Basic Elements Therapeutic Massage

09/05/2025

09/05/2025

LAZY MOM DAY!

You're allowed to be late to go to the grocery store, scroll back on texts, and folding that pile of laundry.

It's difficult to get that done when your back is SCREAMING!

DON'T be lazy in taking care of your back pain!
Unlike putting off the grocery run, your body can't wait.

Take the time for YOU!
Make the time for YOU!

Get that pain taken care of so you CAN enjoy a lazy weekend and BE that SUPER MOM! 💜

(P.S.) I saw my chiropractor today for my monthly tune up. So I CAN enjoy hanging out with these monsters

DM to grab your spot!

09/04/2025

Here's what one of my client's said after her last session!

"Dani! I can't believe how great I feel! After our first session my sleep has been incredible. I'm not hurting at work and if my shoulder starts to talk, I do the stretches you told me about and the pain totally goes away! After today I feel so energized and totally grounded! And it's only been 2 appointments! WOW GIRL!!!!"

I'm so grateful to support amazing people like this everyday!

09/02/2025

Refuel your body right!
I love meal prepping and today is a chicken stir fry with some lettuce!

Protein and the right carbs go a long way! Fuel your afternoon right so you don't get the crash later.

What did yall have for lunch today?

08/29/2025

No, It’s Not Just Aging

Stop blaming your back pain on “getting older.”
That’s the easy excuse — but it’s not the truth.

My best friend turned 72 this year and she still rides horses, takes care of the barn, mows, weedeats, tends to her flower garden, and of course quilting.

🟢Aging isn’t the problem.
🟢Weak muscles and sh*tty movement patterns are.

I’ve worked with 70-year-olds who move like athletes — hiking, lifting, chasing grandkids — and I’ve worked with 30-year-olds who move like they’re 90, wincing every time they stand up from a chair.

Here’s the real deal: when your glutes don’t fire, your hips get unstable, and your low back takes the beating. Day after day, all those little compensations add up until you’re stuck with constant pain, stiffness, or that “locked up” feeling you just can’t stretch out.

Lets get it straight, YOU ARE NOT BROKEN!!! Age is just a number and it is ABSOLUTELY possible to get strong, stable, and pain free again.

As we age, YES the spine does fuse. So DON’T WAIT!

That’s why I built my 4-Week Low Back Rescue Program — to retrain your body, fix those crappy movement habits, and give your back the support it’s been begging for.

Because you deserve to:
✨ Feel strong again
✨ Do the workouts you love without fear of “tweaking” your back
✨ Be the one people talk about! “Damn, I hope I move like her when I’m her age.”

Your back doesn’t care how many birthdays you’ve had. It cares how you move and take care of yourself!

Let’s make it move better.

08/28/2025

If yall didn't know, I love going to Raves! And everything that glows!!!
EDM just hits different!

Go out and dance! Go out and enjoy life!!

08/28/2025

I just love weddings!
The love, family time, and of course the dancing!!

You know those shoes didn't stay on for long!!

08/27/2025

Hamstrings Overworked? Here’s Why

Your glutes are your body’s powerhouse. When they’re weak or dormant, your hamstrings and lower back overcompensate. This can create tension, aches, and even chronic discomfort in your lower body.

Imagine doing a deadlift or squat and feeling strong from your hips down to your heels! That’s what happens when glutes fire properly.

Simple tip: activate your glutes first — bridges, clamshells, lateral band walks.

and then...

Hamstrings relax
Low back pressure decreases
Your body moves naturally, efficiently, and pain-free

✨ When you strengthen your glutes, you’re not just saving your hamstrings — you’re building a body that can move confidently, lift safely, and enjoy life without limitations.

08/26/2025

Don't put the lotion on the skin!!

Massage Etiquette because what we don't know, we don't know!

08/26/2025

Happy National DOG DAY!!!
My girls are my everything!!
💜Mutley Jane
🩷Delta
💚Echo

They drive me crazy but isn't that what kids are supposed to do?!?!

08/22/2025

The Wake-Up You’ve Been Waiting For

Imagine rolling out of bed tomorrow morning… and your low back DOES NOT complain.

No stiffness, no groaning, no waiting 10 minutes for your body to “catch up.” Just… FREEDOM.

This isn’t a dream — it’s what life feels like when your body actually supports you.

Think about it:
🟢 Bending down to tie your shoes without wincing
🟢 Picking up your kids without hesitation
🟢 Walking into work or the gym feeling confident

After my Low Back Pain Relief program, your body learns to support itself — hips, glutes, core, and spine all working together!

You can finally:
💪 Move with confidence instead of fear
✨ Enjoy workouts, yoga, or weekend adventures
🌿 Feel energized, present, and in control

The best part? You’re not just masking pain. You’re addressing the ROOT cause, naturally, WITHOUT medications or temporary fixes.

This is the WAKE-UP your body has been begging for!

Reach out and let's talk about your next step!