Lotus Dragon Yoga Studio

Lotus Dragon Yoga Studio An inviting, safe space where ALL are welcome. Our teacher staff are humble servants of the people

🌊Lake Gaston/Gasburg Location TODAY 🔹️Long/Slow/Deep...🔹️🎯A series of poses that targets the low back, hips knees...the...
04/14/2026

🌊Lake Gaston/Gasburg Location TODAY
🔹️Long/Slow/Deep...🔹️
🎯A series of poses that targets the low back, hips knees...the lower half of the body.
✨️Free the tension that mounts from stress, repetitive activity, cycling, running, over-working...
👀Non-member can book here⤵️
https://square.link/u/ILPa0i5i

04/09/2026

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

Book through our app, or drop in booking via ⤵️https://square.link/u/ILPa0i5i 💠(Drop in booking must be done by 10am) 💠...
04/09/2026

Book through our app, or drop in booking via ⤵️
https://square.link/u/ILPa0i5i 💠(Drop in booking must be done by 10am) 💠
📌Join Adriana, a skilled Physical Therapist and Yin Yoga Instructor also, for a deeply therapeutic and intentionally challenging practice.
🦋This class blends clinical knowledge with the art of stillness, guiding you into long-held postures that target the body’s connective tissues, improve mobility, and support joint health.✨️🧘🏽‍♀️🌼

🫴🏽 While the practice can be intense at times, it offers profound release—physically, mentally, and emotionally.
🎯Let go, settle in, and give your body the reset it deserves.

https://my-site-lotusdragon.square.site/yoga-on-your-dock🌞 Yoga on YOUR Dock — Lake Gaston Style! 🧘‍♀️🌊✅️We’re bringing ...
04/09/2026

https://my-site-lotusdragon.square.site/yoga-on-your-dock

🌞 Yoga on YOUR Dock — Lake Gaston Style! 🧘‍♀️🌊

✅️We’re bringing yoga directly to YOU this season!

Join Lotus Dragon Yoga Studio for our Yoga on Your 🧭 Dock experience — where movement, fresh lake air, and peaceful water views come together for the ultimate summer reset.

⏰️Whether you’re a full-time lake resident, weekend visitor, or hosting friends and family, we’ll travel to your dock for a private or group yoga session designed for all levels. No studio walls… just sunshine🔆, water🌊, and good vibes✌🏽.
✨ Perfect for:
• Lake house guests & family gatherings
• Girls’ weekends & celebrations
• Relaxing morning flow sessions
• Sunset wind-down yoga
• Beginners welcome!

Bring your mat, invite your friends, and let the lake be your studio. (Premium package mats provided)

📍 Lake Gaston Area
📅 Seasonal bookings now open
📩 Message us to schedule your dock session!

Let’s flow where the water meets the sky. 💛

📌Not a Member? Register here⤵️ https://my-site-lotusdragon.square.site/🧘🏽‍♀️Drop-in? Book here: https://square.link/u/IL...
04/06/2026

📌Not a Member? Register here⤵️ https://my-site-lotusdragon.square.site/
🧘🏽‍♀️Drop-in? Book here: https://square.link/u/ILPa0i5i
🐣Say Hello to Spring! Need a renewal? A yoga class can be just what you need! Mind/Body/Soul
Connect with Self and our Yoga Community...
✨️Class offerings for EVERYONE Gentle Yoga, Tai Chi, Slow Flow, Pilates, Chair Yoga, Low Back and Hips Release, Private Yoga Personal Training...all in our beautiful studio space.

Make today your peaceful day Lotus Dragon Yoga Studio

🌊LKG/Gasburg Location 📌Not a member? Drop-in link ⤵️ https://square.link/u/ILPa0i5i🎉So excited to welcome Adriana Ahedo...
03/25/2026

🌊LKG/Gasburg Location 📌Not a member? Drop-in link ⤵️ https://square.link/u/ILPa0i5i
🎉So excited to welcome Adriana Ahedo back!
Experience deep restoration as Adriana, a Physical Therapist and Yin Yoga Teacher guides this class with her unique combination of clinical knowledge and yoga wisdom. This supportive practice is designed to improve mobility, reduce pain/tension, and support overall joint health.

🧘🏽‍♀️Postures are held for longer periods to gently target the connective tissues, fascia, and joints, helping increase flexibility while encouraging deep relaxation of the nervous system💆
Adriana offers thoughtful alignment guidance and anatomy-informed modifications, making this class accessible for all levels — including those recovering from injury, managing chronic pain, or simply seeking a slower, more therapeutic practice.

✨️Leave feeling released, balanced, and deeply restored in both body and mind.

📓Book now LKG/Gasburg Location https://square.link/u/R1ApeSY5💪🏽The Total Body Tune-UpNeed to recover from 🌨winter stiffn...
03/18/2026

📓Book now LKG/Gasburg Location https://square.link/u/R1ApeSY5
💪🏽The Total Body Tune-Up

Need to recover from 🌨winter stiffness.

Focus:
🫟Joint mobility
🫟Functional strength
❤️Heart health cardio

👉 “Move better. Feel better. Live stronger.”


📓Book now South Hill Location https://square.link/u/I9L0VuOb💪🏽The Total Body Tune-UpNeed to recover from 🌨winter stiffne...
03/18/2026

📓Book now South Hill Location https://square.link/u/I9L0VuOb
💪🏽The Total Body Tune-Up

Need to recover from 🌨winter stiffness.

Focus:
🫟Joint mobility
🫟Functional strength
❤️Heart health cardio

👉 “Move better. Feel better. Live stronger.”


Address

201 W Danville Street
South Hill, VA
23970

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