Muscle Mastery by Jeff Later - L8R Lifestyle

Muscle Mastery by Jeff Later - L8R Lifestyle Build muscle, lose fat, take back control of your life and achieve self mastery - starting with the physique

Muscle Mastery Method is the home for high-performing men and women over 40 who are ready to take control of their health, build lean muscle, drop stubborn fat, and become the strongest, most resilient version of themselves. Led by IFBB Pros Jeff & Tanya Later, this community is built on real results—not fads, gimmicks, or hype. Inside, we break down the exact training, nutrition, mindset, and lifestyle strategies that drive long-term transformation. Whether you're just getting started or chasing elite-level goals, you'll find expert guidance, world-class support, and a system that works—especially as you age. If you’re tired of guesswork, done with quick fixes, and ready to MASTER your body once and for all, you’re in the right place.

You don’t need to get a 6 pack or maintain one, but if you had one, you’d love it. There are a lot of well-known influen...
02/02/2026

You don’t need to get a 6 pack or maintain one, but if you had one, you’d love it.

There are a lot of well-known influencers that tell you it takes too much work.

Why are we afraid of work?

Anything of value requires hard work.

I’ve worked with countless business owners, busy execs, frequent travelers, and they have elite bodies.

WITHOUT spending hours in the gym and starving themselves.

It just takes the right system, and some commitment.

I’m as busy as anyone I work with. It’s not any different for me. But I have a system and high standards.

I won’t tell you not to listen to these fellas that say th opposite. This is my opinion, and my experience.

Demand more. Raise your standards.

Your body is your resume. It tells a story before the conversation even starts.People read discipline, confidence, and s...
01/30/2026

Your body is your resume.

It tells a story before the conversation even starts.

People read discipline, confidence, and self respect instantly.

Not because they’re shallow or judgmental.
Because humans are hard-wired that way.

This has nothing to do with six packs.
It has everything to do with STANDARDS.

If you’re successful everywhere except your health,
that disconnect shows up before you speak.

The fix is simple.
Not easy.
Simple.

Build the body that matches the life you’re trying to lead.

——————
DM for Coaching

01/27/2026

It’s more than just a caloric deficit…but that does still need to be true….

01/24/2026

Just this week, I’ve heard 4 separate stories from new clients that hired random fitness influencers.

The main theme was consistent.

Cookie cutter plans
Starvation level calories
Terrible communication
Clueless

That’s just where we’re at. There’s zero barrier to entry in fitness.

Got in shape? Posted your pics all over?
Now taking clients.

Never hire someone based on how they look. And this is coming from an IFBB pro bodybuilder.

Be careful folks!

01/22/2026

TRT should not be controversial.

If you’re over the age of 40 and I can almost guarantee that you’re dealing with low T.

For men this and completely change your life.

Most men don’t even realize that it’s not normal to wake up tired, have low energy, struggle, getting it up.

Did you need to take care of yourself… By eating sufficient amount of protein, and keeping your calories in check, and get your ass in the gym

But you might see very slow progress, if you’re deficient in a hormone so vital.

I’m not a doctor, but I’ve worked with thousands of men dealing with this problem. And once they resolve this problem, their life and body completely changed.

01/22/2026

There’s no excuse for not doing cardio.

Walking is one of the best forms of exercise, and it’s greatly underappreciated.

You don’t have to spend an extra 30 minutes at the gym. You just need to walk.

Break away from your desk, get away from behind the screen, get outside, get some fresh air, and walk for 10 minutes

Just like you have great ideas in the shower, you can have great ideas while you’re walking.

It’s easy, and it’ll benefit your productivity, your mindset, and your physique.

Address

South Jordan, UT
84020

Telephone

+18014777010

Website

Alerts

Be the first to know and let us send you an email when Muscle Mastery by Jeff Later - L8R Lifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Muscle Mastery by Jeff Later - L8R Lifestyle:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram