Royle Counseling

05/06/2020

Please reach out for help if you need to.

Mental health aftershocks, but hope for recovery.

04/27/2020

2. They accept their feelings as normal.

03/19/2020

3. Be present.

02/17/2020

This is important..

You have non-essential activities. Drop them.

02/16/2020

4. Speaking with sarcasm.

02/11/2020

4. There is no way around grief.

12/30/2019

6 ways that heavy electronics use impacts kids, and why some desperately need a 'fast.'

12/10/2019

3 steps to shift from resentment to kindness, or anger to calm.

11/25/2019

Fears that their loss and pain will drive others away.

11/19/2019

2. It can disrupt someone's relationship to their own sexuality.

10/29/2019

Catastrophizing, "shoulding," and more.