Cross Kicks Fitness- South Elgin

03/11/2026

Coach’s Corner 🥊 with Coach Omar. Think you’re throwing punches the right way? Let’s clean up a few common mistakes! 👊

In this Coach’s Corner, Coach Omar breaks down 3 common boxing mistakes we see all the time, and shows you exactly how to fix them so you can punch harder, move better, and stay protected.

🥊 Mistake 1: Flared Elbows
🥊 Mistake 2: No Cover
🥊 Mistake 3: Not Breathing

Small adjustments can make a huge difference in your power, speed, and defense.

Watch the reel, try the corrections in your next workout, and let us know which tip helped you the most! 🔥

03/08/2026

Busy weekend in the community! Today we conquered another annual Power Hour Stair Climb 🫁

Cindy 🥇 in AG
Jazmine 🥇 in AG

Thank you to everyone who supported our Cross Kicks Fitness Team and donated toward the American Lung Association Stair Climb fundraiser. Your generosity helps support lung health research, education, and those impacted by lung disease.

03/07/2026

The ☘️ Dublindee Kilted 5K ☘️was a great way to set the tone for the 2026 running season. From first-time racers to seasoned runners, everyone showed up ready to push themselves and support each other.

Shoutout to the CKF Fit Fam who placed 👏
🥉 Jesse Antonio Colon 3rd Place Overall Male 18:56
🥇 Andrea Fierros 1st Place Age Group 25:30 (20 - 29)
🥇 Jazmine Constantino 1st Place Age Group 23:10 (30 - 39)
🥈 Mayra Rojo 2nd Place Age Group 24:55 (30 - 39)
🥈 Kyle Heindl 2nd Place Age Group 20:01 (30 - 39)
🥈 Rosey Valencia 2nd Place Age Group 24:45 (40 - 49)

And congratulations to everyone who came out to run, race, and have fun. Next up is the Elgin Valley Fox Trot or if you know where we should be next let us know 💪

03/04/2026

Last call to join or donate! 💪🫁 Our Cross Kicks Fitness Team is climbing to support lung health and lifesaving research for this Sunday, March 8 at the Oakbrook Terrace.

Link in bio or visit here for more info: https://action.lung.org/site/TR/Climb/ALAUM_Upper_Midwest?pg=team&team_id=195916&fr_id=28348

🔥 You have two ways to get involved:

1️⃣ Join the Team
– Climb Stairs for one hour (as many times up as you can!)
OR
– Choose the one-time climb option

2️⃣ Make a Donation
If stairs aren’t your thing, you can still make an impact by donating to support our team.

03/03/2026

There’s something special about watching resilience in action 💚 We are so proud of Sandy and her journey here at Cross Kicks Fitness.

At 62 years young, she brings such lifting and positive energy into the room, always smiling, always encouraging, and always ready to talk about running.

Last year, Sandy was rear-ended in a car accident and smashed between a semi-truck. The impact left her with a broken ankle, and suddenly the thing she loves most (running) was taken from her. But if you know Sandy, you know quitting was never an option.

When she returned to Cross Kicks, she didn’t focus on what she couldn’t do. She focused on what she could do.

💪 She dialed in on upper body
🦶 We modified lower body movements
🔥 She stayed consistent
💚 She kept her positive spirit

Moments like this are why we do what we do. Being able to support her through modifications, encourage her comeback, and now watch her lace up and get back to running again is incredible.

Sandy, your resilience inspires all of us. We can’t wait to see you accomplish many more miles, races, and personal victories.

The comeback is always stronger 💚

03/01/2026

Our 90 Day Challengers are not halfway done, they’re halfway to becoming the strongest, most disciplined version of themselves.

03/01/2026

You don’t need luck.☘️🍀
You need action.

$17 to get in.
March only.

Show up. We’ll handle the rest.
Let’s move.

https://crosskicksfitness.com/

02/25/2026

Curious about DEKA or HYROX but not sure where to start? 👀🔥

Whether you’re thinking about your first race or already training for a spring event at Cross Kicks Fitness, this is for YOU.

💥 Hybrid Racing 101 ⮕ FREE Workshop 💥
12-1pm Sat. Feb 28 @ CKF South Elgin

No pressure. No experience required. Just real education so you can compete smarter and more confidently.

We’re breaking down everything you need to know about:
✅ What Spartan DEKA, STRONG, MILE & FIT actually are
✅ What HYROX is and how it works
✅ Key differences: DEKA vs HYROX
✅ Competition formats, divisions & rules
✅ Proper movement techniques & race standards
✅ Training tips to improve strength, endurance & efficiency
✅ What to expect on race day
✅ How to start training the right way

Event details in FB Event:
https://fb.me/e/inLxN6Ml5?mibextid=wwXIfr

02/20/2026

We are beyond honored to share that we have been named Small Business of the Year by the Elgin Area Chamber of Commerce 🏆

This award means so much because it represents more than just a business, it represents our MEMBERS, our TEAM, and our COMMUNITY.

To the Elgin Chamber, thank you for recognizing the impact small businesses can make when they lead with passion and purpose.

And to our community, thank you for trusting us with your health, your goals, and your growth.

We’re just getting started. 💪✨

On March 4, you’re invited to join business executives and community leaders for an evening of celebration and connections at our annual premier networking event. Have you made your reservation yet? https://lnkd.in/gNcS-nVB
We are proud to be recognizing these Outstanding Volunteers and Businesses:
Leadership Award: City of Elgin, Illinois Government Mayor David Kaptain
Community Partner Award: Elgin Community College
Small Business Award: Cross Kicks Fitness- South Elgin
Large Business Award: Bob Harry Karas Karas Restaurant Group
EDG Business Development Award: Faber-Castell Cosmetics
Volunteer Award: Raleigh
Entrepreneur of the Year: Shulishova, Desserts Without Regrets
Citizens of the Year: Dan and Karen Fox

02/18/2026

If you’re fasting during Ramadan or observing Lent and still trying to balance your workouts, you don’t have to guess.

Reach out for guidance on how to stay properly fueled, energized, and consistent during these seasons.

Ramadan and Lent are about willpower, discipline, awareness, and fueling your body with intention.

If you have questions, feel free to stop by or give me a call 224-276-6116

- Coach Jesse