Lotus Dragon Yoga Studio

Lotus Dragon Yoga Studio An inviting, safe space where ALL are welcome. Our teacher staff are humble servants of the people

📕Book Here⬇️https://square.link/u/R1ApeSY5💪🏽Ready to get stronger, feel energized, and build confidence? 📌Join us for ou...
09/24/2025

📕Book Here⬇️
https://square.link/u/R1ApeSY5

💪🏽Ready to get stronger, feel energized, and build confidence?
📌Join us for our 3-week Strength Training Boot Camp — a dynamic program designed to challenge and empower you!
📍Starts October 13th‼️
📅Over the course of two nights a week for three weeks, you’ll progress through full-body workouts that combine resistance training, core stability, and functional movement.
🏋Each session is structured to help you build strength safely, improve endurance, and push past your limits with the support of a motivating group environment.

✨ Perfect for all levels — options provided so you can train at your pace.
🔥 Expect to sweat, get stronger, and have fun!

🌿Sunday in South Hill🧘🏽‍♀️Come move, breathe & restore with us this weekend. ✨️💆‍♂️🌿💛Your mat is waiting! 💕Register ⬇️ht...
09/20/2025

🌿Sunday in South Hill

🧘🏽‍♀️Come move, breathe & restore with us this weekend. ✨️💆‍♂️🌿💛

Your mat is waiting! 💕

Register ⬇️
https://my-site-lotusdragon.square.site/

✨️Weekend Lineup✨🦋Thursday 🧘🏽‍♀️Slow Flow Yoga-10am Gasburg Location🌊🪑Chair Yoga-11:30am Gasburg Location🌊💪🏽Cutting Edge...
09/18/2025

✨️Weekend Lineup✨

🦋Thursday
🧘🏽‍♀️Slow Flow Yoga-10am Gasburg Location🌊
🪑Chair Yoga-11:30am Gasburg Location🌊
💪🏽Cutting Edge Yogalates- 4:30pm South Hill Location

🌳Friday
🔥Heated Yoga 8:45am South Hill
🪑Chair Yoga-10am South Hill

🌿 Saturday
🧘 Gentle Yoga-10am Gasburg Location 🌊
💪 All Levels Flow Yoga– 10:30am Gasburg 🌊

🌸 Sunday
🧘 Gentle Yoga-9:45am South Hill
🔥Hot Slow Flow Yoga- 11am South Hill

Come move, breathe & restore with us this weekend. Your mat is waiting! 💕
Register ⬇️
https://my-site-lotusdragon.square.site/

🍂🪴MIX IT UP MONDAY📕 Still time to book your evening class!L*D- Long/Slow/Deep 4pm✨️ Yoga The Long Slow Deep sequence foc...
09/15/2025

🍂🪴MIX IT UP MONDAY

📕 Still time to book your evening class!

L*D- Long/Slow/Deep 4pm

✨️ Yoga The Long Slow Deep sequence focuses on floor postures designed to open the hips, create space and length for the spine and take us into the most peaceful part of the mind. It compliments the busy lifestyle we live today—we’re used to being so “busy” during our workouts and in yoga practice that going slower can be helpful in getting us to quiet our minds and our bodies.
The combination of deep stretching poses are held 2-3 minutes, giving the massive areas of the body such as hamstrings, groin, hips, back, ect more time to release. L*D Yoga is appropriate for all fitness levels and is great for those who have injuries.

Yoga with Victoria 5:30pm

Strengthen, unwind, and reconnect with yourself in this welcoming class designed for all levels. Whether you're a beginner or a seasoned yogi, Victoria guides you through a balanced flow of mindful movement, breathwork, and relaxation.
Blends of Hatha and Vinyasa elements, focus on alignment, flexibility, and inner calm. Katrina's supportive approach emphasizes listening to your body while creating space for both growth and stillness.

Come as you are. Leave feeling grounded, refreshed, and empowered.

https://my-site-lotusdragon.square.site/

✨️This is a 6 class series, Wednesdays September 17-October 22, 11am-12pm. Bookable through this payment link⬇️https://...
09/04/2025

✨️This is a 6 class series, Wednesdays September 17-October 22, 11am-12pm.
Bookable through this payment link⬇️
https://book.stripe.com/fZu4gB3zu6mU3yTg16fQI02
Cutting Polakiewicz guides this ancient Chinese modality that combines flowing movements, breath, and cognitive focus.
✨️Reap the benefits:
♥️Cardiovascular health ♥️improve Blood Pressure
♥️Build Strength, Flexibility ♥️improve Balance ♥️lower Anxiety ♥️Improve Focus, memory ♥️Sleep well

Emily Martin is back❤️ Our yoga hearts are so full, we missed you and are looking forward to celebrating your return as ...
09/04/2025

Emily Martin is back❤️
Our yoga hearts are so full, we missed you and are looking forward to celebrating your return as Lilys Mommy🌻

Drop in➡️ https://square.link/u/ILPa0i5i🌿Join me!! Victoria is subbing this energizing class that blends the principles ...
09/02/2025

Drop in➡️ https://square.link/u/ILPa0i5i
🌿Join me!! Victoria is subbing this energizing class that blends the principles of Pilates with functional strength training to build a strong, balanced body. 💪🏽🤸🏾‍♀️
✨️Using controlled movements and mindful breathing, we’ll focus on toning the core, sculpting lean muscles, and improving posture.
📌Expect a mix of mat-based Pilates exercises, light resistance training, and dynamic sequences designed to enhance stability, flexibility, and overall strength. ✨️Suitable for all fitness levels, this class will leave you feeling centered, strong, and revitalized

🕰️ Time to Let Go — Our Fall Yoga Retreat Is Now on Sale! Save $300 Register by September 15thJoin us for “8 Limbs & Le...
08/19/2025

🕰️ Time to Let Go — Our Fall Yoga Retreat Is Now on Sale! Save $300 Register by September 15th

Join us for “8 Limbs & Letting Go”, a serene Fall Yoga Retreat on Ocracoke Island, NC, set in a cozy cottage by the sea.

🕉 Dive into the wisdom of the 8 Limbs of Yoga
🍂 Release what no longer serves you
🌊Reconnect with yourself in a nurturing, coastal sanctuary

📅 Limited spaces available — reserve your spot today and give yourself the gift of rest, renewal, and deep release.

✨ Book Here⬇️
https://my-site-lotusdragon.square.site/upcoming-retreats

✨️️Although we may strive for balance in our lives throughout the year...How often do we give ourselves a chance to deep...
08/18/2025

✨️️Although we may strive for balance in our lives throughout the year...How often do we give ourselves a chance to deeply reflect on this idea? To ponder ways to come back to center? What is the balance between giving and receiving in your life?

✨️Prioritize self-care...cup of tea, good book, candlelight tub, massage, yoga ☕️🕯📖🛁🧘‍♂️

✨️Join Us! Don't have our app? Register ⤵️
https://my-site-lotusdragon.square.site/

Address

201 W Danville Street
South Hill, VA
23970

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