, realign, and restore.

Monday, September 22
6-7:15 | $40
Non-members welcome!
🔗link in bio🔗

09/20/2025

Think your hips are “just tight because you’re getting older”? 👀
That’s a myth we’re busting today.
✅ Science shows mobility can improve at any age with the right kind of training.
✅ Strength + mobility = less stiffness, better movement, and fewer aches.
At QCYF, we don’t settle for stiff hips — we train them to move better, feel better, and stay strong for the long haul. Come find out how good strong can feel. 💪

Address

40 San Remo Drive
South Burlington, VT
05403

Opening Hours

Monday	6:15am - 7:45pm
Tuesday	6:15am - 7:45pm
Wednesday	6:15am - 7:45pm
Thursday	6:15am - 7:45pm
Friday	6:15am - 6:45pm
Saturday	6:45am - 12:15pm
Sunday	8:45am - 5:45pm

Telephone

+18024895649

Website

http://www.queencityogavt.com/

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At QCY we help as many people as possible feel better.

We do this through awesome teaching, incredible support and authentic communication. Our core values are Honesty, Community, Equality, Vulnerability, Discipline and Love.