Porter Pelvic PT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Porter Pelvic PT, Physical therapist, 2174 S. Ridgewood Avenue, South Daytona, FL.

Porter Pelvic (porterpelvic.com) is a PT clinic for everyone with a pelvis, our online course for incontinence (porterpelvicschool.com) is also for everyone with a pelvis!

04/17/2026

drink your water out of the fanciest glassware you own

04/13/2026

Stop drinking “til it’s clear.” Start drinking “til it’s a nice light yellow.” Clear just means your body didn’t know what to do with all the water because you drank too fast or had too much…so it just spits it out. This is over hydration and it may be what’s making you feel bloated and tired. If you’re trying to meet “the perfect number of ounces” stop listening to the internet and start listening to your body. Ti**le, ti**le baby (in a nice, light yellow)

04/01/2026

Jump around! Run! Karate chop 🥋! While you’re sorting through why your body leaks during the thing, it’s actually helpful to still do the thing. This way your body can use its new skills and strengths to incorporate it into your current activity levels. If you stop, then the leakage stops, then you try to start again—you’ve deconditioned other parts of your body and it may take longer to see results. Plus, if your goal is to walk 3 miles without leaking and you’re not walking…like at all…your pelvic floor isn’t getting the very specific training that it needs

03/25/2026

Where my hovercrafts at?? Not you. You’re not meant to hover over toilet (certain hiking and portapotty exceptions apply). If you are squatting and hovering, your pelvic floor has a hard time fully relaxing. And guess what needs to happen to urinate? Pelvic floor relaxation. Sure, your body will figure it out…but then guess what it starts to think is a sign to urinary: squatting. Or it will stay a little too tight and your stream won’t be as strong or as long. There’s no perfect science to it, but your body learns from what you do on a regular basis. Also the higher your bum is from the water, the larger the splash zone 😬. Wipe, then sit 👍🏻k?

03/23/2026

Going “just in case” is a habit that does a great job of training your brain and bladder that doors=urgency. It can also prevent your bladder from filling, and your bladder is a muscle…it needs to be worked. Going every 2-3 hours with a light straw urine color is ideal. Anymore than that and you’re either over hydrated, forcing yourself to go too much, or your bladder is irritated. But if you’re noticing every time you get to the same place (store, mailbox, home), your body magically thinks the toilet is on fire and your fluids are the only way to extinguish it….you might have done this to yourself, friend

03/22/2026

Hot tip: Your bladder needs flat water! 💦 We have to chuckle when people tell us they avoid water while traveling to prevent leaks and urgency….then explain “well I have to have coffee though…and I get bored on the plan so I get a soda water…and we only drink beer on vacation so I’ll have that at the airport…” And your bladder is like 😫 ZERO judgement from us…but can we all stop villainizing water as the source of leaks and urgency? Have a drank 🍹but also sip that water y’all. The water is going to save your bladder from your vacation self 🏖️

02/18/2026

Do you have nothing, nothing, nothing coming out even though your belly is rounded and painful? Let’s get you moving. We promise our pelvic PT skills are better than our impression of Whitney Houston

02/05/2026

Many bladder habits are learned — not inevitable.
And learned habits can be relearned.
With patience. Not pressure.

02/02/2026

Missed a few days? Paused your routine? Life happened?

You don’t start from zero. You pick back up.

That’s still progress. xoxo

01/29/2026

No forcing.
Just calm, repeatable habits your bladder can learn from.
Practice without pressure.

01/26/2026

Motivation fades. Routines remain.

This work isn’t about willpower — it’s about repetition without pressure.
Small steps count. Even on low-energy days.

01/25/2026

Don’t stay thirsty, my friends. Drink water so your bladder goes “yay!” No one said you couldn’t be super fancy while you sip on that h2o. Want to learn more about bladder health so you can laugh more and leak less? Go to porterpelvicschool.com. And bring your fancy water container

Address

2174 S. Ridgewood Avenue
South Daytona, FL
32119

Telephone

+13862276077

Website

http://porterpelvic.com/, http://porterpelvicschool.com/

Alerts

Be the first to know and let us send you an email when Porter Pelvic PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Porter Pelvic PT:

Shortcuts

Want your practice to be the top-listed Clinic in South Daytona?