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Monday 12pm - 8pm Tuesday 11am - 6pm Saturday 11am - 5pm Sunday 11am - 5pm

Inner Wellness

My name is Aubra and I am a Licensed Massage Therapist and Certified in Integrated Energy Therapy. My name is Aubra. I am a Licensed Massage Therapist.

This is a nurturing space created exclusively for women to relax, heal, & reconnect. Book a session to bring your body, mind & energy into alignment. 🌿✨️ Massage is very beneficial for everyone in many ways. Massage is good for blood circulation, relaxation, and pain management. It can also help with lowering levels of stress or anxiety. Feel free to message me with any questions that you may have. Thank you for visiting my page and taking the time to learn a little more about me.

04/14/2026

Making time for yourself is not a luxury… it’s a necessity.

It’s not a waste of money.
It’s not a waste of time.

It’s an investment in your energy, your peace, your healing.

You pour so much into everyone else—your work, your family, your responsibilities. But you can’t keep pouring from an empty cup.

Take the hour.
Book the session.
Step away from the noise.

Give your body the chance to reset.
Give your mind the space to breathe.
Reboot your energy so you can show up as your best self.

Because when you feel good… everything else flows better ✨

04/03/2026

Girl therapy looks like this ✨

Unplugging from the chaos, silencing the noise, and finally giving yourself permission to just be. No expectations, no pressure—just you, your breath, and the healing power of touch.

Sometimes the best conversations are the ones you don’t have to speak out loud. Your body tells the story… and I’m here to listen.

If your mind feels heavy, your body feels tense, or your energy feels off—it’s time. Come in, lay down, and let it all melt away.

Book your session. Your body will thank you 💆‍♀️💖
🗓 https://innerwellness.glossgenius.com/services

04/02/2026

They say to be successful, you have to love what you do… and I truly do 🤍

Come with me for a quick moment while I set up my suite for a full day of healing, relaxation, and connection. The table is warm, the oils are ready, and the energy is calm ✨

This isn’t just work for me—it’s passion, purpose, and presence in every session.

If your body’s been asking for a reset… this is your sign 💆‍♀️

🗓 https://innerwellness.glossgenius.com/services

03/31/2026

Normalize taking care of your body the same way you would any other priority.

Book the massage.
Drink the water.
Let your nervous system reset.

And if you need a reason?
Tell your job you have a doctor’s appointment — because honestly, you are tending to your health.

Massage isn’t a luxury, it’s maintenance.
It’s relief.
It’s prevention.
It’s giving your body the attention it’s been asking for.

Stop waiting until you’re in pain. Start showing up for yourself now. 🤍

🗓 https://innerwellness.glossgenius.com/services

03/28/2026

Turn everything off for a while.

The notifications, the noise, the stress, the constant need to be “on.”
Let it all wait.

Sink into the table.
Breathe deeper than you have all week.
Let your body soften, your mind quiet, your shoulders finally drop.

This is your permission to disappear for a little bit…
To get lost in the rhythm, the stillness, the feeling of being fully taken care of.

Nothing to do.
Nowhere to be.
No one to answer to.

Just you… and the reset you didn’t realize you needed. ✨

🗓 https://innerwellness.glossgenius.com/services

03/11/2026

✨ Benefits of Integrated Energy Therapy (IET) ✨

Feeling stuck, overwhelmed, or carrying emotions that feel heavy? Integrated Energy Therapy (IET) is a gentle yet powerful energy healing technique that helps release emotional blocks stored in the body’s cellular memory and replace them with supportive, empowering energy.

Benefits of IET:

• Releases stored emotional stress and trauma
• Helps clear energy blocks that keep you feeling stuck
• Promotes deep relaxation and inner balance
• Supports emotional healing and self-awareness
• Encourages empowerment, trust, and self-love
• Helps you reconnect with your authentic self

When we hold onto unprocessed emotions like fear, grief, anger, or guilt, they can weigh on our energy and even show up physically in the body. IET works to gently clear those imprints so your energy can flow freely again.

✨ If you’ve been feeling out of alignment, emotionally drained, or ready to release what no longer serves you, an IET session may be exactly what your mind, body, and spirit need.

