Myo Total Wellness

Myo Total Wellness At MYO TOTAL WELLNESS, we believe in the holistic interconnectedness of body, mind, and soul.

Inspired by the principle of “tensegrity,” our unique approach emphasizes the balance and harmony within the human structure.

Thank you for sharing this, Nate. It means a lot to us. What you described is exactly why MYO exists. Strength, enduranc...
11/18/2025

Thank you for sharing this, Nate. It means a lot to us. What you described is exactly why MYO exists. Strength, endurance, mobility, posture, nervous system balance, fascia, recovery, performance: they all influence each other, and most people only ever see one piece of the picture.

Your commitment to understanding your body, not just pushing through training, is what makes real progress possible. Identifying the patterns beneath the tightness, the compensations, and the fatigue is how long-term durability is built, and it’s been incredible to support you through that process.

We’re grateful to be part of your journey and to help keep you doing the things you love for years to come.

We’re grateful and proud to support the team for the 2026 season. These women put in the work, show up with purpose, an...
11/17/2025

We’re grateful and proud to support the team for the 2026 season. These women put in the work, show up with purpose, and embody exactly what it means to take care of the body so it can perform at its best.

Here’s to another year of strength, resilience, and epic riding. We’re honored to be part of the journey! 🚀🙌🏽

11/14/2025

McKenzie Browne is competing this weekend as part of the U.S. Speedskating World Cup Team in the 500m.

We have been part of her recovery journey, helping her stay balanced, strong, and ready to train at the level her sport demands. With fascia focused bodywork, cryotherapy, and PEMF sessions twice a week, the goal is simple, keep her body in a state where it can perform and recover the way it needs to.

From day one, we connected over music, concerts, and life. That kind of connection matters as much as the work itself.

At MYO, the services are only part of what we do. The real difference is understanding how the body actually functions, how it adapts, and how to create a space where people feel supported by both expertise and trust.

We are not a typical wellness center and that is intentional.

People do not just need services. They need specialists who understand them and relationships that keep their progress moving forward.

Wishing McKenzie and the entire U.S. team the best of luck this weekend.

Our units are officially in production, and we are getting ready to introduce something different to the recovery world....
11/13/2025

Our units are officially in production, and we are getting ready to introduce something different to the recovery world.

MYO Light was developed inside our wellness center after years of real, hands-on work with the body and fascia. What we learned was simple. Most red light panels work on the surface. They create warmth, they feel relaxing, but they rarely reach the deeper layers of tissue where meaningful recovery actually happens. That gap is what led us to build our own.

MYO Light is designed to support the fascia at a deeper level by enhancing ion conductivity and improving the way cells communicate. When conductivity improves, circulation improves, oxygen delivery improves, and the fascia becomes more responsive. This is the foundation of better mobility, reduced tension, and more efficient recovery. It is also the reason MYO Light feels noticeably stronger and more therapeutic than the average panel on the market.

Many red light devices are built for general wellness. MYO Light was built for recovery, performance, and movement. The intention is different, the experience is different, and the way it interacts with the fascia is different. This is not about adding light to the skin. It is about supporting the body’s internal systems so it can restore itself from within.

For us, it is more than light. It is energy, regeneration, and innovation working together to help your body return to the level it is meant to be.

If you want to be one of the first to secure your MYO Light, comment MYO Light or send us a direct message.

Your posture is more than how you stand. It is how you have adapted. Part of it comes from genetics, the structure you w...
11/12/2025

Your posture is more than how you stand. It is how you have adapted. Part of it comes from genetics, the structure you were born with. Most of it is shaped by your habits, stress levels, and environment.

From childhood, you mirrored the people around you. The way they sat, moved, and carried emotion. Over time, these patterns became part of how you move.

At MYO, we do not try to correct posture or force a single position. We study your patterns, both physical and emotional, and help your body move efficiently again.

Posture is not a fixed pose.
It is a reflection of how you live, move, and feel.

11/12/2025

Alisa has been coming to MYO for a few months now. Like many, she found us after trying everything else. What changed things for her was understanding that fascia work isn’t just about loosening tight areas, it’s about restoring balance across the entire system.

Between golf, Pilates, and the daily demands of being a mom of two, her body was holding more tension than she realized. When you’re always in go-mode, the body stays in a constant fight or flight state. Fascia becomes guarded, overactive, and less responsive.

Our sessions help shift her into a parasympathetic state, where the body can finally rest, digest, release, and heal.

The result: better movement, improved recovery, and a body that feels supported, not strained.

This is what long-term change looks like at MYO.

Ever wondered how your body really moves? Now you can see it in real time.Introducing the MYO Kinetic Scan — our newest ...
11/10/2025

Ever wondered how your body really moves? Now you can see it in real time.

Introducing the MYO Kinetic Scan — our newest recovery and performance tool designed to decode how your body moves, balances, and performs. Using advanced motion sensors, it measures posture, gait, range of motion, and sport-specific movements, giving you precise data you can actually understand.

This insight helps us create a personalized plan to restore balance, prevent injury, and elevate your performance. Because when you can see what we see, your recovery becomes smarter, your progress measurable, and your results undeniable.

Learn more in the link in bio.

Wellness myths are everywhere, especially in recovery.Cryotherapy feels amazing and absolutely has its place in recovery...
11/07/2025

Wellness myths are everywhere, especially in recovery.
Cryotherapy feels amazing and absolutely has its place in recovery, but it doesn’t automatically “fix” tight muscles. What most people call tightness is often your nervous system protecting you.

At MYO, we look beyond sensation. We study why your body is responding the way it is, whether that’s due to compensation, imbalance, or fascia restrictions. Then we address the root cause.

Recovery shouldn’t be about chasing what’s trending.
It’s about understanding what your body is actually asking for.

True results come from knowledge, not repetition. 🙌🏽

Wellness has become the trend of the decade.Everywhere you look, there’s another sauna, cold plunge, or “recovery” studi...
11/07/2025

Wellness has become the trend of the decade.
Everywhere you look, there’s another sauna, cold plunge, or “recovery” studio claiming to have the secret to feeling your best. But here’s the truth - access doesn’t equal understanding.

Just because something feels good doesn’t mean it’s what your body actually needs.

Anyone can buy equipment or mimic a modality. Very few understand how the body responds to it.

At MYO, we approach wellness differently.
We’ve spent more than a decade studying fascia, movement, and the nervous system - understanding how the body compensates, adapts, and heals. Our work goes beneath the surface to address what’s really happening inside: your structure, your tissue quality, your mechanics, and your nervous system response.

Because real results don’t come from trends. They come from knowledge.

Our process always starts with education.
We help you understand how your body moves, how stress shapes your posture, and how imbalances form over time. Then we create a plan that restores balance, enhances performance, and builds longevity — one that’s completely tailored to you.

We don’t chase fads.
We don’t guess.
We observe, assess, and act with purpose.

That’s why our clients don’t just feel better for a day — they move better for life.

At MYO, every recovery plan starts with education and ends with precision. Because when you understand your body, you stop guessing.

11/05/2025

Watching race at the 2025–2026 Metric Time Trials was incredible. Her drive, focus, and athleticism keep inspiring us every time she gets out there. We’ve been working with her at on body recovery and performance optimization, helping her train smarter, recover faster, and stay ready for what’s next. Couldn’t be more proud of how far she’s come and what’s still ahead.

Address

10436 1055 W. Suite 201
South Jordan, UT
84095

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Saturday 10am - 3pm

Telephone

+13852508366

Website

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