03/18/2020
As always your health and safety are my priority, as well as the health and safety of our families, friends and community as a whole. Now that the coronavirus/Covid-19 has made its way into Essex County I will be temporarily closing the office for at least two weeks through March 31st. For now, here is a meditation to try during this difficult time to help relieve some of your stress. Sit comfortably, take some deep, calming breaths and repeat this to yourself.
May I be safe from harm
May I be happy just as I am
May I be peaceful in whatever is happening
May I be healthy and strong
May I care for myself in this ever changing world graciously
Stay safe and stay healthy!