Sun & Moon Yoga RI

03/21/2024

Definitely- wait for it.

https://www.instagram.com/reel/C4sjIwKr8IO/?igsh=MTJ3bmIzdHhqOHFjZg==

04/09/2019

Attending workshop with Aadil Palkhivala in NC.
No classes at Pump House
Thurs. 4/11 and Sun. 4/14
Classes resume Tuesday April 16th

04/09/2019

Class Schedule
The Pump House
Sun. 9:30-11 Full Spectrum
Tu & Th 9-10:30 Full Spectrum
Radiance Yoga
Wed 4:30-5:45 Full Spectrum
6-7:15 Healthy Hips
Thur. 5-6:15 Full Spectrum
6:30-7:30 Shoulders, Neck, Upper back

for more information contact Daphne @ Sun and Moon Yoga RI, 401-742-0040

04/09/2019

The Pump House, Wakefield, RI
Sunday 9:30 -11:00am Full Spectrum
Tues. & Thurs. 9-10:30am Full Spectrum

Radiance Yoga Studio, 1 West Main St., Wickford
Wednesday 4:30-5:15pm Full Spectrum
Wednesday 6:00-7:15 Healthy Hips
Thursday 5:00-6:15 pm Full Spectrum
Thursday 6:30-7:30 Healthy Shoulders & Neck

For additional Information please contact Daphne @
Sun & Moon Yoga Studio South Kingstown, RI yogasunmoon@gmail.com 401.742.0040

The Pump House 1464 Kingstown Rd, South Kingstown, RI https://www.pumphousemusicworks.com/

Radiance Yoga 1 West Main St., North Kingstown, RI https://www.radianceyogari.com


Daphne seeks to create joyful classes for students to explore and deepen a life changing yoga practice. Her experience with classical dance and surfing allows her to bring fluidity to her teaching in order to build strength and flexibility for students of all levels of yoga. Daphne has a deep understanding of the movements of the human body through five years as a chiropractic assistant, two yoga certifications and 18+ years in the academic classroom. Her training includes 500 Hour Certified Purna Yoga Instructor, Purna Yoga College, Bellevue, WA. RYT 200, Certified 200 hour, Santosha School of Yoga with Maya Breuer, 200 hour Live Purna Yoga with Jude Monteserrato. Ongoing workshops and study with Aadil Palkhivala and Jessie Eisendrath continue to inspire and inform Daphne's passion and approach to teaching yoga.

A guitar-making school turned into a concert venue... that's right, what started as a series of open mic jams, a space for a guitar-building community to grow, has become one of South County, Rhode Island's premier live music venues, with live music shows happening every Friday, Saturday & Sunday. C...

12/02/2018

Happy December ~ In preparation for winter workshops and retreats I am bringing classes to new venues 🌈

💗🌿New Schedule ~

Sun & Moon Yoga Studio☀️🌙
Sunday 9:30-11 am
Full Spectrum - full range of movements & poses

New winter locations

The Pump House, Wakefield,RI 🌿🧘‍♀️🎸
Tu, Th 9-10:15 am
Full Spectrum - Full spectrum of yoga poses
Radiance Yoga, Wickford, RI 🕊🧘‍♀️🍃
Tu 4:15-5:45 pm
Full Spectrum - Full spectrum of yoga poses
Wed 6-7:15 pm
Healthy Hips - Balance, strengthen, open and align
hips a pivotal foundation of our bodies
Th 5-6:15
Full Spectrum
Th 6:30-7:30
Shoulder Class - Align, open, strengthen shoulders.
Relieve tension, practice poses safely for entire
shoulder complex

09/18/2018

One of the Fabulous workshops by Aadil Palkhivala in South Kingstown, RI this last weekend. Thank you to everyone who was part of it. with love

Thursday, 9/13 Morning session 10:00am-1:00pm: The Five Vayus are the five winds in the body which govern our movement and progress. Energetic grounding, so essential to the standing poses, comes from the apana vayu; simultaneously, the sense of lifting comes from the samana vayu. In this class, y

03/13/2018

Beautiful. Share the love all in this Nor'easter

kitsch-alert !!! 🙈 But its such a beautiful song ... You are loved (don't give up) by Josh Groban and Vanessa James & Morgan Ciprès ♥️🇫🇷🎶...☕️ picture is tak...

03/05/2018

Welcoming Atmosphere All classes are tailored to each students level

Weds. 4:30-6:00pm Full Spectrum
This class is designed to build strength and flexibility throughout the body. Increase your range of motion. Strengthen and open the shoulders, balance and stabilize the hips the epicenter of our body and relieve tension throughout the spine.
You will leave feeling stronger, more balanced and fluid in everything you do.

Weds. 6:30-7:30 Healthy Hips

Open, strengthen and re-align the hips. Remove stiffness and prevent degeneration of the hip joint. Address arthritic changes in your body safely. Overcome back pain. The unique one of a kind Hip Sequence will absolutely improve your ability to live with a newfound sense of overall health as you increase mobility, flexibility and stability in your hips the epicenter of your body. Prevent knee problems. Fabulous for those who sit a lot, run and cycle. Improve your posture and shine.

Thursday 5:30-6:45 pm Full Spectrum

This well-rounded practice develops balance and strength throughout the entire body. Overcome stiffness. Open and strengthen the shoulders. Rejuvenate your physical & mental outlook. Improve your overall health as you relieve tension in the entire spine. Increase flexibility. Are you ready for a new fresh outlook? Amazing class. Challenge yourself to transform your physicality. Your instructor will safely guide you. New students and seasoned practitioners are welcomed.

Sun. 9:30 -11:00am Yoga Basics

In this class you will learn a variety of foundational poses fully in order to develop or deepen your yoga practice. An active but gentle class; you will stretch and strengthen your muscles, alleviate tension in the spine, hips and shoulders while increasing balance throughout the body. Leave class feeling centered and ready for the day.

03/05/2018

"You can't get to where you want to be unless you accept where you are." Daphne
Experience the joy ~ where Balance Begins @ Sun & Moon Yoga RI

02/07/2018

My first 200 hour was with Maya. She is absolutely amazing!

Meet Maya Breuer; she is President and founder of the national Black Yoga Teachers Alliance. For twenty years at Kripalu Center for Yoga & Health, Maya has been hosting her annual Yoga Retreat for Women of Color ™. Maya’s mission is to empower individuals through teaching the practice and philosophy of yoga to renew spirit and achieve positive outcomes from healthy living.
http://www.mayabreuer.com
photo credit: Dhana Whiteing

02/03/2018

The Light is within us all