Lizzy Palmatier, CMHCI

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South Jordan, UT
Lizzy Palmatier, CMHCI

Lizzy Palmatier (she/her), Clinical Mental Health Counselor

04/18/2025

The newest additions to the office!

How many of my clients’ special interests and hyper-fixations can you spot?

04/05/2025

Please give me your favorite affirmations!

I have this cute light up mirror in my counseling office that I often use in sessions with clients. I want to decorate the wall around it with meaningful affirmations such as:

“I am both a work in progress and a masterpiece.”

“I deserve to live a life that I love.”

“I am strong enough to get through this.”

“I am worthy of healing.”

“I deserve to take up space.”

I need a lot more affirmations for what I have in mind, and want to avoid the cliche ones that come up on the first page of Google but lack trauma informed care. I would love to hear what your favorites are! Thank you in advance!

(To give you an idea of my clientele, I specialize in LGBTQ+, children/teens, childhood trauma with an emphasis in foster care, and neurodivergent clients. I was trained as a Christian Counselor but usually practice secularly depending on the clients’ worldviews and needs.)

10/26/2024

8 years ago I completed the final step in order to become a Court Appointed Special Advocate (CASA) for foster children. It was one of the best experiences of my life and was a major part of my journey in providing trauma informed care to at risk individuals. Is having a therapist with experience regarding childhood trauma and the foster care system important to you?

10/25/2024

Quote of the week at the office. 💙

10/16/2024

Therapy office quote for the week! ❤️

07/12/2024

Just a friendly reminder to take a few moments today to breathe deeply.

One common mistake is only using coping strategies when you’re already stressed or panicked. To handle tough times better, practice these skills when you’re calm so they’ll be more effective when you need them.

*I’m currently accepting clients.*

07/02/2024

FREE EVENT! I understand that finding the right words in these moments can be challenging, which is why I hope to prepare you for those tough conversations. Join us and learn to navigate sensitive topics with confidence and sensitivity.

06/15/2024

Are anxiety and depression taking over your life? Let’s train your brain through evidence-based strategies to give you back control over your life and future.

I currently have a few openings on Mondays and Tuesdays. Let’s make your mental health a priority.

Address

3672 W South Jordan Parkway, Suite 101
South Jordan, UT
84095

Telephone

+18017921150

Website

http://alliancecounselingutah.com/

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