South Charleston Nutrition

11/13/2025

We love cheering on our amazing customers both inside and outside the club — and today we want to give a big shoutout to Derek and Ali Vance, owners of The Vintage Vances! 🖤

They’ve recently opened their very own stand-alone thrift and consignment shop on Bigley Ave in Charleston, plus they also have a booth inside Vintage & Vines Mercantile right here in South Charleston on D Street — directly across from us at South Charleston Nutrition! 🙌🏻

It’s the perfect opportunity to check out three local businesses in one trip — grab your favorite loaded tea or shake with us 💚 and then shop for holiday gifts, vintage finds, and unique treasures with The Vintage Vances at the Vintage & Vines Mercantile.🎁🛍️

📍 1825 Bigley Ave. Ste B, Charleston
📍 Vintage & Vines Mercantile – 609 D Street, South Charleston

Go give them a follow and show them some love ➡️ & .mercantile

11/13/2025

11/12/2025

🎉 Win It Wednesday is BACK! 🎉

We’re keeping the gratitude rolling all November long 💚

Each Wednesday, we’re showing appreciation for our amazing South Charleston community with a fun giveaway!

Here’s how to enter ⤵️
1️⃣ Tag your business or a local South Charleston business you want to show some love to in the comments!
2️⃣ On Thursday, we’ll go LIVE to draw our lucky winner!
3️⃣ The winning business will get a Tea Drop delivery on Friday — on us! 🫶

Let’s keep spreading kindness (and caffeine 😉) around South Charleston!

11/12/2025

Even though it is freezing out! 🧊 We’re taking a poll…
Would you rather:
🔥Warm up with a hot drink
🧊Or still chill out with your favorite loaded tea/specialty drink?

Comment your team below 👇
Let’s see which side wins today!

11/11/2025

Who says you can’t sip your shake hot? 😍

When it’s cold out, we love turning our favorite shakes and protein coffees into warm, cozy comfort drinks — same nutrition, same protein, just extra cozy!

Come warm up with us! 💚

11/11/2025

🇺🇸 Honoring Our Heroes 🇺🇸

Today and every day, we pause to honor the brave men and women who have served our country. Your courage and sacrifice mean more than words can express — and we are so grateful for you. ❤️💙

As a small token of our appreciation, we proudly offer a military and veteran discount every single day — because gratitude shouldn’t be limited to just one day a year.

Stop in, warm up with your favorite shake, tea, or coffee, and let us thank you in person. 💚

11/11/2025

⏰ Change of Hours Today ⏰
We’ll be closing early at 1:30 PM today due to the holiday 🇺🇸

We’re so sorry for the last-minute change and appreciate your understanding! 💚

Come grab your favorite shake, tea, or coffee before we close — we’re blending until 1:30!

Stay warm, stay safe, and enjoy the rest of your day! ✨

We will resume regular hours tomorrow November 12 @ 6:00 AM.

11/11/2025

Brrr… there’s snow on the ground, but we’re open and ready to serve you! ☃️💚

Come warm up with your favorite shake — some of them can even be made hot! 🔥 Or cozy up with our delicious protein hot chocolate — packed with flavor, vitamins, and that perfect winter comfort.

Check out this week’s shake specials in the picture below and swing by to treat yourself — you deserve it! 💪✨

11/08/2025

Saturday South Charleston Nutrition Community Walk 👟🥤💚