Lotus Dragon Yoga Studio

Lotus Dragon Yoga Studio An inviting, safe space where ALL are welcome. Our teacher staff are humble servants of the people

Book Here⤵️https://square.link/u/83ifU2nWEscape the hustle...embrace the peaceful beauty of the lake with a relaxing mor...
06/01/2026

Book Here⤵️
https://square.link/u/83ifU2nW
Escape the hustle...
embrace the peaceful beauty of the lake with a relaxing morning of gentle yoga at Holly Grove - Honey Hole on Lake Gaston.

☀️This gentle yoga class is designed to help you unwind, stretch, breathe deeply, and reconnect with yourself while surrounded by nature's calming energy🌊🧘🏽‍♀️✨️

New to yoga? ...Seasoned practitioner? 📣Calling all to enjoy gentle movement and mindful breathing in a relaxing atmosphere that leaves you feeling refreshed and renewed🦋

✌🏼🌊Bring your mat, water, and a friend, and join us for a peaceful morning by the lake.

Space is limited, so reserve your spot today!

🚨New Class Alert🚨🌿Gentle Yoga Class 🌿📅 Tuesdays 8:45–9:45am 🧭South Hill location ..a calming and supportive class design...
05/27/2026

🚨New Class Alert🚨
🌿Gentle Yoga Class 🌿

📅 Tuesdays 8:45–9:45am 🧭South Hill location ..a calming and supportive class designed to help you move, stretch, breathe, and reset.

This class focuses on:
✨ Gentle movement
✨ Improved flexibility & mobility
✨ Stress relief
✨ Balance & relaxation
✨ Mindful breathing

Perfect for beginners, anyone returning to yoga, or those simply wanting a slower-paced practice in a welcoming environment.

Come unwind, reconnect, and start your morning feeling refreshed and restored. 💚

🧘‍♀️ All levels welcome

June Hot Yoga Series🔥ONLY 4 SPOTS left🔥Book Here⤵️https://square.link/u/kPHa2PnEBuild commitment with our 7 class series...
05/27/2026

June Hot Yoga Series

🔥ONLY 4 SPOTS left🔥
Book Here⤵️
https://square.link/u/kPHa2PnE

Build commitment with our 7 class series...
⚡️Commit to yourself ..your body..fitness goals
📌If you have credits available from our old system...reach out to convert credits toward this series

☀️June Series📌Book here⤵️https://square.link/u/I9L0VuOb⚡️Commitment — a results-driven series combining Pilates, strengt...
05/27/2026

☀️June Series

📌Book here⤵️
https://square.link/u/I9L0VuOb
⚡️Commitment
— a results-driven series combining Pilates, strength training, cardio, and rebounder work to build strength, improve mobility, and boost endurance.
🔥This is your chance to reset your body, build strength, and feel amazing heading into summer.

Spots are limited — grab yours now! 💥


🎗🇺🇸 This Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our cou...
05/25/2026

🎗🇺🇸 This Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our country.

At Lotus Dragon Yoga Studio, we are grateful for the freedoms that allow us to gather, move, breathe, and build community together.

May we carry gratitude in our hearts, kindness in our actions, and peace in our practice today and always. ❤️🤍💙

Wishing you a safe, meaningful, and relaxing Memorial Day weekend. ✨

Book on our app or Drop-in book here⤵️https://square.link/u/ILPa0i5i🧘‍♀️ Thursdays at Lotus Dragon Yoga Studio — Lake Ga...
05/07/2026

Book on our app or Drop-in book here⤵️
https://square.link/u/ILPa0i5i
🧘‍♀️ Thursdays at Lotus Dragon Yoga Studio
— Lake Gaston/Gasburg🌊

✨ Start your Thursday with movement and feel-good energy by the lake!

🌿 10am — Slow Flow Yoga

A moderate paced class designed to help you build strength, improve flexibility, and release stress through mindful movement and breathwork. Perfect for all levels looking for a balanced, grounding practice.

🪑11:30am — Chair Yoga

✨️Accessible, supportive yoga using a chair for seated and standing movements.
Improve 1️⃣mobility, 2️⃣balance, & 3️⃣flexibility in a welcoming environment. 📌Great for beginners, seniors, or anyone wanting a gentler practice-gentle yet challenging!

🌊 Move your body. Calm your mind. Connect with community.

📍 Lotus Dragon Yoga Studio — LKG/Gasburg Location
✨ All levels welcome.

Book your dock session⤵️ https://my-site-lotusdragon.square.site/yoga-on-your-dock🌞 Yoga on YOUR Dock — Lake Gaston Styl...
05/06/2026

Book your dock session⤵️ https://my-site-lotusdragon.square.site/yoga-on-your-dock

🌞 Yoga on YOUR Dock — Lake Gaston Style! 🧘‍♀️🌊

✅️We’re bringing yoga directly to YOU this season!

Join Lotus Dragon Yoga Studio for our Yoga on Your 🧭 Dock experience — where movement, fresh lake air, and peaceful water views come together for the ultimate summer reset.

⏰️Whether you’re a full-time lake resident, weekend visitor, or hosting friends and family, we’ll travel to your dock for a private or group yoga session designed for all levels. No studio walls… just sunshine🔆, water🌊, and good vibes✌🏽.
✨ Perfect for:
• Lake house guests & family gatherings
• Girls’ weekends & celebrations
• Relaxing morning flow sessions
• Sunset wind-down yoga
• Beginners welcome!

Bring your mat, invite your friends, and let the lake be your studio. (Premium package mats provided)

📍 Lake Gaston Area
📅 Seasonal bookings now open

Let’s flow where the water meets the sky. 💛

Slow down. Breathe deeper. Move with intention. 🌿Book here⤵️https://book.stripe.com/fZu4gB3zu6mU3yTg16fQI02Join our Tai ...
05/06/2026

Slow down. Breathe deeper. Move with intention. 🌿
Book here⤵️
https://book.stripe.com/fZu4gB3zu6mU3yTg16fQI02

Join our Tai Chi Summer Series with Cutting Polakiewicz — a gentle, flowing practice designed to improve 1️⃣balance, 2️⃣reduce stress, and 3️⃣support overall well-being.
✨️Perfect for all levels, this daytime series is a beautiful way to stay active while honoring your body.

☀️ Wednesdays • 11a–12p
📅 June 3–July 8
📍 South Hill Location
💲 Investment: $80

👣Step into summer feeling grounded, centered, and strong. ✨

Hey Yoga Community 🙏🏼🫴🏽 Deborah Kerrigan West and I along with other members of the LKG Lions Club are currently fundr...
05/05/2026

Hey Yoga Community 🙏🏼🫴🏽 Deborah Kerrigan West and I along with other members of the LKG Lions Club are currently fundraising through sales of our Jul-Dec 2026 cash calendars to support the community services provided by the Lions club.
📅 Every 6 months we do a fun “cash calendars” fundraiser.
✨️For $10 you get a chance to win 💵 everyday for 6 months.
1️⃣$20 most weekdays
2️⃣$25 most weekends
3️⃣$200 on some special days.
📌Each calendar has a unique number that we track for you. If you have a winning number, the LKG Lions Club sends you a check 💰💰💰.
You don’t have to have the physical calendar, and they make great gifts. Please let Deborah or Victoria Balenger Derby know if you’d like to buy any calendars 🦁💵🌞

Address

201 W Danville Street
South Hill, VA
23970

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