Alleviating Hands Massage

Alleviating Hands Massage Tracy Saldivar LMT Milo Saldivar CPT
Located in South Jordan Deep therapeutic, Hot Stone, Craniosacral, Swedish, Pregnancy, Shiatsu, Geriatric.

All forms of massage available. Focus on relaxation, sports therapy, chronic pain. I also offer Kinesio Taping.

04/30/2026

đź‘‹ Behind the Scenes at Alleviating Hands

Before a single massage begins, we do something simple—but powerful: we listen. 📝

Your intake session isn’t just paperwork—it’s our chance to understand:
🔹 Where your tension lives
🔹 What’s been bothering you
🔹 How your body responds to stress

Why? Because every body is different, and your care should be too.

✨ Listening first = healing faster, feeling better, and a session that’s truly yours.

💬 Curious what your intake would look like? Drop a comment or DM us—we love walking you through it!

04/28/2026

Your hips aren't failing you. They're adapting to what you ask them to do 8+ hours a day.

Sit in a shortened position all day → hip flexors stay shortened → glutes stop firing → pelvis tilts forward → hips have to compensate when you finally stand and move.

That dull ache in your hip? That's not weakness. That's your body doing exactly what bodies do when they're asked to function in positions they weren't designed for.

The good news: This isn't damage. It's compensation. And compensation can be unwound.

The less good news: You can't fix it without addressing the root cause—which lives in your desk setup, your sitting habits, and the movement patterns you've defaulted into.

We assess the whole chain. Because your hip pain might start in your psoas. Or your SI joint. Or your desk chair that's 2 inches too low.

Bodies don't do isolated problems. We don't either.

Does your hip pain get worse after sitting? That's your sign.

Book a postural assessment: Alleviating-Hands.com

When you feel better, everything improves.Not just your body — your entire life.Here’s what we consistently see when cli...
04/25/2026

When you feel better, everything improves.

Not just your body — your entire life.

Here’s what we consistently see when clients address their pain:

They’re more patient with their kids.
They have energy for things they used to avoid.
They’re more present instead of distracted by discomfort.
They start saying yes again.

Because pain doesn’t stay in one place. It affects how you show up everywhere.

Your relationships feel it when you’re irritable or exhausted.
Your activities shrink when your body won’t cooperate.
Your work suffers when energy is spent managing discomfort.
Even your identity changes when you start seeing yourself as limited.

And it compounds over time:

Pain → irritability → withdrawal → less movement → more pain

But the opposite is also true:

Relief → more capacity → better connection → more activity → sustained progress

We hear it all the time:

“I went out with my kids again — I hadn’t done that in years.”
“I’m not snapping at my partner anymore. I was just in pain.”
“I finally said yes to something I’ve been avoiding.”
“I can sit through events and actually enjoy them.”

That’s the real goal.

Not just less pain — but more life.
More presence. More energy. More freedom.

Think about what you’ve been putting off:

Not because you don’t want to — but because your body won’t let you.
The plans you’ve declined. The moments you’ve missed.
The things you watch instead of participate in.

What would change if your body supported you instead of holding you back?

More movement. More connection. More experiences.
More of you showing up fully.

Your body isn’t separate from your life. When it improves, everything improves.

So the real question is:

How much longer will pain decide what you get to do?

đź“Ť Start reclaiming what pain has taken:
Alleviating-hands.com (link in bio)

You've been waiting for permission to prioritize your body.Here it is.Screenshot this. Print it. Save it to your phone. ...
04/23/2026

You've been waiting for permission to prioritize your body.

Here it is.

Screenshot this. Print it. Save it to your phone. Send it to yourself. Tape it to your mirror.

Because here's what we know:

Most of you won't book that session until someone gives you permission. Until someone says "your pain matters" and "you're not being selfish" and "you're allowed to take care of yourself."

So consider this your official permission slip.

