Queen City Yoga & Fitness

Queen City Yoga & Fitness Fun, hard, therapeutic and life changing Heated Yoga and HIIT.

We’ve given our mobility class a glow-up. Say goodbye to “Kinstretch” and hello to CTRL: Mobility —because we believe yo...
07/22/2025

We’ve given our mobility class a glow-up. Say goodbye to “Kinstretch” and hello to CTRL: Mobility —because we believe you should own your range and control your strength (and also because no one really knew how to pronounce “Kinstretch” anyway 🙃).

🎉 Meet CTRL: Mobility
A strength-based mobility class that’s here to make you stronger, bendier (more flexible 🤓), and way more aware of how your body actually moves.

Expect:
🔥 Deep mobility drills
💪 Isometric strength holds
🧠 Nervous system ninja work
😤 Breath that sounds like you're lifting a car off your body

Perfect for athletes, desk dwellers, and anyone tired of feeling like a human paperclip. It’s mobility with muscles, and it actually works.

Tagline? Glad you asked:
Get strong. Stay mobile. Take control.

Stand up and snack on movement!
07/20/2025

Stand up and snack on movement!

Mobilize your shoulders with Big Hells this Saturday in pop-up Queen City Yoga! 💥If you're someone who avoids yoga becau...
07/17/2025

Mobilize your shoulders with Big Hells this Saturday in pop-up Queen City Yoga! 💥

If you're someone who avoids yoga because you don't think it's hard enough or enough of a work out – booyyyy, do we have a surprise for you. Come check out our signature yoga class this Saturday and then we'll chat in the lobby after about how "easy" it was. 😏

You’re meant for more. 💫You know it. You've always known it.More strength in your body. More fire in your days. More cou...
07/15/2025

You’re meant for more. 💫

You know it. You've always known it.
More strength in your body. More fire in your days. More courage in your voice.

Say yes.

🌟 Yes to unshakable confidence.
💥 Yes to your purpose and your courage.
⚡️ Yes to the version of you that’s been waiting — strong, electric, and fully alive.

Enrollment is now open for the Blaze Level 1 Fitness Instructor Training happening right here at QCYF, October 24-26. 🔥

Everything you need to know at the link in our bio.

It's time for more. In fact, more is long overdue. 🌊Not more to do. More to feel and experience. More wonder. More beaut...
07/15/2025

It's time for more. In fact, more is long overdue. 🌊

Not more to do. More to feel and experience. More wonder. More beauty. More breath. More light. 🪷

Mornings that unfold slowly, movement that feels like coming alive, and laughter that lingers into moonlit evenings. 💫

This is more than a retreat — it's a recalibration, a homecoming for your heart, a long-awaited return to the parts of you that feel vibrantly alive and deeply at ease.

You feel pulled. Trust it.

Registration is now open for our Soulful Summer Sanctuary at the breathtaking Casa Fuzetta in Olhão, Portugal. 🌺

Early bird pricing is available only until August 9th.🦩✨

Everything you need to know at the link in our bio. 🌿

There's more waiting for you. 🪷Not more to do, but more to feel.More wonder. More ease. More beauty. More breath. More l...
07/10/2025

There's more waiting for you. 🪷
Not more to do, but more to feel.
More wonder. More ease. More beauty. More breath. More light.

In July 2026, join us at Casa Fuzetta in Olhão, Portugal — named one of the best yoga retreats in the world by Travel + Leisure and Condé Nast Traveler — and experience more. 🌿

Spots are limited, and when they’re gone, they’re truly gone. 💫

Registration opens July 15. ✨

✨ You hear it — that quiet voice calling you into more.More strength. More connection. More purpose.This is your invitat...
07/09/2025

✨ You hear it — that quiet voice calling you into more.
More strength. More connection. More purpose.
This is your invitation to step boldly into your next chapter.
And you're ready. 🔥

Registration opens July 15th. Stay close. Spots are limited.

🌀 Breathe. Flow. Repeat. Join Alex for a special pop-up! 🌀Dive into the Ashtanga Primary Series—a dynamic, breath-driven...
07/08/2025

🌀 Breathe. Flow. Repeat. Join Alex for a special pop-up! 🌀

Dive into the Ashtanga Primary Series—a dynamic, breath-driven sequence that builds strength, flexibility, and focus from the inside out. Whether you're new to the tradition or deep in your practice, this class offers a powerful opportunity to explore the meditative rhythm of Ashtanga in a supportive space.

Expect consistent movement, intentional breath, and a steady pace that challenges both body and mind. Come ready to sweat, concentrate, and leave feeling grounded and energized.

Happy 4th of July, QCYF! 🇺🇸👑⭐️ Wishing you a fun celebration filled with delicious snacks, good friends, and lots of lau...
07/04/2025

Happy 4th of July, QCYF! 🇺🇸👑⭐️ Wishing you a fun celebration filled with delicious snacks, good friends, and lots of laughter–because joy is always worth making space for. Hold on to your hope, team. And hold on to all of your fingers, too. 🎆🎇

As requested! Pop-up Candlelit Yin is coming! Join Jackie for a one-night-only Candlelit Yin pop-up on Monday, July 14th...
07/01/2025

As requested! Pop-up Candlelit Yin is coming! Join Jackie for a one-night-only Candlelit Yin pop-up on Monday, July 14th at 6:30pm.

This special class helps deeply stretch your connective tissues through long, gentle holds, calming music, and the soft glow of candlelight. Reconnect with your body and leave feeling peaceful and restored.☺️

Address

South Burlington, VT

Opening Hours

Monday 6:15am - 7:45pm
Tuesday 6:15am - 7:45pm
Wednesday 6:15am - 7:45pm
Thursday 6:15am - 7:45pm
Friday 6:15am - 6:45pm
Saturday 6:45am - 12:15pm
Sunday 8:45am - 5:45pm

Telephone

+18024895649

Website

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At QCY we help as many people as possible feel better.

We do this through awesome teaching, incredible support and authentic communication. Our core values are Honesty, Community, Equality, Vulnerability, Discipline and Love.