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Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

Body Smarts

Calm Nervous System. Coherent Brain. Rich Life.
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05/22/2026

If you’re ready to move past the subconscious blocks that keep you stuck, join me inside this free 3‑day somatic experience.
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I’ll be presenting alongside 50+ practitioners to help you stop fighting your physiology and reconnect with your purpose — and with the health, happiness, and abundance that come with it.
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Register free — link in comments👇

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05/18/2026

Achievement can be powered by two engines: capacity and resilience… or old survival patterns that never got resolved.

When your body learns to push, prove, or perform to stay safe, those patterns can generate impressive results — but they drain you over time.

What once protected you eventually burns through your energy, limits your abundance, and erodes your health and happiness.

Real expansion comes from a system that isn’t running on survival mode.

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05/11/2026

I didn’t rebuild my life with mindset tricks — I did it by getting my body out of survival mode.

When you make friends with your body, your brain comes back online… and your whole life starts to shift.
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05/08/2026

Life gets easier when your body stops sounding the alarm.

Make friends with your body, get out of survival mode, and watch your whole life shift.

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04/30/2026

Most people try to think their way into a better life. But if your body is in survival mode, thinking just makes it heavier.

Regulate your body, and you finally start creating the life you actually want.
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11/07/2025

🎤 Houston, you brought the magic.

The first reading of StruggleBuster’s Handbook at Brazos Bookstore was electric—packed with trauma survivors, high-achievers, and everyday warriors ready to reclaim clarity, creativity, and control.

This handbook is the lifeline your life should’ve come with. It’s for anyone who’s ever felt stuck in survival mode, chasing comfort in all the wrong places.

Inside, you’ll learn how trauma rewires your brain—and how to rewire it back. With Body Smarts®, sensory tools, and StruggleBustin’ routines, you’ll unlock the health, happiness, and badassery that’s always been yours.

📣 Follow these brilliant authors to catch their forthcoming books and the magic they’re bringing to the world! .l .j.hacker .jen .l .thorne

📅 Launch Day: Black Friday, 11/28
📍 Charleston folks—stay tuned for a local reading 👀
👉 Ready to bust through survival mode? Click the link in bio or visit BodySmarts.com to get your copy.

05/30/2025

🚶‍♀️✨ Walking meditation changed everything.
At my retreat, I learned that true transformation isn’t just in the mind—it’s in the body. When we move with awareness, we unlock healing, happiness, and clarity in ways we never imagined.

This isn’t just about meditation—it’s about embodiment. It’s about feeling your energy shift, grounding yourself in the present, and rewiring your body for ease & abundance.
And the best part? You don’t need a retreat in Cancun to access this wisdom. I’m bringing it back to Body Smarts, ready to help YOU step into your own transformation.

💫 Let’s get started. Book your 3-Day Immersion now!

🌟 bodysmarts.com

MindfulRelaxation

09/23/2024

If I had a nickel for every time someone said, “Yoga’s not for me, I’m not flexible,” I’d be rolling in dough! 😆

Listen up, you’re totally missing the point. Sure, yoga will make you more flexible and strong, but guess what? Flexible people don’t just wake up one day and think, “I should probably become a yogi.”

Yoga is all about working with your body to master your breath, especially when things get uncomfortable. When you control your breath, you control your stress. And when you control your stress, you move from survival mode to thriving mode. 🌟

You become fully present, embodied, and in the now. You connect deeply with others and your surroundings. You’ll elevate your frequency, tap into Universal source energy, and fulfill your life’s purpose. ✨

But hey, if you want to try yoga just to get more flexible, go for it! Just be ready to tolerate those other awesome side effects. 😉

Ready to move from burnout to brilliance? 🌟 At Body Smarts®, we get it—life’s demands can take a toll on your body and mind. Powered by yogic lifestyle, our approach helps you master your breath, reduce stress, and thrive.

