Cedar Wood Natural Health Center

10/11/2025

✨ UNLEASH YOUR BODY'S TRUE ENERGY ✨

What if you could recharge your body from the inside out? The Centropix Kloud Mat does just that, using breakthrough frequency healing technology to activate your cells and restore balance. 🌿

Imagine feeling:
🔋 A surge of energy & vitality
🌙 Deep relaxation that leads to the best sleep of your life
⚖️ A balanced body, where everything functions in harmony

It’s more than just relaxation,it’s cellular rejuvenation. Ready to feel the difference?

🌟 Take action today and feel your body come alive with a 100% natural, inside-out recharge. Click the link to book your session now! 🔗 https://cedarwoodnaturalhealthcenter.janeapp.com/ #/centropix-kloud-mat

10/08/2025

WELLNESS WEDNESDAY! ✨ Did you know most commercial beauty products contain preservatives, fillers, and even toxins like parabens and phthalates?

The good news: you can make your own! 🌱 From natural aftershave to soothing bug-bite remedies, these simple essential oil recipes let you take charge of your health and beauty routine — safely, naturally, and affordably.

👉 Check out these 10 DIY recipes:

Discover the dangers of toxic chemicals in commercial beauty and health products and explore safe, DIY alternatives with essential oils, natural ingredients, and simple recipes you can make at home.

10/07/2025

🍂 Fall is a season of transition—and a great time to check in with your health.

As schedules fill up and routines settle back in, many of us notice a dip in energy, a return of old habits, or a little sluggishness from summer indulgences.

This time of year is ideal for a gentle reset:
✅ Reducing sugar cravings that sneak back in
✅ Supporting gut health to boost immunity before winter
✅ Re-establishing nourishing habits that carry through the holidays

I’m a fan of approaches that are flexible, sustainable, and rooted in education—not extremes. If you're looking for something like that, there's a self-guided 21-day program I recommend that includes gut-friendly recipes, daily checklists, and lifetime access to helpful resources you can return to anytime.

More details at the link if you’re curious. 🍁 https://health-wellness-institute.thinkific.com/enroll/2811732?price_id=3645189

10/01/2025

Wellness Wednesday!

🧘‍♂️ A little yoga humor...

When your yoga pose is fine, but your brain is in downward spiral! 🌀

09/30/2025

Sometimes the body holds onto health challenges - like fatigue, digestive troubles, hormone imbalances, or chronic pain - because something deeper is out of balance. That’s where Autonomic Response Testing (ART) can help.

ART is a gentle technique that taps into your autonomic nervous system (the part that regulates things like digestion, breathing, and heart rate) to uncover hidden food sensitivities, nutritional deficiencies, environmental triggers, and other imbalances.

By listening directly to your body’s responses, we can get to the root cause of stubborn issues and create a treatment plan that is both personalized and effective. Many patients even find they need fewer visits and supplements compared to other approaches.

🌿 Learn more about ART and how it may help you → https://cedarwoodnaturalhealthcenter.com/services/autonomic-response-testing

09/24/2025

Wellness Wednesday!

Healing doesn’t always start with a prescription. Sometimes, it begins by listening to what your body is really asking for. Here’s what one of our patients shared:
"Suzy is a highly skilled chiropractor, but that’s just where her services start! She’s a great healer."

Your health is your greatest asset - and we’re here to help you protect it. 🌱 Connect with us to explore holistic care options: info@cwnhc.com

09/23/2025

🍂 As we shift into fall, our immune systems need extra support - especially with kids back in school and seasonal changes underway.

In my latest newsletter, I share 5 simple ways to strengthen your immune system so you can stay well and keep your energy steady. From clean-eating resets to breathwork and lymph support, these practices are practical, doable, and help your body build resilience.

💌 Read the full list here →

In this post, we talk about the Top 5 Ways to Boost Your Immune System as we shift into Fall. Kids going back to school can often mean cold and flu being brought home, and you trying to stay well to avoid disruptions to your flow. I hope each of

09/17/2025

WELLNESS WEDNESDAY! 🌈

Your body is always communicating with you. Sometimes it whispers, sometimes it shouts - the key is learning how to listen. Every ache, craving, burst of energy, or wave of fatigue is a message. The question is - are you listening? 💫

At Cedar Wood Natural Health Center, we help you reconnect with that inner voice so you can restore and thrive. info@cwnhc.com

09/16/2025

Have you ever woken up wondering, “Is this really all there is?” You’re not alone—and you don’t have to stay stuck in longing or discontent. In this episode of Next 7, Dr. Suzy Harris opens up about her personal journey and why she became a certified Dream Builder coach. She shares powerful stories from her own life and explains how the Dream Builder Vision Workshop helps you uncover what you truly want in your relationships, health, career, time, and money freedom.

👉 Learn more and register for an upcoming Dream Builder Vision Workshop here: https://cedarwoodnaturalhealthcenter.com/dreambuilder-vision-workshop/

Ever feel like you’re stuck in the “same old, same old”? In this episode of Next 7, Dr. Suzy Harris shares her own journey of longing and discontent and how ...

09/15/2025

** Turn your volume on for this! **

If you could be anything, do anything, have anything, go anywhere, give anything... what would you contribute? Create? What would you build? What would you do or have? What would you give?

This is a conversation about bringing out what's within you, and realizing you can be happy, but still long for more.