You don't need to:
Be in crisis to deserve care
Earn rest through suffering
Wait until everyone else is handled (they never will be)
Justify your health spending to anyone
Apologize for having a body with needs

You ARE allowed to:
Book bodywork just because you're in pain
Spend money on maintenance, not just emergencies
Take time for yourself even when your calendar is full
Say no to things that deplete you
Exist without constant discomfort

We see so many people suffering unnecessarily—not because help isn't available, but because they don't feel they have permission to access it.

So here's your permission.

Not from us, really—from yourself. From the part of you that knows you can't keep running on empty. From your body that's been asking for help. From your future self who will be grateful you finally listened.

What you do with this permission is up to you.

But if you're ready to actually use it—we're here.

đź“Ť Alleviating-hands.com (link in bio)

“I feel guilty spending money on myself.”“I feel selfish taking time away from my family.”“Other people need me more tha...
04/21/2026

“I feel guilty spending money on myself.”
“I feel selfish taking time away from my family.”
“Other people need me more than I need this.”

We hear this all the time — and it’s often from the people who need care the most.

Here’s the truth: self-care guilt isn’t a flaw. It’s conditioning.

You’ve been taught that your value comes from what you give. That rest must be earned. That caring for your body is optional — or even selfish.

This tends to show up most if you’re:
• A parent or caregiver
• Someone used to putting others first
• A high achiever who pushes through everything

And over time, it keeps you stuck in exhaustion and pain.

Let’s be clear:

Selfish = choosing yourself at the expense of others
Self-care = maintaining your capacity so you can show up for others

Booking a session isn’t choosing yourself instead of your family.
It’s supporting yourself so you can show up with more patience, energy, and presence.

Because when you consistently ignore your body:

You get irritable
You stay exhausted
You struggle to be present
You get sick more often
You start to resent the people you’re trying to care for

And you unintentionally model self-neglect — especially to your kids.

Here’s the reality:

One hour of care each month supports how you show up for the other 700+ hours.
Skipping it often means showing up depleted for all of them.

So instead of calling it “self-care,” think of it as:

Maintenance — your body is your foundation
Prevention — addressing issues before they grow
Capacity — you can’t give what you don’t have
Modeling — showing others that care matters

Your body isn’t a luxury. It’s the system that supports everything in your life.

You don’t need to be in crisis to deserve care.
You don’t need to earn it.
You don’t need permission.

But if it helps — here it is:

You’re allowed to take care of yourself.

đź“Ť Book your session, no guilt attached:
Alleviating-hands.com

04/17/2026

There’s something powerful about continuing to learn… and then seeing it come to life in your clients. ✨

About a month ago, we traveled to LA and had the privilege of learning new techniques from Sandra at StretchA. This week, I finally got to integrate those into a session—and the results were incredible.

After working together for over 5 years, my client experienced something completely new. As we moved through her full body and added these subtle yet intentional twists, her body released in a deeper way than ever before.

She didn’t just relax… she dropped into a whole new level—a true meditative state.
That moment reminded me: growth matters. The smallest refinements can create the biggest breakthroughs.

This is why we keep evolving—so every session isn’t just familiar… it’s transformational. 🤍

Most people think stretching is just about trying harder…But what if the reason your body isn’t changing is because it d...
04/17/2026

Most people think stretching is just about trying harder…

But what if the reason your body isn’t changing is because it doesn’t feel safe enough to let go?

Self-stretching has limits.
Your body naturally protects itself—holding tension, resisting depth, staying in control.

That’s where assisted stretch therapy is different.
Instead of forcing your body, you’re guided into movement, supported through each position, and your nervous system begins to trust the process.

And when your body feels safe…
it releases.

That’s when flexibility improves.
That’s when tension melts.
That’s when real change happens.

Sometimes it’s not about doing more—it’s about allowing more.

If your body has been feeling stuck, tight, or resistant…
this might be what you’ve been missing.

