Myo Total Wellness

Myo Total Wellness At MYO TOTAL WELLNESS, we believe in the holistic interconnectedness of body, mind, and soul.

Inspired by the principle of “tensegrity,” our unique approach emphasizes the balance and harmony within the human structure.

Happy Good Friday from MYO Total Wellness.Your body is constantly communicating. Most people just aren’t listening to it...
04/03/2026

Happy Good Friday from MYO Total Wellness.

Your body is constantly communicating. Most people just aren’t listening to it.

PEMF is where that changes.

This isn’t about surface level recovery or temporary relief. It’s about restoring the signals your body depends on to function, repair, and perform. When those signals are off, everything feels harder. Pain lingers. Recovery slows. Progress stalls.

PEMF helps bring the body back into alignment at a deeper level. Not forcing it. Not overriding it. Supporting it so it can do what it was designed to do.

At MYO, we don’t follow trends. We follow the body.

And when the body starts communicating clearly again, everything shifts.

Take today to slow down, reset, and give your body what it actually needs.

04/02/2026

MYO is not a service, it’s a system.

Everything we do is built around the understanding that the body is always communicating. It holds onto tension, stress, impact, overuse, compensation, fatigue, inflammation, and patterns that develop over time. Your body keeps score, even when you are trying to push through and keep moving.

That is why recovery should never be random.

At MYO, recovery is approached with more intention. It is not about checking a box, following trends, or giving every person the exact same experience. It is about paying attention to what your body is telling us, understanding where it is holding on, where it is restricted, where it is overworked, and where it needs support most.

We help the body reset through a more strategic, customized approach that works with you, not just on you. For some, that may mean advanced bodywork. For others, it may mean combining recovery modalities in a way that supports performance, pain relief, mobility, or overall function. The goal is always the same, to help your body recover smarter so it can perform better.

MYO is where recovery becomes strategy.

Not surface level relief.
Not one size fits all care.
Not recovery for the sake of saying you did it.

Real recovery should have purpose behind it. It should help you move better, feel better, and stay better.

Dogs feel it too.This isn’t just for humans.This is real recovery.This pup has double hip dysplasia, something that affe...
03/31/2026

Dogs feel it too.

This isn’t just for humans.
This is real recovery.

This pup has double hip dysplasia, something that affects mobility, comfort, and overall quality of life. And just like with people, the body is constantly trying to adapt, compensate, and protect itself.

What red light therapy does is support that process.

It helps improve circulation to the area, bringing more oxygen and nutrients where the body needs it most. It supports mitochondrial activity, which is essentially how cells produce energy to repair and function. And in cases like this, where joints and surrounding tissue are under constant stress, that matters.

We also look at it from a fascia perspective.

When there’s chronic discomfort, fascia tightens, thickens, and loses its ability to glide. That’s when movement becomes restricted and patterns start to change. The right wavelengths, delivered properly, help create an environment where tissue can soften, rehydrate, and move more freely again.

What you’re seeing here is not a quick fix.

It’s consistency. It’s support. It’s giving the body what it needs to do what it’s already trying to do.

And that applies to all of us.

03/30/2026

Most people think cryotherapy is about how cold you can go. 🥶

It’s not.

It’s about how your body responds to that cold.

When done correctly, cryotherapy isn’t just a shock to the system. It’s a controlled signal. One that tells your body to shift gears.

Circulation improves. Inflammation begins to downregulate. Your nervous system resets out of that constant “go” mode.

And that’s where the real benefit is.

Not in the temperature itself, but in what happens after.

At MYO, we don’t treat cryotherapy as a standalone experience. It’s part of a larger recovery strategy. One that’s designed around how your body actually functions, not just what feels intense in the moment.

Because recovery isn’t about extremes.

“When you come in, I’m not just looking at where it hurts.That’s usually the last place I focus.I’m watching how your bo...
03/27/2026

“When you come in, I’m not just looking at where it hurts.

That’s usually the last place I focus.

I’m watching how your body moves.
How it compensates.
Where it’s restricted.
What’s not activating the way it should.”

Because pain is just the signal.
Not the source.

Most people spend their time chasing the spot that hurts, stretching it, massaging it, trying to get temporary relief. But if the pattern behind it doesn’t change, it always comes back.

That’s what Dre is paying attention to.

How everything is connected.
What’s overworking.
What’s underworking.
And why your body ended up there in the first place.

From there, everything we do has a purpose.

The bodywork.
The pressure.
The tools.

It’s all directed at changing the pattern, not just calming the symptom.

Because once the pattern changes, the body doesn’t need to keep sending that signal anymore.

