live_well_counseling

live_well_counseling Live Well is more than just our name, its our objective
Rediscovering who you are and the potential that lies within you

Some days feel heavy, and some days feel light-but each day is a chance to grow. Therapy is here to give you tools to na...
03/13/2026

Some days feel heavy, and some days feel light-but each day is a chance to grow. Therapy is here to give you tools to navigate both.

Therapy is a safe space to share your thoughts and speak your mind. You don't have to hide everything you have going on....
03/09/2026

Therapy is a safe space to share your thoughts and speak your mind. You don't have to hide everything you have going on. Therapy is a comfortable place to talk with people and work through challenges or thoughts you may be having. You deserve a place where you can feel heard and understood.

Healing doesn't happen overnight, and that is totally normal. Every step you take, no matter how big or small, is progre...
03/05/2026

Healing doesn't happen overnight, and that is totally normal. Every step you take, no matter how big or small, is progress. Therapy helps you take those steps with guidance and care.

Some days are harder than others, and that is okay. Therapy is a place to breathe, reflect, and take care of yourself. I...
03/02/2026

Some days are harder than others, and that is okay. Therapy is a place to breathe, reflect, and take care of yourself. It is not about "fixing" anything-it's about supporting you.

Some days are just hard, and that is okay. You don't have to push yourself to be productive, happy, or "together" all th...
02/27/2026

Some days are just hard, and that is okay. You don't have to push yourself to be productive, happy, or "together" all the time. It's okay if getting out of bed felt like a lot, or if checking off tasks feels impossible today. Even the small things- taking a few deep breaths, getting some swig, letting yourself rest- matter. You're doing enough, even when it feels heavy. Give yourself permission to be gentle, to slow down, and to take the time you need. Your feelings are valid, and it is okay to honor them.

Changing your mind doesn't mean failure. It often means you have learned something new about yourself and what you need....
02/24/2026

Changing your mind doesn't mean failure. It often means you have learned something new about yourself and what you need. Changing your mind can mean you would rather stay home one night instead of going out, picking a different task to do, or even picking something different for a change. Changing your mind is a great way to explore new opportunities and try out new things.

Thoughts can feel loud and convincing, especially when you're stressed or anxious. You don't have to believe every thoug...
02/20/2026

Thoughts can feel loud and convincing, especially when you're stressed or anxious. You don't have to believe every thought or give each one your focus. Some thoughts can simply leave your mind, and you can move onto the next.

We will be closed on February 16th for Presidents Day. We will reopen tomorrow at 9 AM.
02/16/2026

We will be closed on February 16th for Presidents Day. We will reopen tomorrow at 9 AM.

You don't have to do everything on your own. Asking for help doesn't show that you are weak- it shows that you are human...
02/12/2026

You don't have to do everything on your own. Asking for help doesn't show that you are weak- it shows that you are human. It takes courage to show people how you are truly feeling and to let someone support you.

Showing vulnerability doesn't show you as a failure. It shows you are strong. It shows you are self-aware. It shows you are trying to get better.

If you are struggling, reaching out is not a burden- you matter, and support is a good thing.

Stress and Anxiety can feel very similar, but know that they are definitely not the same.Stress is usually a response yo...
02/09/2026

Stress and Anxiety can feel very similar, but know that they are definitely not the same.

Stress is usually a response your body gives to something specific- like a deadline, a tough conversation, or a busy week. When the situation passes, the stress usually goes away with the situation.

Anxiety is more something to stick around, even when a stressful situation has passed. It can feel like a constant worry, racing thoughts, or you feel like something bad is going to happen, even though everything seems alright.

Both are very real feelings. Both can affect your body and mind. Having stress or Anxiety doesn't have to be viewed as a bad thing. These are real emotions that many people feel, so know you aren't going through all of this by yourself.

If stress or Anxiety are starting to overwhelm you, you don't have to go through it alone. Give us a call at (801)896-8133.

Self-compassion means speaking to yourself the way you would to someone you cared about. It is allowing your body to res...
02/05/2026

Self-compassion means speaking to yourself the way you would to someone you cared about. It is allowing your body to rest, make mistakes, and grow without harsh judgement.

If your day is feeling heavy, try repeating this to yourself-slowly and softly:
"I am doing the best I can, and that is enough."

You don't have to be perfect to be worthy to care for yourself. You deserve kindness, especially from yourself.

Healing isn't always a clear path. Sometimes it feels like progress, other days it feels like you are back at the starti...
02/02/2026

Healing isn't always a clear path. Sometimes it feels like progress, other days it feels like you are back at the starting line, and that is totally normal.

Not every step is going to be a big one, but every step matters. Be happy with your progress, no matter how big or small it may seem. Remember: setbacks are part of the process, and there might be a couple bumps along the way. Even when you fall back, you can still move farward.

Address

11748 S. 3600 W. Suite 3
South Jordan, UT
84095

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+18018968133

Website

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