Tour Physio and Performance

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Tour Physio and Performance

Better health, better you! We get you back to what you love in life and excelling in sport.

01/30/2026

Friday Thoughts: Address the unknowns….

Reap the benefits!

01/29/2026

⛳️ 2 Simple Driver Drills to Increase Speed This Offseason

You don’t always need the gym to get faster. These two driver drills help improve tempo, sequencing, and weight shift, all key ingredients for more speed.

1️⃣ Step Drill
Trains proper weight shift and ground interaction so you can create speed from the ground up.

2️⃣ Half Swing Forward → Back → Full Follow-Through
Improves rhythm, sequencing, and timing so speed shows up naturally — not forced.

👉 Use these as part of your warm-up or practice sessions to reinforce efficient movement and build speed the right way.

Save this and try them the next time you’re working on your driver. 💪⛳️

GolfPerformance GolfPractice GolfStrong

01/27/2026

⛳️ Why Rest Alone Doesn’t Fix Golf Injuries

Rest can calm symptoms, but it rarely solves the root problem. Here’s why pain often comes back when golfers return to play:

1️⃣ Was the diagnosis actually correct?

If you don’t know what’s truly driving the pain, rest just delays the issue.

2️⃣ Have you addressed the right areas?

The painful spot is often the victim, not the cause. Mobility, strength, or control issues elsewhere keep stress coming back.

3️⃣ Have you rebuilt tissue capacity?

Tissues need to be progressively loaded to tolerate the speed, rotation, and volume of the golf swing. Rest alone doesn’t do that.

👉 Real recovery means understanding the problem, addressing the system, and building strength — not just waiting it out.

Save this if you’ve rested before… only to get hurt again. 💪⛳️

GolfTraining GolfMobility GolfStrong

01/26/2026

⛳️ This Belief Limits More Golfers Than Age Ever Will

Age doesn’t slow golfers down — habits do.

The flexibility we lose over time usually comes from a few common patterns:

1️⃣ Too much sitting – Shuts down hip and spine mobility.
2️⃣ Only straight-line cardio (running, biking, rowing) – Great for the heart, but without rotational and mobility work, stiffness builds.
3️⃣ Lack of a balanced program – Strength without flexibility (or vice versa) leads to lost usable range of motion.

The good news? Habits can be changed — and flexibility can be rebuilt at any age.

Save this if you want to keep swinging well for years to come. 💪⛳️

GolfTraining GolfStrong LongevityGolf

01/21/2026

⛳️ Losing Distance as a Golfer? Here’s Why.

If you’re hitting it shorter than you used to, it’s rarely just “age” or your swing falling apart. Distance loss almost always comes from one (or more) of these four areas:

1️⃣ Loss of Flexibility
Limited hip and upper-back rotation reduces your ability to create coil, depth, and speed in the swing.

2️⃣ Declining Strength & Power
Distance requires raw horsepower. If you’re not training strength and power, your ability to apply force quickly drops — and so does clubhead speed.

3️⃣ Poor or Inefficient Sequencing
When the body moves out of order, energy leaks. Even strong golfers lose speed if the lower body, trunk, and arms aren’t working together.

4️⃣ Unoptimized Ball Flight & Impact
Speed alone isn’t enough. Poor strike location, excessive spin, or inefficient launch conditions can cost you significant yardage.

👉 The solution isn’t guessing; it’s identifying which of these is limiting you and training it the right way.

Save this post if you’re serious about gaining distance back. 💪⛳️

GolfMobility GolfStrength BetterGolf PainFreeGolf

11/15/2025

Our Junior Golf November Workshop was a huge success! 💪⛳️

18 golfers showed up ready to get better — learning, testing, and competing to take their game to the next level.

