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Myo Total Wellness

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South Jordan, UT
Myo Total Wellness

At MYO TOTAL WELLNESS, we believe in the holistic interconnectedness of body, mind, and soul.

Inspired by the principle of “tensegrity,” our unique approach emphasizes the balance and harmony within the human structure.

03/17/2026

Most people think recovery is something that happens after the work.

In reality, recovery is part of the work.

What you’re seeing here is a combination of bodywork techniques designed to help the body move and function better. Muscle scraping helps address adhesions and restrictions in the fascia, while cupping creates lift in the tissue to encourage circulation and lymphatic flow.

The red light therapy adds another layer, supporting cellular activity and helping the body recover more efficiently.

When these methods are combined, the goal is simple. Restore movement, reduce inflammation, and help the body repair itself so you can keep performing at your best.

This is the kind of recovery work that most people don’t realize their body actually needs.

03/16/2026

When people think about red light therapy, most devices are built around surface level benefits like skin or cosmetic wellness.

MYO Light was developed from a very different starting point.

The MYO Light M1 was designed inside a working fascia and performance clinic, where recovery is tested in real conditions with athletes, active individuals, and clients dealing with real tissue restrictions. Instead of prioritizing brightness or marketing claims around a single wavelength, the M1 focuses on how light actually interacts with connective tissue.

The system uses a seven wavelength spectrum that includes both red and near infrared ranges, including transitional bands like 730 nm and deeper ranges like 940 nm. These wavelengths are intentionally balanced to expose multiple tissue layers while maintaining comfort and repeatability.

What that means in practice is simple.

Better support for circulation.
Better tissue hydration and glide.
And a recovery tool that can be used consistently alongside movement, bodywork, and training.

The M1 delivers balanced coverage for key areas like the back, hips, and legs, making it a practical daily recovery tool whether you are managing soreness, supporting fascia health, or simply maintaining movement quality.

This is not cosmetic light therapy.

It is fascia driven recovery technology built for real bodies that move, train, and perform.

03/13/2026

Bodywork is the foundation of everything we do at MYO.

It is not a relaxing massage and it is not a one size fits all routine. Real bodywork means understanding how the body moves, where restrictions are forming, and why certain muscles are compensating for others.

In this moment you are seeing assisted stretching and joint mobilization. The goal is simple but powerful. Restore range of motion. Improve circulation. Reconnect muscles that have stopped firing correctly. Reduce the tension patterns that slowly build from training, sitting, stress, or repetitive movement.

Most people do not realize how restricted their body has become until they feel the difference.

When the body starts moving the way it was designed to move again, pain decreases, strength improves, and recovery becomes faster.

This is why bodywork is the foundation. Everything else works better once the body is moving properly again.

03/12/2026

One of the things we hear most often from clients is that MYO doesn’t feel like a typical appointment.

The environment is relaxed, the conversations are real, and every session is built around what your body actually needs that day.

But the biggest difference is education.

Understanding why your body is tight, where restrictions are forming, and how fascia, muscles, and movement patterns all connect is what allows recovery to become long term instead of temporary.

When people leave feeling better and understanding their body better, we know the work is doing what it’s supposed to do.

Thank you, Whitney!

03/11/2026

When people think about red light therapy, they often think about skincare. And while that is absolutely one of the benefits, the real power of advanced red light technology goes much deeper.

This testimonial highlights exactly why we developed MYO Light.

MYO Light was designed to support the body beyond the surface. By delivering specific wavelengths of red and near infrared light, it helps stimulate cellular activity, improve circulation, and support the body’s natural recovery processes.

Clients often come in initially thinking about skin benefits such as improved clarity, reduced inflammation, and overall skin health. But what they quickly discover is that the impact extends to muscles, joints, and overall physical recovery as well.

Red and near infrared light can help increase blood flow, support tissue repair, reduce inflammation, and promote faster recovery after physical activity. For many people, it becomes part of their routine for joint health, muscle recovery, and maintaining long term mobility.

The advantage of MYO Light is its power and coverage. Larger panels allow the body to receive more consistent exposure, making it possible to treat broader areas like the back, legs, or full body at once.

Recovery is not just about what you do during training. It is about how well the body is supported afterward.

That is where technologies like MYO Light become an important part of the equation.

03/10/2026

Cold is not comfortable. But neither is inflammation.

Cryotherapy is one of those tools that people tend to misunderstand. The goal isn’t about trying to reach some extreme temperature level or see how long you can stand the cold. The goal is what happens after you get out.

A few minutes of cold stimulation creates rapid vasoconstriction. The blood is pulled into the body from the surface. As you warm up and the treatment is over, the blood comes flowing back with increased volume. This can help get oxygen and waste products that can accumulate in the muscles and fascia from physical stress.

For the user, the benefits tend to be felt later, not immediately. Movement is easier. Stiffness is reduced. Recovery between physical activities or long work days is less difficult.

For MYO, cryotherapy is not used as a standalone treatment. There is advanced bodywork, PEMFs, and light treatments as part of the recovery protocol. The goal isn’t about numbing the body; it’s about influencing the body.

Cold has its place when used intentionally.

The level of intensity with cryotherapy isn’t the point. The point is whether your body is recovering as well as it could be.

03/09/2026

PEMF therapy has been studied for decades for its ability to interact with the body’s natural electrical and cellular signaling systems.

