The Counseling Nook

11/18/2025

It is incredible how something small, like a tea tag, a familiar scent, a song, can bring a loved one’s memory right back to the surface. Grief often appears in these quiet, unexpected moments.

In therapy, we talk about how the body holds our stories. Those little signs are not random. They are reminders connected to the same neural pathways that carry our love and our loss.

EMDR therapy can help these moments feel less overwhelming. It does not erase your memories. It helps your nervous system hold them with more calm and clarity. ❤️

If a small moment reminded you of someone you miss, you are not alone. We are here to support you through every part of your healing.

11/13/2025

Everyone can view our powerpoint here with several resources linked. Thank you all for being open to starting this conversation. ❤

Supporting Parents: Talking to your Teen about Su***de Click the image below to view our powerpoint slides and find resources linked on the last several pages. It’s our hope as therapists and parents in the community to do our part to support children, teens and parents the best we can. We hope to...

11/12/2025

It’s one of the hardest topics for parents to even think about, but talking openly about su***de doesn’t make it more likely to happen. It makes it safer to talk about.

Join us for a free, judgment-free conversation designed to help parents feel more confident, informed, and supported.

🗓️ Free Webinar for Parents: How to Talk to Your Kids About Su***de
📍 Hosted by The Counseling Nook
💬 RSVP & get the reminder on FB Event Here → https://www.facebook.com/share/1Bbtr3sPfU/

Because silence doesn’t keep our kids safe, connection does. 💛

Hashtags:
***dePrevention #988

11/10/2025

Meet our newest therapist, Sally! ✨ We’re so excited to welcome her to The Counseling Nook team!

Sally brings over 18 years of experience working with children, families, and adults in community mental health, school-based, and outpatient settings. She’s passionate about helping adults who are ready to make real change, guiding them to uncover the tools and insight they need to live more balanced, fulfilling lives.

Sally is known for her genuine, compassionate approach and her ability to create a space where clients feel safe, supported, and truly heard. She values meaningful connection and loves seeing her clients make steady progress toward their goals.

💻 Sally lives in Teays Valley, WV and sees clients through telehealth.
She is in-network with PEIA–UMR and currently working on BCBS credentialing.

✨ Now accepting new telehealth clients across West Virginia!

To get started, visit our website and click the “Book Now” button to complete the waitlist form. Link in bio.

👉 www.thecounselingnook.com

11/04/2025

❤Join us for a free, conversational workshop FOR PARENTS to support you in talking to your teens about su***de.

When: Thursday, November 13th at 12:00pm EST
Zoom link: https://us06web.zoom.us/j/87154136812?pwd=kb1YxKKByeHbW2mtx8Unbu83xvCzKP.1

In support of Max and his family, donations can be made to https://maxmastrofoundation.com/

Please share to spread the word.
Feel free to just hop on during your lunch break to ask some questions and then leave. All parents and caregivers welcome.

11/03/2025

🎄✨ Holiday Market at the South Charleston Farmers Market! ✨🎄

Join us for our Holiday Market filled with:

🍪 Baked Goods
🧵 Local Crafters & Artisans
☕ Coffee & Hot Chocolate
🎁 Handmade Gifts & Holiday Decor
🎄 Holiday Workshops
🍽️ Delicious Local Food
… and so much more!

📅 Event Dates & Times:

November 15 | 9am–6pm
November 16 | 12pm–4pm

Come shop from amazing local vendors and get ready for the holidays with festive finds!

🎄 Interested in becoming a vendor for this event?

📧 Email: szuniga@cityofsouthcharleston.com

Spaces are limited!

10/30/2025

Sometimes the world feels heavy — and the gloomy weather gives us a gentle reminder to slow down and check in with ourselves.

At The Counseling Nook, we’re proud to be a West Virginia therapy practice that welcomes kids, teens, and adults just as they are. 💛

We believe the right fit matters most — so if that’s not us, we’re always happy to connect you with another WV therapist who might be the perfect match.

10/29/2025

🛒💛 Today was our busiest Food Pantry day in 60 years at Heart+Hand
🙌🏻🙌🏻🙌🏻54 grocery carts filled and 143 of our neighbors fed!

We are so grateful for our volunteers and supporters who made this possible — but we need your help to keep up with the growing demand. A special thank you to Keshia, Dan, and Judy, our social services staff.

🥫 All food donations are welcome and can be dropped off Monday–Saturday, 10 AM–3 PM at 212 D St. in South Charleston.

🍎 The Food Pantry is open Monday–Thursday, 10–12 and 1–3 for those in need.

Together, we can make sure no neighbor goes hungry. ❤️

10/29/2025

🥫The South Charleston 2025 Canned Food Drive Starts Today!🥫

The South Charleston Public Works Department is teaming up with Heart and Hand to collect canned and non-perishable food items for local families in need. Our goal this year is 5,000 cans — and we need your help to get there!

👉 Place your donations on your porch for pickup on your regular garbage/recycling day now through November 19th, or drop them off at any of these locations:

📍 South Charleston Community Center – 601 Jefferson Road
📍 Public Works Office – 1103 Jefferson Road
📍 City Hall – Corner of 4th Ave. & D Street
📍 Fire Department – All locations
📍 Police Department – 4th Ave.
📍 Public Library – 4th Avenue

💡 Please make sure donations are not expired.

Let’s come together and show the generosity that makes our community so special. Help us fill the need and support our neighbors this holiday season!