Haven Chiropractic & Health

Home
United States
South Daytona, FL
Haven Chiropractic & Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Haven Chiropractic & Health, Chiropractor, 2090 S Nova Road , South Daytona, FL.

Chiropractic & Acupuncture
Dr. Natalia Schmidt
Infants + Kids + Pregnancy + Women's Health
Webster Certified🤰🏼
CST Trained
📍Port Orange / Daytona Beach FL
📞Call or Text: (386) 247-0558

02/18/2026

Chronic stress isn’t just “mental” — it lives in the nervous system. 🤍

When your body is stuck in fight-or-flight, stress hormones like cortisol stay elevated, muscles stay tight, sleep suffers, and healing slows down.

✨ A chiropractic adjustment helps restore proper communication between the brain and body by removing interference in the nervous system.
✨ When the nervous system shifts out of stress mode, the body can reduce the overproduction of stress hormones.
✨ This allows your body to move from survival mode into healing mode.

Your body was designed to heal — sometimes it just needs the right input. 💫

Adjust the spine.
Calm the nervous system.
Support natural healing.

02/10/2026

Can chiropractors turn breech babies??🧐

Often, a breech position towards the end of pregnancy isn’t because baby can’t turn — it’s because tension or imbalance in the pelvis and surrounding muscles, tendons, or ligaments may be limiting space.

✨ The Webster Technique is a gentle, pregnancy-specific chiropractic approach that focuses on balancing the pelvis and reducing muscle, tendon, and ligament tension. By improving alignment and nervous system function, the uterus can better adapt — giving baby the opportunity to move into a head-down position naturally.

🌿 Acupuncture can also be a powerful complement.
Pregnancy-safe acupuncture protocols are designed to help relax the uterus, improve circulation, and calm the nervous system, creating an optimal environment for baby to reposition on their own.

💛 These approaches never force baby to turn — they support the body so baby can move when conditions are right.

02/06/2026

Patient words mean everything 🫶✨ So grateful to care for our mommas and walk alongside them on their wellness journey 🤍

02/04/2026

Babies grow and change quickly—and their bodies are doing a lot of adapting 🤍

Some parents consider pediatric chiropractic care when they notice tension, head preference, feeding challenges, or difficulty settling.

Pediatric chiropractic is gentle and specific, using light touch designed for babies—no force, no cracking—just gentle spinal alignment and myofascial support.

Many families also choose wellness care to support their baby through growth spurts and milestones like rolling, crawling, and walking, helping the body adapt with more ease.

Every baby is different. Our role is simply to support comfort, balance, and healthy development—at their pace, always.

01/28/2026

Let your body do what it does best - heal🤍😮‍💨

In the office, people restore their health in many ways—chiropractic care, nutritional changes, lifestyle support, but acupuncture is one of our favorites.

Acupuncture helps regulate the nervous system, reduce stress, improve sleep, ease pain and headaches, support digestion and hormones, boost circulation, and encourage the body’s natural healing response 🪡🌿
Gentle care that works on a deeper level.

restore balance. feel supported. ✨

01/27/2026

Being pregnant has been the biggest reminder that even us chiropractors have to take our own advice 😅
Pregnancy is beautiful… and also A LOT on the body.

Chiropractic care and acupuncture have truly supported me throughout this pregnancy — from low back pain and headaches, to insomnia, nausea, and constipation (and yes, that list keeps growing 🙃). Supporting my nervous system has helped my body adapt better to all the changes happening week by week.

I tell my pregnant patients all the time: you don’t have to suffer through pregnancy to prove how strong you are. Your body is doing something incredible, and it deserves gentle, intentional care 🤍

To all the mamas and mamas-to-be — if you’re feeling uncomfortable, overwhelmed, or just not like yourself, know you’re not alone and there are natural ways to support your body through it.

Even pregnant chiropractors need care too 💕✨

01/23/2026

✨ A look at this week in the office ✨

This week reminded me why chiropractic and acupuncture care are about so much more than pain relief 🙌

👶 Kids struggling with tension, regulation, focus, and sensory overload
🤰 Expecting moms with pelvic pressure, tension, and discomfort
😴 Adults navigating headaches, stress, anxiety, poor sleep, fatigue, and nerve dysfunction
🏃‍♀️ Active bodies needing better recovery and nervous system support

Pain is just one way the body asks for help.
We also see it show up as stress, tension patterns, hormone imbalances, digestive issues, and burnout 🧠⚡️

If your body has been whispering (or yelling) that something’s off, this might be your sign to listen ✨

01/09/2026

🧠✨ ADHD & the Nervous System — What Parents Should Know ✨🧠

ADHD isn’t a “behavior problem” — it’s often a nervous system regulation challenge. Many kids with ADHD live in sympathetic dominance, meaning their nervous system is stuck in “go mode” (fight or flight).

