Cedar Wood Natural Health Center

01/26/2026

Today is "National Green Juice Day" 🥦🥒🍏

Did you know that drinking green juice daily can suppport immunity and energy, and boost nutrients like vitamins and minerals? They also help to flush toxins aid in digestion, and support gut health. (Check the labels on store bought for hidden added sugars.).

Try the recipe below to get started!

01/24/2026

✨ What if your body could tap into its own healing power—naturally?
LifeWave patches use patented phototherapy technology to reflect your body’s infrared light back into the skin, helping stimulate biological processes that support energy, healing, and overall well-being - No pills. No checmicals. Just light.

✔️ Boost energy & focus
✔️ Support natural healing & repair
✔️ Improve sleep & recovery
✔️ Promote overall wellness

I will only promote something I beleive in/actually use myself, and this small patch has had a positive impact on my energy levels as well as recovery after activity. I'd be happy to discuss which patch might be best for your needs so you can try them for yourself: https://lifewave.com/DrSuzyHarris

01/21/2026

WELLNESS WEDNESDAY! Struggling to find answers to your health concerns? Autonomic Response Testing (ART) is a gentle, non-invasive solution to uncovering the root causes of illness and suboptimal health.

Take the first step towards understanding your body's needs - schedule your ART session today: https://cedarwoodnaturalhealthcenter.janeapp.com/ #/autonomic-response-testing-art

Autonomic Response Testing is a non-invasive system of analyzing the body to determine the underlying causes of illness and non-optimum health.

01/20/2026

As schedules fill up and routines settle back in, many of us notice a dip in energy, a return of old habits, or a little sluggishness from holiday indulgences.

This time of year is ideal for a gentle reset:
✅ Reducing sugar cravings that sneak back in
✅ Supporting gut health to boost immunity during winter
✅ Re-establishing nourishing habits after the holidays

I’m a fan of approaches that are flexible, sustainable, and rooted in education - not extremes. This program that I've developed offers a unique blend of educational lessons, daily checklists, delicious recipes, energizing exercises, curated music playlists, and much mores - all aimed at supporting your transcformation.

Get started today: https://health-wellness-institute.thinkific.com/order?ct=3825da48-9e4c-44f8-ae1c-10934147f864

01/19/2026

For 26 years as a natural health physician, I’ve helped people uncover hidden barriers behind stubborn health issues.

Often, the answers weren’t obvious. They lived beneath the surface - gut imbalances, food sensitivities, nutrient deficiencies, hidden toxic exposures. Once we identified those, real healing could begin.

But over the past 5–6 years, another pattern became impossible to ignore.
No matter how much we addressed the physical layers, many people were still stuck - circling the same challenges in their health, relationships, careers, and overall fulfillment.

What I’ve come to see clearly is this: 👉 Mindset matters just as much as biology.
Where you place your thoughts…
How you interpret your experiences…
What you repeatedly tell yourself is possible…

These shape the energy behind your actions, and that energy influences the results you get.

That’s why I created the DreamBuilder Vision Workshop - a virtual, quantum-physics–informed mindset experience designed to help you recognize how your thoughts may be part of what’s keeping you from the life you’d love.
This isn’t positive thinking or surface-level motivation. It’s about understanding how thinking → feeling → energy → action work together, and how shifting one can change everything.

🎥 Watch the video to learn more and see if this workshop feels like the right next step for you. Sometimes, awareness is the first and most powerful kickstart to change.

📆 Sat, Jan 24th (Virtual)
🕑 11:00 AM - 1:00 PM (EST)
🎟 $25
Register: https://cedarwoodnaturalhealthcenter.com/dreambuilder.../"

01/17/2026

For 26 years as a natural health physician, I’ve helped people uncover hidden barriers behind stubborn health issues.

Often, the answers weren’t obvious. They lived beneath the surface - gut imbalances, food sensitivities, nutrient deficiencies, hidden toxic exposures. Once we identified those, real healing could begin.

But over the past 5–6 years, another pattern became impossible to ignore.

No matter how much we addressed the physical layers, many people were still stuck - circling the same challenges in their health, relationships, careers, and overall fulfillment.

What I’ve come to see clearly is this: 👉 Mindset matters just as much as biology.

Where you place your thoughts…
How you interpret your experiences…
What you repeatedly tell yourself is possible…

These shape the energy behind your actions, and that energy influences the results you get.

