A Moment In Balance

A Moment In Balance Classes are not performance based and non athletic. The style here is meditative and gentle yoga.

We do build strength, balance and stamina over time and with absolute honor for our body.

02/12/2024

Come join me for some easy going yoga Monday morning @ Unitarian church from 9:30 - 11:00, $15 drop in fee.
Come for the first time or return if it’s been a bit . Delightful morning yoga to start the week off right! The toughest part is getting to the mat!

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South Chicago Heights, IL

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