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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 10am - 6pm Friday 9am - 5pm

Optimal Health Pelvic Floor Therapy

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United States
South Egg Harbor, NJ
Optimal Health Pelvic Floor Therapy

Welcome to Optimal Health Chiropractic and Physical Therapy - Pelvic Floor Therapy!

We offer specialized therapy to promote optimal pelvic health for both men and women!

04/13/2026

Round ligament pain in pregnancy is more common than many people realize. It can feel like a sharp, pulling, or cramping pain, especially with quick movements like standing up, rolling over, coughing, or sneezing.

Try these 4 gentle stretches for relief:
• 𝗞𝗻𝗲𝗲𝗹𝗶𝗻𝗴 𝗛𝗶𝗽 𝗙𝗹𝗲𝘅𝗼𝗿 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 – tuck your tailbone and gently shift forward
• 𝗦𝗲𝗮𝘁𝗲𝗱 𝗔𝗱𝗱𝘂𝗰𝘁𝗼𝗿 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 – extend one leg out and lean forward slightly
• 𝗣𝗲𝗹𝘃𝗶𝗰 𝗧𝗶𝗹𝘁𝘀 𝗼𝗻 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗕𝗮𝗹𝗹 – gently rock between tucking and arching your pelvis
• 𝗧𝗮𝗶𝗹 𝗪𝗮𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 – on all fours, curve your torso gently side to side

Move slowly, listen to your body, and stop if anything feels painful. If discomfort keeps coming back, pelvic floor PT can help support a more comfortable pregnancy through better posture, core support, and movement patterns.

04/11/2026

Did you know simple spinal movement can also support your pelvic floor?

Cat-cow helps encourage mobility through the spine and pelvis while giving you a chance to focus on breathing and body awareness. It can be a great starting point when your body feels tight or guarded.

04/10/2026

Pelvic floor dysfunction—what is it, really? 🤔

Your pelvic floor muscles are the unsung heroes of your body, supporting your bladder, bowel, and reproductive organs every single day. But when these muscles aren’t functioning properly, it can lead to discomfort, pain, and other challenges that impact your daily life.

The good news? Pelvic floor dysfunction is treatable, and understanding how your body works is the first step toward relief and recovery. 💜

Let’s talk about how we can help you feel your best!

04/09/2026

Recovering your pelvic floor in the first 4 weeks is crucial for long-term strength and function. 💜

Whether you’re postpartum or healing from surgery, these early weeks set the foundation for your recovery. A holistic approach can help you rebuild strength, improve coordination, and prevent future issues like pain or leakage.

With guidance from a Doctor of Physical Therapy, you can focus on gentle, effective steps to support your body’s natural healing process.

Ready to take the first step toward recovery? Let’s get started!

04/08/2026

Feeling tight through your hips, low back, or pelvic floor?

Child’s pose can be a gentle way to help your body relax, open up, and reset. When paired with slow breathing, it may help reduce tension and encourage the pelvic floor to soften instead of constantly gripping.

04/07/2026

Pelvic floor care should never feel uncomfortable in a way that crosses your boundaries.

For many people, especially those with past experiences or sensitivities, treatment can feel vulnerable — and that’s okay to acknowledge.

The most important thing to remember is this:
you are always in control of your care.

Clear communication, informed consent, and a supportive environment are essential parts of pelvic floor therapy.

At Optimal Health, we prioritize patient comfort, education, and trust — because feeling safe is just as important as getting results.

04/06/2026

Your pelvic floor does more than you think! 💡

It’s the foundation of so many essential functions in your body, from core stability to bladder control and even posture.

When your pelvic floor is strong and balanced, it helps you move better, feel better, and live better. But when it’s not functioning properly, it can lead to discomfort, pain, or other challenges.

Want to learn more about how to keep your pelvic floor strong and healthy? Tap the caption for all the details and tips to take care of this vital part of your body! 💜

04/04/2026

Dealing with aches and pains during pregnancy? You're definitely not alone, but you also don't have to just push through it.

Pregnancy brings so many changes to your body—from your posture to your joints. It's no wonder things can start to feel tight, weak, or just plain sore. That’s where pelvic floor physical therapy comes in. It's a safe and effective way to manage common issues like low back, hip, and pelvic pain.

In the video, our physical therapist Dr. Rachel explains how we can help you prepare for birth, learn breathing and mobility techniques, and create a personalized plan to keep you comfortable.

Watch to learn how you can have a more comfortable pregnancy!

04/03/2026

Trying to conceive? Your pelvic floor may be part of the picture.

Pelvic floor PT can help address tension, improve coordination, support circulation, and create a more comfortable foundation for conception.

It can also be helpful for those preparing for fertility treatments like IUI or IVF, especially when pain, tightness, or pelvic dysfunction may be adding extra stress to the process.

It’s not about promising pregnancy — it’s about supporting your body, improving pelvic function, and helping you feel more prepared along the way.

04/02/2026

Struggling with hard stools, incomplete emptying, or painful bowel movements? Your pelvic floor muscles may be working against you.

If you’re dealing with constipation, you’re far from alone — and you’re definitely not broken. Bloating, discomfort, and feeling stuck can be frustrating, but relief is possible.

Sometimes it’s not just about diet — it’s about how your pelvic floor muscles are working (or not working) together.

Pelvic floor therapy can help address the root issue and support easier, more comfortable bowel movements.

Book your appointment today. Call us at (609) 415-2821!

04/01/2026

Nervous about your first pelvic floor therapy visit? Let's talk about it.

One of the most common questions we get is about the internal assessment. While it's a very important part of understanding your needs and creating an effective plan of care, your comfort is our top priority.

If you're feeling hesitant, please know that you do not have to do the internal assessment on your first visit. The most important thing is that you come in and talk to us. We can start the conversation, answer your questions, and make sure you feel completely at ease.
Don't let this one step hold you back from getting the help you deserve. We're here to support you.

03/31/2026

Adenomyosis doesn’t start in the pelvic floor — but the pain it causes can affect how your pelvic floor muscles function. Ongoing cramping, pelvic pain, and pressure can lead those muscles to tighten, guard, and stay overactive, which may add another layer of discomfort.

Adenomyosis is commonly associated with heavy bleeding and pelvic pain, and pelvic floor physical therapy is one evidence-based way to address the muscular side of chronic pelvic pain.

That means symptoms may not stop at “bad periods.” Some people also notice pelvic pressure, pain with in*******se, painful sitting, or bowel and bladder symptoms when the pelvic floor is involved. If your symptoms feel bigger than your cycle alone, that connection may be worth exploring.

Pelvic floor PT can help reduce tension, improve coordination, and support the muscles that may be reacting to ongoing pain. You deserve more than being told it’s “just part of having a period.”

Address

6106 E Black Horse Pike
South Egg Harbor, NJ
08234

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	10am - 6pm
Friday	9am - 5pm

Website

https://www.optimalhealth.fit/

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