We spent the morning breaking down what really drives performance on the course:

🏋️‍♂️ Power testing through vertical jump
🧘‍♂️ Flexibility & mobility screening (hips, shoulders, spine)
🎯 Coordination & sequencing drills
📈 The 4 Fundamentals to More Distance
📊 College scoring benchmarks + physical standards for competitive golfers

Big thank you to all the golfers (and parents!) who came out — the future of New England junior golf is looking strong 🔥

11/07/2025

🏌⛳️Attn local junior golfers and parents: We are officially Full!

We are looking forward to hosting local junior golfers next weekend (Sat Nov 15th) who are serious about improvement.

During this workshop we will be bringing each golfer through TPI based flexibility, strength and power testing to help them identify key areas for improvement.

Our goals are to help juniors develop the physical skills to play their best while avoiding injury doing so!

Didn’t know we were running this workshop?

Want in on the next one?

Comment “workshop” below and you will have first access to our December event!

11/06/2025

⛳️ Golfers Who Want to Hit It Further: Start Here

Mobility sets the foundation for power. Before you chase more speed, check how well your body can rotate.

Here are 2 simple rotation tests to assess your mobility in key areas for your swing:

1️⃣ Upper Back (Thoracic Rotation) – Helps you create depth and coil in the backswing.

2️⃣ Hips (Lower Quarter Rotation) – Allows your lower body to lead the downswing efficiently.

Good rotation doesn’t automatically mean more distance, but without it, you’ll always leave yards on the table.

Combine mobility with proper strength, sequencing, and power training for real, lasting results.

Save this post, test your mobility, and tag a golfer who’s working on gaining distance this season. 💪⛳️

10/06/2025

🙏 Grateful to Be Part of The First Tee Game Changers Event

This past Saturday we had the privilege of joining the Game Changers event hosted by , where we spoke about the importance of health and fitness both on and off the course.

It was an incredible opportunity to help young athletes understand how movement, strength, and recovery can shape not only their game, but also their overall health, confidence, and performance for years to come.

A huge thank you to The First Tee for hosting such a meaningful event and creating a space to inspire and educate the next generation of golfers.

Big shoutout to my coach .dpt for being there alongside me, and to our fellow presenters and Tammy Rantala for sharing their knowledge and passion for the game.

Events like this, where we get the opportunity to invest in our youth on and off the course, fill us up! . ⛳️💪

08/20/2025

🏌️‍♂️ 5 Tips to Maximize Your Training Before the Season Ends

We’re in the back half of summer but there’s still plenty of golf left to play. The good news? These training tips will keep you sharp all the way through the end of your season.

1️⃣ Keep it Simple

Train 2–3 days per week. Schedule sessions in the morning before golf or on non-playing days.

2️⃣ Quality > Quantity

Keep sessions 45–60 minutes. Focus on compound lifts, plus essential core & mobility work.

3️⃣ Train Smart with Intensity

Compound lifts → moderate to high intensity, low volume

Secondary lifts → low to moderate intensity

Always include flexibility & recovery work

4️⃣ Fuel with Protein

On training and playing days, aim for ~1g protein per pound of your ideal body weight to support recovery and performance.

5️⃣ Prioritize Sleep

Recovery fuels performance. Sleep is where the body rebuilds and gets stronger.

👉 Don’t let the rest of the season go to waste. Train smart, recover well, and finish strong. Save this post so you can keep coming back to it.

Questions? Drop them in the comments 👊🏼

07/01/2025

Shout out to .charnley Psyched to see the work you’re putting in, show out on the course.

Got the W at the Attleboro senior championship followed by a strong performance against some solid players in the Worcester County Am!

Keep on bombing it with the young guns and kudos on your consistency and effort in training 👊🏼

Healthy body, healthy game!

06/25/2025

We had a blast serving some local junior golfers this past weekend!

Kudos to you all for showing up, looking to improve and putting in the work.

Big thank you to for sharing his knowledge on the collegiate process and insights on fundamentals for junior development.

The formula might be simple but doing the work isn’t.

Address

15 Plymouth Drive Ste D
South Easton, MA
02375

Telephone

+15089874653

Website

http://www.tourphysiogolf.com/

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