South Charleston Nutrition

02/21/2026

Happy Saturday & Happy Weekend! ☀️

We wrapped up our morning walk today and it felt so good to get moving! We’d love to see even more of you join us next weekend. It’s the perfect time to start moving your body and feeling your best.

We’re open until 2:00 PM today, so stop by and grab a fun pick-me-up! And don’t forget to stock up on to-go teas to get you through the Winter Storm Watch Sunday–Tuesday. Stay energized and prepared!

02/20/2026

Happy Fri-YAY!! 🎉

We’ve already started the morning with delivery orders going out! Did you know we offer delivery within a 5 mile radius with just a 4 drink minimum? Perfect for your office or team to kick off the day.

Swing by and see us too — we’re here until 2:00 PM! Grab your shakes, loaded teas, or stock up on to-go teas to get you through the weekend.

Let’s finish the week strong and head into the weekend feeling GOOD! 💚

02/19/2026

🌧️ RAINY DAY = SHAKE POP DAY 😍

It’s Shake Pop Thursday and we’ve got the perfect sweet treat to brighten up this gloomy weather!

✨ Today’s Flavors:
🍰 Cake Batter
🍫🍌 Chocolate Elvis (chocolate, peanut butter & banana)

Our Shake Pops are our healthy version of cake pops — made with our protein, only 96 calories and 6g of protein each 💪🏼 Sweet treat without the guilt!

Don’t feel like getting out in the rain?
🚗 Curbside available
🏢 Delivery to South Charleston local businesses
📍 Delivery to St. Albans on Thursdays

Stay dry. Stay on track. Let us bring the goodies to YOU 🙌🏼

Call us to order! 💚 We are open until 2:00pm.

02/18/2026

02/14/2026

This Valentine’s Day, skip the candy and sip something better 💕

Our To-Go Teas make the perfect little “thinking of you” gift — or treat yourself!

And while you’re here… grab a loaded tea or a shake today too 🥤💖

Because nothing says self-love (or Valentine love) like fueling your body AND your heart.

Tag your Valentine 👇

02/13/2026

💕 Tomorrow is Valentine’s Day — treat yourself and stay on track today!

Swing by South Charleston Nutrition and grab a shake that satisfies your sweet tooth while supporting your goals 💪

✨ Less than 250 calories
✨ 24–27g of protein
✨ Delicious + filling

Perfect for curbing cravings before all the Valentine treats hit!

This week’s Shake Flavors:
🍓 Chocolate Covered Strawberry
❤️ Red Velvet
🎂 Cake Batter
💍 Wedding Cake
🥜 Nutter Butter
🍫 Dutch Chocolate
🍪 Cookie Dough
🍯 Pay Day

Come sip with us today and show yourself some love! 💖

02/12/2026

Still need a Valentine’s gift? 💕

We’ve got easy grab-and-go options at South Charleston Nutrition — to-go tea packets, tumblers, tea koozies, & gift cards!

Plus, we even have gift bags and tissue paper so you can wrap it right here on the spot. Simple, thoughtful, and stress-free 💌

Stop in and let us help you spread some love!

02/12/2026

💘 Shake Pops are back just in time for Valentine’s Day! 💘

Our version of cake pops — only 96 calories with 6g of protein 🙌

Today’s flavors:
✨ Cake Batter
❤️ Red Velvet
🍫 Peanut Butter Cup

🎯 First come, first serve!
⏰ Open today until 2:00

Sweet treats that love you back — stop in and grab yours while they last 💕

💕