Restorative Healing Haven LLC

01/05/2026

So many women and AFAB adults grow up never realizing they’re autistic — not because autism isn’t there, but because it’s internalized.

We learn to mask.
We learn to perform “okay.”
We learn to survive by shrinking our sensory experience, emotions, and needs.

But that comes with a cost: burnout, overwhelm, shame, medical dismissal, trauma overlap, and a lifetime of feeling misunderstood — even by ourselves.

I just published a deeply personal and educational blog exploring:
• what internalized autism actually is
• how masking and trauma intertwine
• sensory life from the inside out
• what meltdowns and shutdowns REALLY look like in adults
• why so many of us don’t discover autism until later in life
• and my own experience finally unmasking

If this resonates with you — or someone you love — I hope it brings clarity, validation, and relief. You deserve understanding. 💛

📖 Read it here: www.restorativehealinghaven.com

01/04/2026

A soft Sunday reminder ✨
Tomorrow night’s Candlelight Sound Healing session is donation-based, so you can come exactly as you are and pay what feels accessible.
Expect warm blankets, crystal bowls, gentle chimes, and a deeply calming space to help your nervous system unwind before the week begins.
🕯 Mondays @ 6pm — Donation-Based
📍 First Congregational Church, South Haven
🔗 Register: restorativehealinghaven.com/events
📱 Questions? Text 269-767-8920

01/01/2026

Step into a warm, candlelit space where your body can finally exhale. ✨
Our Monday Night Sound Baths blend crystal bowls, gentle chimes, and grounding practices to help you release stress and settle your nervous system.
Perfect for anyone craving rest, quiet, or a weekly reset.
Blankets are provided — just bring yourself. 🤎
📍 South Haven, MI
🕯 Mondays @ 6pm
🔗 Book online: restorativehealinghaven.com/events
📱 Text 269-767-8920 with questions

01/01/2026

If you’ve been curious about Reiki or trauma-informed healing but don’t know where to start, I offer a 30-minute intro session for $50. It’s a calm space to reconnect with yourself and experience the peace that comes with slowing down. 💫

Text 269-767-8920 to grab a spot this week.

Send a message to learn more

12/30/2025

“How does distance Reiki work?”
💜 Reiki is not limited by time or space — it’s guided by universal life force energy, just like prayer or intention.
During a distance session, I connect with your energy field to support:
✨ Nervous system regulation
✨ Emotional release
✨ Energetic balance
All while you rest in your own quiet space (many clients even fall asleep 💤).
🌐 Learn more: www.restorativehealinghaven.com

12/29/2025

Have you ever felt spiritually disconnected—or like the idea of “faith” brings more pain than peace?
For many trauma survivors, especially those who’ve faced spiritual abuse or betrayal, the Crown Chakra carries that ache. It’s where our sense of connection, meaning, and belonging lives.
In my new blog, I explore how trauma impacts the crown chakra and share gentle ways to rediscover your own sacred connection—without pressure, dogma, or spiritual bypassing.
You don’t have to be certain to belong. You’re already part of something greater. 🤍
✨ Read the full post: www.restorativehealinghaven.com/blog

12/22/2025

Have you ever swallowed your words just to stay safe?
Or felt like no one would believe you, even if you spoke your truth?
The Throat Chakra is the center of voice, expression, and authenticity. And for many of us with trauma histories, it’s also where silence took root.
In my new blog, I share how trauma impacts the throat chakra and gentle ways to reclaim your voice—slowly, safely, and at your own pace.
You don’t have to be loud to be powerful. Your truth is sacred, even in whispers. 💙
✨ Read the full post: www.restorativehealinghaven.com/blog