Mountain Valley Counseling of Utah Misty Newman, CMHC

Mountain Valley Counseling of Utah Misty Newman, CMHC Misty Newman, CMHC owner/founder of Mountain Valley Counseling of Utah. Usually what a person walks in the door with is a symptom of deeper difficulties.

At Mountain Valley Counseling, we have worked with many different diagnosis throughout our careers and training. We like to help my clients not only resolve their presenting problem, but also more deeply rooted patterns and behaviors. Our specialties include, but are not limited to trauma, mood disorders, personality disorders, autism spectrum disorders, couples, behavioral addictions, substance use disorders, relationship difficulties, life transitions, grief/loss, and multicultural counseling. We work with couples, adolescents and adults.

03/10/2026

What people think therapy is VS. What it really entails🧠

🛋️Ready to start your own therapy? We have therapists with immediate openings! Head to the link in our bio to book your first session, or email tess@mvccutah.com to be matched with a therapist today.

03/09/2026

Hi, I’m Julia! I’m a therapist at Mountain Valley Counseling who has room for a couple more clients.

My approach blends two therapeutic styles- which combines helping clients gain more insight into their patterns and then processing how those show up in our therapeutic relationship.

If this sounds like something that could be beneficial to you, feel free to reach out to me at julia@mvccutah.com. I offer free consult calls to make sure we’re a good fit for one another 😊 I look forward to hearing from you!

On International Women’s Day, a reflection:Many women were taught to beaccommodatingselflesseasy to loveTherapy often be...
03/09/2026

On International Women’s Day, a reflection:

Many women were taught to be
accommodating
selfless
easy to love

Therapy often becomes the place where they ask a new question:

Who am I when I’m not trying to be everything for everyone else?

Many of the patterns women bring into therapy—people pleasing, over-functioning, prioritizing others—didn’t come out of nowhere. They were shaped by relationships, expectations, and culture.

Insight isn’t about blaming those patterns.
It’s about understanding them so women can start making choices that feel more authentic.

Freud once said the beacon of mental health is the ability to work and love. Winnicott later added something essential: ...
03/06/2026

Freud once said the beacon of mental health is the ability to work and love. Winnicott later added something essential: play.

These three capacities say a lot about psychological wellbeing. The ability to invest ourselves in something meaningful, to form real connections with others, and to experience curiosity, creativity, and aliveness.
When people are hurting, these areas of life often start to narrow.

Therapy can be a place where they gradually expand again.

Great group offering coming up!!
02/27/2026

Great group offering coming up!!

When someone asks, “What do you need?” and your mind goes blank… you’re not broken.For a lot of us, needs weren’t modele...
02/24/2026

When someone asks, “What do you need?” and your mind goes blank… you’re not broken.

For a lot of us, needs weren’t modeled, welcomed, or safe to express. Maybe you learned to read the room instead of reading yourself. Maybe being “low maintenance” felt like love. Maybe you became so good at anticipating everyone else that you lost touch with your own internal cues.

Swipe through some of these questions to ask yourself to get more in touch wit your needs.

❤️ February is healthy relationship month. Often people think conflict is bad in a relationship- but conflict is often n...
02/17/2026

❤️ February is healthy relationship month. Often people think conflict is bad in a relationship- but conflict is often necessary in a relationship. AND there is a healthy way to handle it.

👩‍❤️‍👨 Need some support navigating conflict in your relationship? Couples therapt can help your relationship. We have openings for new couples, head to the link in our bio to schedule your session.

Meet Erin! Erin believes trust is foundational to the therapeutic relationship and works to create a space where clients...
02/12/2026

Meet Erin!

Erin believes trust is foundational to the therapeutic relationship and works to create a space where clients feel safe to share their experiences openly. She takes an Existential-Humanistic approach, exploring how the meanings we make from our experiences shape how we see ourselves, others, and the world.

Erin encourages self-reflection to help clients build awareness of the protective patterns they’ve developed in response to distress, while integrating mindfulness, self-compassion, and strength-based practices to support empowerment and meaningful change.

🛋️ Erin is accepting new clients! Head to the link in our bio to schedule a session with Erin, or send her an email at erin@mvccutah.com!

There are many false ideas of what a relationship “should be.” In reality, all relationships have conflict, require comm...
02/11/2026

There are many false ideas of what a relationship “should be.” In reality, all relationships have conflict, require communication, and some work.

Scroll through some commons myths and facts about relationships.

Loneliness often lives in the unsaid.The feelings you don’t have words for yet.The needs you learned to keep quiet.Thera...
02/05/2026

Loneliness often lives in the unsaid.

The feelings you don’t have words for yet.

The needs you learned to keep quiet.

Therapy helps make space for those conversations, and helps you create more spaces like this in your life.

📋 We have clinicians accepting new clients! Read through some of their bios to see if any might be a good fit for you. 🛋...
02/04/2026

📋 We have clinicians accepting new clients! Read through some of their bios to see if any might be a good fit for you.

🛋️Ready to start your therapy journey? Head to the link in our bio to book your first session.

What if therapy isn’t about fixing yourself- but about telling the truth?The truth about what hurts. What you need. What...
01/16/2026

What if therapy isn’t about fixing yourself- but about telling the truth?

The truth about what hurts. What you need. What you’ve been carrying alone.

Honesty is often where real change begins.

Address

10434 S. 1055 W. Suite 101
South Jordan, UT
84095

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18012363892

Website

Alerts

Be the first to know and let us send you an email when Mountain Valley Counseling of Utah Misty Newman, CMHC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category