Porter Pelvic PT

11/29/2025

1. You don’t need to go just in case.

2. Please stop rushing me.

3. I’m stronger than you think.

This week’s Real Talk: Bladder Edition is for everyone who’s tired of planning life around bathrooms.
Your bladder’s not misbehaving — it’s misunderstood.

Learn how to listen and retrain inside Leak Less, Laugh More → porterpelvicschool.com

11/28/2025

Real talk — your bladder isn’t in a race.
When you push too fast, your bladder learns to tense, not release.

Slow and steady wins balance.

Learn more inside Leak Less, Laugh More → porterpelvicschool.com

11/25/2025

Your pelvic floor isn’t shy — it’s just waiting for the right training.

Start with the Bladder Diary → porterpelvicschool.com
Then join Leak Less, Laugh More for lasting results.

11/18/2025

We don’t want you to be a patient forever. That’s not what good medical care is (certain chronic diagnoses excluded). We want to guide you through your healing and provide you the tools to move forward. We never judge our patients for their (in)ability to be consistent, but we do keep trying to find the missing puzzle piece that helps YOU stay consistent with our at-home recommendations to complement what we do in the clinic. Your best bet is to start the work before we hit the “tough love” phase (it’s not as fun as it sounds). Change only happens if you change something 😉

11/17/2025

Real Talk: Bladder Edition.

Your bladder deserves better habits — and they start with awareness.
You don’t have to overthink it — just start tracking and retraining.

Download the Bladder Diary → porterpelvicschool.com

11/07/2025

Yes — for most people, bladder leaks can improve without surgery.
With the right training and consistency, you can see real, lasting results.

Start your leak-free journey today → porterpelvicschool.com

Take Back Control of Your Life. Because no one should have to plan their life around bathroom breaks.

11/05/2025

Can you still fix leaks after menopause? Absolutely.
Your muscles are adaptable at every age — it’s never too late to start.

With the right techniques, you can strengthen and stop leaks for good.

Learn more → porterpelvicschool.com

11/03/2025

Stress doesn’t just affect your mind — it affects your muscles too.
When tension builds, your pelvic floor can tighten and become less responsive, leading to unexpected leaks.

The good news? Relaxation and retraining can help you restore calm and control.

Learn how to take back control → porterpelvicschool.com

10/31/2025

Wishing you a confident and happy Halloween from Porter Pelvic School.

No tricks — just real answers, real support, and real results.
Leak Less, Laugh More → porterpelvicschool.com

10/29/2025

Whether you’re postpartum or approaching menopause, you can rebuild confidence.
Learn how → porterpelvicschool.com

10/27/2025

If this sounds like you, you’re not alone — and you don’t have to live that way anymore.
Learn how to retrain your pelvic floor and feel confident again.

Leak Less, Laugh More → porterpelvicschool.com

10/24/2025

You’ve been asking — and we’re here to answer.
This month, we’re tackling your biggest questions about leaks, pelvic floor health, and what actually works.

Stay tuned as we break it all down, one question at a time.

Laugh More, Leak Less → porterpelvicschool.com