Inner Wellness

Inner Wellness My name is Aubra and I am a Licensed Massage Therapist and Certified in Integrated Energy Therapy. My name is Aubra. I am a Licensed Massage Therapist.

This is a nurturing space created exclusively for women to relax, heal, & reconnect. Book a session to bring your body, mind & energy into alignment. 🌿✨️ Massage is very beneficial for everyone in many ways. Massage is good for blood circulation, relaxation, and pain management. It can also help with lowering levels of stress or anxiety. Feel free to message me with any questions that you may have. Thank you for visiting my page and taking the time to learn a little more about me.

05/13/2026

Massage therapy is more than just relaxation — it’s care for your mind, body, and nervous system. ✨

In a world where we are constantly overstimulated, stressed, overworked, and carrying the weight of everyday life in our bodies, taking time to slow down and heal is so important. Massage therapy can help reduce stress and anxiety, relieve chronic pain and tension, improve circulation, support better sleep, decrease inflammation, and help your body naturally reset and recover. 🌿

But one thing people don’t talk about enough is how much the right therapist matters.

A good massage therapist doesn’t just follow a routine. They listen to your body, understand your needs, create a safe space, and genuinely care about your healing journey. The right therapist can make the difference between a massage that feels “nice” and one that truly helps you feel lighter, restored, emotionally balanced, and reconnected with yourself.

Your body remembers stress. It also remembers care. 🤍

Investing in your wellness is not a luxury — it’s part of taking care of yourself so you can continue showing up for the people and life you love.

You deserve to feel good in your body. ✨

Happy Mother’s Day to the women who hold everything together, even on the days they feel like they’re falling apart. 🤍To...
05/11/2026

Happy Mother’s Day to the women who hold everything together, even on the days they feel like they’re falling apart. 🤍

To the moms who give endlessly, love deeply, sacrifice quietly, and still show up with strength every single day — today is for YOU.

Whether you’re a mom, a bonus mom, a single mom, a grieving mom, a mother-to-be, or someone who simply nurtures everyone around you… you deserve to feel appreciated, loved, and cared for.

Take the nap.
Book the massage.
Buy the flowers.
Say yes to slowing down.

You spend so much time taking care of everyone else — let today be about pouring back into YOU. 🌿✨

Happy Mother’s Day from Inner Wellness.
You are seen. You are valued. You are deeply appreciated. 💕

This Mother’s Day, give the gift she actually needs… time to relax, reset, and feel cared for 🤍Whether it’s your mom, gr...
05/09/2026

This Mother’s Day, give the gift she actually needs… time to relax, reset, and feel cared for 🤍

Whether it’s your mom, grandma, wife, best friend, sister, or any important woman in your life — she deserves a moment to slow down and pour back into herself.

Gift cards are available online or you can book her a service she’ll truly enjoy ✨

Massage • Relaxation • Self-care • Healing

Because the women who give so much to everyone else deserve to be taken care of too 💐

Get them here: https://innerwellness.glossgenius.com/

04/30/2026

Growing up, I never truly felt safe. And maybe that’s why, even from a young age, I knew I wanted to create something bigger than myself… a space where people could feel safe. A place where healing wasn’t rushed, judged, or questioned.

People told me I was crazy. That it wasn’t realistic. That being a single mom of two, going through college, then trying to build a career from nothing, was too much. That I wouldn’t make it.

But I kept going.

Through every high that lifted me and every low that tried to break me… I kept showing up. I kept believing in something I couldn’t fully see yet, but felt deep in my soul.

And now, I can finally say… I did it.

Not perfectly. Not without struggle. But I did it.

I built something real. Something meaningful. Something that helps people feel seen, supported, and safe.

And more than anything, I know that little Aubra—the girl who just wanted to feel okay in the world—is so proud of the woman I became.

This is your reminder: where you come from doesn’t define where you’re capable of going. 💫

04/14/2026

Making time for yourself is not a luxury… it’s a necessity.

It’s not a waste of money.
It’s not a waste of time.

It’s an investment in your energy, your peace, your healing.

You pour so much into everyone else—your work, your family, your responsibilities. But you can’t keep pouring from an empty cup.

Take the hour.
Book the session.
Step away from the noise.

Give your body the chance to reset.
Give your mind the space to breathe.
Reboot your energy so you can show up as your best self.

Because when you feel good… everything else flows better ✨

04/03/2026

Girl therapy looks like this ✨

Unplugging from the chaos, silencing the noise, and finally giving yourself permission to just be. No expectations, no pressure—just you, your breath, and the healing power of touch.

Sometimes the best conversations are the ones you don’t have to speak out loud. Your body tells the story… and I’m here to listen.

If your mind feels heavy, your body feels tense, or your energy feels off—it’s time. Come in, lay down, and let it all melt away.

Book your session. Your body will thank you 💆‍♀️💖
🗓 https://innerwellness.glossgenius.com/services

04/02/2026

They say to be successful, you have to love what you do… and I truly do 🤍

Come with me for a quick moment while I set up my suite for a full day of healing, relaxation, and connection. The table is warm, the oils are ready, and the energy is calm ✨

This isn’t just work for me—it’s passion, purpose, and presence in every session.

If your body’s been asking for a reset… this is your sign 💆‍♀️

🗓 https://innerwellness.glossgenius.com/services

03/31/2026

Normalize taking care of your body the same way you would any other priority.

Book the massage.
Drink the water.
Let your nervous system reset.

And if you need a reason?
Tell your job you have a doctor’s appointment — because honestly, you are tending to your health.

Massage isn’t a luxury, it’s maintenance.
It’s relief.
It’s prevention.
It’s giving your body the attention it’s been asking for.

Stop waiting until you’re in pain. Start showing up for yourself now. 🤍

🗓 https://innerwellness.glossgenius.com/services

03/28/2026

Turn everything off for a while.

The notifications, the noise, the stress, the constant need to be “on.”
Let it all wait.

Sink into the table.
Breathe deeper than you have all week.
Let your body soften, your mind quiet, your shoulders finally drop.

This is your permission to disappear for a little bit…
To get lost in the rhythm, the stillness, the feeling of being fully taken care of.

Nothing to do.
Nowhere to be.
No one to answer to.

Just you… and the reset you didn’t realize you needed. ✨

🗓 https://innerwellness.glossgenius.com/services

Address

89 Saratoga Avenue
South Glens Falls, NY
12803

Opening Hours

Monday 12pm - 8pm
Tuesday 11am - 6pm
Saturday 11am - 5pm
Sunday 11am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Inner Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category