Empower Health

Empowering everyday people with the tools to achieve LONG-TERM change through intensive lifestyle and personalized nutrition.

Dr. Nick Trujillo DO, Obesity and Family Medicine Physician

08/31/2021

For all my Utahns: The brand new
Empower Health clinic has started scheduling no-cost consultations!

07/21/2021

*ANNOUNCEMENT*
Dr. Trujillo is opening a brand new medical clinic in Utah!
More info to come...

06/02/2021

We never realize how little self control we have until the chips and salsa are in front of us at a Mexican restaurant, right? 😬😬😬

What are some other really challenging situations you can think of?

06/01/2021

We shouldn't have to add nutrients to our food in order to make it "healthy".

Takehome: eat real whole food and you won't need anything else.

05/31/2021

Where do you go to get inspired? 👂

05/30/2021

Say what!

Yup starch is basically sugar.

The exact molecule we call "blood sugar" is actually glucose and you guessed it, starch is glucose.

Turns out some starches (eg. wheat) can negatively impact your blood sugar and insulin (fat storage hormone) levels even more than sugar.😲😲

Who needs to know this?

05/29/2021

Be the person that invests in themselves.

It is tempting to just "wing it" now and worry about the consequences later but I promise you that when "later" comes you will have wished you took this more seriously now

Think about this next time you get in a rut and I hope it helps pull you out.

What do you think about this quote? Truth?

05/28/2021

I don't know who needs to hear this, but you are enough! ✊

05/27/2021

Alright all you keto heads, it is time to get off the high horses.

Is keto powerful? Absolutely.

Is it the only effective way to make change? Nope.

Find the the variation of whole foods low carb healthy fat that works best for you, your activity level and your level of insulin resistance.

Agree?

05/26/2021

Did ya fit the criteria or perhaps getting close?

If yes then it is definitely time to do something about it.

First things first, go get a crystal clear understanding of where you're at by seeing the doctor.

After that, it is time to start thinking seriously about making some massive changes to your nutrition and lifestyle.

But where to start . . .

This can be overwhelming but lucky for you I have created an entire step by step online program to guide you through it all.

This will save you years of frustration and trial & error.

Grab my free Smart Start Playbook to learn more.
www.ehealthchange.com/answers

Address

2651 W. South Jordan Pkwy, Suite 101C
South Jordan, UT
84095

Website

http://ehealthchange.com/

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