Integrated Nerve & Joint Center

06/08/2020

Happy Monday!

06/05/2020

How to Counteract Sitting All Day (that may be causing back pain)

New research shows micro 4-second workouts done five times an hour can help improve fat metabolism and lower triglyceride levels in the bloodstream.

05/27/2020

Stretches for Upper Back Pain

Ouch! Neck and upper back pain cramping your style? Regardless of the cause, stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.

05/20/2020

Steps to Relief: Stairs and Knee Pain

Strengthening your knees can ease pain and help you manage osteoarthritis — and one simple knee-strengthening exercise is stair-climbing. Learn more about the benefits.

05/18/2020

Every day is a fresh start--Happy Monday!

05/11/2020

It's Monday, make it worth it!

05/08/2020

Fixing Upper Back and Neck Pain

It’s an avoidable slouch that causes much upper back, neck, and shoulder pain, and pressures the discs of the upper spine. Here is how to help fix the pain.

05/06/2020

10 Daily Habits to Stop Back Pain

Read about 10 things you can do to manage back pain.

04/27/2020

Change The World

04/24/2020

5 Seated Back Pain Stretches for Seniors

Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.

04/23/2020

Dealing with Upper Back Pain? Try This

Ouch! Neck and upper back pain cramping your style? Regardless of the cause, stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.

04/22/2020

The Top 10 Benefits of Regular Exercise

Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

04/14/2020

Lower Back Stretches You Can Do at Home!

Conquer lower back pain and tightness with these seven stretches, complete with step-by-step instructions and modifications to meet your needs.

04/10/2020

Ease Anxiety and Depression with Exercise

Researchers say people can benefit from exercise whether it's outdoors or indoors and whether it's team sports or individual activities.

04/06/2020

Great Things Take Time ❤️

04/03/2020

How to Cope with Cabin Fever

Self-quarantine can be challenging, but coping with it isn’t impossible.

04/01/2020

How to Exercise At Home!

Experts say there are a number of ways you can get in a full-body workout at home if you're worried about the new coronavirus.

03/30/2020

Be Brave, Strong, & Courageous!

03/27/2020

It's A Great Time to Get in Those Daily Steps!

Experts say you don't have to necessarily get in 10,000 steps. Any amount of walking is healthy.

03/24/2020

7 Yoga Poses That Are Safe for Knee Pain

It can be tough to find ways to move your body without making things worse.

03/23/2020

There is Good in Everything!

03/20/2020

Immune System Boosting Tips!

People ages 65 and older are at higher risk for complications from the flu. If you're in this age group, here's what you can do to strengthen your immune system and prevent the flu and its complications.

03/18/2020

How to Stop Touching Your Face

Your mouth and eyes are areas where viruses can enter the body most easily, and all it takes is touching them with a finger already carrying an infection. Here’s how to change your behavior and cut back on the number of times you touch your face each day.

03/17/2020

A message to our patients:

Please be aware that we are taking all necessary precautions to help combat the spread of the virus COVID-19. We have always kept our office extremely clean and are increasing our normal cleaning procedures to ensure the safest environment possible.

During this difficult time, we want you to know that there is nothing more important to us than the health and well being of our patients and staff.

We will notify you of any schedule changes our office decides to make. Your health is of the utmost importance and helping you live the best life possible is our job.

We look forward to seeing you in our office soon

03/16/2020

We All Need Some Positivity!

03/13/2020

Osteoarthritis of the Knee

Osteoarthritis (OA) is divided into five stages, spanning a normal and healthy knee to one that's severely damaged. Symptoms become worse at later stages and treat varies at each stage. Read on to learn more about these stages.

03/10/2020

Daylight Savings...We All Feel It!

Experts say slowly adjusting your bedtime as well as decreasing your caffeine intake the week before changing your clocks can help ease the transition.

03/09/2020

Monday...Make the Most of it!

03/06/2020

Sugary Drinks and How They Affect Cholesterol Levels and Heart Health

New research finds that sugar-laden drinks can not only increase cholesterol levels, but reduce the amount of HDL (good) cholesterol in our bodies. This increases our risk for cardiovascular disease.

03/04/2020

28 Healthy Heart Tips

Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. Work these heart-healthy habits into your lifestyle.