Inner Wellness

11/28/2025

✨ POP-UP BLACK FRIDAY SALE! ✨
Valid NOW through Monday!

Treat yourself (or someone you love!) to some well-deserved relaxation. Any appointment booked between now and Monday—for any future date—comes with your choice of:

💸 15% OFF your service
or
💆‍♀️ A FREE add-on (CBD upgrade, hot stones, scalp massage, etc.)

This is the perfect time to secure your self-care, stock up on relaxation, and make future you very happy.

Spots will go fast—don’t wait!
📲 Book online at innerwellness.glossgenius.com
💖 Located inside Nash Beauty Bar

11/26/2025

For those of you who need a weekend appointment! This Saturday is open!! Book before the spots are gone!

11/18/2025

🖤 BLACK FRIDAY WELLNESS SALE 🖤

This year, give yourself permission to unwind, recharge, and choose YOU — while saving at Inner Wellness.

Two ways to save, depending on how you prefer to book & pay:

✨ OPTION 1 — Website Special

Purchase any massage gift card (credit/debit card)
➡️ Get 1 FREE add-on
Choose from: hot stones, CBD upgrade, or scalp massage.
Perfect for elevating your next session into pure bliss.

✨ OPTION 2 — Direct Purchase Special

Buy one gift card directly through me (cash or Venmo)
➡️ Get the second gift card 25% OFF (discount will come off the lower priced gift card)
Perfect for stocking up or gifting someone who deserves a moment of peace.

🕊️ Sale valid November 24th through December 1st.
🕯️ Gift cards can be used up to 1 year from purchase date

Whether you want to treat yourself or surprise someone with the gift of relaxation, this is the best time to stock up on self-care.

Visit my website: innerwellness.glossgenius.com
Message me to purchase via cash or Venmo.

🖤✨ Self-care starts here. ✨🖤

11/14/2025

✨ Why Getting a Massage Every 4–6 Weeks Matters ✨

Your body isn’t meant to run on empty — and regular massage therapy is one of the most effective ways to keep yourself balanced, relaxed, and functioning at your best.

Here’s why staying consistent every 4–6 weeks makes such a difference:

💆‍♀️ Prevents Tension From Building Back Up
Muscle tightness slowly creeps back in with daily stress, work, parenting, workouts, and life. Regular sessions help you stay ahead of it so you don’t reach that “I can’t move my neck” stage.

🧘‍♀️ Supports Your Nervous System
Massage helps shift your body out of “fight or flight” and into “rest and restore.” Keeping appointments every few weeks trains your nervous system to stay calmer, longer.

🔥 Reduces Chronic Pain Over Time
Consistency allows muscles, fascia, and joints to heal and stay mobile. Many long-term pain issues don’t resolve in one session — but they do improve significantly with routine care.

💤 Improves Sleep + Mood
Regular massage boosts serotonin and dopamine, helping your body regulate stress and sleep more deeply. You’ll notice you feel better emotionally when your body feels supported physically.

💧 Keeps Circulation + Lymph Flow Moving
Your body thrives when things are moving. Massage once a month helps keep inflammation down and energy levels up.

🌿 Investing in Yourself Should Never Be the Last Priority
You show up better in your life when you show up for your body.

✨ Book your next session — your future self will thank you.

To book a session with me, please visit my website: https://innerwellness.glossgenius.com/

11/13/2025

✨ Massage & Energy Work = Your Mind + Body Reset ✨

Your body has been asking for a moment… a breath… a chance to release everything you’ve been carrying. Massage melts the tension. Energy work clears the heaviness. Together? They bring you back to yourself. 🤍

If you’ve been feeling drained, overstimulated, or overdue for self-care, this is your sign. Make space for your healing. Make space for you.

💆‍♀️✨ Now booking massage + energy work sessions
Spots are open for now — they always go fast.

📲 Book your appointment: innerwellness.glossgenius.com

Come recharge, reset, and realign. You deserve it. 💫

11/13/2025

Book before you can't!! ✨️

Treat yourself to something cozy this season — starting with self-care ⁣
⁣
A massage or facial is the perfect reset before the holiday chaos begins. Unwind, recharge, and leave glowing from the inside out. ✨⁣
⁣
nashbeautybarandsuites.com

10/30/2025

🍂 Fall is the Season for Massage 🍁
As the air cools and the days get shorter, there’s no better time to slow down and take care of yourself. Fall is the busy season for massage — the time when our bodies crave warmth, grounding, and deep relaxation.

🔥 Hot Stone Massage is the ultimate way to melt away tension and ease into the cozy months ahead. The smooth, heated stones help relax tight muscles, increase circulation, and leave you feeling recharged from head to toe.

My schedule fills up fast this time of year, so now’s the perfect time to book your fall session before spots are gone!

✨ Book your massage today at innerwellness.glossgenius.com
🪶 Give yourself the gift of warmth, balance, and peace this season.

10/30/2025

👽🚀 Space Girls Are Going to Nationals! 🌟👽

This past weekend, our incredible Space Girls competed at the Eastern Regionals — and out of 28 teams, they placed Top 5 in their show and earned 2nd place in sideline! 🎉

These hardworking girls have officially advanced to Nationals, making history as the first Mitey Mite team from BSPW to hit the Nationals stage! 🖤💫

We couldn’t be more proud of their dedication, teamwork, and spirit — but now we need your help to get them there! ✨

We’re currently raising funds to cover travel, and competition expenses. If you or your business would like to sponsor or donate, your support will help make this dream a reality for these amazing young athletes.

Every dollar makes a difference. 💖
📩 Message me for sponsorship details or donation info.
Let’s show these girls how much our community believes in them! 💪🚀👽

10/16/2025

🍫 Cheer Team Fundraiser! 🍫

My daughter is selling candy bars for $2 each to help support her and the Scotties Cheer Team as they raise funds for upcoming competitions! 💙📣

I’ll have chocolate bars available in my office all month long, so if you’re coming in for a massage (or just want a sweet treat for a great cause), stop by and grab one—or a few! 🍬✨ — every sweet treat helps these hardworking cheerleaders chase their goals and shine on the mat! ✨

Thank you all so much for your support — it truly means the world to both of us! 💖

10/14/2025

🕯✨ A Visit to the Witch Doctor ✨🕯

They say when the air turns crisp and the veil between worlds grows thin, the Witch Doctor opens her door to those seeking renewal… Room 206, where tired souls find rest and weary bodies find healing.

Inside, the scent of oils and herbs fills the air, soft music hums like a heartbeat, and gentle hands work their quiet magic. Knots dissolve, energy flows, and the weight you’ve been carrying begins to lift — as if by spell or spirit.

Whether you come for energy work to realign your soul or a massage to soothe your body, you’ll leave feeling transformed — grounded, peaceful, and maybe just a little enchanted.

The Witch Doctor is in… are you ready to begin your healing? 💜🌿

🗓 To book a session with me, please visit my website: https://innerwellness.glossgenius.com/

09/30/2025

✨ New Add-Ons Available ✨

I’m excited to share a few new ways to enhance your massage sessions:
🌿 CBD Oil – Add to your Energy Massage or Hot Stone session for deeper relaxation and muscle relief.
💆‍♀️ 10-Minute Scalp Massage – Focused head work to melt away stress and clear your mind.
🔥 10-Minute Hot Stone Add-On – Extra soothing heat to release tension and calm your body.

When booking, simply select your service and the add-on you’d like before choosing your date.

Questions? Feel free to reach out—I’m happy to help! 💫

To book a session with me, please visit my website: https://innerwellness.glossgenius.com/



**(CBD oil would be the full massage session ignore the 5 minutes)**