ImPackt Physical Therapy and Sports Recovery

04/27/2026

Our patient has been putting in the work with lateral side steps on a box!

This exercise is designed to:
-Build ankle and knee stability
-Improve balance
-Enhance control

These small, controlled steps translate into big gains in injury prevention and overall performance.

04/25/2026

Proud to support athletes at the Orange Theory DriTri 💪 From the 2,000m row to 300 body-weight reps to a 5K run! This event pushes endurance, strength, and power at every level.

04/20/2026

Today’s focus: backward sled pulls 🔥
A simple but powerful way to improve knee extension, build quad strength, and support healthier movement patterns.

04/16/2026

From high-level aerial performance to focused rehabilitation, this athlete is putting in the work every step of the way. Rehab isn’t just about recovery. It’s about rebuilding strength, refining movement, and coming back even stronger.

04/13/2026

We love our partnership with Runtastic Events! They put on some of the best races in Utah, and we’re excited to be part of the action. Helping athletes perform at their best is what we’re all about.

Big shout out to McKay Larsenn who won 1st in the whole race 🏆🥇

04/06/2026

The MOBO board challenges foot stability, strengthens intrinsic muscles, and improves joint control where it matters most. It helps prevent injuries and reduces the risk of rolling your ankle.

03/28/2026

03/23/2026

This quick “fast taps” drill is all about building ankle and knee stability while improving coordination and reaction time. By keeping movements controlled and staying light on your feet, you’re training your joints to handle real-life movement and reduce injury risk.

Perfect for athletes, rehab, or anyone looking to move better and feel stronger!

03/20/2026

From movement to recovery 💃✨

Our dance athlete patients put incredible demands on their bodies! This means recovery matters just as much as performance. In this session, we’re combining soft tissue work with laser therapy to support healing, reduce pain, and keep her doing what she loves.

By targeting tissue restrictions and promoting cellular-level healing, we help create the ideal environment for a strong, confident return to dance.

03/16/2026

Meet Tommy 👋

Tommy is 23 and working toward getting into PT school. Originally from Fresno, California, he grew up playing basketball and spent a year competing at Reedley Junior College. After discovering his passion for helping others through movement, his path led him to SLCC and then the University of Utah, where he earned his bachelor’s degree in Kinesiology.

Tommy loves staying active, being around sports, and helping people move and feel their best. 🏀💪

03/14/2026

Did you know healing starts inside your cells? 🔬
Our Class IV Laser Therapy stimulates the mitochondria—the “powerhouse” of the cell—to produce more ATP, the energy your body uses for repair. More ATP helps create the ideal environment for healing, reducing pain and speeding up recovery.
Interested in trying laser therapy? Ask our team at your next visit!

03/09/2026

Balancing the kettlebell upside down forces the shoulder to stay stable, engaged, and controlled.
Great for improving rotator cuff strength and shoulder stability during movement.💪