Sva- Ruupa

02/09/2025

JOURNEY OF THE SOUL

One of the qualities that you can develop, particularly in your older years, is a sense of great compassion for yourself. When you visit the wounds within the temple of memory, you should not blame yourself for making bad mistakes that you greatly regret. Sometimes you have grown unexpectedly through these mistakes. Frequently, in a journey of the soul, the most precious moments are the mistakes. They have brought you to a place that you would otherwise have always avoided. You should bring a compassionate mindfulness to your mistakes and wounds. Endeavor to inhabit the rhythm you were in at that time. If you visit this configuration of your soul with forgiveness in your heart, it will fall into place itself. When you forgive yourself, the inner wounds begin to heal. You come in out of the exile of hurt into the joy of inner belonging.

JOHN O'DONOHUE

Excerpt from the book, Anam Cara,
25th Anniversary Edition.
Ordering Info: https://johnodonohue.com/anam-cara

County Galway, Ireland
Photo: © Ann Cahill

06/04/2024

What’s on my mind?
Eggplant

06/04/2024

Leo is the boy, the snapping turtle 🐢 was crossing the road! Look at the mouth on this guy! Holy moly!

06/17/2023

It's coming back to oneself,enjoying the journey and beginning again, reuniting one's mind body and spirit, having firm faith in that moment and every moment after that! Believe that it can be and it will! Carolyn

03/05/2018

Begin the rainy season with smooth transition. Try this recipe. Relax and enjoy.

Sesame seeds are a commonly used Ayurvedic ingredient. The whole seeds are often added to food and the oil is prized for abhyanga and other treatments. But there’s one more way that you can enjoy this versatile food as medicine: in a soothing and delicious Sesame Vitality Shake.

02/12/2018

Beach Bodies! Begin your rainy seaon (March).
The 5th season. Bring your cells back from the hibernation of winter.
Ginger restores cellular wisdom.
May heath benefits.
Mind Body Soul
Explore Experiment Enjoy

All of us have already seen, on the web, thousands of natural solutions to lose weight. However, this powerful treatment with ginger water is different to all, and it really works. Learn all the amazi

01/24/2018

When you cut refined sugars and refinded food from your diet. Weight loss is easily achieved.
See your solution, set your goal, savor success.
Its yours.
Au natural.

01/12/2018

I can curate a special one for You. This is a great guide to how we work. Being a Practioner of Ayurveda these are special gift that we give and they work. Detailed and geared toYour dosha. Call for an appointment. Begin your natural rythum of balance.

Get food combining tips for 2018. Ayurvedic food combining—the idea that some foods digest well together while others do not—may be just what you need to get back into balance.

12/21/2017

Keep this mixture by your bed.
3 tbsp Manuka honey.
2 tsp Tumeric powder.
Mix into paste.
Coat spoon.
Take each nite.
Prevent sore throat.
Sleep aid.
Grounding.
Anti oxidant.
Helps with allergies.
Raw.
Chop small clove of garlic fine. Add to tsp honer. Swallow don't chew. Anti-bacterial.
Nature behaving the way it should.
The list of goodness goes on.
Feel free to post on how you use your honey.

12/19/2017

Get on this. Read and remember. Stay well this season. Winter tomorrow.
Seasons Greetings.

At its core, Ayurveda is not about suppressing symptoms, but about addressing the root cause of our imbalances. If our immune systems are compromised, we have to ask ourselves why, and we must be willing to change course to correct the underlying issues—whatever they may be.

12/18/2017

Keep these remidies in mind. They are also prophylactic measures. Self care.

There are millions of people that experience coughing and breathing difficulties on daily basis. They are often caused by nasal or throat obstructions and as a result of the phlegm in the lungs. Th…