Serenity Yoga & Wellness

Serenity Yoga & Wellness Feel stronger, calmer, and more
connected—start with 2 unlimited weeks for $59!

📍The Village Commons in South Hadley, MA

Serenity Yoga & Wellness provides a variety of yoga and wellness classes to fit all ages and skill levels in South Hadley, MA.

02/25/2026

By 7pm most people are not actually tired from movement — they’re tired from holding it all together.

You’ve been making decisions all day. Responding to emails. Managing conversations. Solving problems. Pushing through. Even when you sit down at night, your body is often still bracing.

That wired-but-exhausted feeling? That’s a nervous system that hasn’t completed the stress cycle.

Restorative yoga isn’t about stretching. It isn’t about flexibility. And it’s definitely not about doing more.
It’s about teaching your body how to feel safe enough to soften.

Supported poses. Low lights. Long exhales. Space to stop performing and just be human for a minute.

We offer Restorative every Tuesday and Thursday at 7pm. If your evenings have felt more like survival than rest, this is your invitation to try something different.

Come exhale with us.

If your body has been feeling tight, braced, or a little disconnected lately — this is your place to reset.Mia’s classes...
02/25/2026

If your body has been feeling tight, braced, or a little disconnected lately — this is your place to reset.

Mia’s classes focus on how movement feels, not how it looks. You’ll build real strength, improve stability, and reconnect to your core in a way that supports your nervous system, not stresses it out.

This isn’t about pushing harder. It’s about moving with awareness. Breathing. Feeling steady in your body again.

Come move. Come breathe. Come back to yourself.

www.serenityyogawellness.com/class-schedule

Reiki Happy Hour ✨ Once a month, we carve out intentional space to slow down and come back to yourself. Reiki Happy Hour...
02/19/2026

Reiki Happy Hour ✨

Once a month, we carve out intentional space to slow down and come back to yourself. Reiki Happy Hour is a small-group experience, limited to 8 participants, where you’ll create your own cozy nest with blankets and props and then simply rest.

As you settle in, Adam offers gentle Reiki, hands-on or hands-off depending on your comfort, to support your nervous system, release tension, and restore energetic balance. Most people leave feeling lighter, calmer, and more grounded — like their whole system finally exhaled.

If you’ve been holding a lot or running on empty, this is your invitation to practice the pause.

Sign up here: https://momence.com/l/lkhRX9bV

If you’ve been stuck in your head or your body feels tight and wired-but-tired, this Sunday’s Emotional Detox Breathwork...
02/16/2026

If you’ve been stuck in your head or your body feels tight and wired-but-tired, this Sunday’s Emotional Detox Breathwork is for you.

✨ Sunday at 1:00 PM with Amanda

This isn’t surface-level relaxation. It’s a guided breath journey designed to release stored tension, calm your nervous system, and interrupt old stress patterns at the root.

When your breathing shifts, your whole state begins to shift. Anxiety softens, mental noise quiets, and your body finally feels safe enough to unclench. Most people leave feeling lighter, clearer, and more grounded — like they’ve finally put something heavy down.

Grab your spot here: https://momence.com/l/4ZhnLoyP

This Sunday at 2:00 PM, join us for Restorative Yoga + Massage with Michele and Lea — a 90-minute experience designed to...
02/12/2026

This Sunday at 2:00 PM, join us for Restorative Yoga + Massage with Michele and Lea — a 90-minute experience designed to help your body soften and your nervous system reset.

You’ll relax into fully supported restorative poses while receiving therapeutic massage to ease tension and invite deep rest. No experience needed. Just come as you are.

This is one of our most loved workshops and spots are limited. If your body has been asking for a reset, this is your invitation.

Reserve your spot here: https://momence.com/l/MjhK20Rk

A 7-week series designed to help you slow down, release tension, and feel more at home in your body.Using the chakra sys...
02/10/2026

A 7-week series designed to help you slow down, release tension, and feel more at home in your body.

Using the chakra system as a simple framework, we’ll explore how different areas of the body relate to stress, stability, and emotional holding—one week at a time, without trying to fix anything.

Expect slow, accessible movement, guided breath, and simple practices that support nervous system regulation and deeper awareness.

This series is about presence—listening to your body and creating space where things feel stuck.

Grab your spot here: https://momence.com/l/nmhGW8o2

✨ Only 4 spots left - FREE ✨Curious about chakras but not sure where to start? This Intro to the Chakras class is a gen...
02/04/2026

✨ Only 4 spots left - FREE ✨

Curious about chakras but not sure where to start? This Intro to the Chakras class is a gentle, grounded way to learn what they are, how they work, and how they support balance in everyday life.

Join Karen this Sunday at 4:00pm for a free, beginner-friendly experience focused on awareness, presence, and reconnecting to yourself.

Grab your spot here:

You might recognize this.You’re holding it together. Getting through the day. But your body never fully relaxes.You’re t...
02/03/2026

You might recognize this.

You’re holding it together. Getting through the day. But your body never fully relaxes.

You’re tired, but wired. Small things feel bigger than they should. Rest doesn’t quite land.

From the outside, life looks fine. Inside, your system is always a little on.

That’s what a nervous system in distress often looks like.

If this feels familiar, you’re not broken. Sometimes just noticing is the first step.

✨ Women’s Empowerment Workshop with Becky ✨Step into 2026 with clarity, balance, and renewed energy! Join us for an up...
02/01/2026

✨ Women’s Empowerment Workshop with Becky ✨

Step into 2026 with clarity, balance, and renewed energy! Join us for an uplifting and experiential workshop celebrating feminine energy, strength, and wisdom. This unique experience blends modern science with indigenous wisdom traditions to help you:

🌸 Connect deeply with your body & breath
🌸 Explore creative movement & dance
🌸 Ground into meditation + visualization
🌸 Awaken your voice with sound and vibration

Grab your spot here: https://momence.com/l/4ZhnL04j

Your nervous system does a lot of holding throughout the week. This Sunday is a chance to let go.Join us for Sound Bath...
01/26/2026

Your nervous system does a lot of holding throughout the week. This Sunday is a chance to let go.

Join us for Sound Bath Meditation with Jeffrey:
🗓 Sunday 2/1
⏰ 1:00 PM

You’ll rest comfortably while layers of sound guide your system into stillness and ease. No effort required, just space to slow down, breathe, and be present. Come rest with us.

Grab your spot here: https://momence.com/l/GBhGxMMx

❄️ Snow Day Update ❄️With continued snowfall and ongoing digging out, we’ve decided to cancel all classes this evening s...
01/26/2026

❄️ Snow Day Update ❄️

With continued snowfall and ongoing digging out, we’ve decided to cancel all classes this evening so everyone can stay safe and warm.

Thank you so much for your understanding and flexibility. We’ll be back on the mat soon 🤍

Cozy nights are encouraged ❄️✨

☕❄️ It’s a peak tea-and-blanket kind of day ❄️☕Due to the snowstorm, there are no studio classes today.Stay cozy, stay s...
01/25/2026

☕❄️ It’s a peak tea-and-blanket kind of day ❄️☕
Due to the snowstorm, there are no studio classes today.
Stay cozy, stay safe, and keep an eye out for tomorrow’s announcements!

Address

17 College Street
South Hadley, MA
01075

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+14132713842

Website

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