That’s when things actually start to feel different.

You’ve probably tried it already.Red light.Cryotherapy.Maybe even PEMF.And for a moment, it feels like it’s working… but...
03/27/2026

You’ve probably tried it already.

Red light.
Cryotherapy.
Maybe even PEMF.

And for a moment, it feels like it’s working… but then your body goes right back to where it was.

That’s where most people get it wrong.

Recovery tools aren’t the solution on their own.
They’re support.

If the underlying tension, restriction, or imbalance in the body isn’t addressed, those tools can only do so much. You might feel temporary relief, but the pattern is still there.

That’s why at MYO, we don’t just hand you a tool and send you on your way.

We look at how your body is actually functioning.

Where it’s compensating.
Where it’s restricted.
What’s not moving the way it should.

Then the tools come in with purpose.

Red light to support tissue quality and healing.
PEMF to influence the cellular environment.
Bodywork to actually change what’s going on.

It’s not one thing.
It’s how everything works together.

Because real recovery isn’t about doing more.
It’s about doing what your body actually needs.

03/25/2026

You probably don’t think about your body at the cellular level.

Most people don’t, until something starts to feel off.

Maybe it’s tightness that won’t go away.
Maybe it’s fatigue that builds faster than it should.
Or maybe recovery just doesn’t feel the way it used to.

That’s usually where people start paying attention.

But by the time you feel it, your body has already been compensating for a while.

At MYO, we look earlier than that.

PEMF, or Pulsed Electromagnetic Field therapy, isn’t about chasing pain. It’s about supporting the environment your body depends on to function in the first place.

Your body runs on electrical communication.
Muscles contract through it.
Nerves signal through it.
Healing depends on it.

When that system is disrupted, things don’t immediately break. They slow down.

Recovery takes longer.
Tissue doesn’t respond the same.
That underlying “off” feeling starts to build.

PEMF is used to help restore that communication.

It supports circulation at a micro level, encourages oxygen delivery, and helps your body return to a more efficient state. Not forced, not overstimulated, just supported.

That’s why we don’t treat it like a standalone service.

Before bodywork, it helps prepare the tissue.
After bodywork, it helps reinforce the work.
Over time, it helps your body maintain a stronger baseline.

This isn’t about quick fixes.

It’s about giving your body what it needs to function the way it was designed to.

Recover better.
Move better.
Perform better.

Two sizes. One system. Built for real recovery.Featuring the MYO Light M1 and MYO Light X1 with .The M1 is designed for ...
03/24/2026

Two sizes. One system. Built for real recovery.

Featuring the MYO Light M1 and MYO Light X1 with .

The M1 is designed for more targeted work, ideal when you’re focusing on specific areas like joints, tight fascia, or localized discomfort.

The X1 delivers broader coverage, making it a go to for full body sessions and larger muscle groups that need consistent recovery support.

Both panels use a multi wavelength approach to support circulation, reduce inflammation, and help your body recover at a deeper level, not just what you feel on the surface.

It’s not about choosing one over the other. It’s about knowing when your body needs precision and when it needs full coverage.


When you’re training at an Olympic level, recovery isn’t optional, it’s part of the work.Kamryn is putting in the work e...
03/20/2026

When you’re training at an Olympic level, recovery isn’t optional, it’s part of the work.

Kamryn is putting in the work every day, and her body is responding.

This is what happens when recovery is intentional.
Built around the body, not trends.

Thank you, , for trusting us with your recovery.

03/19/2026

“Most of what I do isn’t something I learned overnight. It’s years of paying attention, studying the body, and understanding how everything connects. I’m always learning. Always in rooms where I can sharpen what I know, so I can bring something real back to every person who walks in.” - Dre

MYO doesn’t follow trends. We follow the body.
Because no two people move the same, recover the same, or carry tension the same.

This work is intentional. It’s built around you, what your body is holding onto, and what it actually needs to perform better.

Built for people who expect more from their body.

Most people think recovery means doing nothing.Rest is important.But it is not always enough.If the tissue is restricted...
03/18/2026

Most people think recovery means doing nothing.

Rest is important.
But it is not always enough.

If the tissue is restricted, if circulation is limited, if the fascia is tight, the body does not fully recover just by waiting.

That is where intentional bodywork comes in.

✔️Releasing restrictions.
✔️Improving circulation.
✔️Helping the body actually repair.

Recovery is not passive.
It is something you actively support.


Address

10436 1055 W. Suite 201
South Jordan, UT
84095

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Saturday 10am - 3pm

Telephone

+13852508366

Website

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