Kate Evans Coaching

04/27/2026

𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱.

Square breathing:

Breathing in to a slow count of 5 (4/6 your choice), hold for a slow count if 5, breathe out for a slow count of 5, hold for a slow count of five.

Alternative that I sometimes like — breathe in 5, out 10, no holds

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚! — Don't expect breathwork to be there for you in an emergency if you haven't been practicing.

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

04/25/2026

𝗗𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗶𝗻𝗴 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗣𝗹𝗮𝗻? 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗣𝗮𝘂𝘀𝗲 & 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝘇𝗲!

🌪️ Chaos Awaits: Embarking on decluttering without a plan is like navigating a storm without a compass. Don't get lost in the clutter whirlwind!

📝 The Power of Planning: Take a moment to outline your decluttering strategy. Identify areas, set goals, and prioritize spaces that need attention.

🎯 Clear Intentions: Knowing your purpose in each decluttering session helps you stay focused and prevents aimless shuffling of items.

🛣️ Navigate With Purpose: A well-thought-out plan provides direction, making the decluttering journey smoother, more efficient, and less overwhelming.

🌟 Remember: Before diving in, equip yourself with a roadmap for success. A plan turns chaos into a clear path toward a clutter-free, organized space!

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

04/23/2026

𝗬𝗼𝘂 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗽𝗿𝗼𝘃𝗲 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗯𝘆 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗱𝗼𝗻𝗲 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗶𝗺𝗲.

You are not required to earn your place in this world by always moving.

Just because everything around you seems to be speeding up doesn't mean you have to, too.

1️⃣ Stop and breathe.

2️⃣ Decide what the three most important things to do today are.

3️⃣ Focus on those. Anything else that gets done is just a bonus.

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

04/21/2026

𝗧𝗮𝗸𝗲 𝗮 𝗹𝗼𝗼𝗸 𝗮𝗿𝗼𝘂𝗻𝗱 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗹𝗮𝗰𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝗶𝘁'𝘀 𝗼𝗻𝗹𝘆 𝗮 𝘄𝗮𝘆 𝘀𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗱𝗲𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻.

The path your life will take winds in ways you can't always predict.

Work with it, not against it.

If I had stuck to where I thought I wad originally supposed to be I never would have met the love of my life, found work that is my life's passion, and likely would have ended up living a lie.

Instead I'm here in a life I love. Yes, it has it's struggles, but what life doesn't?

I wish a joyful, honest love for you as well. 🙏

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

04/20/2026

𝗦𝘁𝗼𝗽 𝘀𝗽𝗶𝗻𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗱𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗲𝗲𝗹𝘀 𝗮𝗻𝗱 𝗹𝗲𝘁 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘄𝗵𝘆 𝘆𝗼𝘂'𝗿𝗲 𝘀𝘁𝘂𝗰𝗸 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁.

You start and stop.

You declutter only to turn around and find the space cluttered again.

You keep saying you're going to do it but you don't know where to start so you don't.

You don't know what to do with sentimental stuff so you never get to anything else.

Your weight has fluctuated and you're confused about what clothes to keep or release.

You might use that thing you didn't even remember you had...

𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩 explains the emotional experience of clutter and how to face it in each area of your home including sentimental clutter.

Get your copy so you can finally be clutter-free.

Get it here!
https://amzn.to/48glNfP

♡ Kate

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

04/19/2026

𝗧𝗮𝗸𝗶𝗻𝗴 𝗼𝗻 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗮𝘁 𝗼𝗻𝗰𝗲 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝗮𝗻𝗱 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻.

🧘‍♂️ Starting Slow is Okay: It's exciting to dive into decluttering, but beware of overwhelm!

📦 Small Bites, Big Wins: Begin with manageable tasks – a drawer, a closet, or a corner. Celebrate the victories, and let the progress fuel your motivation.

🤯 Avoid the Clutter Trap: Decluttering everything simultaneously might seem heroic, but it can backfire. Focus prevents chaos and ensures sustainable success.

⏸️ Pause for Reflection: If it feels like too much, take a step back. Reflect on your goals and adjust your approach. Remember, it's a journey, not a sprint.

🌟 Healthy Decluttering: Pace yourself, be kind to yourself, and enjoy the process. The magic happens when you find the balance between ambition and sustainability! 🌈✨

♡ Kate

𝘱.𝘴. 𝘐𝘧 𝘵𝘩𝘪𝘴 𝘳𝘦𝘴𝘰𝘯𝘢𝘵𝘦𝘥, 𝘩𝘦𝘭𝘱𝘦𝘥 𝘰𝘳 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘺𝘰𝘶, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘵!

Find my book 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚 anywhere books are sold online!

04/17/2026

Decluttering coach and psychologist Kate Evans talks about something most of us would rather ignore: the piles in the corner, the “I’ll deal with it later” rooms, and the way clutter quietly eats away at our energy and worth.

In this episode Kate makes a sharp distinction between cleaning up a space and actually healing the patterns that created it.

Clutter, she says, is a symptom—of stress, life transitions, perfectionism, anxiety, and old stories that whisper “you don’t deserve better anyway.”

If you’ve ever shamed yourself for not being able to “just pick it up,” this episode is your permission slip to stop.

Today I interviewed decluttering coach and psychologist Kate Evans about something most of us would rather ignore: the piles in the corner, the “I’ll deal with it later” rooms, and the way clutter quietly eats away at our energy and worth. In this episode Kate makes a sharp distinction between...

04/17/2026

𝗟𝗲𝘁'𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝘆 𝗾𝘂𝗶𝗰𝗸-𝗳𝗶𝘅 𝘀𝗵𝗼𝘄𝘀 𝗹𝗶𝗸𝗲 𝗛𝗼𝗮𝗿𝗱𝗲𝗿𝘀 𝗺𝗮𝗸𝗲 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝘁𝗲𝗹𝗲𝘃𝗶𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗲𝗿𝗿𝗶𝗯𝗹𝗲 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

Listen in on my conversation with Laura Hulleman of 'Raving Coaches' available on Apple Podcasts and Spotify (post date January 13, 2026).

Apple Podcasts: https://podcasts.apple.com/us/podcast/clutter-your-brain-and-your-business-with-kate/id1673460023?i=1000744976375

Spotify: https://open.spotify.com/episode/1hmGWTFYvDJQgVAh9uJZ74?si=TtnDEN_zQEyzhQg2BZR7Mw&context=spotify%3Ashow%3A7pNiUG0d05CTFM0MNJeuFE

🔗 bio.site/Soulfulinterviews — For more Kate conversations

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