Cedar Wood Natural Health Center

12/10/2025

WELLNESS WEDNESDAY 🎅 We have your one-stop holiday gift guide!

This season, treat the people in your life to a gift of health & wellness -

❄️ A 6-pack of Kloud Mat sessions for only $195 (a $75 savings!)
Purchase here: https://buy.stripe.com/6oU3cw3AT23Y1hhgXu5kk07

❄️ LifeWave Patches - a patch for every unique need.
Purchase here: https://lifewave.com/DrSuzyHarris

❄️ 21-Day Cleanse + Reset Course - only $65
Purchase here: https://health-wellness-institute.thinkific.com/order?ct=cba65536-8d10-4be5-8168-e97599eecb4f

12/09/2025

For those that prefer to get crafty for the holidays and make their gifts - this article offers 3 great handmade & practical gift ideas for the special people on your holiday gift list.

Here’s three super simple ideas to have fun and save a little money while giving thoughtful, useful herbal gifts this season.

12/05/2025

Today is World Soil Day 🌱 We use this day to focus attention on the importance of healthy soil and to advocate for sustainable management of soil resources.

If you'd like to learn more:

World Soil Day (WSD) is held annually on 5 December as a means to focus attention on the importance of healthy soil and to advocate for the sustainable management of soil resources. The establishment of an international day to celebrate...

12/02/2025

Stuck isn’t where your story ends. Let’s rewrite the next chapter.

If you’re navigating a transition, craving more fulfillment in your career, or feeling disconnected from your long-term vision - this workshop is for you.

On December 20th, I’m leading the (Virtual) DreamBuilder Vision Workshop, a focused, practical session designed to help professionals:
✔️ Gain clarity on what success truly looks like
✔️ Identify and overcome mindset blocks
✔️ Align personal and professional goals
✔️ Build a strategy for sustainable success - in health, work, and life

This isn’t about wishful thinking - it’s about developing the mindset and tools to move with confidence toward the life you’re meant to lead.

🔗 Reserve your spot: https://buy.stripe.com/eVq8wQfjB3829NN4aI5kk08

11/26/2025

Most people know when their body feels “off”… but not always why. 😕

Autonomic Response Testing (ART) is one of the tools we use at Cedar Wood Natural Health Center to help uncover those hidden patterns.

ART is a gentle, non-invasive technique that looks at how your nervous system responds to different stressors — from toxins and infections to food sensitivities and emotional load. It helps us identify what’s overworking your system and what your body actually needs to regain balance.

If you’ve been feeling “mystery symptoms” or like something isn’t quite aligning in your health, ART can offer clarity and a personalized path forward.

Curious to learn more? We’re always happy to answer questions - https://cedarwoodnaturalhealthcenter.com/services/autonomic-response-testing/

11/26/2025

WELLNESS WEDNESDAY!

If you find yourself to be a sensitive being, easily overwhelmed by the energy of others and world situations around you… check out my good friend, author, and energy healer, Colleen McCann’s offer for flipping your overwhelm to your empowerment!

Quickly kill the struggle of being a sensitive woman. Get the 3 simple steps I use to go from emotional overwhelm to empowerment and optimism. Sign up, claim your gift and schedule your discovery call!

11/25/2025

What if “remembering who you are” is the most practical wellness tool you have? In this episode of Next Seven podcast, Dr. Suzy Harris sits down with Melinda Kinzie - shamanic sound healer, frequency channel, and energy medicine practitioner - to talk sovereignty, sound, and the real-world moments that crack us open.

It was a delight to hear Melinda share how sound becomes a map for coherence, courage, and deep repair, and I'm excited to share this episode with you.

11/22/2025

Are you craving a reset - a peaceful space to relax, unwind, and reconnect with your vibrant, authentic self?

Mark your calendar for a transformative and deeply restorative experience with Melinda Kinzie’s Sacred Sound Sanctuary. Saturday, November 29th

👉 Register: https://www.melindakinzie.com/events-1/sacred-sound-sanctuary-11-29-25-charlotte-vt?

11/18/2025

I was honored to sit down with my good friend, author, and energy healer, Colleen McCann, when she asked me to talk about the work I'm doing in the energy and quantum physics space, in relation to Vision Building and taking control of the trajectory of your life (work, personal, relationships, health).

Thoughts and mindset are often on a vibration that is too low, and I love helping people elevate that, reset their nervous system, and redirect their thoughts. It's never too late to redirect the trajectory of your life, career, or relationships!

A little extra magic email

11/12/2025

THIS SATURDAY — Nov 15 | 11–1 PM | $25

High performers hit plateaus; the key is how you reset.

In the DreamBuilder Vision Workshop, we’ll clarify goals, remove roadblocks, and align mindset + energy with outcomes.

Register:

The Dream Builder Vision Workshop 3 Keys to Accelerating Your Results Do you know there is something more for you in your life, but you can’t get clear on what it is? Your work, relationships, prosperity or health? Do you know exactly what you would like but you can’t seem

11/11/2025

I am passionate about Regenerative Farming for many reasons, but the main one is that it takes an approach to agriculture that aims to improve the health of the soil and ecosystem, rather than just sustain it. 🌱

By focusing on practices like cover cropping, no tillage, crop rotation, and integrating livestock to rebuild soil health - we get healthier soil, improved crop yields, increased water retention, and so much more.

This is a really interesting and informative podcast episode with one farmer's journey of transitioning to regenerative farming, I hope you'll give it a listen.

In our second episode, legendary regenerative farmer Will Harris shares his bold journey from chemical-dependent agriculture to the thriving regenerative ecosystem of White Oak Pastures. He lays bare the toll of agrochemicals on farmer health, soil, and rural economies, and the uphill battle of brea...