Tour Physio and Performance

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Tour Physio and Performance

Better health, better you! We get you back to what you love in life and excelling in sport.

10/06/2025

🙏 Grateful to Be Part of The First Tee Game Changers Event

This past Saturday we had the privilege of joining the Game Changers event hosted by , where we spoke about the importance of health and fitness both on and off the course.

It was an incredible opportunity to help young athletes understand how movement, strength, and recovery can shape not only their game, but also their overall health, confidence, and performance for years to come.

A huge thank you to The First Tee for hosting such a meaningful event and creating a space to inspire and educate the next generation of golfers.

Big shoutout to my coach .dpt for being there alongside me, and to our fellow presenters and Tammy Rantala for sharing their knowledge and passion for the game.

Events like this, where we get the opportunity to invest in our youth on and off the course, fill us up! . ⛳️💪

08/20/2025

🏌️‍♂️ 5 Tips to Maximize Your Training Before the Season Ends

We’re in the back half of summer but there’s still plenty of golf left to play. The good news? These training tips will keep you sharp all the way through the end of your season.

1️⃣ Keep it Simple

Train 2–3 days per week. Schedule sessions in the morning before golf or on non-playing days.

2️⃣ Quality > Quantity

Keep sessions 45–60 minutes. Focus on compound lifts, plus essential core & mobility work.

3️⃣ Train Smart with Intensity

Compound lifts → moderate to high intensity, low volume

Secondary lifts → low to moderate intensity

Always include flexibility & recovery work

4️⃣ Fuel with Protein

On training and playing days, aim for ~1g protein per pound of your ideal body weight to support recovery and performance.

5️⃣ Prioritize Sleep

Recovery fuels performance. Sleep is where the body rebuilds and gets stronger.

👉 Don’t let the rest of the season go to waste. Train smart, recover well, and finish strong. Save this post so you can keep coming back to it.

Questions? Drop them in the comments 👊🏼

07/01/2025

Shout out to .charnley Psyched to see the work you’re putting in, show out on the course.

Got the W at the Attleboro senior championship followed by a strong performance against some solid players in the Worcester County Am!

Keep on bombing it with the young guns and kudos on your consistency and effort in training 👊🏼

Healthy body, healthy game!

06/25/2025

We had a blast serving some local junior golfers this past weekend!

Kudos to you all for showing up, looking to improve and putting in the work.

Big thank you to for sharing his knowledge on the collegiate process and insights on fundamentals for junior development.

The formula might be simple but doing the work isn’t.

01/24/2025

Thank you for the kind words Chris we are happy to help!

Send us a DM 💬 or visit our website to set up an evaluation with one of our Physical Therapists today!
📞 Phone: 508-987-4653

11/25/2024

Thank you for the kind words Ryan we are happy to help!

Send us a DM 💬 or visit our website to set up an evaluation with one of our Physical Therapists today! 📞 Phone: 508-987-4653

10/18/2024

Thank you for the kind words Carter we are happy to help!

Send us a DM 💬 or visit our website to set up an evaluation with one of our Physical Therapists today! 📞 Phone: 508-987-4653

10/04/2024

“…UPDATE AFTER 18 MONTHS: Dr. James and the team at Tour Physio are excellent! They genuinely care about their clients’ health and fitness. With this focus we also get golf-centric improvements to help us on the course. The class atmosphere is very friendly, giving each a chance to meet fellow local golfers. Overall a great experience that makes a positive difference in my well-being, mental and physical. Highly recommended!

Coach Pat has been great these past 18 months! He is extremely knowledgeable and very patient with those of us that may need some extra guidance. Always careful to adjust exercises around my injury, Pat has helped me rehab a bad shoulder while also gaining overall strength and flexibility. I feel better AND my golf game has improved. Golf enthusiasm from Pat is an added bonus! I highly recommend him whether you are rehabbing an injury, looking to gain strength/flexibility or just want to stay in great golf shape. One of the best investments I have made for myself in a long time.”

Thank you for the kind words Doug we are happy to help!

Send us a DM 💬 or visit our website to set up an evaluation with one of our Physical Therapists today! 📞 Phone: 508-987-4653

09/24/2024

Congrats to our guy who was a co medalist🥇at the bay club last week!

Jared and his partner secured a spot in the 2025 U.S. Am Four-Ball at Plainfield CC in NJ.

So great to see his hard work pay off, more to come 👊🏻

09/23/2024

🥇⛳️Huge congratulations to Megan Buck for winning the Massachusetts Women’s Mid-Am last Wednesday!

2- after two days winning by 9 shots at

Megan has really been committed to her process in the gym in both addressing some nagging injuries and building her strength. That hard work has resulted in her feeling strong over the course of a long stretch of summer tournaments and maintaining distance throughout the season.

Keep crushing it Megan!

08/07/2024

🥇World Champ🥇

🎉 Huge congratulations to Marissa on her incredible success at the World Championships for floor hockey in Switzerland last month! 🏅🏒

She and team USA were able to bring home Gold all while coming back in one piece

Your dedication and hard work, have paid off. We’re so proud to have been a part of your journey!

Address

15 Plymouth Drive Ste D
South Easton, MA
02375

Telephone

+15089874653

Website

http://www.tourphysiogolf.com/

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