When this happens, it can be difficult switching into calm, focused states and kids may struggle with poor sensory filtering — their brains take in everything at once.

This can show up as:
⚡ Constant movement
⚡ Impulsivity
⚡ Difficulty focusing
⚡ Emotional outbursts
⚡ Poor sleep

🌿 How chiropractic care can help:
The nervous system runs through the spine. Gentle, neurologically focused chiropractic care helps support and regulate the nervous system, encouraging better communication between the brain and body. When the body feels safe, it becomes easier to shift out of sympathetic dominance and into calmer, more focused states.

💛 Our office helps many kids with ADHD, and we would love to support your child too. Every nervous system is unique, and every child deserves care that helps them thrive.

📍Message us to learn more or schedule a nervous system evaluation.

01/07/2026

Electrolytes ⚡️—small but mighty minerals your body depends on every single day.

Electrolytes like sodium, potassium, and magnesium, help maintain cellular balance, support proper muscle contraction, and allow clear nerve signaling 🧠💪. When they’re off, your body feels it.

Low electrolytes can contribute to:
✨ Headaches
✨ Muscle cramps or weakness
✨ Fatigue & brain fog
✨ Dehydration symptoms

Staying hydrated isn’t just about water 💧—it’s about replacing what you lose through sweat, stress, pregnancy, workouts, and daily life.

Some of our office favorites that are easy & accessible 👇
🥥 BodyArmor Lyte
⚡️ LMNT electrolyte packets
🧂 Celtic sea salt added to water

Your cells will thank you 🫶

12/30/2025

Hi everyone 👋✨ With so many new faces and the start of a brand new year, I wanted to re-introduce myself!

I’m Dr. Natalia, owner of Haven Chiropractic & Health 🤍 I am married with our first little one on the way! Outside of the office, I love weight lifting, sipping on a good cup of coffee ☕, traveling, and a little shopping here and there 🛍️—and yes, I absolutely binge-watch Elf during the Christmas season (and sometimes in the middle of summer too)🎄😂

I’m deeply passionate about holistic health and creating a space where patients feel truly heard, supported, and empowered in their healing journey.

At Haven Chiropractic & Health, I believe in helping you find the root cause of your symptoms—not just masking them 🌿 Chiropractic care here goes far beyond pain relief; it’s about supporting your nervous system, overall wellness, and long-term health.

I have a special passion for prenatal & pediatric chiropractic, as well as acupuncture, and supporting women through hormone balance, fertility journeys, pregnancy, postpartum, and motherhood 🤰✨
With pediatric chiropractic, I focus on gentle, specific care that can support babies with things like breastfeeding and latching challenges, tummy time comfort, head preferences, tension from birth, and overall nervous system development 👶🤍 Our goal is to help little bodies move, grow, and thrive as naturally as possible.

If you have questions or are wondering if our office is the right fit for you or your family, feel free to message us or reach out directly—I’d love to see how I can help 💌 Let’s start this new year feeling aligned, supported, and thriving.

✨ Here’s to starting the year off right ✨

12/18/2025

🤍🤰 Pregnancy + Chiropractic Care 🤰🤍

During pregnancy, your body is constantly changing. As posture shifts and your center of gravity moves, the spine can become misaligned. Gentle chiropractic care helps realign the spine, allowing clear, uninterrupted communication between the central nervous system and the rest of the body ✨

When the nervous system is functioning optimally, your body can better adapt to pregnancy, support balance, and promote overall comfort and wellness for both mom and baby 💫

Chiropractic care during pregnancy may help support:
🌿 A more balanced body
🌿 Improved comfort as your body changes
🌿 Better mobility and posture
🌿 Overall nervous system function
🌿 A smoother, potentially faster and easier labor experience 🤍

Because when your body is aligned, it’s better able to do what it was designed to do ✨

Address

2090 S Nova Road #AA19
South Daytona, FL
32127

Telephone

+13862470558

Website

https://linktr.ee/NA_HC

Alerts

Be the first to know and let us send you an email when Haven Chiropractic & Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in South Daytona?