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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Saturday 10am - 3pm

Myo Total Wellness

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South Jordan, UT
Myo Total Wellness

At MYO TOTAL WELLNESS, we believe in the holistic interconnectedness of body, mind, and soul.

Inspired by the principle of “tensegrity,” our unique approach emphasizes the balance and harmony within the human structure.

01/28/2026

Recovery is often treated as what happens when training stops. In reality, the body does not automatically recover just because you rest. True recovery depends on circulation, nervous system regulation, tissue hydration, and the quality of communication between muscles, fascia, and the brain. When these systems are disrupted, the body may pause, but it does not reset.

At MYO, recovery is approached as an active and intentional process. Sessions are designed to help the body downshift from stress, restore movement efficiency, and clear accumulated tension from both training and daily life. Without addressing these systems, the body carries unresolved stress forward, which eventually shows up as stiffness, pain, or reduced performance.

Recovery only works when it is done with purpose.

01/26/2026

“Two decades at the highest level taught me this: longevity is built in recovery. MYO keeps my body performing, resilient, and ready for whatever comes next.”

Hearing this from Louie means more to us than we can put into words. Louie has officially confirmed he is heading to his third Olympic Games, and we are incredibly proud, humbled, and grateful to be part of his journey.

Watching an athlete of his caliber continue to perform at the highest level is exactly why we do what we do. Recovery is not a break from training, it is what makes longevity possible.

We will be cheering loudly, supporting fully, and rooting for Louie every step of the way as he represents himself, his sport, and the power of intentional recovery on the world stage.

01/24/2026

Recovery is not passive.

It’s an active process where the nervous system calms, tissues rehydrate, inflammation settles, and movement patterns reset. This is where strength is rebuilt, mobility returns, and the body adapts to the work you’ve put in.

Training creates stress on the system.

Recovery is what allows the body to respond, repair, and progress. When recovery is consistent and intentional, performance becomes more sustainable and the risk of breakdown drops. Taking care of your body isn’t an extra step, it’s the foundation that supports everything else.

01/21/2026

PEMF is often marketed as a quick wellness add on. A mat, a session, a checkbox.

What rarely gets talked about is that pulsed electromagnetic fields don’t work in isolation. They interact with hydration, fascia density, nervous system tone, and how the body is already organizing itself.

If tissue is dehydrated, compressed, or neurologically guarded, PEMF doesn’t magically override that. It amplifies what’s already happening. Sometimes that’s healing. Sometimes it’s just noise.

That’s why PEMF can feel incredible for one person and underwhelming for another. The difference isn’t the machine. It’s the state of the body receiving it.

Used intentionally, PEMF can support cellular communication, circulation, and recovery. Used blindly, it becomes another wellness trend with mixed results.

At MYO, PEMF is never the treatment. It’s a tool. One that only comes in when the body is ready to actually respond to it.

01/19/2026

Working with means understanding that preparation goes far beyond the time spent on snow.

As Olympic competition approaches, the focus shifts to how the body is holding up under sustained intensity. Recovery, mobility, nervous system regulation, and tissue quality all play a role in staying sharp when margins are tight.

Our sessions are designed to support the work already being done. We assess, adjust, and apply what the body needs in real time so training can continue without unnecessary breakdown.

This level of performance demands intention at every stage. Recovery is not a break from the process, it is part of the process.

And when needed, cryotherapy becomes the final reset. Not for visibility, but for function.

We are proud to support athletes who treat longevity, resilience, and preparation with the same respect as performance itself.

01/15/2026

This means everything to us. Thank you for trusting us with her care. 🙌🏽

Sciatica can be incredibly limiting, not just physically, but emotionally. Seeing someone move from daily pain to having pain free days again, and regaining confidence in their body, is exactly why we do this work. Recovery is rarely a straight line, and consistency matters. We are grateful to be part of her journey as she continues to build strength, mobility, and freedom in her body.

We appreciate you sharing this, and we are honored to support her ongoing progress.

Address

10436 1055 W. Suite 201
South Jordan, UT
84095

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Saturday	10am - 3pm

Telephone

+13852508366

Website

https://myototalwellness.com/

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