PostureFit

01/29/2026

Have you noticed a correlation between your poor posture and increased neck and back pain?

Remember, poor posture overloads the wrong muscles and nerves. When we slouch, our head moves forward, our torso becomes compressed, and we lean into a hunched position. As a result, our muscles become overworked even while simply sitting or standing, which ultimately leads to pain.

For every inch your head moves forward past your shoulders, it creates an additional 10 pounds of pressure on the joints in your neck. This not only causes pain, but also leads to unnecessary wear and tear that further contributes to discomfort.

As a chiropractor, I’ve always explained to my patients the importance of maintaining upright posture and a healthy neck curve. A healthy neck curve is essential because the spinal nerves that exit the spinal canal can become compressed or irritated when that curve is lost.

This is where the common phrase “pinched nerve” comes from. A pinched nerve refers to pressure on a nerve that causes symptoms or a reduced state of health. With today’s technology being such a major part of most people’s lives, more individuals are developing a habit of hunching forward, jutting their neck and head out, and creating muscle memory for slouched, unhealthy, aging posture.

Pinched nerves caused by slouching don’t stop at the neck. They can extend into the mid and lower back and may even cause your breathing to become shallow.

The good news is that posture-related pain is absolutely trainable and, in many cases, reversible. When your spinal nerves sense a decrease in pressure on your neck and spine, your pain will begin to decrease as well.

So what is the best way to train your posture to be upright and strong?

The answer is the PostureFit system. The beauty of the PostureFit system is that it actively trains your posture. It naturally helps you sit and stand tall and upright, allowing your body to relearn where it should be.

To support your posture journey even further, visit our YouTube page and check out our “Spinal Mobility Series” video. It’s a simple and effective way to improve movement, reduce stiffness, and reinforce healthy posture habits

01/29/2026

1. PostureFit Chin tucks
An amazing way to reduce forward head position. Doing 2 sets of chin tucks 2x/day will help strengthen the deep neck flexor muscles that get strained through the day with our devices. Using PostureFit Bar to activate your core when doing the chin tucks is an absolute game changer. It will help improve your alignment and reduce neck and upper back pain, as well as increase mobility.

2. Deadlift row to upright row
Love this move! Strengthens glutes while addressing shoulders and arms. Dr Liz is using the 15 lb bar here.
Sometimes I just need to go heavier bcause it feels good and challenges my strength. Also, this move is using our butt which is a very strong muscle

3. Triceps sword pulls
A great arm move that also welcomes the heavier PostureFit bar

4. Power posture oblique
A great move to address oblique core muscles and to strengthen our balance. Be sure to keep head pushed into cushion for maximum core activation.

5. Power posture Sumo squats
Love this move for low body strength

getposturefit.com

01/26/2026

01/21/2026

Good posture doesn’t usually disappear overnight.
It slowly changes with daily life: work, screens, stress, and repetition.

As the head shifts forward and the shoulders round, the neck and upper back begin to carry more load than they were designed for. Over time, this can lead to discomfort, stiffness, and posture that feels difficult to hold, even when you’re trying.
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You might recognize this:
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Ongoing neck or upper back pain
Stiffness that returns no matter how much you stretch
Fatigue from simply sitting or standing upright
Posture that makes you look more tired or older than you feel

Many people try reminders, braces, or posture devices that alert them when they slouch. These can help temporarily but the body often returns to the same position.
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That’s because posture isn’t about willpower.
It’s about strength, movement, and muscle support.

01/17/2026

Our New Website Is Live! And It’s a Game Changer 🎉

We’ve been working on something big behind the scenes…
And we’re finally ready to share it with you.

The new PostureFit website is officially LIVE.

After a long time with our old site, we rebuilt everything from the ground up to give you a better, easier, and more inspiring PostureFit experience.

Here’s what’s waiting for you 👇

Shop with Confidence
You can now explore the full PostureFit lineup in one place including the bars and our new accessory kit. Everything is laid out clearly so you know exactly what you’re getting and how it supports your posture journey.

Find the Right Bar for You
Not sure which weight to start with?
The new site breaks down the different bar weights, who they’re best for, and how to choose the right one based on your body, experience, and goals. No guesswork, just guidance.

See What Others Are Saying
We’ve added reviews so you can hear directly from other PostureFit users and see how PostureFit is helping real people move better, feel stronger, and stand taller.

Learn More About Posture Health
Posture isn’t just a product. It’s a practice.
The new website dives deeper into posture health, why it matters, and how small daily habits can make a huge difference over time.

Follow Along with Videos (and Never Get Bored)
Your PostureFit routine should feel good and stay interesting.
We’ve added videos you can follow along with so your practice stays fresh, effective, and something you actually look forward to.

This new site is more than a refresh, it’s a better home for everything PostureFit stands for: education, support, and simple tools that fit into real life.

Take a look around. Explore. Learn something new.
And let us know what you think. We built this for you!

Here’s to better posture, better movement, and a stronger year ahead,
The PostureFit Team
getposturefit.com

01/15/2026

01/04/2026

Our 15% off holiday code is still active until Jan 10th! Use code Holiday15 at checkout and get 15% off your PostureFit Bar. getposturefit.com

12/17/2025

The holidays and the New Year are a powerful reminder that how you show up matters. Your posture is one of the first things the world sees, it’s a reflection of your energy, confidence, and how you feel in your own body.

This week, we’re focusing on stepping into your best self by improving the way you stand, move, and carry yourself every day.

PostureGuy Mike is demonstrating one simple but powerful move you can do with the PostureFit Bar to help correct forward head posture. This is one of the most common posture issues from screen time and desk work and one of the fastest to improve when you train it the right way.

Just a few intentional minutes of focused movement can help you:


• Bring your head back over your shoulders



• Reduce neck and upper-back tension



• Instantly improve how you look and feel



Your posture isn’t just about alignment. it’s about confidence. When you stand taller, you feel better. When you feel better, you show up as your best self.


As a thank-you for being part of the PostureFit community,
we’re offering a holiday discount.
Use code HOLIDAY15 at checkout for 15% off, valid through 2026.

Whether you’re closing out the year or stepping into a fresh start, now is the perfect time to invest in your body.