Jennifer H. Carey, LMHC

12/14/2025

You’re the only one who can be you.

When you shine your light:
✨ You become happier
✨ You inspire others
✨ You fulfill your purpose

Your glow matters — now more than ever. ✨💛

12/12/2025

Our protective parts mean well, but sometimes they dim our light. Let's honor the intention, then gently unburden what's holding us back. ✨

12/08/2025

The stories we carry can dim our light long before we ever realize it. ✨
But your joy, your flow, and the things that keep knocking on your heart…
🌟 These are clues to your light.
Inspired by Chapter 10 of my book. 💛

💬 Which story are you ready to release? Comment below 👇

12/07/2025

I love Christie Lenee and I love this song. She has a beautiful lyric in it that I use all of the time: you are the only one that can be you! This song is a perfect compliment to the 21 days to illuminate your light (link in comments). I also put a link to the full song. https://www.facebook.com/share/v/16krCoQbGZ/?mibextid=wwXIfr

12/05/2025

I honestly did not realize how much WE need to talk about the stories, messaging, and parts of us that stand in the way of enjoying food.

To our courageous participants: thank you for everything you shared and all the ways you supported, validated, comforted, and guided each other. Each one of you brought qualities of Self with a capital S from IFS- creating such a bonding space around a very charged topic in our society.

To my awe-inspiring co-facilitator Jen Jasmin. I literally witnessed tension released and joy renewed as you shared your incredible knowledge around why we eat and how we can uncomplicate food.

Kim Peterson of Navigation Celestial Astrology: you and your space are stunning and your generosity to share it for the Illuminating the Stories that Bind Us workshop series.

Thank you to all the support of the people who couldn’t make it. Every post like, share, and email response gave supportive energy to everyone that could and couldn’t make it.

More to come in 2026! Stay tuned and I look forward to helping you illuminate and transform a story standing in the way of your joy and bliss. ❤️

12/04/2025

✨ 21 Days to Illuminate Your Light continues…
Grateful to be on this journey with you.

Follow along on YouTube + join the newsletter for each prompt (link in bio). 🌿

12/01/2025

Need some more light in your life? Or at least a spark to remind you of what a star you are? Please check out my 21 days to illuminate your light - today is Day 1. You can subscribe to YouTube by going here: https://youtu.be/ysNiVTQtXaI?si=NUiHJTouo_vlY597 OR subscribe to my newsletter in the comments. I would absolutely LOVE the opportunity to LIGHT you up.
PS- my cat Rosa makes a mark on this one - totally unplanned and unprompted - ha!

You are a STAR. There is a light inside of you that is unique and only you can shine it.​No other person has your essence, your experiences, your gifts, your...

11/26/2025

What would it feel like to give yourself permission to enJOY your food? 🍽️💛

Meet (Jen Jasmin) — a Registered Dietitian and co-facilitator for next week’s Illuminating the Stories That Bind Us Around Food workshop. 🌿

Together, we’ll explore how our beliefs and experiences shape our relationship with food — and how we can begin to transform those stories with compassion. ✨

🗓️ Dec 3 | 6–8 PM
📍 , Salem, MA
💰 $30 | Register via link in bio

11/25/2025

So many of our food stories begin in childhood… 🍽️
The messages we heard about food or our bodies often stay with us — sometimes guiding us, sometimes holding us back. 🌿

✨ What’s one message you remember hearing growing up about food or your body?
💬 Comment below — let’s start illuminating those stories together.

11/21/2025

Only 3 spots left for our December 3rd workshop!! If you or a loved one need a curious and compassionate space to improve your relationship with food, register now: https://checkout.square.site/merchant/3PJJBZWK2Z9MC/checkout/MJIYLLNWMPFCF3WL6RQJJMW5

11/21/2025

IFS meets mindful eating. 🌿

When we pause and notice the parts of us that show up around food — the ones that restrict, control, comfort, or protect — we begin to understand that each part is simply trying to help. 💛

💬 Which “part” do you notice most when it comes to food?

11/16/2025

✨ Grateful — for you, for this moment, for the space we share.
Walking this path of healing and awareness with you is something I never take for granted. 💛

What are you feeling grateful for today?
Share it below! Let’s fill this space with gratitude and light. 🌟