South Jordan Chiropractic & Wellness

12/13/2024

Our chiropractic team at South Jordan Chiropractic Healthcare helps people from all walks of life and needs, including athletes! Chiropractors work with the spine and joints to keep everything aligned, reduce pain, improve mobility, and prevent injuries. Whether you want to get a better time on the track or just start back on the field, we can help! Ready to see the difference? Schedule a consultation today and keep your body in top shape! sojochiro.com

12/11/2024

How much do you really think about your back and bone health? Chiropractic experts at South Jordan Chiropractic Healthcare can help navigate your journey if you're looking to improve posture, reduce chronic back pain, or have pain in your joints. We can help provide a long-lasting solution. Discover more about the potential benefits of chiropractic care today! sojochiro.com

12/09/2024

The holiday season can be a joyful time, but it also brings its fair share of stress! From planning gatherings to finding the perfect gifts, it’s important to acknowledge that holiday stress is real. Verywell Mind offers 18 different ways to help you manage stress during November and December. Remember, taking care of your mental health is just as important as celebrating the season!

Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.

12/06/2024

Have you experienced a sudden jolt from a car accident or other injury? Whiplash can lead to various symptoms, including neck pain, stiffness, headaches, and dizziness. Visiting our chiropractic team can identify the source of your pain and provide lasting relief with non-invasive treatment plans. Schedule an evaluation today to get started.

12/04/2024

Many chiropractors use spinal decompression as an effective therapy to help relieve discomfort for patients of different ages. It's a type of therapy that relieves pressure along the spine. If you've been thinking about considering this type of treatment for your symptoms, the overview below is a great starting point.

Spinal decompression therapy is a broad category of treatments designed to provide pressure and pain relief along the spine.

12/02/2024

Our chiropractic clinic at South Jordan Chiropractic Healthcare wants to remind everyone about National Stretching Day on December 11th. For those with spinal issues or discomfort, regular stretching combined with chiropractic care helps enhance overall function, relieve stress, and prevent injuries. Don't just stretch this day. Do it every day! Visit our professional team for more support. sojochiro.com

11/29/2024

Our chiropractic team wants to share some important guidance on "text neck"—a growing issue from constant phone and device use. Looking down at your screen for long periods can lead to stiffness, headaches, and more. Everyone needs to send a text occasionally, but limiting your time on devices can lead to helping you feel better overall. Tag someone you know if they are a habitual texter!

11/28/2024

Wishing you a Happy Thanksgiving filled with love, laughter, and gratitude! May your day be full of joy and delicious food. 🦃🍂

11/27/2024

Our chiropractic team at South Jordan Chiropractic Healthcare helps many clients who deal with sciatic nerve pain. It can cause discomfort from your lower back down to your legs. Common causes include herniated discs, spinal misalignment, or muscle tension. Visiting our chiropractor for spinal realignment and other non-invasive therapies can help reduce pain. Call for an appointment! sojochiro.com

11/25/2024

Nearly 3 out of every 10 Americans deal with chronic pain, making daily life harder than you could ever imagine. The tricky part is knowing when to see help or knowing your pathways for treatment. Coping strategies can include getting moving more and practicing mindfulness, which are key factors any chiropractic clinic advises, including ours. Read more about chronic pain from the experts at Mayo Clinic.

While there is no single cure for chronic pain, medical management, movement therapy and learning specific coping strategies can help.

11/22/2024

Moving furniture is a common need for many people, whether they're going to a new home or just rearranging their current one. Here are a few tips to do it safely! Lift with your legs, keep a neutral spine, and stop immediately if you feel pain. Stay safe out there!

11/20/2024

Tingling in the body means you can have issues with the nervous or circulatory systems. It's important to investigate these symptoms further and know what they mean. Some of these problems, like carpal tunnel, and neck, or back pain can be addressed by a chiropractor. You can read more about what causes numbing and tingling in the article below from MedicalNewsToday.

Numbness and tingling can occur in different parts of the body. In some cases, it may be due to an underlying medical condition. Learn more here.