Vasta Performance Training and Physical Therapy

Vasta Performance Training and Physical Therapy Offer performance training, physical therapy services, and nutritional advice.

Your team for Sports Physical Therapy, Performance Training services, Group Fitness and Nutritional advice in South Burlington, VT, Waterbury, VT, and West Palm Beach, FL.

Enjoy a Cup (or 2... or 3...)This Meta-Analysis included almost a million pooled participants Higher coffee intake was p...
03/16/2026

Enjoy a Cup (or 2... or 3...)
This Meta-Analysis included almost a million pooled participants
Higher coffee intake was positively associated with > 40% lower odds of Gout.
Tea intake did not show a similar association!

Read more here: https://bit.ly/4tdRa3E

Recurring ankle sprains and instability are common. Studies show that focused rehab strategies like balance training and...
03/11/2026

Recurring ankle sprains and instability are common. Studies show that focused rehab strategies like balance training and neuromuscular work can improve long-term ankle stability. These are the tools we use at VASTA to support lasting recovery.

These are the tools we use at Vasta to support lasting recovery. :https://bit.ly/4512qFM

03/06/2026

March is Brain Injury Awareness Month. Vasta PT has a team of PTs that are trained to evaluate and rehab student athletes from concussions.

If you’re coming back from a concussion, proper rehab matters.
Student athletes recovering from concussion need structured return-to-sport testing—not guesswork.

Vasta PTs evaluate movement, coordination, and tolerance to sport demands to help athletes return safely and prepared.
Smart testing. Stronger comeback.

Happy birthday, Sarah B! We appreciate all that you do and hope you have the best day ☀️
03/03/2026

Happy birthday, Sarah B! We appreciate all that you do and hope you have the best day ☀️

2 years of these 2 continuing to make VASTA great! We appreciate you, Sarah and Ashlyn!
02/25/2026

2 years of these 2 continuing to make VASTA great! We appreciate you, Sarah and Ashlyn!

Cheers to Emily on her birthday!
02/24/2026

Cheers to Emily on her birthday!

Celebrating Brandon and wishing him a very happy birthday! Thanks for all you do for the team 🎉
02/20/2026

Celebrating Brandon and wishing him a very happy birthday! Thanks for all you do for the team 🎉

If you see Katie today, make sure to wish her the best birthday!
02/19/2026

If you see Katie today, make sure to wish her the best birthday!

02/10/2026

Even during the ski season, maintaining strength in key movement patterns can help improve control, reduce quad fatigue, and support knee load tolerance. These exercises target the demands most associated with skiing: frontal plane stability, eccentric control and fatigue resilience. Give these exercises a try to build strength and control for your next day on the mountain!

02/05/2026

This just in! Vasta PT now has force plates!

Why Use Force Plates? Force plates allow us to get precise, real-time data on how your body produces and absorbs force. This allows us to objectively measure asymmetries, imbalances, and power deficits we otherwise might not see with the naked eye.

From ACL surgery, overuse injuries, or trying to return to peak performance, these force plates will help us to individualize your care and provide targeted treatments and progressions.

Progress should be measurable - not guesswork! These force plates are now another tool in our toolbox for bridging the gap between rehab and performance in an objective way.

Grateful to be part of this process!
01/28/2026

Grateful to be part of this process!

Address

358 Dorset Street
South Burlington, VT
05403

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18023992244

Website

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