RedRiver Health and Wellness Center

RedRiver Health and Wellness Center RedRiver Locations:
South Jordan, UT (801) 446-2822
St. George, UT (435) 767-9355
Logan, UT (435) 78
(330)

Chiropractic physicians focusing on functional medicine and disorders of the endocrine system.

Most people come to us thinking functional medicine looks like this:Taking more supplementsBut that’s not what we do.At ...
03/22/2026

Most people come to us thinking functional medicine looks like this:

Taking more supplements

But that’s not what we do.

At RedRiver Health & Wellness, care typically includes:

• Comprehensive lab testing
• A personalized care plan based on your results
• Nutrition guidance to reduce inflammation
• Targeted supplement support
• Nervous system and lifestyle support
• Ongoing education so you understand what your body is telling you

We also co-manage your care with your prescribing physician. We’re here to support, not replace.

If you’re dealing with symptoms like fatigue, brain fog, and digestive trouble, and haven’t found answers yet… this may be the missing piece.

Request your $100 New-patient Consultation through the link in our bio or comment “REQUEST” below and we’ll send you the next steps.

Most snacks aren’t actually supporting your energy...they’re working against it.If you’re dealing with fatigue, brain fo...
03/21/2026

Most snacks aren’t actually supporting your energy...they’re working against it.

If you’re dealing with fatigue, brain fog, blood sugar swings, or digestive trouble, what you eat between meals matters more than you think.

The goal isn’t just to snack less, it’s to snack smarter.

Balanced snacks that include protein, fiber, and healthy fat can help:
-Support steady energy throughout the day
-Reduce cravings and afternoon crashes
-Support digestion
-Keep blood sugar more stable

Here’s a simple framework to keep in mind:
Aim for 10–20g of protein and 5–10g of fiber per snack.

This post gives you 5 easy options using whole food ingredients that are easy to build into your routine:
-Fruit + almond butter for a quick balanced option
-Crackers and hummus for something more filling
-Veggies with protein-rich dips for added fiber
-Jicama and walnut spread for variety
-Turkey roll-ups for a higher protein option

Save this as your go-to snack guide for:
-Busy afternoons
-Travel days
-Grocery planning
-Building more balanced meals

When your snacks are more balanced, your energy, focus, and digestion often feel more consistent throughout the day.

03/20/2026

Our offices hear this every day:

“I’m doing everything right… so why do I still feel off?”

Here’s what most people don’t realize:
There are a handful of key areas that are often overlooked when it comes to chronic fatigue, brain fog, and digestive trouble.

We’re talking about things like:
-Nervous system regulation
-Sleep quality
-Blood sugar balance
-Food triggers
-And deeper lab markers

If even one of these is out of balance, it can affect how you feel day to day.

If you’re experiencing ongoing fatigue, brain fog, or digestive trouble—and haven’t found answers yet—we may be able to help guide you.

Request your $100 New-patient Consultation through the link in our bio or comment “REQUEST” below and we’ll send you the next steps.

Most people aren’t low energy because they’re “doing too much.”They’re under-fueling their body—especially when it comes...
03/19/2026

Most people aren’t low energy because they’re “doing too much.”

They’re under-fueling their body—especially when it comes to protein.

If you’re dealing with fatigue, brain fog, blood sugar swings, or digestive trouble, your protein intake matters more than you think.

Protein plays a key role in:
-Blood sugar balance and steady energy
-Hormone support and metabolic function
-Muscle and tissue repair
-Immune system resilience

But here’s what many people miss:
It’s not just about eating more protein—it’s about choosing the right protein sources and spreading them consistently throughout the day.

This post is designed to be your go-to protein guide:
-High-quality animal protein options
-Effective plant-based protein sources
-Additional whole food protein sources from vegetables, grains, and more

Save this for:
-Meal planning
-Grocery shopping
-Building balanced, protein-rich meals

When your meals include enough protein from the right sources, your energy, focus, and digestion can feel more stable and predictable.

If you’ve been trying to “eat healthy” but still don’t feel like yourself, this is one of the first places to look.

03/17/2026

One of the most frustrating things patients hear: “Your labs are normal." Or "Wait it out, I am sure it will probably go away..."

Meanwhile they’re dealing with persistent symptoms such as:
• brain fog
• fatigue
• digestive issues
• joint stiffness
• symptoms they KNOW aren’t normal!

Numbers matter.
But symptoms matter too.

At RedRiver, listening to our patients is where the investigation begins.

🍀 Anti-Inflammatory Shamrock Shake! 🍀Most seasonal Shamrock shakes are loaded with sugar, artificial coloring, and dairy...
03/17/2026

🍀 Anti-Inflammatory Shamrock Shake! 🍀

Most seasonal Shamrock shakes are loaded with sugar, artificial coloring, and dairy. This version is creamy, refreshing, and packed with ingredients that help support gut health and inflammation balance.

Why this smoothie is so nourishing: ↓
Leafy greens (spinach): Provide antioxidants, folate, and magnesium that support detox pathways and help calm inflammation.
Fresh mint: Naturally supports digestion and gives this smoothie its refreshing flavor.
Coconut yogurt: Adds beneficial fats and creaminess while keeping the smoothie dairy-free.
Banana: Provides potassium, fiber, and natural sweetness.
Optional nutrient boost: Spirulina
Adding a small pinch of spirulina can increase the nutrition even more. This blue-green algae contains antioxidants, trace minerals, and chlorophyll compounds that may help reduce oxidative stress and support immune function.

