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Optimal Health Pelvic Floor Therapy

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United States
South Egg Harbor, NJ
Optimal Health Pelvic Floor Therapy

Welcome to Optimal Health Chiropractic and Physical Therapy - Pelvic Floor Therapy!

We offer specialized therapy to promote optimal pelvic health for both men and women!

01/13/2026

We’ve been told for years to "squeeze those glutes," but many of us have taken that advice into our daily lives—standing in line, washing dishes, or even sitting at our desks with a constant "clench."

Why this matters for your pelvic floor: Your glutes and your pelvic floor are neighbors. When you chronically grip your glute muscles, it puts your pelvis into a tucked position (the "un-butt").

This constant tension:
✔️ 𝗦𝗵𝗼𝗿𝘁𝗲𝗻𝘀 𝘁𝗵𝗲 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿: Making it tight, weak, and less able to absorb impact.
✔️ 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲: Leading to higher rates of urgency and leakage.
✔️ 𝗦𝗵𝘂𝘁𝘀 𝗱𝗼𝘄𝗻 𝘁𝗵𝗲 𝗰𝗼𝗿𝗲: You can’t get a true 360° breath if your pelvis is locked in a grip.

The Fix: Next time you’re standing at the sink or waiting for your coffee, do a "body scan." Are your glutes tight? Let them go. Think about widening your "sit bones" and letting your pelvis find neutral.

Optimal health isn't just about the strength you build—it’s about the tension you release.

01/12/2026

Stop "Just" Belly Breathing. 🛑

We often hear that deep breathing is "belly breathing," but as we see in this assessment with Dr. Anthony, that’s only part of the puzzle.

What is 𝟯𝟲𝟬° 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴? It’s not just the belly moving forward.

For an Optimal Pelvic Floor, your breath needs to expand:
✅ Into the ribs (lateral expansion)
✅ Into the belly (anterior expansion)
✅ Into the back (posterior expansion)

Why it matters: If your ribs don’t widen, the pressure from your breath has nowhere to go but down onto your pelvic floor. 360° expansion creates a "piston" effect that allows your pelvic floor to stretch and strengthen naturally with every breath.

Check yourself: Place your hands on the sides of your ribs. Do they push your hands out when you inhale? Let us know! 👇

01/10/2026

Pelvic floor health starts with movement!

Here are 3 simple yet powerful exercises to strengthen and lengthen your pelvic floor:
1️⃣ 𝗣𝗲𝗹𝘃𝗶𝗰 𝗧𝗶𝗹𝘁𝘀: Loosen up your tailbone ligaments by lifting and tucking your tailbone. Imagine pulling a string for extra control!
2️⃣ 𝗖𝗵𝗶𝗹𝗱’𝘀 𝗣𝗼𝘀𝗲: Lengthen your pelvic floor muscles by sitting back between your knees and reaching forward. Don’t forget those deep breaths! 🧘♀️
3️⃣ 𝗖𝗮𝘁-𝗖𝗼𝘄𝘀: Coordinate your spine and pelvis by alternating between lifting your head and tailbone, then tucking them.

These exercises are perfect for improving flexibility, coordination, and overall pelvic health. 💪

01/09/2026

POV: You were told that "peeing a little" after kids or during heavy lifts is just part of the deal. ❌

Let’s clear the air: just because it’s common doesn’t mean it’s optimal. Your pelvic floor is a functional part of your core—if it’s not showing up for you, it’s sending a signal. 🚩

At Optimal Health, we don't just "do kegels" (in fact, sometimes that makes it worse!). We get to the root of the tension. Ready to stop worrying about where the nearest bathroom is?

Book your appointment today!

01/08/2026

It’s not just "getting older"—it’s your pelvic floor.

𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 brings a lot of changes, but these five signs are often the ones nobody warns you about. As hormone levels shift, the tissues in your pelvic bowl can lose elasticity and strength, leading to:
✔️ Heavy periods that disrupt your daily rhythm
✔️ Vaginal dryness and painful intimacy
✔️ Bladder changes, like frequent trips or unexpected leaks

At Optimal Health, we specialize in helping you navigate these transitions. You don’t have to "just deal" with it.

Therapy can help restore tissue health and muscle control so you can feel like yourself again. 🌸

01/07/2026

Is your "core" routine missing its floor?

Imagine your core as a canister. Your diaphragm is the lid, your abs/back are the sides, and your pelvic floor is the base. If the base isn't stable, the "walls" (your lower back and hips) have to work double time to keep you upright.

That "tight hip" feeling that won't go away? It might actually be a pelvic floor shout for help.

𝗪𝗲 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗯𝗼𝗱𝘆, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗵𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀. Let's get your canister working together. 🤝

01/06/2026

There is nothing we love more than seeing our patients make real, lasting progress. At Optimal Health, Dr. Rachel and Dr. Toyin are dedicated to providing a holistic approach to long-term functional health.

Whether you’re dealing with postpartum recovery, core weakness, or pelvic pain, we are here to provide the expert care you deserve—all under one roof. ✨

Thank you Zupenda, for trusting us with your health journey!

Want to experience the "Optimal" difference? 💌 DM us "START" to learn more about our services.

01/05/2026

If you’ve been doing Kegels but aren’t sure if you’re doing them right — you’re not alone.

Pelvic floor 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 starts with awareness and control, not squeezing harder.

This simple seated cue helps you learn how to:
• relax your pelvic floor
• gently lift with your breath
• avoid over-clenching your glutes or core

When you coordinate your breathing with the pelvic floor, everything works better — from stability and posture to bladder control and comfort.

Small, controlled movements make a big difference.
Save this and come back to it anytime. 💜

01/03/2026

Mind-reading at the office? Almost. 😂

Dr. Rachel and Dr. Toyin put their telepathy to the test — and the results were too good not to share!

Were they on the same wavelength? You decide 👇

01/02/2026

Did you know? Pelvic floor health impacts more than just women—it’s a concern for men and children too. 🌟

Swipe through to debunk common myths and discover the facts about pelvic floor therapy. From managing incontinence to addressing postpartum changes, painful periods, and more, this therapy is a game-changer for overall wellness. 💡

Your health deserves the best care—let’s break the stigma and start the conversation. 💜

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01/01/2026

𝗖𝗵𝗲𝗲𝗿𝘀 𝘁𝗼 𝟮𝟬𝟮𝟲! 🎉

Wishing you a New Year filled with strength, balance, and better pelvic health. 💪✨

This year, let’s prioritize wellness, break the stigma around pelvic health, and embrace the journey to a stronger, healthier you.

Remember, every step toward better health is a step worth celebrating!

12/31/2025

Small habits = 𝗕𝗶𝗴 𝘀𝗵𝗶𝗳𝘁𝘀. 💧

Optimizing your pelvic health doesn't always happen on the treatment table. It happens in the way you breathe, the way you sit at your desk, and how you hydrate.

At Optimal Health, we give you the tools to integrate pelvic wellness into your daily routine—so you can get back to doing what you love, symptom-free.

What’s one thing you’re doing for your health today? Let us know below! 👇

Address

6106 E Black Horse Pike
South Egg Harbor, NJ
08234

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	10am - 6pm
Friday	9am - 5pm

Website

https://www.optimalhealth.fit/

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