Optimal Health Pelvic Floor Therapy

Optimal Health Pelvic Floor Therapy Welcome to Optimal Health Chiropractic and Physical Therapy - Pelvic Floor Therapy!

We offer specialized therapy to promote optimal pelvic health for both men and women!

Tailbone pain? You’re not imagining it — it has a name: Coccydynia. This condition can make sitting, driving, or even us...
07/11/2025

Tailbone pain? You’re not imagining it — it has a name: Coccydynia.
This condition can make sitting, driving, or even using the bathroom painful.
👎 Common causes:
-Falls or trauma
-Prolonged sitting
-Childbirth
-Poor posture or pelvic floor tension

🧠 The good news? Pelvic floor physical therapy can help.
We treat coccydynia with:
✅ Manual therapy
✅ Postural retraining
✅ Pelvic floor relaxation techniques
✅ Tailored movement and support strategies
🎯 Don’t settle for living in pain — your tailbone deserves support too.
📍Book a visit at Optimal Health and let’s take care of your foundation. Call 609-415-2821

07/10/2025

Tight hips? Try these 3 active stretches to improve mobility and reduce discomfort!

These are perfect for anyone who sits a lot, runs, or just wants to feel better in their hips.

👇 Save & swipe through to learn:
1️⃣ Hip 90/90 Windshield Wipers – Great for external/internal rotation of the hip
2️⃣ Quad Hip CARs – Controlled articular rotations to activate & open the hip
3️⃣ Kneeling Runner’s Stretch – Targets hip flexors and hamstrings dynamically

Bonus: These can be modified for all levels.

👉 Want a personalized mobility plan? Book with us at Optimal Health – we’ll get your hips moving freely again.

Word of the Day: Coccydynia 🦴Ever had tailbone pain that just won’t quit? That’s coccydynia — discomfort in the coccyx (...
07/09/2025

Word of the Day: Coccydynia 🦴
Ever had tailbone pain that just won’t quit? That’s coccydynia — discomfort in the coccyx (aka your tailbone), often caused by trauma, prolonged sitting, or even childbirth.
💺➡️😣

✨Fun to say, not so fun to feel! Give us a call if you think you might have Coccydynia at 609-415-2821

Word of the Day Wednesday! We can help with Diastasis Recti, which commonly occurs during/after pregnancy!Give us a call...
05/21/2025

Word of the Day Wednesday! We can help with Diastasis Recti, which commonly occurs during/after pregnancy!

Give us a call now to schedule an appointment with us at 609-415-2821!

Did you know just how much the body changes during pregnancy? Each trimester brings different changes and our doctors ca...
05/19/2025

Did you know just how much the body changes during pregnancy? Each trimester brings different changes and our doctors can help keep you informed, moving, and pain free. Give us a call to schedule a Pelvic Floor Physical Therapy appointment now! 609-415-2821

Everyone help us wish Dr. Toyin a Happy Birthday! She will be busy with patients all day today, so let's make sure to sh...
11/18/2024

Everyone help us wish Dr. Toyin a Happy Birthday! She will be busy with patients all day today, so let's make sure to show her some love in the comments to see after the work day today!

Give us a call to schedule with Dr. Toyin (or any of our other doctors)!

Come find Dr.Toyin and Dr.Rachel at the Motivated Mommies event in Seaview Country Club!!
11/07/2024

Come find Dr.Toyin and Dr.Rachel at the Motivated Mommies event in Seaview Country Club!!

Come in and see us!
11/04/2024

Come in and see us!

A haunted house but...We hope you don't experience these SPOOKY symptoms! If you do, give us a call to schedule your nex...
10/31/2024

A haunted house but...

We hope you don't experience these SPOOKY symptoms! If you do, give us a call to schedule your next appointment! Call us at 609-415-2821!

Exciting news! Dr. Rachel will be returning to the office on November 12th! She will have limited days and availability!...
10/25/2024

Exciting news! Dr. Rachel will be returning to the office on November 12th! She will have limited days and availability! Be sure to call now if you'd like to get on her schedule!

To schedule an appointment with Dr. Rachel, call 609-415-2821.

Happy October! It's one of our favorite months here at Optimal Health Chiropractic and Physical Therapy! Make sure you'r...
10/01/2024

Happy October! It's one of our favorite months here at Optimal Health Chiropractic and Physical Therapy! Make sure you're following to see all the fun things in store for this month!

Give us a call to schedule your next appointment at 609-415-2821!

Week 2 Postpartum Update!Madelyn’s first week, was quite the journey. Read about her NICU stay in my last post which det...
09/20/2024

Week 2 Postpartum Update!

Madelyn’s first week, was quite the journey. Read about her NICU stay in my last post which details my birth story.

Once we were cleared to go home, it was time for the real test. We decided to create upstairs and downstairs stations for pumping and bottle feeding to make our new routines as manageable as possible. Madelyn is eating, sleeping, and pooping her days away!

Over the past several days, Madelyn has been introduced to more family members, including her new cousin Brooke (Dr. Rick’s newest addition if you’re keeping track).

Madelyn has already had her first pediatrician appointment. She returned to her birth weight after losing some weight after birth— this is totally normal. At the appointment, the doctor let us know she had a tongue tie. Laser surgery is an option, but it was not deemed medically urgent or necessary at this time since she is taking a bottle. This did explain why she was having difficulty latching during breastfeeding. Nothing else was noteworthy at the appointment and the doctor was happy with how she is progressing. We will schedule an appointment with a lactation specialist within the next several weeks to go over the tongue tie more in-depth.

We also needed to follow up with the cardiologist because of Madelyn’s stay in the NICU. The appointment went well, but they want her to wear a halter monitor for 48 hours and for us to begin tracking her feedings and bowel movements. Right now, the doctor thinks her high heart rate, which is called supraventricular tachycardia (SVT), was a one time episode, but the monitor will be used to confirm that and to also rule out any arrhythmias. We will follow up with them in 2 months.

Continue reading in the comments to read more about my postpartum recovery!

Address

6106 E Black Horse Pike
South Egg Harbor, NJ
08234

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 6pm
Friday 9am - 5pm

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