That’s why I created the DreamBuilder Vision Workshop - a virtual, quantum-physics–informed mindset experience designed to help you recognize how your thoughts may be part of what’s keeping you from the life you’d love.

This isn’t positive thinking or surface-level motivation. It’s about understanding how thinking → feeling → energy → action work together, and how shifting one can change everything.

🎥 Watch the video to learn more and see if this workshop feels like the right next step for you.

Sometimes, awareness is the first and most powerful kickstart to change.

📆 Sat, Jan 24th (Virtual)
🕑 11:00 AM - 1:00 PM (EST)
🎟 $25

Register: https://cedarwoodnaturalhealthcenter.com/dreambuilder-vision-workshop/

01/14/2026

WELLNESS WEDNESDAY ✨ We create our own lives using our thoughts, our feelings, and our beliefs.

Thoughts and feelings create and emit energy that influence both our selves and our environment. Quantum physics has shown that every thought sends energy through electromagnetic waves emitted from the mind while our hearts send electromagnetic waves created by emotions. ⚡

If you're not currently existing in the life you've dreamed of, its time to change that. Attend one of my 2-hour Dream Builder Vision Workshops at one of these upcoming dates:

Sat, Jan 24th (virtual)
Sun, Feb 8th (in-person)

Register for the next one here:

The Dream Builder Vision Workshop 3 Keys to Accelerating Your Results Do you know there is something more for you in your life, but you can’t get clear on what it is? Your work, relationships, prosperity or health? Do you know exactly what you would like but you can’t seem

01/13/2026

January is a popular time to go “dry” and give the body a break from alcohol. One interesting way to support that reset is manual lymphatic drainage.

The lymphatic system plays a key role in detoxification, inflammation, and overall balance - and gentle support can help your body make the most of the changes you’re already choosing this month. This article goes into more detail, but it also offers tips for other MLD-friendly protocols you can do yourself at home.

Discover how manual lymphatic drainage (MLD) supports Dry January by reducing inflammation, enhancing detox pathways, and easing alcohol withdrawal symptoms naturally.

01/09/2026

This Sunday, Jan 11th ✨ Dream Builder Vision Workshop

Starting a new year can make you feel the pressure to have it all figured out - new goals, new habits, new plans. But it shouldn't be about forcing yourself into something new. What if it's abuot reconnecting with what you already know, deep down, is meant for you?

As kids we dreamed freely, but somewhere along the way, we started doubting ourselves. This workshop is about bringing that ability to dream back - in a way that helps you feel clearer, more aligned, and more confident moving forward.

If you feel a longing for more, or simply want to feel excited again by what's ahead, this workshop is for you.

📅 Sun, Jan 11th | 11am-1pm | $25
🎟 Register: https://cedarwoodnaturalhealthcenter.com/dreambuilder-vision-workshop/

01/07/2026

✨ Recover. Restore. Reclaim Your Vitality. ✨

The Centropix Kloud Mat is more than a relaxation tool - it’s a breakthrough in cellular activation. Improve sleep, recover faster, and give your body the reset it’s been craving.

💤 Deep relaxation
🔋 Energized body
⚖️ Total balance

Click the link to experience cellular revitalization today!
🔗 https://cedarwoodnaturalhealthcenter.janeapp.com/ #/centropix-kloud-mat

01/06/2026

Are you curious about what's really driving your health concerns?

Autonomic Response Testing (ART) offers a non-invasive solution to uncover the root causes of illness and suboptimal health. If traditional methods have left you without answers, take the first step towards understanding your body's needs - schedule your ART session today and start your journey to optimal health.

Book your appointment:

Applied kinesiology chiropractic is a holistic approach for evaluating your spine, shoulders, hips, knees as well as your jaw, and any nutritional issues that may be needed for your overall wellness.

12/29/2025

Remember when you were a kid and dreaming felt easy? You didn’t edit yourself. You believed first - and then your whole body followed. Somewhere along the way, we traded that freedom for “realism,” and our energy got stuck trying to be everything for everyone.

Jan 11 is your reset.

Join me for the DreamBuilder Vision Workshop - a two-hour, interactive experience to get clear on what you want next, shift the way you feel in your body about it, and choose actions that actually support the life you’re building. This is thinking → feeling → creating in practice, with simple steps that bring your future closer because you start embodying its rhythm now.

If you’re ready to feel excited again - about work, love, health, and who you’re becoming - this is for you.

$25 • Save your seat: https://buy.stripe.com/cN2aIceCY9b4944fZ1