Porter Pelvic PT

Porter Pelvic PT Porter Pelvic is a PT clinic for everyone with a pelvis

01/19/2026

Don’t stay thirsty, my friends. Drink your water, make it fancy, drink out of a hose, add pickle juice 🤷🏻‍♀️ no one is watching.

Progress isn’t loud. It shows up as fewer panic trips.More trust.Less bracing.These quiet shifts matter more than perfec...
01/19/2026

Progress isn’t loud. It shows up as fewer panic trips.

More trust.
Less bracing.

These quiet shifts matter more than perfection.

Confidence isn’t luck. It’s calm, consistent practice — without pushing or forcing.
01/05/2026

Confidence isn’t luck. It’s calm, consistent practice — without pushing or forcing.

01/02/2026

That moment when you’re on vacation…And the restaurant says: “no public bathrooms.” So you buy a drink you didn’t want just to avoid an accident.

Bathroom planning isn’t normal — it’s learned. And it’s fixable!!

Leak Less, Laugh More teaches your bladder calmer habits so travel doesn’t come with panic.

Start with the Bladder Diary → porterpelvicschool.com

We’re not starting from zero. We’re relearning routines.- Small changes. - Better habits. - Lasting confidence.Start wit...
12/29/2025

We’re not starting from zero. We’re relearning routines.

- Small changes.
- Better habits.
- Lasting confidence.

Start with awareness → porterpelvicschool.com

This isn’t a resolution. It’s a routine.Start with awareness → porterpelvicschool.com
12/27/2025

This isn’t a resolution. It’s a routine.

Start with awareness → porterpelvicschool.com

You don’t have to “keep up” to benefit. Leak Less, Laugh More is designed to fit real life — start, pause, and return wh...
12/26/2025

You don’t have to “keep up” to benefit. Leak Less, Laugh More is designed to fit real life — start, pause, and return when you’re ready.

Consistency over time matters more than momentum. :)

Your bladder doesn’t need a perfect holiday. It needs a calmer one.Small shifts = less urgency over time.
12/25/2025

Your bladder doesn’t need a perfect holiday. It needs a calmer one.

Small shifts = less urgency over time.

Stress tightens muscles — including your pelvic floor. If urgency feels worse this time of year, that’s not random.Pause...
12/24/2025

Stress tightens muscles — including your pelvic floor. If urgency feels worse this time of year, that’s not random.

Pause.
Breathe.
Sit fully.

That still counts.

12/23/2025

The best gifts aren’t wrapped — they’re felt.

- Confidence.
- Comfort.
- Control.

If leaks or urgency are part of your season, this is your sign. Start with the Bladder Diary → porterpelvicschool.com

Then build lasting habits inside Leak Less, Laugh More --> porterpelvicschool.com/

12/17/2025

Before the course:
Bathroom panic. Line anxiety. Exit strategy on standby.

After the course:
Calm. Control. Confidence — and a referral you actually want to give.

Leak Less, Laugh More isn’t about “trying harder.” It’s about retraining habits that actually work.

Start with the Bladder Diary → porterpelvicschool.com Then learn how to build confidence for real.

Patience + practice = progress. Every log in your diary brings you closer to calm, confident control.Keep going → porter...
12/12/2025

Patience + practice = progress.
Every log in your diary brings you closer to calm, confident control.

Keep going → porterpelvicschool.com

Address

2174 S. Ridgewood Avenue
South Daytona, FL
32119

Telephone

+13862276077

Website

http://porterpelvicschool.com/

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