What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 3pm

Soma VT

Soma VT is a gym offering personal training, small group training and massage therapy. Every exercise programmed at Soma Vermont has a reason.

Soma Vermont is a relationship-driven gym centered around personal growth, relationship building and attention to detail. Soma VT offers personal training, small group training, gym membership, massage therapy and works closely with Movement Matters, a Physical Therapy practice that shares the space at 2069 Williston Road in South Burlington. Sam Orfanidis, one of Soma VT’s trainers, has over 12 years of experience as a personal trainer and owned his own gym, Spectac, for 5 years. He served as the Director of Operations and Head Strength and Conditioning Coach with Concept Move for 3 years prior to joining Soma Vermont. He also has coached a women’s powerlifting team which has won several awards over the years, both individual accolades and team victories. Emma Murphy recently completed an additional certification through the National Academy of Sports Medicine to add to her fast-growing resume of experience which already includes work in dance, martial arts, physical therapy and personal training. Emma herself is an accomplished athlete within the martial arts community and serves as an example for those that she coaches. Soma Vermont is influenced by Kevin’s work in professional baseball with the Oakland Athletics and his work with the National Strength and Conditioning Association, where he has served as State Director and been a part of numerous advisory boards. Kevin also has a passion for health outcomes with his work as an Exercise Physiologist with the Academy of Sports Medicine. Every coach has a plan for their members and are seeking to drive their health and fitness outcomes in the safest and most effective ways possible. Soma is a place where members can be comfortable and confident that their health and fitness are in capable hands.

03/13/2026

Meet your 2026 Soma team and partners!

We consider ourselves very lucky to have the team we have now! Everyone here truly cares about the members and people we have walking in and out of the gym.

We had very little fighting involving taking a new photo as well!

Introducing from left to right!

Top left - .guild

Bottom row from left - .orfanidis .lmd

03/10/2026

Member shout out!

Allison has been training at Soma VT since Day 1, bringing joy, care and effort every time she shows up to train.

She has also been one of the most consistent people within her own training program that we’ve seen, rarely missing workouts and finding ways to get workouts in on the road or elsewhere when her schedule demands it.

There is a lot to be learned from Allison in how she goes about her daily routine, from warming up with intent to taking on the dreaded Air Bike (and winning!), Allison shows us what it looks like to make fitness a part of life.

Thank you, Allison!

02/27/2026

Coach .guild talks us through French contrast sets!

This is a follow up to a blog we posted recently on the different types of super sets in an exercise program!

Read the blog, watch the video, and let us know what questions you have!

02/20/2026

Weekly movement tips for your Friday!

The banded TKE. Used for rehab, and strength and conditioning settings alike.

Let us know if you have tried this one! (And what you think)

02/13/2026

Happy Friday!

Just getting a little last minute shovelling. It seems like we have had to remove a lot of snow recently!

02/06/2026

We got asked recently “what do you do with those?”

TRX straps provide a unique ability to adapt almost any training program. Whether it is upper body, lower body, or core work, we can utilize one piece of equipment in multiple ways.

Rowing patterns, pushing patterns, single leg support, intense core, or as monkey bars if day care is closed. One piece of equipment can go a long way in creating engaging, challenging, and individualised movements!

01/29/2026

Member Shout Out!

Meet Betty! Betty has been coming in since 2024, and always walks into the gym super excited!

Since training started, Betty has made tremendous improvements in almost everything! Balance, strength, confidence, mobility, and…you name it!

Thank you, Betty for your consistency, and being a member of our Soma community!

01/23/2026

A quick and easy rundown on the hamstring muscle group!

The hamstrings are definitely popular amongst our trainers! I’m sure our members would agree sometimes we can go a little hamstring crazy, but for good reason!

Here is just a broad introduction to the lower body posterior chain. New videos on the hamstrings coming soon(ish)!

Do you have a favorite (or least favorite) hamstring exercise?

01/16/2026

We are excited about this one!

Soma VT and have partnered to offer Thorne products!

Every product is researched and tested. For Soma, the education and scientific approach to product testing is welcome!

As a Soma member, we can offer 10% off from our online store. Reach out, or just message us to sign up!

01/09/2026

Someone is very excited about his new shoes!

For context, the marathon will be coming up soon, and Kevin is trying to get his laps in while he can.

It did spark a conversation though.

What are your preferred running shoes? Comment below!

-Maybe they are as bright as Kevin’s.

12/31/2025

That’s a wrap! Thank you to our Soma community for the last year!

We have had many great things to reflect back on, and a few things to learn from!

Soma VT has some of the best members we could hope for!

So, thank you for 2025, and we look forward to growing with all of you in 2026!

#2025

12/23/2025

The newest blog for Soma VT!

This was a fun one to write! Laura, our phenomenal Registered Dietician wrote about the ins and outs about protein and supplementation.

Sam put in a few words, but Laura took the topic and ran with it!

Read the full blog on our website!

Address

2069 Williston Road
South Burlington, VT
05403

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 3pm

Website

http://www.somavt.com/

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Our Story

Everything we do at Concept Move started in our love for sport and the great outdoors. Competition and countless sport related injuries led to an obsession with achieving optimal performance regardless of the circumstances. From getting the most out of every workout to chasing the next big goal, we’ve charged ahead to innovate and change the way our community achieves their goals from day one.