Click link in bio for the FREE Starter Kit—reconnect with your true self, elevate your energy, and embrace a life of ease and abundance. ✨

Mysore

https://www.bodysmarts.com/free-starter-kit

゚viralシ

09/16/2024

Hey, StruggleBuster! 🚀✨ If you’re feeling burned out and your coping habits have taken hold of you, I’ve got something amazing to share. I recently presented research on the trauma-informed CranioSacral therapy I do in Appalachia to help you recover physical and mental health with ease and abundance. 🌿💖

My presentation at the 35th annual Boston International Trauma Conference was incredibly well received.

Ready to kick burnout to the curb? Grab your Free Starter Kit now and start your transformation today. It’s packed with goodies to get you back on track. 🎤🌈
Let’s turn that burnout into brilliance together! 🚀💪

https://www.bodysmarts.com/free-starter-kit

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゚viralシ

07/18/2024

Quit THINKING about your emotions: here's why. 🤯

We tend to think of emotions as only happening in our mind, or in our thoughts.

⁉️ But did you know that emotions only partly occur in the brain?

A large part of the experience of your emotions actually happens in the body! 💪

👉 You may have heard that the body “holds on” to traumas. Little t traumas tend to get compartmentalized, fragmented, and stored below the level of our conscious awareness in the body. 🗻

🙌 Fortunately, craniosacral therapy can address the way that the body holds onto emotions! It has specific techniques designed to address emotions that have held in the body below the level of our conscious awareness, allowing them to come up and be integrated into the conscious awareness.💭

When this happens, it allows for deeper levels of healing of the tissues of the body. ❤️‍🩹

📲 Share this with someone who would benefit from learning more about this revolutionary therapy.

⭐️If you’re new here, welcome to this post series, the ABCs of CST, where we explore how CranioSacral therapy (CST)may improve both physical health and emotional wellness.

✨This noninvasive, light-tough therapy was designed to improve BOTH physical and emotional wellness. Fostering a profound sense of safety, CST supports the rest and digest branch of the nervous system while lowering fight/flight/freeze/fawn responses. This makes it uniquely suited to address trauma (Big T and little t) at its roots in the body.

💫Because of experience receiving CST and recovering from complex trauma (C-PTSD) AND traumatic brain injury (TBI), I’m on a mission to bring CST to the public in a new and accessible way. And what better way than the absolute basics, the ABCs of CST.

07/15/2024

💫I recently had a day that would have made the perfect opening montage for a movie about a woman that has the world by the cajones. Said another way, I was with UNIVERSAL FLOW. ✨

If you’re wondering, what is universal flow—and how do I get there!?—I’m here to help.

🌠 Being in universal flow is experiencing a profound alignment with the interconnectedness of all things. It’s a state where you feel attuned to the rhythm of existence, transcending individual boundaries. Imagine a river merging seamlessly with the ocean—universal flow is like that, where your actions harmonize effortlessly with the greater whole. 🌊

Universal flow is akin to the FLOW STATE—but not the same. The flow state, also known as “being in the zone,” refers to a mental state where an individual is fully immersed in an activity. In the flow state you experience heightened focus, complete engagement, and a sense of enjoyment. It typically occurs when the challenge of the task matches your skill level. Imagine losing track of time while playing an instrument, writing, or solving a complex problem—that’s the flow state! 🌟

🧐I’ve learned a ton about flow because I spent my first three decades with absolutely NONE of it. I’d watch in awe as mentors walked through life with ease—making things happen all around them. 😲

It was later—when I started healing trauma at its roots in my body—that I began to experience the flow state, with increased efficiency and achievement of my life goals. Then I also began to experience universal flow, with the fabulous synchronicities and great fortunes that come with moving out of compressed survival into expansion and connectedness. 🙌

♾️If all this sounds woo, according to a guy named Albert Einstein, matter and energy are the same thing—the world is one big mixed-up soup. When we’re in survival mode, we’re cut off from universal flow. When we relax and expand, we can go with the flow.

📕If you’re wanting to explore this deeper, Chapter 12 of my book is all about fulfilling your life’s purpose by getting universal flow. Check it out at the link in my bio to find your happy place by mastering your brain power and resolving trauma in your body. 🤩

Address

303 Washington Street W. , Suite 204
South Charleston, WV
25302

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Telephone

(304) 382-9398

Website

http://www.bodysmarts.com/

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