Svetlana G Therapy

11/26/2025

Thanksgiving and the start of the holidays can bring up many things. Connection, grief, joy, stress, and the weight of history. However this week lands for you, I’m wishing you gentleness & care. Nature offers us all a feast for the senses and greater regulation by just stepping outside. Give this to yourself this week 🙏 🍂

10/23/2025

Hey folks 🌿

My good friend Alicia Thriver | Writer is an amazing woman and survivor of domestic violence. She fled the Middle East with her young children ten years ago. She’s now in the process of publishing a memoir about that journey.

Not only that — Alicia also founded a Rhode Island–based nonprofit, the National Alliance of Domestic Violence Survivors(NADVS), and this week she’s celebrating the anniversary of the organization and its Women’s Empowerment Circle! 💜

✨ Event: Mini-Retreat + Fundraiser
📅 This Saturday, October 25
🕑 2–5pm
📍 Charlestown, RI

It’ll be a relaxing, restorative afternoon — I’ll be there 🙂
Please consider joining, sharing, or donating if you can’t attend. As the flyer notes, you can make a contribution even if you can’t be there in person. Every bit of support helps!

Join us for a Healing Retreat that supports survivors!

10/05/2025

Walked into the weekend like….

1. Last session on Friday was nature therapy (and the weather was perfect for it!!
2. Went to Iggy’s after, if it feels like summer, why not!?
3. Saw a beautiful sunset and met some wonderful willows
4. This post is unfortunately not sponsored by Iggy’s Doughboys & Chowder House
5. If you’re interested in nature therapy (walk & talk), I do that!

Have a good start to the new week~~ 🙏 💫

09/25/2025

Dahlias surprised me in-office this week!

Their gorgeousness reminded me of a few lines from Rumi: “Let the beauty we love be what we do. / There are hundreds of ways to kneel and kiss the ground.”

How do you express or incorporate the beauty you see into your daily life?

How do you let your dreams & passions guide your choices? Do you make room for this?

09/06/2025

Svetlana G Therapy has been on digital hiatus this spring & summer, cooking up some fabulous things, including a new logo! More surprises on the way. Thank you for your support and interest in learning about and supporting women with ADHD! 🙏 💫 ✨

12/13/2024

Edited version; no longer cut off 🙏 Bear with me, I am learning the social media ropes 😝

3 Common Symptoms of ADHD in Women!

🌸With what I said in the video, everyone feels scattered, stressed, disorganized, or unmotivated sometimes.

🌸For ADHD to be present, these symptoms must have existed throughout childhood (even if not problematic then, due to good routines and parental support) AND they must cause difficulty in 2 or more areas of your life.

🌸The more you know...

12/04/2024

Howdy! Please check out my friend Alicia Danielle's new nonprofit, the National Alliance of Domestic Violence Survivors; she started this org a few months ago and she is doing AMAZING work; please consider supporting her efforts if you are able to!! 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 🙏🙌🏼✨

https://givebutter.com/NADVSGivingTuesday?fbclid=IwY2xjawG8oDNleHRuA2FlbQIxMQABHQnwbB_jT1SpxT28hYzs7d9IsqgtFjNve5j0W1KMf2appFl1HmAxuGZlQw_aem_70lnwPH1kgk2ml2bz7gBFA

Send a message to learn more

10/10/2024

🍃 Taking a walk outside was one of the best things I did for myself today. Nature is deeply healing, therapeutic, and regulating for HSPs and ADHDers, and you guessed it, for most everyone else too; we have a nature deficit disorder going on (let's put that in the DSM!)

🍃 What's your favorite way to be outside?? What activities or movement are you drawn to?

🍃 Making time to do what is good for your brain/body/heart/spirit often brings additional instantaneous gifts and surprises. Today, for me, that was the beautiful leaves starting to turn & some gorgeous reflections in the water. And...GOATS!!!!

🍃 I am taking new clients, if you're interested in nature therapy (or couch therapy, got a couch too :) please check out my Psychology Today bio, email me at svetlana@svetlanagtherapy.com, DM here or text me at 401-371-4010. I take BCBS.

🍃 Get outside and thanks for reading 🙏✨

PS: There's a video and additional photos attached; (photos of goats :D) if you click the link I think you should see them through Instagram. If you can't, please let me know. Tech things I shall figure out...

08/12/2024

Now accepting Blue Cross Blue Shield insurance plans! Please inquire via my contact info in the comments ✨

07/17/2024

If you want to renew your energy and have some fun with writing, please sign up for this! I participated today and it was heartening, expansive, and felt so good to do some creative writing without inner criticism. Began today and goes until Fri. Replays will be available so you can do it on your own time 🙂

4th Annual Find the TRUTH …if you DARE Stop spinning your wheels—and spin the bottle instead. Join us for a week of creative disruption to the daily grind. July 16-23, 2024Register now (it’s free! And it’s fun!)Sign me up!When’s the last time you took an actual, literal break? I mean from ...