The Lifestyle Athlete and Rehabilitation

08/14/2025

Wrote an easy, short, and actionable sequence of movements 💪 to get things going for a remote client 📈.

These small and consistent sequences were sprinkled within their program as this felt the easiest way to consistently move things around regardless of travel, work schedule, etc.

06/15/2025

Never a dull moment as a dad !!👨
We were ready for scooters, bike riding, and playground by 6:30 am. Obviously, their choice of clothes is genetic …

05/29/2025

We are looking to add to our team! Interested or know someone interested in working with us? Have them contact Casey@lifestyleathlete.com
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Position: Part-Time Physical Therapist
Hours: 12–20 hours/week
Summer 2025: 6 – 15 hours (commit to 1 -2 shifts)
Fall 2025: 15 – 25 hours (commit to 2-3 shifts)
Potential to work 25 + hours if clinician is interested
Compensation: Competitive per diem and part time pay
Location: Private treatment room within a vibrant gym setting
Benefits: Complimentary gym membership (working 20 hour/week

About Us:
We’re a dynamic team of clinicians, coaches, and busy parents committed to helping people move better, feel stronger, and thrive in everyday life. Our practice is rooted in collaboration, community, and clinical excellence. With a private treatment room embedded in a larger gym environment, we bridge the gap between rehab and performance, empowering our clients across the lifespan—from active individuals and athletes to aging adults and new parents.

Who We’re Looking For:
A skilled, self-directed Physical Therapist who thrives in a hybrid clinical-fitness setting. You enjoy autonomy, but also value working alongside a supportive, like-minded team. You’re confident treating a variety of conditions and committed to whole-person care.
Ideal Qualities:
• Independent and proactive
• Excellent communicator
• Collaborative spirit with a strong clinical foundation
• Flexible and able to adapt to environment
• Passionate about helping people return to (and exceed) their prior levels of function

Patient Population & Caseload Includes:
• Orthopedic conditions (acute and chronic)
• Post-operative rehabilitation
• Higher-functioning neurological conditions (e.g., Parkinson’s disease, MS)
• Concussion management (if interested)
• Pregnancy and postpartum care (if interested)
• Aging populations seeking to maintain strength, mobility, and independence
• Active adults and recreational athletes returning to sport, fitness, or demanding lifestyles

Requirements:
• Current Physical Therapy license in Vermont
• Minimum 5 years of clinical experience preferred
• Strong background in sports, orthopedics and/or neurology
• Confidence working independently in a private-room setting
• Comfort operating within a busy gym environment

Perks:
• Competitive per diem compensation
• Complimentary gym membership
• Flexible part-time schedule with benefits if working >20 hours/week
• Opportunities for continuing education and collaboration
• A supportive, family-friendly work culture

02/04/2025

I’ve had this question come up in a variety of skills sessions, PT appts, and general conversations.

Often when talking about activation of a particular area (most talked about muscle is 🍑 with second being🦇), folks are referring often to “feeling” the area work. Here’s the thing:
➡️ muscles work whether you feel even if they’re not felt
➡️ you need to have a serious nerve injury to not have a muscle work. If your glutes are not “working” or “firing”, you would not be able to walk.
➡️ the task likely has too many parts involved and doesn’t isolate the given area as much (I.e. squat vs. hamstring curl - you’ll probably really feel your hamstring a lot in the latter).

Okay…so what??

So, if you want to feel an area work you could choose a movement that:
➡️ biases the workload to that area you’re looking to feel
➡️ creates movement through a large/full range in the bones and joints where the muscle connects.
➡️ try not to steal range of motion from neighboring areas

09/26/2024

Our friends over at are putting on a workshop! Please check it out and sign up! Katie and Jen have a wealth of information to share 🧠🧠

05/22/2024