Rather than “adding oxygen” to the blood or changing the structure of blood cells, PEMF appears to influence the biological processes that support circulation, cellular energy production, and tissue recovery. Research suggests pulsed electromagnetic fields may support microvascular responsiveness, improve circulation dynamics, and influence cellular metabolism, all of which contribute to a healthier environment for oxygen and nutrient delivery.

This is one of the reasons PEMF continues to be used in recovery and performance settings. By supporting circulation and cellular signaling pathways, it may help regulate inflammation, promote tissue comfort, and assist the body’s natural repair processes.

At MYO Total Wellness, PEMF is incorporated as part of a broader recovery approach to support circulation, mobility, tissue recovery, and overall physiological balance.

It is commonly used in recovery programs addressing muscle and tissue stress, circulation of blood and lymphatic vessels, flexibility and mobility, and general recovery after physical demand.

The goal is simple: support the systems the body already uses to repair, restore, and perform.

03/06/2026

Some ideas stay ideas.
Others grow into something that needs to be protected.

MYO Total Wellness started with a simple concept: recovery should be treated with the same level of intention as training.

Over time that concept turned into a real space. A place where bodywork, recovery technologies, and individualized recovery plans come together to help people take better care of their bodies.

Athletes. Professionals. People dealing with pain. People trying to stay active as they get older.

What connects everyone who walks through the door is the same thing: the body needs maintenance, just like anything else that performs under stress.

Today the MYO Total Wellness name is officially a registered trademark.

For us this is not about a symbol next to the name. It represents the work that has gone into building this place, the philosophy behind it, and the commitment to doing recovery differently.

MYO Total Wellness® is now officially protected.

And we are just getting started.

03/05/2026

At MYO Total Wellness, everything begins with bodywork.

Bodywork is the foundation of what we do because it addresses the one system that holds everything together, fascia. When fascia becomes restricted from training, stress, repetitive movement, or injury, the body compensates. That compensation shows up as tightness, limited mobility, reduced circulation, and eventually pain.

Hands on work allows us to assess and restore the tissue directly. Techniques like muscle scraping, assisted stretching, and targeted fascia work help release restrictions and improve how the body moves and functions.

But recovery rarely happens from just one input. That is why our bodywork sessions are often supported by complementary recovery technologies.

PEMF helps stimulate cellular activity and circulation within the tissue environment.

Red light therapy supports tissue comfort and recovery by delivering targeted wavelengths of light to the body.
Infrared heat helps relax muscles and improve circulation before or after manual work.

Each service plays a different role, but the goal is always the same. Support the body so it can restore proper movement, hydration of tissue, and overall recovery.

Bodywork leads the process.
Technology supports it.

When used together, recovery becomes more intentional and more effective.

03/04/2026

Recovery is often reduced to the idea of “feeling better.” A massage, a stretch, a moment to relax.

But inside the body, recovery is not passive. It is a biological process involving circulation, cellular energy, hydration of connective tissue, and nervous system regulation.

That is where techniques like cupping come in.

Unlike traditional massage that applies downward pressure, cupping creates gentle decompression in the tissue. The cups lift the layers of skin and fascia slightly, encouraging circulation and allowing the connective tissue to move more freely.

When fascia becomes restricted or dehydrated from repetitive movement, stress, or training load, the body’s ability to recover efficiently can change.

In this session we are combining cupping with targeted red and near infrared light from the MYO Light panel. While the cups create space in the tissue, the light supports the tissue environment associated with circulation and cellular energy production.

Recovery is not just about relaxation.

It is about restoring how the body functions so it can repair, adapt, and keep performing.

03/03/2026

Thank you, Natalie.

We truly appreciate you taking the time to share your experience with MYO Light. Hearing how it has supported not just you, but your entire family, means more than you know.

Here is Natalie’s full review:

“I’m loving my Myo red light! I almost bought a red light mask a few years ago (for about the same price as the Myo light) and I’m so glad I didn’t waste my money on something limited to only one use. Not only am I enjoying the benefits of less inflammation, my skin texture has improved and people around me have noticed! It’s the perfect tool for my active lifestyle and between Myo appointments. I have chronic back pain and arthritis in my hands, and I’ve seen improvement in both since I’ve started using it. It’s so simple to use and I love that it doesn’t get as hot as most other red lights. My 12 year old loves it after an intense soccer practice and my husband uses it after a long day at work. I rarely go a day without it. If you’re on the fence about getting one, I promise you won’t regret it!”

When we built MYO Light, the goal was simple.

To create something that fits into real life.

Not just a beauty device.
Not just a recovery tool.
But something that supports tissue, circulation, and overall comfort across different needs.

Inflammation support.
Skin texture improvement.
Post training recovery.
Chronic joint discomfort.
Daily maintenance between sessions.

This is what layered light exposure is designed to do. It supports the tissue environment so your body can do what it is built to do.

What stands out most in this review is not one specific benefit.

It is consistency.

“I rarely go a day without it.”

That is the difference between a device that sounds impressive and one that becomes part of someone’s routine.

Recovery is not an event.
It is a habit.

Address

10436 1055 W. Suite 201
South Jordan, UT
84095

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Saturday	10am - 3pm

Telephone

+13852508366

Website

https://myototalwellness.com/

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