RedRiver Health and Wellness Center

RedRiver Health and Wellness Center RedRiver Locations:
South Jordan, UT (801) 446-2822
St. George, UT (435) 767-9355
Logan, UT (435) 78
(329)

Chiropractic physicians focusing on functional medicine and disorders of the endocrine system.

Still struggling with thyroid symptoms, even though your labs are “normal”?You’re not alone.Many of our patients have se...
02/02/2026

Still struggling with thyroid symptoms, even though your labs are “normal”?

You’re not alone.

Many of our patients have seen multiple doctors, only to be told their labs are fine… even when they’re still dealing with:
• Fatigue
• Brain fog
• Inability to lose weight
• Cold hands and feet
• Digestive trouble

Here’s what most people don’t realize:
Most conventional providers only test TSH and they use broad reference ranges meant to catch disease-level dysfunction.

At RedRiver, we look at a more complete thyroid panel and use functional ranges:
✔ Narrower
✔ More precise
✔ Focused on what’s optimal, not just “within range”

This helps us identify patterns that can explain persistent symptoms, even when standard labs say “everything looks normal.”

Here’s what we assess and why it matters:

🔬 TSH – Basic screening, but limited. We look for 1.8–3.0 uIU/mL to reflect optimal signaling.
🔬 Total T4 (TT4) – Measures production. Range: 6–12 ug/dL
🔬 Total T3 (TT3) – Tells us about hormone conversion. Range: 100–180 ng/dL
🔬 Free T3 (FT3) – What your cells actually use. Range: 3.0–4.0 pg/mL
🔬 T3 Uptake – Helps evaluate hormone binding. Range: 28–38%
🔬 Reverse T3 (RT3) – Can block receptors, making you feel sluggish even with “normal” labs.

We also test for autoimmunity, which is often overlooked:
🧬 TPO & TG Antibodies – Often elevated in Hashimoto’s
🧬 TSI Antibodies – Often elevated in Graves’

If you’ve been told your labs are fine, but you still feel off—don’t stop there.
A more complete picture might explain what others have missed!

📌 Save this post to reference before your next lab draw.

01/31/2026

Most of our patients come to RedRiver after years of unanswered questions.

They’ve already tried the supplements.
They’ve cut out the foods.
They’ve followed the advice…
But something still doesn’t feel right.

They didn’t need another product.
They needed a new perspective—and a personalized care plan built around their labs, their history, and their symptoms.

If you're experiencing things like:

• Fatigue that won’t go away
• Brain fog
• Digestive trouble
• Inability to lose weight
• Insomnia
• Joint or muscle discomfort

You don’t have to keep guessing.

📍Request your $100 New-patient Consultation through the link in our bio.
Or comment “REQUEST” and we’ll send you a short questionnaire to see if we’re the right fit for your care.

01/30/2026

All credit to for his incredible work in helping the public understand how the brain and body are connected—and how simple, science-backed habits can improve nervous system health.

These methods aren’t just backed by research…
We see the impact firsthand with our patients, too.

→ Regulate stress
→ Improve mental clarity
→ Support better nervous system balance

And the best part? These inputs are free—and powerful.

We often guide patients through these same tools as part of their personalized care plans, because nervous system regulation plays a major role in supporting autoimmune and thyroid-related symptoms.

📍 Want support that’s tailored to your health?
Request your $100 New-patient Consultation through the link in our bio.
Or comment “REQUEST” and we’ll send a quick questionnaire to help determine if we’re a good fit for care.

01/29/2026

It’s not just the care plans or the lab testing that make RedRiver what it is, it’s the people. ❤️

This reel features some of our incredible Utah team members, but we want to take a moment to recognize every single staff member across all of our locations!

From the front desk to the phones, from scheduling to detailed patient support—you’re the reason our patients feel seen, heard, and supported.

We are so grateful for the energy, care, and compassion our office managers bring to the table every single day. RedRiver wouldn’t be RedRiver without you!

Struggling with fatigue, brain fog, or digestive trouble?While triggers vary from person to person, some foods are commo...
01/28/2026

Struggling with fatigue, brain fog, or digestive trouble?

While triggers vary from person to person, some foods are commonly used to support a calmer, more balanced immune response.

These are foods we often include in anti-inflammatory protocols for our patients managing autoimmune and thyroid-related symptoms.

They’re rich in nutrients, supportive of gut health, and gentle on the immune system—for many people.

📌 Save this post for your next grocery trip
📍Want help figuring out what foods are best for you?
Request your $100 New-patient Consultation through the link in our bio.
Or comment “REQUEST” and we’ll send you our intake questionnaire to help determine if our care is a good fit.

Note: Every patient is different. We always recommend personalizing based on labs and health history.

01/27/2026

The reality is...no two patients are alike.
That’s why generic advice from the internet rarely works long term.

At RedRiver, we take a different approach.
We run extensive lab testing to help identify potential immune-based triggers behind your symptoms—like chronic fatigue, brain fog, and digestive trouble.

Then, we build a personalized care plan that supports your body. This is based on your labs, your history, and your current health needs.
No guessing. No “one-size-fits-all” advice.

📍Request your $100 New-patient Consultation through the link in our bio.
Or comment “Request” and we’ll send you a short questionnaire to help determine if we’re the right fit.

Think your thyroid condition is just about low hormones? There may be more going on beneath the surface...Up to 80% of p...
01/25/2026

Think your thyroid condition is just about low hormones? There may be more going on beneath the surface...

