Elevate Counseling Services

07/19/2025

07/17/2025

Let’s talk about boundaries.

Not the aggressive kind.
Not the “cut everyone off” kind.
The real, respectful, relationship-building kind.

🌱 A healthy boundary says:
“I value this connection enough to be honest about what I need.”
“I trust you enough to be direct.”
“I care enough about myself to stay aligned.”

This post walks through how to express and keep a boundary—without guilt.
It might feel uncomfortable at first, but it gets easier with practice.

💬 Follow Elevate for more compassionate tools—or DM us if you’d like help setting and holding your boundaries.

07/15/2025

The way we talk to ourselves matters.

If your inner voice is harsh, judgmental, or unkind—you’re not alone.

Many of us learned to motivate ourselves through criticism, but over time, it chips away at our self-worth.

The good news? You can learn to reframe those thoughts.

✨ “I’m a failure” can become “I’m learning.”
✨ “I should be further along” can become “I’m doing my best.”

Swipe through this reel for a few everyday examples of how to shift self-talk toward something more supportive and true.

Want more practical, gentle tools to build self-esteem?

💬 Follow Elevate Counseling or send us a DM to connect with someone who understands.

07/14/2025

Monday's Mindful Meditation

💛 A Soul-Nurturing Meditation to Heal Your Inner Child and Expand Your Frequency 💛This week’s powerful meditation is led by the Archangel Metatron—guardian...

07/14/2025

We have immediate openings if you are looking for therapy - including afternoon and evenings for teens through adults in our Raynham office! As well as online! Call Lynne at 508-297-1491 for more information! We have same day appointments with part time staff moving to full time as well as new staff! Come grow with us!

07/12/2025

https://www.facebook.com/share/1JSYK2ANFZ/?mibextid=wwXIfr

We are always looking for therapists who want to collaborate and create something new with colleagues! We are especially interested in growing our online business. If this resonates, let’s talk!

07/12/2025

07/11/2025

Meg and will be joining me in Costa Rica this coming November 2nd-7th for the Grief Space Retreat. Come meet her and hear about how we are pulling astrology into your grief healing!

Discover how astrology can support grief and meaning-making. A free virtual event with Leigh-Ann Larson & Megan Allaire, July 17 @ 12PM ET.

07/09/2025

July is Bebe Moore Campbell National Minority Mental Health Awareness Month.

It's a time to honor the legacy of a trailblazer who believed that mental health care must be inclusive, culturally responsive, and rooted in community.

Bebe Moore Campbell, an author, advocate, and co-founder of NAMI Urban Los Angeles, worked tirelessly to destigmatize mental illness in communities of color. In 2008, her efforts led Congress to designate July in her honor, spotlighting the unique mental health challenges faced by minoritized groups.

Today, many still face barriers: stigma, lack of culturally competent care, and systemic inequities. But change is happening. Brave voices are rising. Stories are being shared. Communities are healing—together.

At Elevate Counseling, we’re committed to creating safe, affirming spaces where every story matters. We believe that healing begins with conversation and connection.

💬 Join us in honoring Bebe Moore Campbell’s vision. Let’s continue the work of breaking stigma and building bridges to mental wellness.

📩 Follow us for more insights, or DM us to schedule a compassionate session.

07/08/2025

Families can be our greatest support—and sometimes our greatest challenge.

Especially right now, stress, expectations, and old patterns can rise when we least expect it.

💡 Here’s what might help:

• Boundaries are not selfish—they’re essential tools to keep relationships healthy
• “No” can be a complete sentence, but empathy can soften it
• Honest, compassionate communication shifts painful cycles

It’s okay to protect your peace, even with the people you love. Healing starts with inner consent.

🔹 Follow us for mental health strategies rooted in empathy, and DM if you’d like to explore boundary-setting with gentle guidance.

07/03/2025

Summer is supposed to be bright and joyful.

But if you’re feeling blue while everyone else seems to be basking in sunshine, that can feel isolating.

Social media can intensify that sense of being “out of step.”

Here’s some permission and normalizing for you:

• Your emotional experience is valid, no matter the season
• You don’t have to “force happy.” Feel it first, and tend to it
• Connection, creativity, and care can bring gentle ease

You’re not wrong for feeling what you feel. Let’s hold space for your emotional complexity—no judgment, just compassion.

💡 Follow us for more real-talk mental health content, or DM to schedule a compassionate check-in.

06/27/2025