VitalSix Holistic Health

VitalSix Holistic Health https://www.vitalsixhealth.com Schedule a LIFE CHANGING apppt. TODAY!!

VitalSix uses the 6 pillars of lifestyle medicine, plant-based nutrition to stress relief, we guide you toward natural, sustainable healing so you can live well and feel your best. 💚

10/19/2025

Reflection: When was the last time you woke up truly refreshed? What did you do differently that night?

10/19/2025

Sleep deprivation amplifies the brain’s amygdala response, making stress feel bigger and self-control weaker.

10/19/2025

“Your 3 AM thoughts aren’t wise—they’re tired.”

10/18/2025

Challenge: Aim for lights out by the same time tonight as last night—consistency is key.

10/18/2025

People sleeping less than 6 hours regularly have a 13% higher mortality risk than those getting 7–8 hours.

10/18/2025

“Team ‘I’ll sleep when I’m dead’ usually gets there sooner.”

10/17/2025

Reflection: What’s one thing that improves your sleep instantly? Write it down and make it non-negotiable.

10/17/2025

During deep sleep, your body repairs tissues, releases growth hormone, and strengthens immune defense.

10/17/2025

“Sleep isn’t ‘doing nothing.’ It’s the most productive thing you’ll do all day.”

10/17/2025

Challenge: Identify one nightly habit that steals your sleep (e.g., scrolling, late caffeine) and pause it tonight.

10/16/2025

REM and deep sleep are critical for brain detoxification, emotional processing, and physical repair. Skipping sleep isn’t a shortcut—it’s sabotage.

10/16/2025

“You can’t out-hustle biology. Sleep always collects its debt—with interest.”

Address

South Chicago Heights, IL
60429

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

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