A Positive Wellness

04/09/2026

Late nights in SoHo with the granpittie 🐾🐕‍🦺😍

04/06/2026

MOCKtail health event‼️ LET’S TALK SUPPLEMENTS. 101 Joliet st., Dyer, In. Monday, APRIL 13th - 6p

03/19/2026

👊🏽💥

03/18/2026

Your body absorbs anywhere between 90%-95% of protein that you consume at one time. How often should you break between protein intake? … roughly, 10g/hour (so, I’m 4 hours). The way to ensure adequate absorption is adherence to the carbohydrate-to-protein ratio.

11/03/2025

10/21/2025

2X THE VOTES FOR TODAY & TOMORROW ‼️Have you cast your vote for me for the 1st round pick? If you haven’t, there’s still time. Help me to become the next Champion. We’re partnering with the National Breast Cancer Foundation to help raise funds for cancer research and awareness. Link to comments. THANK YOU ‼️

10/14/2025

Good morning FB Fam‼️ I need for you guys to VOTE‼️ SHARE‼️ and LIKE‼️ Can I count on your vote for me as the next national representative for Fab Over 40? COMMENT below after voting on the link. LET’S GOOOO ‼️ Voting link provided below. THANK YOU‼️ https://fabover40.org/2025/april-b181

10/18/2024

I miss being with the worship team something fierce. 🙌🏽❤️🔥 :22

My worship team is better than yours… minus one 🥺❤️❤️❤️🔥

09/02/2024

Happy Birthday to the dopest one to do it. This beautiful soul is none other than my husband, Marcus. May the Lord continue to fill your storehouses and enlarge your territory, my king. I speak blessing, longevity of QUALITY of life over you, and the Peace of God to your spirit. Happy birthday, my love. 💕🌹❤️

06/17/2024

Me and one of my community choirmates getting prepared to perform and an evening soirée in Hickory Hills. Wish us one. 🙌🏽❤️🔥

01/10/2024

My worship team is better than yours… minus one 🥺❤️❤️❤️🔥