OGGI BE provides therapeutic services to help people feel at home in their bodies and at home in nat
04/15/2024
Are you working on the front lines of our collective health, well-being, and sovereignty? Please learn more about free sessions I am offering to the givers, leaders, and helpers in our community. My SEVA offerings are my service and a way that I give back to my community, and I would love to share these offerings with you!
If you know someone who could benefit, please tag them and share!
Our next offering is Sunday, April 28 at 10:00 AM in Burlington.
We can't be free of what we resist. The act of resistance is an act of engagement. Only through acceptance and action can we be free from that which we resist.
Yoga therapy helps us to discover where there is resistance and develop the skills and strength to accept what is true in order to move forward in our lives.
"I feel like a completely different person!" That's such a powerful statement and so moving and humbling for me to receive! And yet, it's not entirely true. When you work with a yoga therapist, it's not a process of becoming a different person, it's a process of becoming more of who you are authentically. And this client, is one amazing person!
Join us for a mindful wander and wonder outdoors this Sunday at Catamount Outdoor Family Center in Williston. Wake up your senses and your spirit as the more-than-human world awakens from winter!
If you're an existing client, did you know that you could schedule a check-in with me? Whether it's been a little while since we worked together or you're just needing some extra support between sessions, we can check in for 15 minutes or (free) or 30 minutes (half session) on zoom!
Let this be the year you start centering your mental and emotional health! If you haven't yet, schedule an annual check-in with your yoga therapist or your favorite mental health service provider!
Saying goodnight to Burlington last night. There's no magic like the sunset over Lake Champlain.
I relish these moments.
Pause for the magical moments when they show up. Let them take your breath away. You deserve it.
02/28/2024
How are you moving through these days of light and dark? What tools are you using to navigate this phase of your life? What resources and support do you have to show up?
Read OGGI BE's latest newsletter to learn our approach to managing mental health and wellness: https://wix.to/1GgmPxp
Please share this with people who would benefit from reading it!
12/22/2023
I'm so honored and excited to share yoga therapy with the Empty Arms Vermont community. 🙏❤️
Anyone grieving pregnancy loss, infant loss, or infertility is welcome to attend.
January 21 (In-Person) at Sangha Studio in Williston
February 18 (All Virtual)
This workshops are kindly offered by OGGI BE Yoga Therapy & Rewilding (www.oggibe.com). Oggi Be
12/19/2023
What the body has to tell us can sometimes surprise us. Especially when we've done the work, we're feeling positive, and life is flowing. This is natural! Life happens. We uncover new layers. We encounter new experiences. It could even just be the stress of the holidays! 😉
Discomfort, tears, and pain are a part of living! We haven't somehow failed if they arise, we should expect them to. It's how we work with what shows up... that's the evidence of how far we've come.
AND, seeking help is not a sign of failure but success! You have the wisdom to know that support helps you work through things more effectively.
I help my clients work through things with yoga therapy - partnering with the body for their mental health and wellness.
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I have always known that my life’s purpose was to serve others and the planet. I relied on my analytical mind to outline a logical path to this end. I would make small achievements and take slow steps forward, but the progression was not flowing naturally. There were many starts and stops and some naps along the way. Time and again the universe attempted to send me down another path.
Universe would point me in a direction that might feel right in my body, set my heart a flutter, and practically lift me up off the ground, but these opportunities did not fit into my traditional schema of how my adult life and career should appear. So I resisted.
I have learned that the harder you resist your truth, the harder Truth or Universe will try to course correct.
After a seismic shift in my life (a story for another time), I surrendered. It didn’t happen overnight, it happened over years. I didn’t do it alone, I took the very first step with encouragement and support, and some pretty hard shoves from people who believed in me. That was really just my big toe forward, I have a very long way to go!
It’s exciting and scary to begin. I love it. Everything is in front of me, possibility, joy, freedom, service, purpose, fear, potential failure, potential success... I don’t know which is scarier, failure or success?! While nothing is known, anything might be, and I finally feel like I am in the flow.
I am announcing my business, Yoga Oggi, LLC.
I will share more information soon. A website is on its way. For now, a sneak peak at my landing page below will have to suffice. Please email me for more information at christine@yogaoggi.com or contact me directly at (802) 391-9731.
With a heart full of gratitude and a stomach full of butterflies I dive in!
