Home School Fitness

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South Hero, VT
Home School Fitness

Fluid Motion Fitness is a business dedicated to improving your mobility, through personalized exerci I am offering Personal and Group Training and classes.

I am a Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine. As the former owner of a small fitness facility I have migrated my business to be a more mobile and adaptable service. I offer people Personal Training as well as Group Training in the privacy of their homes as well as at Remedies Whole Health Pharmacy upstairs in the fitness studio. Schedule is: Remedies Whole Health Pharmacy Monday, Tuesday, Thursday 8:30 am -9:45 am, Friday's 9:30 - 10:45 at:$10/ session

Address

56 Landon Road
South Hero, VT
05486

Telephone

(802) 372-5750

Website

http://fluidmotionfitnessvt.com/

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Want your practice to be the top-listed Clinic in South Hero?

Fitness without the gym, in the privacy of your home or mine. Home Fitness Training.

As a Certified Personal Trainer and Corrective Exercise Specialist, I’ve decided to take my business on the road.

Do you have second thoughts about heading out to a gym? Is it because of a lack of time, or is it a bigger issue? A sense of unease, maybe a gym just isn’t a good a fit for you?

You’re told that you should exercise and would like to, but often feel like you’ve got 2 lead feet. Or, maybe you experience pain or weakness with particular movements, and a reluctance to move quickly because of balance or vertigo issues, limiting your emotional comfort?

If something is robbing you from being able to do the things you love to do, whether it’s biking, running, or just gardening....if you’re less happy with what you’re able to do....

Welcome to the club.... By the age of 35 most of us have experienced some kind of injury or chronic pain and have developed some type of movement dysfunction, that if not addressed can potentially end up becoming a chronic impairment, affecting your movement, and possibly limiting your range of motion. With most people, once they stop moving on a regular basis, the stiffness sets in with the lack of flexibility and issues begin to develop with stability and balance soon to follow.

Now, for the good news.....you are a lot more elastic than you realize. People at any age, can affect and improve their mobility. You can get stronger, but what is most important, is developing the self awareness and acknowledgment as to how your body is moving dysfunctionally, so, you can consciously begin to change it.

What I will provide to you is an assessment of how efficiently you move. I’ll tell you what I see that should be changed, to allow your body to work more optimally that will help diminish pain, and avoid future injuries.

As the former owner of The Fitness Factory, I realized that, though many people want to exercise, they either didn’t have the time to go to a gym or weren’t sure how or what exercises to do, and gym settings are not always comfortable for everyone. So, I decided to change my business platform to a mobile fitness business, that was more adaptable and could be totally customized to the client. Where someone could work out at their convenience, in the privacy of their own home.

I offer both Personal, Couples and Small Group Training.

I will also work with small groups, at their places of business, churches, or in the great outdoors when the weather permits.

For those where in home training is not possible, I have my own studio in South Hero as well.