Your healing journey deserves support. 💫

🗓 To book a session with me, please visit my website: https://innerwellness.glossgenius.com/

03/10/2026

✨️ I am now offering Lymphatic Drainage Massage!!✨️

Lymphatic drainage massage is a gentle, rhythmic massage technique designed to stimulate the lymphatic system and help move lymph fluid through the body. The treatment uses light, specific strokes to encourage the removal of toxins, excess fluid, and waste from the tissues while supporting the body’s natural detoxification process. It can help reduce swelling, improve circulation, support the immune system, and promote deep relaxation. Many people also find it beneficial for reducing inflammation, improving recovery, and enhancing overall wellness. ✨

Message me for more details!!

To book a session with me, please visit my website: https://innerwellness.glossgenius.com/

02/23/2026

✨ Grateful Beyond Words ✨

I’ve been a massage therapist and running Inner Wellness for 3 ½ years now. In that time I’ve had the honor of working with hundreds of incredible clients.

I just want to take a moment to say thank you.

Thank you for your positive reviews.
Thank you for your kind words and referrals.
Thank you for trusting me with your healing, your stress, your pain, and your vulnerability.

Without you and your support, my business simply would not exist. Every review, every recommendation, and every session matters more than you know.

I am so grateful to do work that I love, with people who truly value it. Thank you for keeping me in business and allowing me to help you feel your best. 🤍

— Aubra

02/12/2026

Valentine’s Day snuck up on you? 💕

Good news… the most meaningful gifts aren’t found in the seasonal aisle anyway.

A gift card for a massage or energy session isn’t just a “last minute” idea — it’s permission to rest. It’s nervous system reset. It’s time carved out just for her. It’s “I see how much you do, and you deserve to receive.”

Whether it’s for your wife, girlfriend, best friend, sister… or yourself (because yes, that counts) — this is a gift that actually lasts longer than flowers and chocolate.

If you’ve been meaning to book her something special, this is your sign.

Gift cards are available and ready to go. 💌
Message me and I’ll get you taken care of.

02/06/2026

Three years. 🖤✨

It’s hard to put into words what these last 3 years in Nash have meant to me. From the very first day I opened the doors of Inner Wellness inside of Nash Beauty Bar, this space has been nothing short of a blessing.

To every client who has trusted me with their body, energy, stories, healing, and rest — thank you. You are the reason this space exists. You’ve allowed me to do the work I love, in the way I was called to do it, and I don’t take that lightly for a single second.

And the women I am surrounded by… wow. Strong, supportive, inspiring, creative, heart-led women who cheer each other on and hold space for growth — I am endlessly grateful for you. This community is powerful, and being part of it has been such an honor.

From day one, this journey has felt aligned, supported, and guided. What started as a vision has grown into something so much bigger than I ever imagined. Every session, every conversation, every connection has shaped Inner Wellness into what it is today.

Thank you for 3 beautiful years, Nash. Here’s to continued healing, growth, and gratitude. 🤍✨

02/04/2026

Following the trends 🤍✨️

01/28/2026

As a mom of 2 and a business owner massage is crucial to my routine to keep me going. Before a massage I’m usually overworked, overwhelmed, mentally fried, carrying stress in my shoulders and jaw, running on caffeine and barely sleeping.
Insomnia. Tight hips. Headaches. That constant “on edge” feeling like my body forgot how to relax.
Then I get on the table.

After a massage?
✨ My nervous system finally exhales
✨ My muscles stop gripping for dear life
✨ I sleep deeper (and stay asleep)
✨ My mind feels quieter, clearer, lighter
✨ My body feels like it’s actually mine again

For me, consistency is everything. Massage isn’t a “once in a while treat” — it’s maintenance. Just like exercise, hydration, or mental health care. When I go regularly, my body doesn’t get the chance to spiral into burnout mode.

I personally go every 3 weeks, and my absolute favorite is a therapeutic CBD massage. The pain relief, inflammation reduction, and deep relaxation it gives is unmatched. It melts tension on a level I didn’t even realize I was holding.
If you’re exhausted, not sleeping, snapping easier, or constantly sore — your body is asking for support.

Listening sooner instead of later makes all the difference. 🤍

Your body works hard for you.
Taking care of it isn’t a luxury — it’s necessary.

Book your self-care today:
🗓 https://innerwellness.glossgenius.com/services

Address

89 Saratoga Avenue
South Glens Falls, NY
12803

Opening Hours

Monday	12pm - 8pm
Tuesday	11am - 6pm
Saturday	11am - 5pm
Sunday	11am - 5pm

Website

https://innerwellness.glossgenius.com/

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