Serenity Yoga & Wellness

09/11/2025

✨ Prenatal + Postpartum Yoga ✨

A class designed just for you — and your little one. 💛

Whether you’re expecting or in the early postpartum season, this supportive space offers breath, mindful movement, and community to help you feel strong, cared for, and connected.

What you’ll experience:
🤰 Gentle yoga + steady flows to ease discomfort and build strength
🧘‍♀️ Breathwork + guided relaxation to calm the nervous system
💪 Pelvic floor + alignment awareness for pregnancy, birth + recovery
🤍 Space to connect with other parents walking a similar path

Come exactly as you are — no expectations, just support. Bring your favorite comfort items (pillows, water, etc.) and give yourself the gift of movement, rest, and community.

💫 Open to those 8–44 weeks pregnant or 6 weeks–1 year postpartum

Sign up here: www.serenityyogawellness.com/prenatal-yoga

09/09/2025

New Classes Starting September 15th!

✨ Mindful Vinyasa with Adam
📅 Mondays | 🕖 7 PM
A mindful, breath-centered flow that eases into long, supported releases and ends with a calming meditation. Leave class feeling centered, refreshed, and deeply present.

🌿 Flow & Restore with Becky
📅 Tuesdays | 🕖 7 PM
Begin with a short meditation, flow through gentle sequences, and finish with restorative poses to melt away stress. A beautiful blend of movement and stillness.

🔥 The Yoga Lab with Molly
📅 Wednesdays | 🕠 5:30 PM
Designed for students with some experience, this vigorous, inquiry-based class dives deeper into the many facets of yoga to help you expand and grow your practice.

👉 See the full class schedule: serenityyogawellness.com/class-schedule

👉 Explore membership options: serenityyogawellness.com/pricing

✨ New to Serenity Yoga & Wellness? Try our New Client Special — 2 weeks of unlimited yoga for just $39! A great way to explore all our classes, teachers, and community: serenityyogawellness.com/new-client-special

Discover how just two weeks can transform your body, mind, and routine. Whether you're brand new to yoga or simply new to our studio, our 2-Week Unlimited Intro Offer is the perfect way to explore our space, our instructors, and the styles of yoga we offer—with no pressure and no commitment. ONLY ...

09/08/2025

Strengthen your core, support your spine, and move with more ease. ✨

Our Open-Level Pilates Mat: 6-Week Series blends classical mat exercises with mindful movement to help improve posture, build stability, and increase flexibility.

You’ll be guided through intentional, low-impact sequences with plenty of options to modify or progress. All levels are welcome — no experience needed. Just bring your mat, your breath, and a willingness to move with purpose.

📅 Starts September 22
✨ Included with Unlimited Membership
✨ Or purchase the 6-week series / drop in anytime

Reserve your spot → https://serenityyogawellness.com/events/mat-pilates-sept

09/05/2025

We’re so excited to share all the new energy happening at Serenity Yoga + Wellness! 🌿

Here’s what’s coming this fall:
🌱 6-week series in Prenatal Yoga, Pilates, Meditation & Healthy Bones
🧘 3 brand-new weekly classes starting September 15th
💜 Reiki Happy Hour—now 50% off for Unlimited Members (just $20!)

And the best part? All of these series, perks, and new classes are included when you’re an Unlimited Member.

If you’ve been waiting for the right moment to upgrade, this is it. Your membership now comes with more support, more variety, and more value than ever.

👉 Interested? Send us a DM or email us here: info@serenityyogawellness.com

09/01/2025

🌟 Special Recovery Offer for Active Individuals! 🌟

Our friend Joseph Cyr, LMT at Easthampton Athletic Massage, is inviting 9–12 active people dealing with pain, tightness, or injury to try two customized 90-minute recovery sessions. He’s refining his advanced stretch + massage techniques and looking for your honest feedback.

✨Normally $440 → now only $242 total
📍 Easthampton Professional Building – 384 Main St., Easthampton
🗓️ Two sessions scheduled within 2–3 weeks
📝 Share your feedback afterward

Interested? Contact Joseph directly to grab a spot:
📞 (413) 853-9366
✉️ info@easthamptonathleticmassage.com Joseph Cyr

07/30/2025

Check out this amazing young woman, Anja who is fundraising to build up a new community space in Northampton — one that reflects the creativity and energy Northampton has always had, but has recently faded. A place for people to come together through music, movement, and shared experiences. What a amazing idea!

https://www.gofundme.com/f/lets-bring-the-fun-back-to-northampton/cl/s?utm_campaign=fp_sharesheet&utm_content=amp13_c&utm_medium=customer&utm_source=copy_link&lang=en_US&attribution_id=sl%3Ab5eead9a-ef6f-4601-81e3-d2e3170dd99d&ts=1753754055

07/22/2025

Only 6 spots left for our 6-Week Pilates Series with Christine!

This open-level mat class suits all experience levels and focuses on building core strength, flexibility, and better posture. Christine offers modifications to fit your needs, whether you’re new or experienced.

Bring your mat and comfy clothes—let’s move and strengthen together!

Save your spot today: https://serenityyogawellness.com/events/pilates-series-aug-sept

07/21/2025

Prenatal & Postpartum Yoga 4-Week Series with Erin
July 24th – August 14th | Mondays | 5:00 PM – 6:15 PM

This lifecycle-centered yoga and birth prep series welcomes all pregnant and postpartum people. Each class includes breathing techniques, mindful movements to support your changing body, pelvic bowl, and baby, plus relaxation methods to balance mind, body, and spirit.

You’ll have time each week for Q&A around pregnancy, postpartum, birth, and beyond, all within a supportive community space to release tension, reduce stress, and foster wellbeing.

Ready to join? Reserve your spot now:

Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series.

07/09/2025

🌸 Prenatal & Postpartum Yoga 🌸
A gentle, supportive class for every stage of the journey — from 8 weeks pregnant to 1 year postpartum. 💛

Join us for a nurturing weekly series designed to support your body, baby, and whole self through mindful movement, breath, and deep rest.

🧘‍♀️ Learn breathwork + poses for pregnancy & birth
🤰 Support your pelvic bowl + changing body
🧘‍♀️ Reduce stress + tension with guided relaxation
💬 Connect with others & ask questions in community

Bring your water bottle + any cozy props (a body pillow is always welcome for final relaxation).

✨ All pregnant + postpartum people welcome — whether you’re 8 weeks in or 8 months postpartum, there’s a space for you here.

https://serenityyogawellness.com/events/prenatal-postnatal-yoga-july-august

07/08/2025

✨ New to Serenity Yoga?
Start your journey with 2 weeks of unlimited yoga for just $59.

This special intro offer is the perfect way to explore our studio, meet our teachers, and try a variety of classes—from gentle to invigorating, restorative to strengthening. No pressure, no expectations—just space to breathe, move, and reconnect with yourself.

✔️ All levels welcome
✔️ In-studio + virtual options
✔️ Supportive, non-intimidating atmosphere

Whether you’re looking to build strength, ease stress, or find a moment of calm in your week, we’re here to support you every step of the way.

📍 Serenity Yoga & Wellness · South Hadley, MA

Sign up here: www.serenityyogawellness.com/new-client-special