Up to 80% of people with hypothyroidism actually have an autoimmune condition called Hashimoto’s Thyroiditis and most don’t even know it.

It’s the most common autoimmune disease in the U.S., especially among women.
Yet in conventional care, it’s often overlooked or barely addressed.

You might get a prescription.
Maybe a pat on the back.
But no one asks why your immune system is targeting your thyroid in the first place.

At RedRiver, we take a different approach:
✔ We run in-depth labs—well beyond standard panels
✔ We help identify potential immune-based triggers
✔ We guide you through a personalized care plan that supports your thyroid, immune system, and overall health

This isn’t about guesswork.
It’s about getting the full picture so you can better understand what’s going on and feel supported every step of the way.

📍Want answers that make sense? Request your $100 New-patient Consultation through the link in our bio. Or comment “REQUEST” and we’ll send you our intake questionnaire to see if we’re a good fit.

01/23/2026

At RedRiver, we meet people every day who say the same thing: “My doctor told me my labs are normal... but I still feel terrible.”

They’re exhausted. Mentally foggy. Struggling with digestive trouble and feeling dismissed.

And when we dig deeper with advanced lab testing, one of the most consistent patterns we uncover is elevated inflammation markers.

In many cases, it’s not just one thing, it’s actually a combination of daily inflammation triggers that our patients never realized were contributing to how they feel.

Here are the top inflammation triggers we’re seeing right now across our clinics:
➡️ Gluten – Especially problematic for those with autoimmune conditions, even without a celiac diagnosis.
➡️ Dairy – A major player in inflammation, particularly in patients with Hashimoto’s or digestive trouble.
➡️ Sugar – Fuels inflammation and can disrupt thyroid function.
➡️ Processed oils – Such as canola, soybean, and vegetable oils that contribute to systemic inflammation.
➡️ Chronic stress – It’s not just emotional; it directly impacts immune regulation.
➡️ Poor sleep – Inflammation thrives when your body doesn't get proper rest.

The good news? When we help patients identify and remove these triggers, and support them with the right personalized care plan, the changes can be life-giving.

If you’ve been told “everything looks fine” but still feel like something is off…

You might be a great candidate for care at RedRiver.

📍Request your $100 New-patient Consultation through the link in our bio or comment “REQUEST” and we’ll send next steps to see if we’re a good fit for you!

This is a fresh, high-protein, anti-inflammatory meal packed with over 30g of protein per serving! (YES PLEASE!) This gl...
01/23/2026

This is a fresh, high-protein, anti-inflammatory meal packed with over 30g of protein per serving! (YES PLEASE!)

This gluten-free, dairy-free bowl is loaded with lean chicken, turkey bacon, and crisp summer veggies—all finished with a bright, zesty lemon vinaigrette.

Lemon Vinaigrette ↓
¼ cup + 3 tbsp olive oil
3 tbsp fresh lemon juice
1 tbsp apple cider vinegar
1 tsp Dijon mustard
1 garlic clove, minced
¼ tsp sea salt
2 tsp coconut aminos
Dash of black pepper
Whisk until well combined.

Salad Base ↓
2 cups cooked, cubed chicken breast
1 head romaine, chopped
1 cup red bell pepper, chopped
1 medium cucumber, chopped
6 slices turkey bacon, cooked and chopped
1 green onion, thinly sliced
Toss together in a large bowl, then coat with the vinaigrette.

Optional Toppings ↓
Fresh chives
Fresh parsley or basil

Save this for a protein-packed, anti-inflammatory lunch or dinner.

Want more recipes like this? Be sure to check out and his new 30 Day Anti-Inflammatory Reset Book! Comment BOOK below and we will send you the link to purchase if you haven't already!

01/17/2026

Autoimmune conditions do not look the same from person to person, and symptoms can change over time. This often leaves people feeling unseen or unsure of where to turn next.

The most common patterns we see in our patients include fatigue, brain fog, digestive issues, joint pain, skin flare ups, hair thinning, weight changes, and symptoms that come and go.

Not every person needs the same type of care. At RedRiver, we work with patients who are ready to explore personalized testing and determine whether our care model is the right fit for them.

If you relate to this, we invite you to share your experience in the comments. Your story may help someone else feel seen.

Comment READY if you would like the consult link.

01/14/2026

We support thyroid and autoimmune patients across the country through virtual care.

Here’s what that can look like:

Whether you’re in Texas, California, or anywhere in between, our office teams coordinate your care through Telehealth, allowing you to meet with us from the comfort of your home.

We take time to:
– Understand your health history
– Order comprehensive lab work near you
– Review your results in detail
– Create a personalized care plan that supports your body through dietary, lifestyle, and supplement strategies

All of this is done in close communication with you and in co-management with your prescribing physician when needed.

You don’t have to figure it out alone.
And you don’t have to live nearby to get support.

Request your $100 New-patient Consultation today through the link in our bio or comment “REQUEST” and we’ll send you our intake form to see if RedRiver is a good fit for you.

01/13/2026

Being told your labs are normal can feel confusing when your symptoms continue.

Standard lab ranges are designed to identify disease, not to evaluate personal patterns, early dysfunction, or root causes. This is why many people continue to feel unwell even when results are marked as normal.

At RedRiver, we use comprehensive testing and individualized review to determine whether our care model is the right fit for your needs.

If you are tired of guessing, your next step may be a personalized consult.

Comment READY and we will send you the booking link.

Address

10965 S River Front Pkwy
South Jordan, UT
84095

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+18663674837

Alerts

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