Save this to remember the difference 🤍
Send this to someone who needs deeper relief

Friday evening. You finally clock out. And your body immediately reminds you of everything you ignored all week.So tell ...
04/16/2026

Friday evening. You finally clock out. And your body immediately reminds you of everything you ignored all week.

So tell us: What's your biggest physical complaint after a work week?

đź”´ Neck and shoulder tension that won't release
đźź  Lower back pain that ruins your weekend plans
🟡 Headaches or eye strain from screens
🟢 Hip tightness that makes movement uncomfortable
🔵 Jaw pain or TMJ from clenching
🟣 General exhaustion—can't relax even when you try
âš« Everything hurts (because yes, that's valid too)

Drop your emoji or tell us what we missed in the comments.

This isn't just engagement for algorithm points. We genuinely want to know what you're dealing with because:

It helps us create better content - If everyone's struggling with the same thing, we need to address it directly
It informs our offerings - Your complaints tell us what workshops, add-ons, or resources would actually serve you
It builds community - When you see 47 other people saying "neck and shoulders," you realize you're not alone and your pain isn't "all in your head"
It validates your experience - Your body's complaints deserve to be acknowledged, not dismissed

Here's what we know:
Your body doesn't randomly choose where to hurt. Every complaint is information:

Neck/shoulders = stress holding, forward posture, emotional armor
Lower back = sitting without support, compensating for tight hips
Headaches = jaw clenching, neck tension, dehydration
Hip tightness = shortened psoas from sitting, body protecting low back
Jaw/TMJ = stress response, nighttime grinding
Can't relax = nervous system stuck in overdrive
Everything = depleted system asking for a full reset

Your complaint is your body asking for specific help.

So tell us what's going on. We'll create content, resources, and solutions based on what our community actually needs—not what we assume you need.

Comment below. 👇

And if you're done complaining and ready to actually address it:
Alleviating-hands.com

04/15/2026

Most bodywork asks the body to stay still—supported, held, passive.

But what if healing could be more collaborative?

With mat-based bodywork, gravity becomes your support system. As the body settles into the floor, it begins to soften, release, and respond. Through gentle, guided movement, you’re not just receiving the work—you’re moving with it.

Same healing intention.
A different experience entirely.

Less holding.
More allowing.

Book your session now!
https://alleviating-hands.com/

04/15/2026

Not all movement needs to be forced to be effective.

In this practice, we gently open the psoas—a deep core muscle often holding tension from stress, posture, and daily life. Through slow, intentional movement, we begin to softly engage the body’s fascia, allowing it to release and lengthen naturally.

This isn’t about pushing deeper.
It’s about inviting the body to open—in its own time, in its own way.

When we move with patience and awareness, the body responds with ease, depth, and real transformation.

Breathe. Soften. Allow.

Book your session now!
https://alleviating-hands.com/

We don’t create in a vacuum. We are shaped by the wisdom, presence, and dedication of those who came before us.Today, we...
04/13/2026

We don’t create in a vacuum. We are shaped by the wisdom, presence, and dedication of those who came before us.

Today, we honor Sandra Jersby, the creator of the Stretcha method — whose life’s work continues to influence how we listen, move, and care for the body.

Through Sandra’s teaching, we were reminded that bodywork is not about control, but about awareness.

Milo learned how to slow down and read the body from the inside, rather than forcing change from the outside — and how body mechanics can drastically shift both movement and results.

Tracy learned that true mindfulness engages all six senses, that the eyes are always observing. Sandra also reminded her to slow down, showing how intention can be seen in every movement, while expanding her practice with a whole new arsenal of tools.

This is the gift of lineage — work that continues to live through the hands of those who carry it forward.

If you feel called to understand the roots of what we do, we invite you to explore the StretchA method.

Address

10718 South Beckstead Lane Suite 201 Office 3
South Jordan, UT
84095

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 8am - 12pm

Telephone

+18014046355

Website

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