03/20/2012
Happy Spring Equinox!
The days have gotten long, and so warm, so fast. The crocuses are up in my yard already! It is also a time of transition when we can be a bit overwhelmed with all the excitement of Spring, and may need to give our bodies a chance to adjust mindfully.
Is there something you want to change or set out to do this Spring? What do you need to adjust to make it happen? I have found over and over again with hypnotherapy that changes are integrated into our bodies in ways that make new habits, behaviors or feelings natural. We *want* to do the new thing, like exercise more or eat differently, or be more social, or clean out our closets. Whatever changes you may desire, aligning your subconscious will help create that flow to make that change a reality.
I'll share a brief story of my recent hypnosis success: In January I was diagnosed with pre diabetes--a red flat that I needed to radically change my diet and eliminate as much sugar and processed foods as possible. Like many of us, I relished my mid-day cookie or chocolate bar to help surge me through my day. Shortly after my diagnosis, I attended a Somatic Healing Hypnotherapy Training, and while there to boost my own skills, I also had an amazing healing experience with one of my classmates. We worked through the roots of my body's relationship to sugar, how I learned to associate sugar with comfort as a kid. By doing a fantastic realignment with my blood cells and my pancreas (trust me, I didn't even know where my pancreas was in my conscious mind!) I've had a deep change in what foods I even am interested in.
I have not had a chocolate bar in two months, nor have I wanted one. I've lost 8 pounds. I'm still learning what I should be eating, but my desires have changed. It's been easy to avoid sugar. I just don't want it. This is what happened years ago when I used hypnosis to stop smoking--quitting was easy because I simply didn't *want* to smoke.
As you experience all the wild bursting forth of Spring, the balance of the equinox, and the connections you have on this planet, I hope you are mindful, gentle and loving with yourselves. And that you are walking in excited possibility and growth, celebrating all the wonderful things you bring to the world!
with love,
Samuel