Orangetheory Fitness Burlington

Orangetheory Fitness Burlington Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in South Burlington, VT offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in South Burlington, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

DON'T MISS OUT ON HELL WEEK! 🚨 Join the battle against witches and their spells from Oct. 24th - Oct. 31st!! Plus, get a...
10/18/2025

DON'T MISS OUT ON HELL WEEK! 🚨 Join the battle against witches and their spells from Oct. 24th - Oct. 31st!! Plus, get a super cool tank top to show off! 😎

🕰️ Tick Tick Tick 💥 BOOM 🏃🏃‍♀️🏃‍♂️ Did you get caught???
10/17/2025

🕰️ Tick Tick Tick 💥 BOOM 🏃🏃‍♀️🏃‍♂️ Did you get caught???

Rachel has made an amazing impact on our community! She rocked the Dri Tri in both Spring and Fall, beating her time by ...
10/10/2025

Rachel has made an amazing impact on our community! She rocked the Dri Tri in both Spring and Fall, beating her time by 8 minutes!!!! We're beyond proud of her! Here's a photo she took after dominating the Dri Tri 💪🏻 Thanks for being an inspiration Rachel!!!! 🧡

And you didn’t even drown. Amazing!!! 🚣🚣‍♀️🚣‍♂️
10/09/2025

And you didn’t even drown. Amazing!!! 🚣🚣‍♀️🚣‍♂️

🔥 It’s time to Find Your Power at Orangetheory Fitness! 🔥Every workout is designed to boost your energy, build confidenc...
10/08/2025

🔥 It’s time to Find Your Power at Orangetheory Fitness! 🔥

Every workout is designed to boost your energy, build confidence, and help you feel unstoppable 💪 — with a coach and community cheering you on every step of the way!

✨ Your first class is FREE, and for a limited time, get $50 OFF your first month when you join!

Don’t wait — your stronger, more confident self is waiting in the Orange Zone. 🧡

📅 Book your free class today and start your fitness journey with us!

Please join us in honoring our dear friend Tiana by coming to the Burlington studio on Saturday, October 11 at 10:30 for...
10/02/2025

Please join us in honoring our dear friend Tiana by coming to the Burlington studio on Saturday, October 11 at 10:30 for a 90- minute donation class. The suggested minimum amount is $25, and all money raised will go to the Tiana Roussin Memorial Scholarship Fund. Let’s remember Tiana by doing one of her favorite things together! 🥰

Wear pink on Fridays, enjoy one or two benchmark/specialty class per week, aaand what was that other thing that’s happen...
10/02/2025

Wear pink on Fridays, enjoy one or two benchmark/specialty class per week, aaand what was that other thing that’s happening this month… oh yeah, BOO! Sign ups for Hell Week are OPEN! 🎃

“3… 2… 1… ALL OU- …Oh, we’re done.”FAST AND FURIOUS showing us how it’s done! 🤗 💪 🏃
10/02/2025

“3… 2… 1… ALL OU- …Oh, we’re done.”
FAST AND FURIOUS showing us how it’s done! 🤗 💪 🏃

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Happy *cough*belated*cough* birthday to this rockstar, who decided to climb a mountain several times over a few weeks ag...
09/29/2025

Happy *cough*belated*cough* birthday to this rockstar, who decided to climb a mountain several times over a few weeks ago… how do you celebrate YOUR birthday? We love you, Coach Liv! 🎉💕⛰️

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

Congratulations to all the Dri Tri finishers this weekend!!! Total rockstars!
09/25/2025

Congratulations to all the Dri Tri finishers this weekend!!! Total rockstars!

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

Oh I’m sorry, did you think you were just going to chest press with 20s/run an All Out at 8mph/perform a Push row with 1...
09/17/2025

Oh I’m sorry, did you think you were just going to chest press with 20s/run an All Out at 8mph/perform a Push row with 150 watts? Not with this queen in the room! You came here to work, and she won’t let you get away with anything less. Get ready to be handed some heavier dumbbells by this girl with a sly side eye. Happy birthday Kait Baby! Thank you for always recognizing when we’re capable of more, and for holding us accountable to it. 👑🏋️‍♀️

Address

580 Shelburne Road
South Burlington, VT
05403

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6:30am - 1pm
Sunday 8am - 1pm

Telephone

(424) 400-7765

Website

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