Lotus Dragon Yoga Studio

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United States
South Hill, VA
Lotus Dragon Yoga Studio

An inviting, safe space where ALL are welcome. Our teacher staff are humble servants of the people

07/22/2025

Brian Kest, creator of Power Yoga and L*D Yoga-I want people to see how utterly potent this kind of practice can be even without focusing on strength endurance or even acquiring much heat. I also want people to experience the benefits of holding poses a little longer giving these massive areas (hamstrings, groin, hips, shoulders, etc.) more time to release deeper.

Join us! Drop in link⤵️
https://square.link/u/ILPa0i5i

07/21/2025

⏰️Still time to secure your spot...You are just 1 Yoga class away from a good mood❤️
Not a Member? BOOK Here⤵️
https://my-site-lotusdragon.square.site/
L👀King to just drop in? ⤵️
https://square.link/u/ILPa0i5i

07/18/2025

Not a Member? 📕Book Here⤵️
https://square.link/u/cY47kpd4
✨️Move your body
✨️Bring awareness to your Breath
✨️Find Deep Inner Peace
✨️Come as your are...Your NOW body
✨️Your exasperated Breath
✨️Your inability to be Still
♡♡♡BRING IT ALL♡♡♡
Don't let the trap of your mind tell you that you Can't!!
Yoga is for ALL!
✨️Ages
✨️Bodytypes
✨️Fitness levels
✨️Genders
"But I can only get to class 1 minute before it starts"
"But I'm 80 years old"
"But I'm to heavy"
"But I'm a guy"
"But I don't bend that way"
None of this matters!!!
EVERY✨️BODY✨️NEEDS Yoga/Movement

07/17/2025

Join us! Not a Member? Here's our drop in link⤵️
https://square.link/u/ILPa0i5i

07/16/2025

🌿 Tai Chi Series South Hill Location. Cultivate balance, strength, and inner calm. Book Here⤵️
https://book.stripe.com/fZu4gB3zu6mU3yTg16fQI02

☯️Step into the gentle, flowing world of Tai Chi with this multi-week series designed for beginners and seasoned practitioners alike.
☯️Each session guides you through graceful, meditative movements that enhance flexibility, improve posture, and calm the mind.

✨️You’ll learn fundamental forms, breathing techniques, and mindful practices that help reduce stress and increase body awareness.
✨️Our experienced instructor provides clear instruction and modifications, making this series accessible to all fitness levels.

✨️Discover how this ancient martial art can bring harmony to your daily life—one mindful movement at a time.

Benefits include:
✅ Increased balance and coordination
✅ Stress reduction and relaxation
✅ Improved flexibility and joint mobility
✅ Enhanced mind-body connection

07/08/2025

Hey Lake Gaston 🌊
Victoria is subbing tomorrow's Pilates class...join me☯️🌈💪🏾🌼

🕶Are you visiting Lake Gaston?
Book Here to join us⤵️
https://square.link/u/ILPa0i5i

Website http://my-site-lotusdragon.square.site

06/28/2025

🌟 Pulse & Tone
Sculpt•Strengthen•Energize

Get ready to feel the burn!
🤸🏾‍♀️-a dynamic Pilates style workout that combines small, controlled movements (pulses) with targeted toning exercises to shape and strengthen your entire body. 💪🏾Using light weights, resistance bands, Pilates rings, floor slides, Pilates balls,& bodyweight training, this class focuses on high-rep, low-impact sequences to build lean muscle, improve posture, and boost endurance.

💫Perfect for all fitness levels, this class will leave you feeling strong, energized, and empowered — one pulse at a time!

✅ Low impact, high results
✅ Focus on arms, core, legs, and glutes
✅ Great for building long, lean muscle
Join us today! http://my-site-lotusdragon.square.site

06/21/2025

Next week, Getcha some 🍯 Honey!!

06/20/2025

🚨New Class Alert🚨
Join Shannon Somogyi for YOGA at our Lake Gaston/Gasburg Studio, Saturdays 10am. Not a Member? Here's our drop in link⤵️
https://square.link/u/cY47kpd4
🧘🏿Every time you step onto your mat, you create an opportunity to clear the slate...to move forward—not from force, but from choice.
🙌Posture variations are not limitations, they are doorways.
Each one inviting you to meet yourself where you are, with strength, honesty, and care.
We practice to open—not just the body, but the heart and mind.❤️💫
🔸️And through that, we remember:
☯️Support is not a sign of weakness.
It’s a sign of wisdom.

06/16/2025

Join Katrina Burch
Book⤵️
https://book.stripe.com/28EaEZc60dPm2uP2agfQI04
💫Bounce your way to better health with our fun, energizing Rebounder Fitness Series.
🔸️Using a mini-trampoline (provided), this low-impact, high-results workout combines cardio, strength 💪🏾 , and balance training in a way that's easy on the joints but big on benefits.☯️
🎶Set to upbeat music, each session includes a dynamic warm-up, bounce-based cardio, toning intervals, and a cool-down with stretching.

❤️Perfect for all fitness levels, this class helps improve lymphatic flow, core strength, coordination, and endurance—while putting a smile on your face!😀

🔸️What to bring:
Comfortable workout clothes, supportive sneakers (or grippy socks if preferred), and a water bottle.

Let’s bounce back stronger—together!

Address

South Hill, VA

Website

http://my-site-lotusdragon.square.site/

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