INSTRUCTIONS: ↓
Blend together:
½–1 frozen banana
1 cup coconut yogurt (Cocoyo, Culina or homemade)
2 cups packed baby spinach leaves ⅓ cup fresh mint leaves or ¼ teaspoon mint extract ½ tsp vanilla bean powder or extract
pinch sea salt ¼ teaspoon spirulina (optional) 2 medjool dates, pitted and soaked in hot water for 5 minutes (optional) 1 cup cashew, almond, or coconut milk
1 cup ice
Optional: more sweetener of choice (omit if doing the Reset)
Optional: 1 tablespoon nut butter for added protein
Blend until creamy and enjoy.

Optional: more sweetener of choice (omit if doing the Reset)
Optional: 1 tablespoon nut butter for added protein

Struggling with fatigue, brain fog, or digestive trouble? Food matters.While triggers vary from person to person, certai...
03/12/2026

Struggling with fatigue, brain fog, or digestive trouble? Food matters.

While triggers vary from person to person, certain foods are commonly used to support a calmer, more balanced immune response.

These are foods we often include in nutrition guidelines for patients with thyroid conditions and autoimmunity.

Why? Because they’re:
• Nutrient-dense
• Supportive of gut health
• Lower in common inflammatory triggers
• Easier on the immune system for many individuals

This isn’t about restriction.
It’s about reducing unnecessary inflammatory stress.

Save this for your next grocery trip!

If you’d like help identifying which foods are best for your body, request your $100 New-patient Consultation through the link in our bio. Or comment “REQUEST” and we’ll send you the next steps to determine if our care is a good fit.

Janae’s story isn’t uncommon here. So many patients come to us exhausted, inflamed, and frustrated...even after doing e...
03/10/2026

Janae’s story isn’t uncommon here.

So many patients come to us exhausted, inflamed, and frustrated...even after doing everything “right.”

Gluten-free.
Dairy-free.
On medication.
Trying harder.

And still needing a nap every day.

For Janae, the shift wasn’t about more restriction.
It was about understanding her physiology.

We focused on immune-based triggers, inflammation, blood sugar stability, and built a personalized care plan around her body, not a template.

Hashimoto’s is still part of her story.
But it’s not running the show anymore!

If you’re doing everything “right” and still feel off, you may be a candidate for a $100 New-patient Consultation. Request yours through the link in our bio or by commenting REQUEST below!

SWIPE for a simple anti-inflammatory oil guide.Small kitchen shifts can support a more balanced inflammatory response — ...
03/05/2026

SWIPE for a simple anti-inflammatory oil guide.

Small kitchen shifts can support a more balanced inflammatory response — especially for those managing thyroid symptoms.

Not every healthy oil belongs in a hot pan.
And using them properly makes a difference.

Save this so you have it when you need it.

02/28/2026

Take a look at the ingredient label. ↓

Added Sugar: 27g
Corn Syrup + Sugar as the first ingredients
High Fructose Corn Syrup
Dextrose
Red Dye 40

And we’re told this is “normal.”

If you’re dealing with:
Chronic fatigue
Brain fog
Digestive trouble
An autoimmune condition
A thyroid condition

It’s worth asking a better question:
What are you putting in your body every single day?

Many of the patients we see have been living on processed foods filled with inflammatory ingredients for years...while wondering why their energy is gone and their labs keep getting worse.

Your thyroid isn’t broken, it’s misunderstood.

And your immune system may be reacting to more than you realize.

At RedRiver Health & Wellness, we focus on identifying immune-based triggers and helping patients better manage their condition through a personalized care plan. We co-manage your care with your prescribing physician and encourage you to always follow their recommendations.

If you’re experiencing ongoing fatigue, brain fog, and digestive trouble, and feel like you’re not getting answers, we may be a good fit.

Request your $100 New-patient Consultation through the link in our bio or comment REQUEST and we’ll send you the next steps.

GIVEAWAY ALERT!!We’re giving away 3 copies of our 30-Day Inflammatory Reset book.If you struggle with fatigue, brain fog...
02/25/2026

GIVEAWAY ALERT!!

We’re giving away 3 copies of our 30-Day Inflammatory Reset book.

If you struggle with fatigue, brain fog, digestive trouble (and feel like you’re constantly guessing what to eat) this is for you!

Inside this book, you’ll find:
• Structured meal ideas
• Anti-inflammatory recipes
• Clear guidance on eliminating common immune-based triggers
• Practical strategies we use with patients as part of their personalized care plan

These 2 sample days on the graphic are just a glimpse!

If your thyroid isn’t broken, it’s misunderstood.
If you’ve been told your labs look “normal” but you don’t feel normal…
If you’re tired of managing symptoms without real direction…

This resource was created with you in mind.

Here's How to Enter: ↓
-Like this post
-Save it for later
-Tag a friend (or friends) who needs this! The more tags the more entries!

Bonus 5 entries: Share this to your stories and tag us so we can see it!

Giveaway is open until Feb 28th at 11:59pm MDT. We’ll randomly select 3 winners & tag them in our story!

If you’re wondering whether you would be a good candidate for care at RedRiver, request your $100 New-patient Consultation through the link in our bio.

02/20/2026

Inflammation isn’t just about diet.

Food matters! BUT it’s rarely the whole story.

Many people focus on removing:
• Gluten
• Dairy
• Sugar
• Processed oils

And while those can be contributors, inflammation is often driven by deeper stressors.

Chronic stress disrupts immune signaling.
Poor sleep limits repair and recovery.
A constantly activated nervous system keeps inflammatory pathways turned on.

If you are eating “clean” but still feeling fatigued, foggy, puffy, or inflamed, it may be time to zoom out.

You cannot out-supplement poor sleep.
You cannot out-diet chronic stress.

We share evidence-based education on inflammation, thyroid health, and immune regulation every week.

Follow along if you want a deeper understanding of what your body may actually be asking for.

Address

10965 S River Front Pkwy
South Jordan, UT
84095

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+18663674837

Website

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