Mission:
I create safe and supportive opportunities for individuals, couples and groups to illuminating and transform the stories and limiting beliefs that are holding them back. As a result, they can live out their fullest expression and healthiest relationships. About:
Through the avenues of psychotherapy, coaching, retreats, workshops, my podcast, newsletter and book, I help people become unstuck and live out their dreams, and experience more joy, freedom and expression. My Story:
Over and over in my counseling sessions with individuals and couples, I realized that we carry with us false stories that keep us from feeling more connection and fulfillment in our lives and in our relationships. I started my podcast, Illuminating the Stories that Bind Us with the hope that recognition of these false stories would spread and people could begin to not only shine light on them but also break through them so these fictional narratives aren’t running our lives. My book, also entitled Illuminating the Stories that Bind Us, carries a similar mission and includes knowledge, tips and journal prompts to help readers explore their own limiting belief systems, follow their dreams and healthiest relationships. My content on all social media platforms fosters meaningful connections through mindfulness skills and creative expression. Showing up here will not only help you gain the skills to live out your fullest potential, but you will also find a sense of belongingness and community of people committed to personal and spiritual growth. Be sure to look out for my weekly podcast episodes, Facebook LIVE Sessions for accessible wisdom and enriching experiences.
