Soul 2 Soul Sanctuary

03/19/2026

I used to believe recovery looked one way — clean, linear, neat.

The truth?

It’s messy, personal, and possible. Each myth, the reality I lived and learned, plus a simple somatic cue to steady you when memory or craving rises.
You’re not broken; you’re responding to what happened.

I’m here to hold space for you with skills, compassion, and real-world tools from my trainings and my own path. I embody these and connect with them daily.

Let’s reclaim our lives together,

— start with one breath.

Visit https://wix.to/tATE64G to learn more and reach out.






To book a free discovery call, DM me and ill send you the link!!

03/18/2026

✨ Puff & Paint — Create. Connect. Elevate. ✨

Join us March 28, 2026, 8:00–10:00 PM in Ellenville, for a laid-back Smoke & Paint evening in collaboration with Back Home Cannabis Co.

Bring your creativity, relax, and connect with community. 🎨🌿

69 Center St, Ellenville, NY
Get tickets and details: https://wix.to/TaRK0su








https://wix.to/PCM8lTq

03/17/2026

I remember feeling equal parts curious and nervous the first time I booked a somatic healing session… and that tug led me straight toward more ease.

Booking isn't just logistics—it's a gentle yes to your body and soul.

At Soul 2 Soul Life Coaching & Somatic Healing, I guide you through breathwork, small embodied movement, and nervous-system regulation so you can begin to release old weight and come home to yourself.

Wondering about insurance, sliding scale options, or what to expect?

I share simple steps in my latest post—how to prepare, what a session feels like, and how to integrate the work afterward.

If you’re in the Ellenville/Kingston/Middletown/New Paltz/Woodstock area (or joining virtually), take that small, brave step today.

Tell me—what’s one small intention you’d book a session for? I’d love to hear. 🌿✨

Read more and book here: https://wix.to/I9TkMxa


https://wix.to/qj99Dzl

There’s something deeply personal about the journey toward healing. It’s not just about fixing what’s broken but about rediscovering the parts of ourselves that have been hidden away. When I first considered somatic healing, I felt a mix of curiosity and hesitation. How do you even begin to bo...

03/17/2026

From Flood to Flow: Your 3-Day Nervous System Reset Awaits

Oh, my dear heart, I know that feeling so intimately. It's like being caught in a relentless flood of overwhelm, anxiety, or just that deep, heavy feeling of being stuck. You might be living in Ellenville, Kingston, Middletown, New Paltz, or Woodstock, and everywhere in between, you carry this weigh...

03/15/2026

3 brains 🧠

03/13/2026

Soulfull thrifting anyone??

Open today...

03/13/2026

Grand rising ✨️

and blessed we are today. Waking up to a new day.

More opportunities and evolving ✨️

Allow the breath in your lungs and your heart beat be a testament to what is greater than ourselves!!!

Divine Rise ❤️🫂🌎🙌

03/13/2026

Tonight!!♡

🌹 Ecstatic Dance: Divine Rise 🌹
Friday the 13th

There is a power within the feminine that has been quieted, softened, and hidden for generations… but she is rising again.

This Friday the 13th, we gather in sacred space to awaken the wild, intuitive, embodied feminine through movement, music, and deep connection.

Divine Rise is not about performing.It’s about remembering.
Remembering the wisdom in your body.
Remembering the rhythm of your breath.Remembering the power of moving freely without judgment.

This will be a guided ecstatic dance journey where we will:

✨ Open the space with grounding and intention
✨ Awaken the body through somatic movement
✨ Move through an ecstatic dance wave of music
✨ Release, express, and embody our feminine energy
✨ Close with integration and connection

No dance experience needed.
No choreography.
Just you, your body, and the freedom to move.

Come alone or bring your man, sisters, and friends.

This is a space to release, rise, and reconnect to the sacred feminine within.

🌙 Wear something that makes you feel powerful and free🌹

Barefoot encouraged🔥

All genders welcome, feminine energy celebrated!!!

Energy Exchange: $20
Spots are limited.

✨ Comment RISE or message to reserve your spot.

03/09/2026

A Simple Somatic Tool for Anxiety☺️

When anxiety shows up, most people try to think their way out of it.

But anxiety doesn’t start in the mind… it starts in the nervous system.🫶🏼

Your body has shifted into a stress response, and the fastest way to calm it is by working with the body.🤌🏻

Try this simple 60-second somatic reset:

1️⃣ Place one hand on your chest and one on your belly.
2️⃣ Take a slow breath in through your nose for 4 seconds.
3️⃣ Exhale slowly through your mouth for 6 seconds.
4️⃣ Gently press your feet into the floor and notice the support underneath you.
5️⃣ Repeat for one minute.

This signals to your nervous system that you are safe in this moment.

Your heart rate begins to slow.🫀
Your body softens.🫂
Your mind follows.🧠

Regulation doesn’t happen by force.
It happens by creating safety in the body.

At Soul 2 Soul Life Coaching & Somatic Healing, we teach simple tools like this to help people understand and regulate their nervous systems so they can move through stress, anxiety, and overwhelm with more ease.

✨ If you'd like to learn more nervous system tools like this, join one of our upcoming workshops or community events.

Comment “CALM” or message me and I’ll send you the details.

03/08/2026

🌹 Ecstatic Dance: Divine Rise 🌹
Friday the 13th

There is a power within the feminine that has been quieted, softened, and hidden for generations… but she is rising again.

This Friday the 13th, we gather in sacred space to awaken the wild, intuitive, embodied feminine through movement, music, and deep connection.

Divine Rise is not about performing.It’s about remembering.
Remembering the wisdom in your body.
Remembering the rhythm of your breath.Remembering the power of moving freely without judgment.

This will be a guided ecstatic dance journey where we will:

✨ Open the space with grounding and intention
✨ Awaken the body through somatic movement
✨ Move through an ecstatic dance wave of music
✨ Release, express, and embody our feminine energy
✨ Close with integration and connection

No dance experience needed.
No choreography.
Just you, your body, and the freedom to move.

Come alone or bring your man, sisters, and friends.

This is a space to release, rise, and reconnect to the sacred feminine within.

🌙 Wear something that makes you feel powerful and free🌹

Barefoot encouraged🔥

All genders welcome, feminine energy celebrated!!!

Energy Exchange: $20
Spots are limited.

✨ Comment RISE or message to reserve your spot.