Vasta Performance Training and Physical Therapy

01/26/2026

Let's learn about scar tissue mobilization with Ashlyn!

01/24/2026

Wishing Sarah L a very happy birthday!

01/20/2026

Collagen Peptide Supplementation improves osteoarthritis symptoms.
New trial adds to the growing body of evidence that Hydrolyzed Collagen can improve pain and function in people with OA (this article looked at knee osteoarthritis).

Read more:

The trial was prospectively registered at the Clinical Research Information Service of South Korea (registration number: KCT0005507). The study was conducted at Pusan National University Korean Medicine Hospital (https://cris.nih.go.kr/).

01/13/2026

Concussive symptoms can cause lingering issues like headaches, dizziness, brain fog, and visual sensitivity long after the initial injury. At VASTA, our physical therapists are specially trained in the assessment and management of concussions. We work with individuals to help restore function, reduce symptoms, and safely return to activity.

01/07/2026

Be sure to say hi to Nicole next time you come in!

Learn more about Nicole here: https://bit.ly/4qedMPd

01/02/2026

Chasing more speed and power this year? Whether you’re on the field, track, or ice, the Run Rocket at VASTA is here to level you up!

12/29/2025

Get your Vitamin D!

Does low Vitamin D negatively affect your recovery from orthopedic surgery?
Maybe... while this is correlation, not causation, there seems to be some 'there' there.

Similar findings have been shown for hip and knee surgery as well.
So, as we head into the Winter Months in Vermont, make sure to get some D.

Rotator cuff injuries (RCIs) are common and debilitating injuries, particularly among older adults. Surgical repair, such as arthroscopic rotator cuff repair (RCR), is the preferred treatment, with pre-operative risk factors, including vitamin D deficiency, associated with poor outcomes, but the rel...

12/23/2025

No, YOU'RE the best! 🥰 Thank you to all our clients for the kind words they share!

12/15/2025

Ski Season = ACL injuries

Winter is coming fast. Here at VASTA, we're always hoping for a snowy winter!
Sadly, ski season also means ACL injures. We see a handful every year.

Check out this page for information on the injury including some tips to help with prevention.

An Anterior Cruciate Ligament (ACL) tear is one of the most common and serious sports-related injuries1 with over 200,000 ACL injuries diagnosed in the United States each year. 2 3

12/09/2025

Happy Birthday Molly!
Molly has been with greeting our patients at the front desk for over a year now.
Helping us achieve our goal of exceeding expectations on every level at VASTA.

12/01/2025

Swimmer’s shoulder is a common overuse injury caused by repetitive overhead motion—and it’s something we see often in both competitive and recreational swimmers.

From manual therapy, to strength and mobility training, our team can help get you back in the water, pain-free and more powerful than ever. 💪

Click here to learn more about swimmer's shoulder: https://bit.ly/48P94Sv

11/27/2025

Basketball season is back and with it comes ankle sprains and hamstring strains. Prevention and early management basics go a long way! If you suffer an injury, come see one of our specialists at VASTA right away!

https://bit.ly/4nwviMS